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The Flow Journal
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Book Synopsis Ease and Flow Journal by : Sophia Casey
Download or read book Ease and Flow Journal written by Sophia Casey and published by Createspace Independent Publishing Platform. This book was released on 2018-06-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. [This is the black and white interior version].
Book Synopsis Advances in Flow Research by : Corinna Peifer
Download or read book Advances in Flow Research written by Corinna Peifer and published by Springer Nature. This book was released on 2021-01-21 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition provides a review of the current flow research. The first, thoroughly revised and extended, part of the book, addresses basic concepts, correlates, conditions and consequences of flow experience. This includes the developments of the flow model, methods to measure flow, its physiological correlates, personality factors involved in the emergence of flow, social flow, the relationship of flow with performance and wellbeing, but also possible negative consequences of flow. The second, completely new, part of the book addresses flow in diverse contexts, in particular, work, development, sports, music and arts, and human computer interaction. As such, the book provides a broad overview on the current state of flow research – from the basics to specific contexts of application. It presents what has been learned since the beginning of flow research, what is still open, and how the mission to understand and foster flow should continue. The book addresses researchers and students who are interested in flow, as well as practitioners who seek for sound research on flow in their field of expertise.
Book Synopsis Flow Discovery Journal by : Carmen Gamper
Download or read book Flow Discovery Journal written by Carmen Gamper and published by . This book was released on 2020-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bye-bye boredom - Hello Flow Discovery Journal! You will find puzzles, crafting activities, math tricks, drawing exercises, language games, and many questions to help you find out more about who you already are. You will develop a growth mindset, tap into your multiple intelligences, and experience yourself as a competent learner. Your child-like mind is a superpower that can lead to the deep focused flow state of optimal learning. Don't underestimate seemingly simple questions. They strengthen your curiosity, imagination, and present-moment awareness, and lead kids and adults alike to think creatively, in new or long-forgotten ways. You can play on your own, or use the inspiring questions as conversation starters with friends, siblings, children, and grown-ups to learn more about one another. You're invited to turn off your screens, get your pencils ready, and set out on an exciting expedition into the world that's inside you, and all around you!
Download or read book Find Your Flow written by Sarah Gregg and published by Rock Point. This book was released on 2020-01-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
Book Synopsis For the Love of Paper: Florals by : Lark Crafts
Download or read book For the Love of Paper: Florals written by Lark Crafts and published by For the Love of. This book was released on 2020-04-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark your creativity with gorgeous floral-inspired paper in this stunning installment in the For the Love of Paper series, complete with cards, gift wrap, tags, a notebook, and more! Whether in a lush arrangement or in a field of delicate blossoms, flowers are universally beloved--especially by artists, crafters, and other creatives. This exquisite book celebrates those natural wonders in dozens of floral-themed designs, ranging from vintage botanical drawings to sophisticated contemporary patterns from artists around the world. Explore roses, lilies of the valley, a bouquet, and much more. Every detachable page has something special to delight. Extras include: - 4 postcards - 4 notecards - 4 sheets of stickers: 1 sheet of circular stickers, 1 sheet of die-cut stickers, 1 sheet of rectangular labels, 1 sheet of washi tape - 2 sheets of gift wrap - 1 sheet of gift tags - 1 small notebook - 1 sheet of perforated bookmarks - 4 detachable posters measuring 7.5 x 10 inches - 1 poster measuring 18 x 24 inches
Book Synopsis Transport Phenomena in Multiphase Systems by : Amir Faghri
Download or read book Transport Phenomena in Multiphase Systems written by Amir Faghri and published by Academic Press. This book was released on 2006 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engineering students in a wide variety of engineering disciplines from mechanical and chemical to biomedical and materials engineering must master the principles of transport phenomena as an essential tool in analyzing and designing any system or systems wherein momentum, heat and mass are transferred. This textbook was developed to address that need, with a clear presentation of the fundamentals, ample problem sets to reinforce that knowledge, and tangible examples of how this knowledge is put to use in engineering design. Professional engineers, too, will find this book invaluable as reference for everything from heat exchanger design to chemical processing system design and more. * Develops an understanding of the thermal and physical behavior of multiphase systems with phase change, including microscale and porosity, for practical applications in heat transfer, bioengineering, materials science, nuclear engineering, environmental engineering, process engineering, biotechnology and nanotechnology * Brings all three forms of phase change, i.e., liquid vapor, solid liquid and solid vapor, into one volume and describes them from one perspective in the context of fundamental treatment * Presents the generalized integral and differential transport phenomena equations for multi-component multiphase systems in local instance as well as averaging formulations. The molecular approach is also discussed with the connection between microscopic and molecular approaches * Presents basic principles of analyzing transport phenomena in multiphase systems with emphasis on melting, solidification, sublimation, vapor deposition, condensation, evaporation, boiling and two-phase flow heat transfer at the micro and macro levels * Solid/liquid/vapor interfacial phenomena, including the concepts of surface tension, wetting phenomena, disjoining pressure, contact angle, thin films and capillary phenomena, including interfacial balances for mass, species, momentum, and energy for multi-component and multiphase interfaces are discussed * Ample examples and end-of-chapter problems, with Solutions Manual and PowerPoint presentation available to the instructors
