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Author : Gold's Gym
Publisher : Simon and Schuster
ISBN 13 : 168188044X
Total Pages : 130 pages
Book Rating : 4.6/5 (818 download)
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Author : Matt Roberts
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405392426
Total Pages : 224 pages
Book Rating : 4.3/5 (924 download)
Download or read book Fitness for Life Manual written by Matt Roberts and published by DK Publishing (Dorling Kindersley). This book was released on 2011-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.
Author : Cedric X. Bryant
Publisher :
ISBN 13 : 9781890720506
Total Pages : 0 pages
Book Rating : 4.7/5 (25 download)
Download or read book ACE Personal Trainer Manual written by Cedric X. Bryant and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book delivers relevant tools that aspiring professionals and industry veterans can apply to the clients of today, including behavior change expertise, coaching philosophy, and new technical standards for fitness.
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975165101
Total Pages : 347 pages
Book Rating : 4.9/5 (751 download)
Download or read book ACSM's Fitness Assessment Manual written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2021-05-18 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM’S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and metabolic calculations. Updated coverage throughout in a user-friendly format, makes this an essential resource for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.
Author : Randy Couture
Publisher : Victory Belt Publishing
ISBN 13 : 9780982565827
Total Pages : 0 pages
Book Rating : 4.5/5 (658 download)
Download or read book Xtreme Training written by Randy Couture and published by Victory Belt Publishing. This book was released on 2010-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 149259699X
Total Pages : 282 pages
Book Rating : 4.4/5 (925 download)
Download or read book Exercise Technique Manual for Resistance Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-12-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Author : Jared Edward Reser Ph D
Publisher :
ISBN 13 : 9781796239782
Total Pages : 146 pages
Book Rating : 4.2/5 (397 download)
Download or read book Program Peace written by Jared Edward Reser Ph D and published by . This book was released on 2019-04-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.
Author : YMCA of the USA.
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736033169
Total Pages : 0 pages
Book Rating : 4.0/5 (331 download)
Download or read book YMCA Fitness Testing and Assessment Manual written by YMCA of the USA. and published by Human Kinetics Publishers. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is designed to help fitness staff learn to organize and administer the YMCA physical fitness test battery. It includes testing protocols, and chapters on anatomy, physiology and kinesiology to help readers better understand the tests and results.
Author : R.S. Jutley
Publisher : Haynes Publishing UK
ISBN 13 : 9781844255436
Total Pages : 0 pages
Book Rating : 4.2/5 (554 download)
Download or read book Motorsport Fitness Manual written by R.S. Jutley and published by Haynes Publishing UK. This book was released on 2009-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
Author : Aquatic Exercise Association
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736067676
Total Pages : 0 pages
Book Rating : 4.0/5 (676 download)
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author :
Publisher :
ISBN 13 : 9781890720490
Total Pages : 302 pages
Book Rating : 4.7/5 (24 download)
Download or read book ACE Senior Fitness Manual written by and published by . This book was released on 2014 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Thomas Cotton
Publisher :
ISBN 13 : 9780961816131
Total Pages : 540 pages
Book Rating : 4.8/5 (161 download)
Download or read book Aerobics Instructor Manual written by Richard Thomas Cotton and published by . This book was released on 1993 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Author : German General Staff
Publisher : Antelope Hill Originals
ISBN 13 : 9781953730244
Total Pages : 122 pages
Book Rating : 4.7/5 (32 download)
Download or read book Wehrmacht Fitness Manual written by German General Staff and published by Antelope Hill Originals. This book was released on 2020-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No Citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
Author : Gregory Byron Dwyer
Publisher :
ISBN 13 : 9780781734714
Total Pages : 180 pages
Book Rating : 4.7/5 (347 download)
Download or read book ACSM's Health-related Physical Fitness Assessment Manual written by Gregory Byron Dwyer and published by . This book was released on 2005-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text from the American College of Sports Medicine (ACSM) contains information necessary to develop skills for assessing an individual’s health-related physical fitness. It provides the reader with a practical "how-to-do-it" approach for performing these assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. Reported errors associated with each test are also given, and a step-by-step instruction of the skills is provided in order for the reader to gain proficiency through practice. Illustrations and tables supplement the text and enhance learning.
Author : Various
Publisher : Haynes Publishing UK
ISBN 13 : 9780857338075
Total Pages : 0 pages
Book Rating : 4.3/5 (38 download)
Download or read book Royal Marines Fitness Manual written by Various and published by Haynes Publishing UK. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Author : American Council on Exercise
Publisher : Healthy Learning
ISBN 13 : 9781890720209
Total Pages : 439 pages
Book Rating : 4.7/5 (22 download)
Download or read book Ace Fitness Instruction Manual written by American Council on Exercise and published by Healthy Learning. This book was released on 2007-03-01 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Author : Natalie Digate Muth
Publisher :
ISBN 13 : 9781890720476
Total Pages : 220 pages
Book Rating : 4.7/5 (24 download)
Download or read book American Council on Exercise Fitness Nutrition Manual written by Natalie Digate Muth and published by . This book was released on 2013 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
