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Author : Jackie G. Tally
Publisher :
ISBN 13 : 9780757592065
Total Pages : 168 pages
Book Rating : 4.5/5 (92 download)
Download or read book The Fitness Workbook written by Jackie G. Tally and published by . This book was released on 2011-07-29 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jon Cnossen, Jr.
Publisher : Kendall/Hunt Publishing Company
ISBN 13 : 9780787221775
Total Pages : 240 pages
Book Rating : 4.2/5 (217 download)
Download or read book The Fitness Workbook written by Jon Cnossen, Jr. and published by Kendall/Hunt Publishing Company. This book was released on 1996-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jackie Tally
Publisher : Kendall/Hunt Publishing Company
ISBN 13 : 9780787249731
Total Pages : 176 pages
Book Rating : 4.2/5 (497 download)
Download or read book The Fitness Workbook written by Jackie Tally and published by Kendall/Hunt Publishing Company. This book was released on 1998-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barbara Passikoff
Publisher :
ISBN 13 : 9780840338556
Total Pages : 74 pages
Book Rating : 4.3/5 (385 download)
Download or read book The Fitness Workbook for Women written by Barbara Passikoff and published by . This book was released on 1986-01-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth Merriweather
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508425489
Total Pages : 168 pages
Book Rating : 4.4/5 (254 download)
Download or read book The Ultimate Fitness Workbook written by Elizabeth Merriweather and published by Createspace Independent Publishing Platform. This book was released on 2015-02-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you drowning in the sea of health and fitness information? You are not alone. This paradigm shifting book, authored by Joshua C. Meyers, BAS, Certified Personal Trainer and Elizabeth L. Merriweather, LCSW, Certified Life Coach, is unlike any other fitness workbook. The Ultimate Fitness Workbook provides the formula for your permanent fitness success, blending the expertise of a body sculptor with a master at mindset matters. Your days of yo-yo dieting and ineffective exercising have ended. Along with detailed exercise and nutrition information, this workbook walks you through the process of navigating the powerful mindset shift you need to consistently live a fit lifestyle. Read Coach Elizabeth Merriweather's testimony of physical transformation that she credits to the nutrition and exercise training provided by Coach Joshua Meyers. Then, in the pages of this workbook write your own story of fitness success. Choose your unique path to losing fat, sculpting muscle, living healthy and breaking through personal barriers to reach your ultimate potential. You benefit from this unique workbook as it... * Walks you through the process of clarifying your fitness goal * Is your main source of information for fitness; from nutrition to the skin and all within * Helps you identify the mental barriers that have hindered your progress in the past * Assists you in designing a nutrition plan that works for you * Aids you in understanding how to apply cardio and weight training to meet your fitness goal * Guides you in crafting an accountability plan to sustain your success * And so much more!
Author : Passikoff-Witt
Publisher :
ISBN 13 : 9780840353795
Total Pages : 71 pages
Book Rating : 4.3/5 (537 download)
Download or read book Fitness Workbook written by Passikoff-Witt and published by . This book was released on 1989-08-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles S. Williams
Publisher : Kendall Hunt
ISBN 13 : 9780757504679
Total Pages : 398 pages
Book Rating : 4.5/5 (46 download)
Download or read book Personal Fitness written by Charles S. Williams and published by Kendall Hunt. This book was released on 2005 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Student Edition is well designed and clearly organized. Each chapter opener contains: Objectives: Highlights what students are to look for when they read. Chapter Preview: Provides students with an overview of what they will be reading about in a list format. Vocabulary: Words are emphasized in color throughout the text. One of the most exciting and unique features of Personal Fitness: Looking Good / Feeling Good 5th Edition is that students are assisted in establishing a personal fitness program step by step, chapter by chapter, that is especially for them.
