Food Matters

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416578978
Total Pages : 337 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Food Matters by : Mark Bittman

Download or read book Food Matters written by Mark Bittman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.

The Food Matters Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439141231
Total Pages : 719 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Food Matters Cookbook by : Mark Bittman

Download or read book The Food Matters Cookbook written by Mark Bittman and published by Simon and Schuster. This book was released on 2010-09-21 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning champion of conscious eating and author of the bestselling Food Matters comes The Food Matters Cookbook, offering the most comprehensive and straightforward ideas yet for cooking easy, delicious foods that are as good for you as they are for the planet. The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture Bittman’s typically relaxed approach to everything in the kitchen. There is no finger-wagging here, just a no-nonsense and highly flexible case for eating more plants while cutting back on animal products, processed food, and of course junk. But for Bittman, flipping the ratio of your diet to something more virtuous and better for your body doesn’t involve avoiding any foods—indeed, there is no sacrifice here. Since his own health prompted him to change his diet, Bittman has perfected cooking tasty, creative, and forward-thinking dishes based on vegetables, fruits, and whole grains. Meat and other animal products are often included—but no longer as the centerpiece. In fact the majority of these recipes include fish, poultry, meat, eggs, or dairy, using them for their flavor, texture, and satisfying nature without depending on them for bulk. Roasted Pork Shoulder with Potatoes, Apples, and Onions and Linguine with Cherry Tomatoes and Clams are perfect examples. Many sound downright decadent: Pasta with Asparagus, Bacon, and Egg; Stuffed Pizza with Broccoli, White Beans, and Sausage; or Roasted Butternut Chowder with Apples and Bacon, for example. There are vegetarian recipes, too, and they have flair without being complicated—recipes like Beet Tartare, Lentil “Caviar” with All the Trimmings, Radish-Walnut Tea Sandwiches, and Succotash Salad. Bittman is a firm believer in snacking, but in the right way. Instead of packaged cookies or greasy chips, Bittman suggests Seasoned Popcorn with Grated Parmesan or Fruit and Cereal Bites. Nor does he skimp on desserts; rather, he focuses on fruit, good-quality chocolate, nuts, and whole-grain flours, using minimal amounts of eggs, butter, and other fats. That allows for a whole chapter devoted to sweets, including Chocolate Chunk Oatmeal Cookies, Apricot Polenta Cake, Brownie Cake, and Coconut Tart with Chocolate Smear. True to the fuss-free style that has made him famous, Bittman offers plenty of variations and substitutions that let you take advantage of foods that are in season—or those that just happen to be in the fridge. A quick-but-complete rundown on ingredients tells you how to find sustainable and flavorful meat and shop for dairy products, grains, and vegetables without wasting money on fancy organic labels. He indicates which recipes you can make ahead, those that are sure to become pantry staples, and which ones can be put together in a flash. And because Bittman is always comprehensive, he makes sure to include the building-block recipes for the basics of home cooking: from fast stocks, roasted garlic, pizza dough, and granola to pots of cooked rice and beans and whole-grain quick breads. With a tone that is easygoing and non-doctrinaire, Bittman demonstrates the satisfaction and pleasure in mindful eating. The result is not just better health for you, but for the world we all share.

Food Matters

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Author :
Publisher : University of Toronto Press
ISBN 13 : 1442637307
Total Pages : 335 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Food Matters by : Carolyn A. Nadeau

Download or read book Food Matters written by Carolyn A. Nadeau and published by University of Toronto Press. This book was released on 2016-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through an inventive and original engagement with Don Quixote and other Golden Age literature, Carolyn A. Nadeau explores the shifts in Spain's cultural and gastronomic history.

