The Full Catastrophe

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Full Catastrophe Living (Revised Edition)

Author : Jon Kabat-Zinn
Publisher : Bantam
ISBN 13 : 0345539729
Total Pages : 722 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Full Catastrophe Living (Revised Edition) by : Jon Kabat-Zinn

Download or read book Full Catastrophe Living (Revised Edition) written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

The Full Catastrophe

Author : Méira Cook
Publisher : House of Anansi
ISBN 13 : 148700995X
Total Pages : 327 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis The Full Catastrophe by : Méira Cook

Download or read book The Full Catastrophe written by Méira Cook and published by House of Anansi. This book was released on 2022-06-07 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2023 Margaret Laurence Award for Fiction Finalist, 2023 McNally Robinson Book of the Year Award A compassionate and funny novel about defining yourself, the communities that support us, and the journeys that secrets propel. Charlie Minkoff, a thirteen-year-old boy born with intersex traits, would be happy to be left alone. Living with his artist mother in a derelict loft in downtown Winnipeg, perpetually wondering about the father who abandoned him, and tormented in school because of his differences, Charlie navigates the assorted catastrophes of his life. He’s helped along by the love of his beloved grandfather, Oscar, and the makeshift family who surround him: his mother’s best friend; a couple of elderly shut-in neighbours; a mysterious girl in his class who has secrets of her own; and his desperately needy and perpetually hungry dog, Gellman. When a school project leads him to discover that Oscar never had a bar mitzvah, Charlie decides to right the historical wrong and arrange a belated ceremony. But this quest will be more than he bargained for, and meanwhile everyone from his doctor to his Ancestry Studies teacher keeps insisting that Charlie needs to learn to tell his own story. Margaret Laurence Award winner Méira Cook’s The Full Catastrophe is a story of psychological complexity, tenderness, and humour.

The Full Catastrophe

Author : James Angelos
Publisher : Broadway Books
ISBN 13 : 0385346506
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Full Catastrophe by : James Angelos

Download or read book The Full Catastrophe written by James Angelos and published by Broadway Books. This book was released on 2016-06-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transporting, good-humored, and revealing account of Greece's dire troubles, reported from the mountain villages, idyllic islands, and hardscrabble streets that define the country today In recent years, small Greece, often associated with ancient philosophers and marble ruins, whitewashed villages and cerulean seas, has been at the center of a debt crisis that has sown economic and social ruin, spurred panic in international markets, and tested Europe's decades-old project of forging a closer union. In The Full Catastrophe, James Angelos makes sense of contrasting images of Greece, a nation both romanticized for its classical past and castigated for its dysfunctional present. With vivid character-driven narratives and engaging reporting that offers an immersive sense of place, he brings to life some of the causes of the country's financial collapse, and examines the changes, some hopeful and others deeply worrisome, emerging in its aftermath. A small rebellion against tax authorities breaks out on a normally serene Aegean island. A mayor from a bucolic, northern Greek village is gunned down by the municipal treasurer. An aging, leftist hero of the Second World War fights to win compensation from Germany for the wartime occupation. A once marginal group of neo-Nazis rises to political prominence out of a ramshackle Athens neighborhood. The Full Catastrophe goes beyond the transient coverage in the daily headlines to deliver an enduring and absorbing portrait of modern Greece.

The Full Catastrophe

Author : Tracey Leonard
Publisher : Tracey Leonard
ISBN 13 : 9780646460642
Total Pages : 304 pages
Book Rating : 4.4/5 (66 download)

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Book Synopsis The Full Catastrophe by : Tracey Leonard

Download or read book The Full Catastrophe written by Tracey Leonard and published by Tracey Leonard. This book was released on 2006 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The AfterGrief

Author : Hope Edelman
Publisher : Ballantine Books
ISBN 13 : 039917978X
Total Pages : 321 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The AfterGrief by : Hope Edelman