Download or read book Internal Flow written by E. M. Greitzer and published by Cambridge University Press. This book was released on 2007-02-26 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the analysis and behaviour of internal flows encountered in propulsion systems, fluid machinery (compressors, turbines and pumps) and ducts (diffusers, nozzles and combustion chambers). The focus is on phenomena that are important in setting the performance of a broad range of fluid devices. The authors show that even for complex processes one can learn a great deal about the behaviour of such devices from a clear understanding and rigorous use of basic principles. Throughout the book they illustrate theoretical principles by reference to technological applications. The strong emphasis on fundamentals, however, means that the ideas presented can be applied beyond internal flow to other types of fluid motion. The book equips students and practising engineers with a range of new analytical tools. These tools offer enhanced interpretation and application of both experimental measurements and the computational procedures that characterize modern fluids engineering.
Book Synopsis The Big Book of Less by : Irene Smit
Download or read book The Big Book of Less written by Irene Smit and published by Workman Publishing Company. This book was released on 2019-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of things around us, but the clutter in our heads, too. And to help, interact with special paper goodies, including a one-thought-a-day diary, a foldout tiny house to let you imagine the pleasures of living in a small and cozy space, and art posters that depict a beautiful picture of what it means to do less, not more. Paper goodies from The Big Book of Less include: 2 journals A dot journal poster 4 art posters 1 foldout tiny house with 20 accessories And even more hidden treasures Decluttering your life and mind makes room for more—more listening, more focus, more wisdom, more time. More life.
Book Synopsis Made Out of Stars by : Meera Lee Patel
Download or read book Made Out of Stars written by Meera Lee Patel and published by Penguin. This book was released on 2018-09-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Start Where You Are and My Friend Fear, a beautifully illustrated journal that celebrates what makes each of us uniquely amazing Meera Lee Patel's first guided journal, Start Where You Are, has inspired hundreds of thousands of readers through a rare combination of stunning watercolor art and thoughtful, empowering prompts and quotations. Her next journal will pick up the journey, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the "noise" and be who they are.
Download or read book Against Flow written by Braxton Soderman and published by MIT Press. This book was released on 2021-04-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical discussion of the experience and theory of flow (as conceptualized by Mihaly Csikszentmihalyi) in video games. Flow--as conceptualized by the psychologist Mihaly Csikszentmihalyi--describes an experience of "being in the zone," of intense absorption in an activity. It is a central concept in the study of video games, although often applied somewhat uncritically. In Against Flow, Braxton Soderman takes a step back and offers a critical assessment of flow's historical, theoretical, political, and ideological contexts in relation to video games. With close readings of games that implement and represent flow, Soderman not only evaluates the concept of flow in terms of video games but also presents a general critique of flow and its sibling, play.
Book Synopsis Boundary Layer and Flow Control by : Gustav Victor Lachmann
Download or read book Boundary Layer and Flow Control written by Gustav Victor Lachmann and published by Pergamon. This book was released on 1961 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Knowledge and the Flow of Information by : Fred I. Dretske
Download or read book Knowledge and the Flow of Information written by Fred I. Dretske and published by Mit Press. This book was released on 1983 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What distinguishes clever computers from stupid people (besides their components)? The author of Seeing and Knowing presents in his new book a beautifully and persuasively written interdisciplinary approach to traditional problems--a clearsighted interpretation of information theory.Psychologists, biologists, computer scientists, and those seeking a general unified picture of perceptual-cognitive activity will find this provocative reading.The problems Dretske addresses in Knowledge and the Flow of Information--What is knowledge? How are the sensory and cognitive processes related? What makes mental activities mental?--appeal to a wide audience. The conceptual tools used to deal with these questions (information, noise, analog versus digital coding, etc.) are designed to make contact with, and exploit the findings of, empirical work in the cognitive sciences. A concept of information is developed, one deriving from (but not identical with) the Shannon idea familiar to communication theorists, in terms of which the analyses of knowledge, perception, learning, and meaning are expressed.The book is materialistic in spirit--that is, spiritedly materialistic--devoted to the view that mental states and processes are merely special ways physical systems have of processing, coding, and using information.
