The Fit And Healthy Pregnancy Guide

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The Fit and Healthy Pregnancy Guide

Author : Mayra Lewis, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530087662
Total Pages : 456 pages
Book Rating : 4.0/5 (876 download)

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Book Synopsis The Fit and Healthy Pregnancy Guide by : Mayra Lewis, Ph.d.

Download or read book The Fit and Healthy Pregnancy Guide written by Mayra Lewis, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2016-02-17 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Know Exactly How To Eat & Exercise During Pregnancy? Exposed! Little Known Secrets To Nutrition & Exercise During & After Pregnancy! Discover How To Give Yourself The Best Shot At A Healthy & Simple, Pain Free Pregnancy! Getting pregnant and childbirth are two of life's greatest miracles. Most women, when asked the question, "What was the most memorable event in your life?" often cite pregnancy and childbirth. It's like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. They automatically assume that once they've given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby. Nothing could be further from the truth. Yes... pregnancy will result in weight gain. This is only natural and in fact, it's healthy. However, the weight gain can be maintained without letting it get out of control. All weight that is gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone regardless if it's a pregnant woman or an obese man. It will take you time to shed the fat... but there is no hurry. Slow and steady wins the race. With patience, persistence and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy. The Fit And Healthy Pregnancy Guide Discover The Secrets Of Nutrition & Exercise During & After Pregnancy This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or a so called "miracle product"...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to providing the best nutrients for the growing baby within as well as preparing your body for the monumental task of giving birth. To top it off learn exactly how to shed the fat after pregnancy also! You can make health promises to yourself all day and night, but actually sticking to it is the hard part! Within this guide you will discover what works. Pre-Conception...What You Need To Know Nutrition & The Best Foods To Eat During Pregnancy Must Have Supplements Before & During Pregnancy Eating Plan For All 3 Trimesters Of Your Pregnancy Baby Has Arrived! Yay...What Now? Kick Starting Your Post Pregnancy Exercise Routine To Blast The Fat And Much, Much More.. "Grab Your Copy Today"

The Healthy Pregnancy Book

Author : William Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316250716
Total Pages : 477 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Healthy Pregnancy Book by : William Sears

Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

Fit & Healthy Pregnancy

Author : Kristina Pinto
Publisher : VeloPress
ISBN 13 : 1937716368
Total Pages : 268 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fit & Healthy Pregnancy by : Kristina Pinto

Download or read book Fit & Healthy Pregnancy written by Kristina Pinto and published by VeloPress. This book was released on 2013-06-04 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester,” helping new mothers return to fitness after they’ve had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy includes Trimester guides to body changes, nutrition, and emotional health Guidance on exercise, rest, body temperature, injury prevention Guidelines and suggested workouts for running, swimming, and cycling Strength and flexibility exercises to reduce discomfort and chance of injury Tips on exercise gear for each trimester Symptoms of common pregnancy conditions and when to see a doctor Three chapters of expert guidance on returning to fitness after delivery

Fit Pregnancy For Dummies

Author : Catherine Cram
Publisher : John Wiley & Sons
ISBN 13 : 1118069889
Total Pages : 375 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Fit Pregnancy For Dummies by : Catherine Cram

Download or read book Fit Pregnancy For Dummies written by Catherine Cram and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Pregnancy Fitness

Author : Julia Di Paolo
Publisher : Human Kinetics
ISBN 13 : 1492586714
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pregnancy Fitness by : Julia Di Paolo

Download or read book Pregnancy Fitness written by Julia Di Paolo and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Pregnancy Fitness Guide

Author : Olivia Cole
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (967 download)

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Book Synopsis Pregnancy Fitness Guide by : Olivia Cole

Download or read book Pregnancy Fitness Guide written by Olivia Cole and published by Independently Published. This book was released on 2023-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy Fitness Guide is a comprehensive and informative fitness program designed specifically for expectant mothers. This program focuses on morning workouts, providing a gentle yet effective way to maintain physical fitness and promote a healthy pregnancy. This guide covers a wide range of exercises, including warm-up and stretching routines, cardiovascular exercises, strength and resistance training, flexibility and balance exercises, as well as specialized exercises to target the pelvic floor muscles. It also delves into relaxation techniques and mindfulness practices to help you find moments of calm amidst the beautiful chaos of pregnancy. The workouts in this guide are designed to promote overall fitness, improve circulation, boost energy levels, and help manage weight gain during pregnancy. Additionally, the program incorporates exercises that can alleviate common discomforts such as back pain, leg cramps, and swelling. Each exercise is carefully selected to ensure it is safe and appropriate for pregnant women, with modifications provided as needed. Whether you are a fitness enthusiast or new to exercise, "Pregnancy Fitness Guide: Morning Fitness for a Fit and Healthy Pregnancy" offers a valuable resource for incorporating safe and effective workouts into your morning routine. It aims to empower expectant mothers to embrace an active lifestyle, promoting a healthy and enjoyable pregnancy experience.