Download or read book The AfterGrief written by Hope Edelman and published by Ballantine Books. This book was released on 2020 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A validating new approach to the long-term grieving process that explains why we feel "stuck," why that's normal, and how shifting our perception of grief can help us grow--from the New York Times bestselling author of Motherless Daughters "This is perhaps one of the most important books about grief ever written. It finally dispels the myth that we are all supposed to get over the death of a loved one."--Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief Aren't you over it yet? Anyone who has experienced a major loss in their past knows this question. We've spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues--the slight eyebrow lift, the soft, startled "Oh! That long ago?"--from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate. Because of the common but false assumption that grief should be time-limited, too many of us believe we're grieving "wrong" when sadness suddenly resurges sometimes months or even years after a loss. The AfterGrief explains that the death of a loved one isn't something most of us get over, get past, put down, or move beyond. Grief is not an emotion to pass through on the way to "feeling better." Instead, grief is in constant motion; it is tidal, easily and often reactivated by memories and sensory events, and is re-triggered as we experience life transitions, anniversaries, and other losses. Whether we want it to or not, grief gets folded into our developing identities, where it informs our thoughts, hopes, expectations, behaviors, and fears, and we inevitably carry it forward into everything that follows. Drawing on her own encounters with the ripple effects of early loss, as well as on interviews with dozens of researchers, therapists, and regular people who've been bereaved, New York Times bestselling author Hope Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and even experiencing renewed growth and purpose in its wake, she demonstrates that though grief is a lifelong process, it doesn't have to be a lifelong struggle.

The Full Catastrophe

Author : David Carkeet
Publisher : ABRAMS
ISBN 13 : 1468302922
Total Pages : 245 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis The Full Catastrophe by : David Carkeet

Download or read book The Full Catastrophe written by David Carkeet and published by ABRAMS. This book was released on 2010-07-27 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book: “A comic chronicle of marital misunderstandings . . . Eccentric, hilarious, wildly inventive” (Los Angeles Times). Linguist Jeremy Cook knows how language works, but he doesn’t know how marriage works. In fact, he is strangely hostile to the institution. So Cook is naturally uneasy about his job with a St. Louis firm specializing in “the linguistically troubled marriage.” His assignment is to move in with Dan and Beth Wilson, a prosperous suburban couple with an impoverished relationship, to analyze their problems with verbal communication and help them—if he can. But as Cook catalogs the Wilsons’ missed signs and signals, he becomes increasingly, and unscientifically, involved . . . “Read this terrific book.” —Los Angeles Times “With humor and insight, Mr. Carkeet’s fourth novel addresses the commonest of social diseases—a failing marriage—with the least likely of therapies: a live-in linguist.” —The New York Times Book Review “Carkeet’s premise is fresh, his characters utterly winning and his comic observations full of affection for those caught up in the complex confusions of love. Laugh-out-loud scenes and swift, convincing dialogue.” —Publishers Weekly

Everyday Blessings

Author : Myla Kabat-Zinn
Publisher : Hachette+ORM
ISBN 13 : 1401394647
Total Pages : 380 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Everyday Blessings by : Myla Kabat-Zinn

Download or read book Everyday Blessings written by Myla Kabat-Zinn and published by Hachette+ORM. This book was released on 2007-05-15 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Catastrophe

Author : David Keys
Publisher : Ballantine Books
ISBN 13 : 0345444361
Total Pages : 465 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Catastrophe by : David Keys