Kitchen Matters

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219258
Total Pages : 478 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Kitchen Matters by : Pamela Salzman

Download or read book Kitchen Matters written by Pamela Salzman and published by Da Capo Lifelong Books. This book was released on 2017-06-13 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family." -- Jenni Kayne, fashion designer

The Rise

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Publisher : Hachette UK
ISBN 13 : 0316480673
Total Pages : 613 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Rise by : Marcus Samuelsson

Download or read book The Rise written by Marcus Samuelsson and published by Hachette UK. This book was released on 2020-10-27 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Eater Best Cookbook of Fall 2020 • This groundbreaking new cookbook from chef, bestselling author, and TV star Marcus Samuelsson celebrates contemporary Black cooking in 150 extraordinarily delicious recipes. It is long past time to recognize Black excellence in the culinary world the same way it has been celebrated in the worlds of music, sports, literature, film, and the arts. Black cooks and creators have led American culture forward with indelible contributions of artistry and ingenuity from the start, but Black authorship has been consistently erased from the story of American food. Now, in The Rise, chef, author, and television star Marcus Samuelsson gathers together an unforgettable feast of food, culture, and history to highlight the diverse deliciousness of Black cooking today. Driven by a desire to fight against bias, reclaim Black culinary traditions, and energize a new generation of cooks, Marcus shares his own journey alongside 150 recipes in honor of dozens of top chefs, writers, and activists—with stories exploring their creativity and influence. Black cooking has always been more than “soul food,” with flavors tracing to the African continent, to the Caribbean, all over the United States, and beyond. Featuring a mix of everyday food and celebration cooking, this book also includes an introduction to the pantry of the African diaspora, alongside recipes such as: Chilled corn and tomato soup in honor of chef Mashama Bailey Grilled short ribs with a piri-piri marinade and saffron tapioca pudding in homage to authors Michael Twitty and Jessica B. Harris Crab curry with yams and mustard greens for Nyesha Arrington Spiced catfish with pumpkin leche de tigre to celebrate Edouardo Jordan Island jollof rice with a shout-out to Eric Adjepong Steak frites with plantain chips and green vinaigrette in tribute to Eric Gestel Tigernut custard tart with cinnamon poached pears in praise of Toni Tipton-Martin A stunning work of breadth and beauty, The Rise is more than a cookbook. It’s the celebration of a movement.

Why Food Matters

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Author :
Publisher : Yale University Press
ISBN 13 : 0300263074
Total Pages : 217 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Why Food Matters by : Paul Freedman

Download or read book Why Food Matters written by Paul Freedman and published by Yale University Press. This book was released on 2021-09-28 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Ten Restaurants That Changed America, an exploration of food’s cultural importance and its crucial role throughout human history “A rich and fascinating narrative that reaches deep into the historical and cultural larder of societal experience, powerfully illustrating the myriad ways that food matters as an essential condiment for humanity.”—Danny Meyer, founder of Union Square Hospitality Group and Shake Shack Why does food matter? Historically, food has not always been considered a serious subject on par with, for instance, a performance art like opera or a humanities discipline like philosophy. Necessity, ubiquity, and repetition contribute to the apparent banality of food, but these attributes don’t capture food’s emotional and cultural range, from the quotidian to the exquisite. In this short, passionate book, Paul Freedman makes the case for food’s vital importance, stressing its crucial role in the evolution of human identity and human civilizations. Freedman presents a highly readable and illuminating account of food’s unique role in our lives, a way of expressing community and celebration, but also divisive with regard to race, cultural difference, gender, and geography. This wide-ranging book is a must-read for food lovers and all those interested in how cultures and identities are formed and maintained.

How to Eat

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Author :
Publisher : Harvest
ISBN 13 : 035812882X
Total Pages : 255 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis How to Eat by : Mark Bittman

Download or read book How to Eat written by Mark Bittman and published by Harvest. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

Mark Bittman's Kitchen Express

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416578986
Total Pages : 243 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Mark Bittman's Kitchen Express by : Mark Bittman

Download or read book Mark Bittman's Kitchen Express written by Mark Bittman and published by Simon and Schuster. This book was released on 2009-07-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning cookbook author and popular New York Times columnist Mark Bittman offers 404 quick, easy seasonal recipes, now in paperback. DO YOU HAVE 20 MINUTES TO MAKE A GREAT MEAL? In Mark Bittman’s Kitchen Express, “America’s foremost home cook” (New York Observer) presents more than 400 incredibly fast and easy recipes tailored to each season and presented in a simple, straightforward style. Bittman’s recipe sketches are the ideal mix of inspiration and instruction: everything a home cook needs to prepare a delicious, healthful, and cost-conscious repertoire of meals for any season and any time of day. And since they’re written with an eye for speed and flexibility, you can be cooking on a moment’s notice—just check the pantry or fridge and away you go. With Bittman’s trusted voice leading you, you’ll be in and out of your kitchen in 20 minutes or less. Bittman also includes a guide to the foods you’ll want on hand to cook the Kitchen Express way as well as suggestions for seasonal menus and lists of recipes for specific uses, like brown-bag lunches or the best dishes for reheating. You may never order takeout again!