Book Synopsis A Book That Takes Its Time by : Irene Smit
Download or read book A Book That Takes Its Time written by Irene Smit and published by Workman Publishing. This book was released on 2017-10-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.
Book Synopsis The Two-Step Flow of Communication: An Up-To-Date Report on an Hypothesis by : Elihu Katz
Download or read book The Two-Step Flow of Communication: An Up-To-Date Report on an Hypothesis written by Elihu Katz and published by Ardent Media. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practical Handbook of Material Flow Analysis by : Paul H. Brunner
Download or read book Practical Handbook of Material Flow Analysis written by Paul H. Brunner and published by CRC Press. This book was released on 2016-04-19 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever book on this subject establishes a rigid, transparent and useful methodology for investigating the material metabolism of anthropogenic systems. Using Material Flow Analysis (MFA), the main sources, flows, stocks, and emissions of man-made and natural materials can be determined. By demonstrating the application of MFA, this book reveals how resources can be conserved and the environment protected within complex systems. The fourteen case studies presented exemplify the potential for MFA to contribute to sustainable materials management. Exercises throughout the book deepen comprehension and expertise. The authors have had success in applying MFA to various fields, and now promote the use of MFA so that future engineers and planners have a common method for solving resource-oriented problems.
Download or read book The Flow System written by John Turner and published by . This book was released on 2023-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flow System is a holistic FLOW based approach to delivering Customer 1st Value. It is built on a foundation of the Toyota Production System (TPS/LEAN) and the new Triple Helix of Flow creating the DNA of Organizations. The Flow System enables business growth through eliminating non-value-added activities, fostering an environment for innovation, enabling the rapid delivery of value, and shortening the time to market. The Flow System provides a re-imagined system for organizations to understand complex problems, embrace distributed leadership, and build high performing teams. The Triple Helix of Flow relates to the interconnected nature of the three helixes: Complexity Thinking Helix - A new form of thinking to aid the understanding of uncertainty and complex adaptive systems. Distributed Leadership Helix - An emergent hybrid leadership model that is capable of making bold and disruptive moves across an industry. Team Science Helix - A multidisciplinary field that studies all things related to teams and small groups in the workplace. The Triple Helix identified the interactions between and among agents (people, machines, events...) that emerge into new patterns, networks, and knowledge to advance an organization's ability to be more innovative, adaptive, resilient, and agile when operating in complex environments. Endorsements: "The Flow System shows how to generate and nurture self-organizing teams that mobilize the full talents of those doing the work to cope with dizzying change and complexity, while also drawing on the contributions of those for whom the work is being done-the customers."-Steve Denning, author of The Age of Agile "Organizations that pull off this triple helix trick of thinking about the complexity of their systems and the environment in which they're operating, distributed leadership to engage the collective intelligence and creativity of the organization, and building teams of teams so the whole is greater than the sum of the parts, have a good chance of keeping up and staying ahead."-Steve Spear, MIT Sloan School senior lecturer, author of The High-Velocity Edge "The Flow System's Triple Helix provides many of the tools and ways of thinking we will need to do that; it is agile without being doctrinaire about Agile."- David Snowden, creator of the Cynefin Framework, Chief Scientific Officer of Cognitive Edge.
Book Synopsis An Introduction to Turbulent Flow by : Jean Mathieu
Download or read book An Introduction to Turbulent Flow written by Jean Mathieu and published by Cambridge University Press. This book was released on 2000-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, turbulence has become a very lively area of scientific research and application, attracting many newcomers who need a basic introduction to the subject. Turbulent Flows ably meets this need, developing both physical insight and the mathematical framework needed to express the theory. The authors present basic theory and illustrate it with examples of simple turbulent flows and classical models of jets, wakes, and boundary layers. A deeper understanding of turbulence dynamics is provided by their treatment of spectral analysis and its applications.