Download or read book Catastrophe written by David Keys and published by Ballantine Books. This book was released on 2000-10-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a catastrophe without precedent in recorded history: for months on end, starting in A.D. 535, a strange, dusky haze robbed much of the earth of normal sunlight. Crops failed in Asia and the Middle East as global weather patterns radically altered. Bubonic plague, exploding out of Africa, wiped out entire populations in Europe. Flood and drought brought ancient cultures to the brink of collapse. In a matter of decades, the old order died and a new world—essentially the modern world as we know it today—began to emerge. In this fascinating, groundbreaking, totally accessible book, archaeological journalist David Keys dramatically reconstructs the global chain of revolutions that began in the catastrophe of A.D. 535, then offers a definitive explanation of how and why this cataclysm occurred on that momentous day centuries ago. The Roman Empire, the greatest power in Europe and the Middle East for centuries, lost half its territory in the century following the catastrophe. During the exact same period, the ancient southern Chinese state, weakened by economic turmoil, succumbed to invaders from the north, and a single unified China was born. Meanwhile, as restless tribes swept down from the central Asian steppes, a new religion known as Islam spread through the Middle East. As Keys demonstrates with compelling originality and authoritative research, these were not isolated upheavals but linked events arising from the same cause and rippling around the world like an enormous tidal wave. Keys's narrative circles the globe as he identifies the eerie fallout from the months of darkness: unprecedented drought in Central America, a strange yellow dust drifting like snow over eastern Asia, prolonged famine, and the hideous pandemic of the bubonic plague. With a superb command of ancient literatures and historical records, Keys makes hitherto unrecognized connections between the "wasteland" that overspread the British countryside and the fall of the great pyramid-building Teotihuacan civilization in Mexico, between a little-known "Jewish empire" in Eastern Europe and the rise of the Japanese nation-state, between storms in France and pestilence in Ireland. In the book's final chapters, Keys delves into the mystery at the heart of this global catastrophe: Why did it happen? The answer, at once surprising and definitive, holds chilling implications for our own precarious geopolitical future. Wide-ranging in its scholarship, written with flair and passion, filled with original insights, Catastrophe is a superb synthesis of history, science, and cultural interpretation.

The Full Catastrophe

Author : Karen Elizabeth Lee
Publisher : Simon and Schuster
ISBN 13 : 1631520253
Total Pages : 303 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Full Catastrophe by : Karen Elizabeth Lee

Download or read book The Full Catastrophe written by Karen Elizabeth Lee and published by Simon and Schuster. This book was released on 2016-04-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in MariaShriver.com * MindBodyGreen * BooksByWomen * Named “Spring Book Pick” by Redbook Magazine * POPSUGAR * Chico’s Inside Chic * San Francisco Book Review * Buzzfeed * The Berry In 1998, after having been married to Duncan―a bully who'd been controlling her for the fourteen years they'd been together―Karen E. Lee thought divorce was in the cards. But ten months after telling him that she wanted that divorce, Duncan was diagnosed with cancer―and eight months later, he was gone. Karen hoped her problems would be solved after Duncan's death―but instead, she found that, without his ranting, raving, and screaming taking up space in her life, she had her own demons to face. Luckily, Duncan had inadvertently left her the keys to her own salvation and healing―a love of Jungian psychology and a book that was to be her guide through the following years. In The Full Catastrophe, Karen explores Jungian analysis, the dreams she had during this period, the intuitive messages she learned to trust in order to heal, and her own emotional journey―including romances, travel adventures, and friends. Insightful and brutally honest, The Full Catastrophe is the story of a well educated, professional woman who, after marrying the wrong kind of man―twice―finally resurrects her life.

Wherever You Go, There You Are

Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 030683202X
Total Pages : 277 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn

Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

The Cure for Catastrophe

Author : Robert Muir-Wood
Publisher : Basic Books
ISBN 13 : 0465096476
Total Pages : 370 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Cure for Catastrophe by : Robert Muir-Wood

Download or read book The Cure for Catastrophe written by Robert Muir-Wood and published by Basic Books. This book was released on 2016-09-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can't stop natural disasters but we can stop them being disastrous. One of the world's foremost risk experts tells us how. Year after year, floods wreck people's homes and livelihoods, earthquakes tear communities apart, and tornadoes uproot whole towns. Natural disasters cause destruction and despair. But does it have to be this way? In The Cure for Catastrophe, global risk expert Robert Muir-Wood argues that our natural disasters are in fact human ones: We build in the wrong places and in the wrong way, putting brick buildings in earthquake country, timber ones in fire zones, and coastal cities in the paths of hurricanes. We then blindly trust our flood walls and disaster preparations, and when they fail, catastrophes become even more deadly. No society is immune to the twin dangers of complacency and heedless development. Recognizing how disasters are manufactured gives us the power to act. From the Great Lisbon Earthquake of 1755 to Hurricane Katrina, The Cure for Catastrophe recounts the ingenious ways in which people have fought back against disaster. Muir-Wood shows the power and promise of new predictive technologies, and envisions a future where information and action come together to end the pain and destruction wrought by natural catastrophes. The decisions we make now can save millions of lives in the future. Buzzing with political plots, newfound technologies, and stories of surprising resilience, The Cure for Catastrophe will revolutionize the way we conceive of catastrophes: though natural disasters are inevitable, the death and destruction are optional. As we brace ourselves for deadlier cataclysms, the cure for catastrophe is in our hands.