Black Food Matters

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Author :
Publisher : U of Minnesota Press
ISBN 13 : 1452961948
Total Pages : 318 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Black Food Matters by : Hanna Garth

Download or read book Black Food Matters written by Hanna Garth and published by U of Minnesota Press. This book was released on 2020-10-27 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at Black food and the challenges it faces today For Black Americans, the food system is broken. When it comes to nutrition, Black consumers experience an unjust and inequitable distribution of resources. Black Food Matters examines these issues through in-depth essays that analyze how Blackness is contested through food, differing ideas of what makes our sustenance “healthy,” and Black individuals’ own beliefs about what their cuisine should be. Primarily written by nonwhite scholars, and framed through a focus on Black agency instead of deprivation, the essays here showcase Black communities fighting for the survival of their food culture. The book takes readers into the real world of Black sustenance, examining animal husbandry practices in South Carolina, the work done by the Black Panthers to ensure food equality, and Black women who are pioneering urban agriculture. These essays also explore individual and community values, the influence of history, and the ongoing struggle to meet needs and affirm Black life. A comprehensive look at Black food culture and the various forms of violence that threaten the future of this cuisine, Black Food Matters centers Blackness in a field that has too often framed Black issues through a white-centric lens, offering new ways to think about access, privilege, equity, and justice. Contributors: Adam Bledsoe, U of Minnesota; Billy Hall; Analena Hope Hassberg, California State Polytechnic U, Pomona; Yuson Jung, Wayne State U; Kimberly Kasper, Rhodes College; Tyler McCreary, Florida State U; Andrew Newman, Wayne State U; Gillian Richards-Greaves, Coastal Carolina U; Monica M. White, U of Wisconsin–Madison; Brian Williams, Mississippi State U; Judith Williams, Florida International U; Psyche Williams-Forson, U of Maryland, College Park; Willie J. Wright, Rutgers U.

The VB6 Cookbook

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Author :
Publisher : Clarkson Potter
ISBN 13 : 038534483X
Total Pages : 274 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The VB6 Cookbook by : Mark Bittman

Download or read book The VB6 Cookbook written by Mark Bittman and published by Clarkson Potter. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime. When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable. Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away. If you've thought of trying a vegan diet but worry it's too monotonous or unfamiliar, or simply don't want to give up foods you love to eat, Bittman's vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life.

Family Matters

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Author :
Publisher : Emblem Editions
ISBN 13 : 1551994364
Total Pages : 482 pages
Book Rating : 4.5/5 (519 download)

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Book Synopsis Family Matters by : Rohinton Mistry

Download or read book Family Matters written by Rohinton Mistry and published by Emblem Editions. This book was released on 2011-02-18 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in Bombay in the mid-1990s, Family Matters tells a story of familial love and obligation, of personal and political corruption, of the demands of tradition and the possibilities for compassion. Nariman Vakeel, the patriarch of a small discordant family, is beset by Parkinson’s and haunted by memories of his past. He lives with his two middle-aged stepchildren, Coomy, bitter and domineering, and her brother, Jal, mild-mannered and acquiescent. But the burden of the illness worsens the already strained family relationships. Soon, their sweet-tempered half-sister, Roxana, is forced to assume sole responsibility for her bedridden father. And Roxana’s husband, besieged by financial worries, devises a scheme of deception involving his eccentric employer at a sporting goods store, setting in motion a series of events that leads to the narrative’s moving outcome. Family Matters has all the richness, the gentle humour, and the narrative sweep that have earned Mistry the highest of accolades around the world.