Author : Barbara Passikoff
Publisher : Kendall/Hunt Publishing Company
ISBN 13 : 9780840392640
Total Pages : 80 pages
Book Rating : 4.3/5 (926 download)
Download or read book The Fitness Workbook written by Barbara Passikoff and published by Kendall/Hunt Publishing Company. This book was released on 1994-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas A. Murphy
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (115 download)
Download or read book The Personal Fitness Workbook written by Thomas A. Murphy and published by . This book was released on 1982 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Murray
Publisher :
ISBN 13 : 9780840353511
Total Pages : 180 pages
Book Rating : 4.3/5 (535 download)
Download or read book The Fitness Workbook written by Murray and published by . This book was released on 1989-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Banuet-Alvers
Publisher :
ISBN 13 : 9780787224202
Total Pages : 40 pages
Book Rating : 4.2/5 (242 download)
Download or read book Fitness Workbook written by Banuet-Alvers and published by . This book was released on 1996-07-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth Merriweather
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511708746
Total Pages : 168 pages
Book Rating : 4.7/5 (87 download)
Download or read book The Ultimate Fitness Workbook by Faith Clothing Edition written by Elizabeth Merriweather and published by Createspace Independent Publishing Platform. This book was released on 2015-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you drowning in the sea of health and fitness information? You are not alone. This paradigm shifting book, authored by Joshua C. Meyers, BAS, Certified Personal Trainer and Elizabeth L. Merriweather, LCSW, Certified Life Coach, is unlike any other fitness workbook. The Ultimate Fitness Workbook provides the formula for your permanent fitness success, blending the expertise of a body sculptor with a master at mindset matters. Your days of yo-yo dieting and ineffective exercising have ended. Along with detailed exercise and nutrition information, this workbook walks you through the process of navigating the powerful mindset shift you need to consistently live a fit lifestyle. Read Coach Elizabeth Merriweather's testimony of physical transformation that she credits to the nutrition and exercise training provided by Coach Joshua Meyers. Then, in the pages of this workbook write your own story of fitness success. Choose your unique path to losing fat, sculpting muscle, living healthy and breaking through personal barriers to reach your ultimate potential. You benefit from this unique workbook as it... * Walks you through the process of clarifying your fitness goal * Is your main source of information for fitness; from nutrition to the skin and all within * Helps you identify the mental barriers that have hindered your progress in the past * Assists you in designing a nutrition plan that works for you * Aids you in understanding how to apply cardio and weight training to meet your fitness goal * Guides you in crafting an accountability plan to sustain your success * And so much more!
Author : Kelly Thompson
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405391207
Total Pages : 336 pages
Book Rating : 4.3/5 (912 download)
Download or read book The Fitness Book written by Kelly Thompson and published by DK Publishing (Dorling Kindersley). This book was released on 2012-01-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Author :
Publisher :
ISBN 13 : 9781614012504
Total Pages : pages
Book Rating : 4.0/5 (125 download)
Download or read book Workout Workbook written by and published by . This book was released on 2020-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Publication
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (413 download)
Download or read book Physical Fitness Workbook written by William Publication and published by . This book was released on 2021-07-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Get Fit? Do You Want To Get a Great Body? Experience the life-changing of in the Physical Fitness Workbook You need to love your body and your health. That is a natural way of life. You must enjoy and keep your mind and body perfect. Nobody cares about you except yourself. Please take care of yourself and acknowledge yourself in this life. You are precious and important and this Physical Fitness Workbook will make you confident, build self-esteem and enjoy the best moment in your life. It's time to build your confidence and love yourself plus build overall confidence in your life! Accept your true self. Show off your styles and personality with this agenda Physical Fitness Workbook because this will helps you plan your direction easily. This Physical planner can be used as a guideline when want to know the strategic planning of your workout. This can become perfect gift for someone that you love. This design is 8.5 x 11.9 in size (120 pages) *Perfect as gift for Wife, Husband, Boyfriend, Girlfriend or Parents *Best Writing Notebook, Workbook or Journal *Book measures approx. 8.5× 11.9 *120 pages *Interactive Book *Workout Book, Log Book Fitness, Log Book Journal -Simplified and Happy
Author :
Publisher :
ISBN 13 : 9781614011286
Total Pages : pages
Book Rating : 4.0/5 (112 download)
Download or read book Workout Workbook written by and published by . This book was released on 2016-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : LifeWay Christian Resources
Publisher :
ISBN 13 : 9780633020101
Total Pages : 96 pages
Book Rating : 4.0/5 (21 download)
Download or read book Fit 4 Fitness Members Workbook written by LifeWay Christian Resources and published by . This book was released on 2001-08-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
