The Flexible Golf Swing

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The Flexible Golf Swing

Author : Roger Fredericks
Publisher : Rodale Books
ISBN 13 : 1623361400
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Flexible Golf Swing by : Roger Fredericks

Download or read book The Flexible Golf Swing written by Roger Fredericks and published by Rodale Books. This book was released on 2014-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

Get Yourself in Golf Shape

Author : Cindy Reid
Publisher : Rodale
ISBN 13 : 9781594861888
Total Pages : 242 pages
Book Rating : 4.8/5 (618 download)

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Book Synopsis Get Yourself in Golf Shape by : Cindy Reid

Download or read book Get Yourself in Golf Shape written by Cindy Reid and published by Rodale. This book was released on 2005-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

Secrets of Golf Instruction and Flexibility

Author : Roger Fredericks
Publisher : Mountain Lion Press
ISBN 13 : 9780977003952
Total Pages : 0 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Secrets of Golf Instruction and Flexibility by : Roger Fredericks

Download or read book Secrets of Golf Instruction and Flexibility written by Roger Fredericks and published by Mountain Lion Press. This book was released on 2011-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book delivers a revealing look at the true fundamentals of the golf swing and why most golf swing methods don't work for most golfers. It also shows how golfers can combine the proper flexibility exercises and swing drills with their golf instructions to make true improvements. Forward by Arnold Palmer.

The Flexible Golf Swing

Author : Roger Fredericks
Publisher : Rodale
ISBN 13 : 1623361397
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Flexible Golf Swing by : Roger Fredericks

Download or read book The Flexible Golf Swing written by Roger Fredericks and published by Rodale. This book was released on 2014-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer’s handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

Fix Your Body, Fix Your Swing

Author : Joey Diovisalvi
Publisher : St. Martin's Press
ISBN 13 : 1429964065
Total Pages : 160 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Fix Your Body, Fix Your Swing by : Joey Diovisalvi

Download or read book Fix Your Body, Fix Your Swing written by Joey Diovisalvi and published by St. Martin's Press. This book was released on 2010-01-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

Yoga for Golfers

Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Yoga for Golfers by : Katherine Roberts

Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

The Efficient Golfer

Author : Robert Anthony Prichard
Publisher :
ISBN 13 : 9780979210204
Total Pages : 173 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis The Efficient Golfer by : Robert Anthony Prichard

Download or read book The Efficient Golfer written by Robert Anthony Prichard and published by . This book was released on 2007-04-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anatomy of Greatness

Author : Brandel Chamblee
Publisher : Simon and Schuster
ISBN 13 : 1501133012
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Anatomy of Greatness by : Brandel Chamblee

Download or read book The Anatomy of Greatness written by Brandel Chamblee and published by Simon and Schuster. This book was released on 2016-03-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies the common swing positions of the greatest players, offering hundreds of photographs to reveal the secrets to hitting the ball farther, straighter, and more consistently.

Your Perfect Swing

Author : Jim Suttie
Publisher : Human Kinetics
ISBN 13 : 9780736034234
Total Pages : 222 pages
Book Rating : 4.0/5 (342 download)

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Book Synopsis Your Perfect Swing by : Jim Suttie

Download or read book Your Perfect Swing written by Jim Suttie and published by Human Kinetics. This book was released on 2006 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading PGA instructor presents ways to identify natural tendencies, physical strengths and desired shot patterns to master a swing that's consistent and repeatable under pressure.

The LAWs of the Golf Swing

Author : Mike Adams
Publisher : Collins
ISBN 13 : 9780062708151
Total Pages : 240 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis The LAWs of the Golf Swing by : Mike Adams

Download or read book The LAWs of the Golf Swing written by Mike Adams and published by Collins. This book was released on 1998-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a golf teaching system that recognizes that a person's swing is dependent upon their body type, and includes details on the three most common swing types.

The Single Plane Golf Swing

Author : Todd Graves
Publisher : BrownBooks.ORM
ISBN 13 : 161254892X
Total Pages : 576 pages
Book Rating : 4.6/5 (125 download)

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Book Synopsis The Single Plane Golf Swing by : Todd Graves

Download or read book The Single Plane Golf Swing written by Todd Graves and published by BrownBooks.ORM. This book was released on 2015-03-03 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times–bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times-bestselling author of The Culture Code

Stretching for Functional Flexibility

Author : Phil Armiger
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781767927
Total Pages : 0 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Stretching for Functional Flexibility by : Phil Armiger

Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

The Golfing Machine

Author : Homer Kelley
Publisher :
ISBN 13 : 9780932890054
Total Pages : 0 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis The Golfing Machine by : Homer Kelley

Download or read book The Golfing Machine written by Homer Kelley and published by . This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindful Golfer

Author : Stephen Altschuler
Publisher : Skyhorse
ISBN 13 : 9781632207234
Total Pages : 256 pages
Book Rating : 4.2/5 (72 download)

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Book Synopsis The Mindful Golfer by : Stephen Altschuler

Download or read book The Mindful Golfer written by Stephen Altschuler and published by Skyhorse. This book was released on 2015-06-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb. In The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness, Stephen Altschuler helps you nail it all right—hard and true and into another level of surrender, satisfaction, and, self-awareness. He uses the tools of Zen to raise the game several notches on the ladder of consciousness. The book discusses the state of the game, some of its more illustrious players, its glories, and its challenges. The author covers some of his own struggles with golf, and some moments of achievement, if only fleeting. His book is a reflective look at golf today, emphasizing the mental and spiritual elements of the game. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Weight Training for Golf

Author : Kai Fusser
Publisher : Price World Publishing
ISBN 13 : 1932549773
Total Pages : 225 pages
Book Rating : 4.9/5 (325 download)

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Book Synopsis Weight Training for Golf by : Kai Fusser

Download or read book Weight Training for Golf written by Kai Fusser and published by Price World Publishing. This book was released on 2012-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instruction for weight lifting and exercising for golfers of all skill levels.

Golf Anatomy-2nd Edition

Author : Davies, Craig
Publisher : Human Kinetics
ISBN 13 : 1492548421
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Golf Anatomy-2nd Edition by : Davies, Craig

Download or read book Golf Anatomy-2nd Edition written by Davies, Craig and published by Human Kinetics. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.

Golf Rx

Author : Vijay Vad, M.D.
Publisher : Penguin
ISBN 13 : 1101216859
Total Pages : 236 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Golf Rx by : Vijay Vad, M.D.

Download or read book Golf Rx written by Vijay Vad, M.D. and published by Penguin. This book was released on 2007-03-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America's leading sports-medicine authorities to golfers of any level or age.