Matty Matheson: A Cookbook

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Author :
Publisher : Abrams
ISBN 13 : 1683353285
Total Pages : 743 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Matty Matheson: A Cookbook by : Matty Matheson

Download or read book Matty Matheson: A Cookbook written by Matty Matheson and published by Abrams. This book was released on 2018-10-09 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known from Viceland and Just a Dash, the acclaimed chef shares personal stories and memories of the food that defined him in this bestselling cookbook. Matty Matheson is known as much for his amazing food as his love for life, positive mental attitude, and epic Instagram account. This debut cookbook is about Matty’s memories of the foods that have defined who he is. With a drive to share his zest for life, he creates dishes within these pages that reinterpret the flavors of his youth in Canada, as well as the restaurant fare for which he has become so well-known. Interpretations of classics like Seafood Chowder, Scumbo: Dad’s Gumbo, and Rappie Pie appear alongside restaurant recipes like Bavette, Pigtail Tacos, and his infamous P&L Burger. This is a very personal cookbook, full of essays and headnotes that share Matty’s life—from growing up in Fort Erie, exploring the wonders of Prince Edward Island, struggling and learning as a young chef in Toronto, and, eventually, his rise to popularity as one of the world’s most recognizable food personalities. His no-nonsense approach to food makes these recipes practical enough for all, while his creativity will entice seasoned cooks. This book is like cooking alongside Matty, sharing stories that are equal parts heartwarming and inappropriate while helping you cook dishes that are full of love. Matty Matheson: A Cookbook is a collection of recipes from one of today’s most beloved chefs. A New York Times Bestseller An Esquire Best Cookbook of 2018

Hippie Lane

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Publisher : Murdoch Books
ISBN 13 : 9781743369173
Total Pages : 0 pages
Book Rating : 4.3/5 (691 download)

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Book Synopsis Hippie Lane by : Taline Gabrielian

Download or read book Hippie Lane written by Taline Gabrielian and published by Murdoch Books. This book was released on 2018-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Influenced by her cultural roots and with a creative gift for healthy recipe development, Taline Gabrielian is passionate about food, health and family. She uses whole, unprocessed ingredients to produce plant-based, vegan recipes that are packed with a powerhouse of goodness. Founder of Hippie Lane, which has a growing international following on social media, Taline is fast becoming a foodie rock star. Her first book features breakfasts the family will love: exciting and innovative lunches, nourishing snacks, power salads with gorgeous creamy dressings, beautiful bliss bowls, weekend meal inspiration, dinners for week nights and date nights and the most amazing sweet treats. Taline's food is delicious, easy to make and inventive; she takes nutritious eating to a whole new level of feel-good sophistication.

The Food Matters Cookbook

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401974740
Total Pages : 369 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Food Matters Cookbook by : James Colquhoun

Download or read book The Food Matters Cookbook written by James Colquhoun and published by Hay House, Inc. This book was released on 2023-11-14 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change. Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time. In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes. You will discover: the 10 key Food Matters nutrition principles ways to healthify your kitchen, including essential ingredients and easy swaps delicious recipes for improved gut health, immunity, energy, and beauty simple lifestyle tips to create healthy habits and morning rituals Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.

FOOD MATTERS

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Author :
Publisher : Harper Collins
ISBN 13 : 939035143X
Total Pages : 242 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis FOOD MATTERS by : Dr Shubham Pant

Download or read book FOOD MATTERS written by Dr Shubham Pant and published by Harper Collins. This book was released on 2020-12-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer is now the fourth leading cause of death in India. So the most pressing question today is-what are you doing to lower your risk? In Food Matters: The Role Your Diet Plays in the Fight Against Cancer, Dr Shubham Pant asks you to 'focus on the mundane solutions'. Oncologist at the MD Anderson Cancer Center, he recommends eating a good diet, staying a healthy weight and other lifestyle interventions to keep cancer at bay. Citing case studies, Dr Pant also suggests how patients diagnosed with and recovering from cancer can best manage their nutritional needs. Intensively researched and featuring simple and delicious recipes, Food Matters tells you everything that you need to know about cancer and diet.

Food As Medicine

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Author :
Publisher :
ISBN 13 : 9781925044621
Total Pages : 368 pages
Book Rating : 4.0/5 (446 download)

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Book Synopsis Food As Medicine by : Sue Radd

Download or read book Food As Medicine written by Sue Radd and published by . This book was released on 2016-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Korean Vegan Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0593084276
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.