Field Notes from a Catastrophe

Author : Elizabeth Kolbert
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620409895
Total Pages : 321 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Field Notes from a Catastrophe by : Elizabeth Kolbert

Download or read book Field Notes from a Catastrophe written by Elizabeth Kolbert and published by Bloomsbury Publishing USA. This book was released on 2015-02-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the book that launched Elizabeth Kolbert's career as an environmental writer--updated with three new chapters, making it, yet again, "irreplaceable" (Boston Globe). Elizabeth Kolbert's environmental classic Field Notes from a Catastrophe first developed out of a groundbreaking, National Magazine Award-winning three-part series in The New Yorker. She expanded it into a still-concise yet richly researched and damning book about climate change: a primer on the greatest challenge facing the world today. But in the years since, the story has continued to develop; the situation has become more dire, even as our understanding grows. Now, Kolbert returns to the defining book of her career. She has added a chapter bringing things up-to-date on the existing text, plus three new chapters--on ocean acidification, the tar sands, and a Danish town that's gone carbon neutral--making it, again, a must-read for our moment.

Mindfulness for All

Author : Jon Kabat-Zinn
Publisher : Hachette Books
ISBN 13 : 0316522031
Total Pages : 212 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Mindfulness for All by : Jon Kabat-Zinn

Download or read book Mindfulness for All written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2019-02-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Catastrophe by the Sea

Author :
Publisher : Graphic Arts Books
ISBN 13 : 1513262351
Total Pages : 39 pages
Book Rating : 4.5/5 (132 download)

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Book Synopsis Catastrophe by the Sea by :

Download or read book Catastrophe by the Sea written by and published by Graphic Arts Books. This book was released on 2019-10-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: From revered nature writer Brenda Peterson and told through striking and vibrant mixed-media collages by Caldecott Medalist Ed Young, Catastrophe by the Sea is a poignant story of redemption through empathy and compassion found in the most surprising places, and also provides a rich understanding of small creatures that live in a dangerous tidal zone. A lost cat roams the tide pools, pawing relentlessly at the small creatures that live there. One day an anemone confronts him and asks why he is alone and befriends him. In partnership with the Seattle Aquarium, Catastrophe by the Sea delivers a powerful message of finding understanding and friendship, and at the same time educates on the varied wildlife brimming in tide pools.

Covering Catastrophe

Author : Allison Gilbert
Publisher : Bonus Books, Inc.
ISBN 13 : 9781566251808
Total Pages : 324 pages
Book Rating : 4.2/5 (518 download)

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Book Synopsis Covering Catastrophe by : Allison Gilbert

Download or read book Covering Catastrophe written by Allison Gilbert and published by Bonus Books, Inc.. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells what it was like for TV and radio journalists to report the terrifying story of their lives.

Full Catastrophe Living, Revised Edition

Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 140551700X
Total Pages : 440 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Full Catastrophe Living, Revised Edition by : Jon Kabat-Zinn

Download or read book Full Catastrophe Living, Revised Edition written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2013-09-24 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. 'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

Arriving at Your Own Door

Author : Jon Kabat-Zinn
Publisher : Hachette Books
ISBN 13 : 1401305733
Total Pages : 139 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Arriving at Your Own Door by : Jon Kabat-Zinn

Download or read book Arriving at Your Own Door written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2013-02-05 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!