Mayo Clinic Guide to a Healthy Pregnancy

Author : Mayo Clinic
Publisher : Harper Collins
ISBN 13 : 0061828629
Total Pages : 628 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Mayo Clinic Guide to a Healthy Pregnancy by : Mayo Clinic

Download or read book Mayo Clinic Guide to a Healthy Pregnancy written by Mayo Clinic and published by Harper Collins. This book was released on 2009-03-17 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description to come.

The Everything Guide to Pregnancy Nutrition & Health

Author : Britt Brandon
Publisher : Simon and Schuster
ISBN 13 : 1440560129
Total Pages : 385 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Pregnancy Nutrition & Health by : Britt Brandon

Download or read book The Everything Guide to Pregnancy Nutrition & Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2013-04-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Exercising Through Your Pregnancy

Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Exercising Through Your Pregnancy by : James F. Clapp

Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Staying Fit and Healthy During Pregnancy

Author : Danny Graham
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Staying Fit and Healthy During Pregnancy by : Danny Graham

Download or read book Staying Fit and Healthy During Pregnancy written by Danny Graham and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of well-being with "Staying Fit and Healthy During Pregnancy." This comprehensive guide is tailored to empower expectant mothers with practical insights and expert advice on maintaining physical and mental wellness throughout the beautiful stages of pregnancy. Navigate the unique challenges of each trimester with specialized workout routines, promoting strength, flexibility, and overall fitness. Delve into the importance of nutrition with a curated selection of recipes designed to nourish both mom and baby. From addressing common concerns to fostering a positive body image, this guide provides a holistic approach to pregnancy well-being. Authored with the expertise of healthcare professionals, "Staying Fit and Healthy During Pregnancy" is a reliable companion for expectant mothers seeking a balanced and informed pregnancy journey. Embrace the joy of pregnancy while prioritizing your health with this practical and empowering guide. Whether you're a first-time mom or adding to your family, this book is an essential resource for a fit, healthy, and joyful pregnancy experience.

Healthy Mom, Healthy Baby (A March of Dimes Book)

Author : Siobhan Dolan
Publisher : Harper Collins
ISBN 13 : 0062119303
Total Pages : 249 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Healthy Mom, Healthy Baby (A March of Dimes Book) by : Siobhan Dolan

Download or read book Healthy Mom, Healthy Baby (A March of Dimes Book) written by Siobhan Dolan and published by Harper Collins. This book was released on 2013-01-29 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Mom, Healthy Baby is the ultimate pregnancy guide. Authors Siobhan Dolan, M.D., and Alice Lesch Kelly offer clear, friendly, authoritative, and essential advice, based on the latest research and findings, empowering mothers-to-be and new moms with more information and positive steps than have even been available before to ensure both a healthy pregnancy and a healthy, happy newborn. Supported and sponsored by the March of Dimes—one of America’s largest, most widely recognized non-profit organizations and the country’s #1 most trusted source of health information for parents, according to a 2011 Gallup Poll—Healthy Mom, Healthy Baby is a must-read for all mothers-to-be.

Runner's World Guide to Running and Pregnancy

Author : Chris Lundgren
Publisher : Rodale Books
ISBN 13 : 1623363411
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Guide to Running and Pregnancy by : Chris Lundgren

Download or read book Runner's World Guide to Running and Pregnancy written by Chris Lundgren and published by Rodale Books. This book was released on 2003-09-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.

A Guide to Staying Healthy Pregnancy and Your Baby

Author : Nillie Charles
Publisher :
ISBN 13 : 9781500843113
Total Pages : 32 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis A Guide to Staying Healthy Pregnancy and Your Baby by : Nillie Charles

Download or read book A Guide to Staying Healthy Pregnancy and Your Baby written by Nillie Charles and published by . This book was released on 2014-08-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, here's a practical guide on staying fit and healthy throughout your pregnancy! If this is your first time being pregnant, then this book is absolutely for you. Filled with straightforward advice, this book cuts to the chase and gives you the facts straight- from knowing the symptoms of pregnancy, to dealing with the discomfort that comes with it, to letting you know what's safe and not safe to eat or drink, how much exercise you should be doing, and even style and beauty recommendations, there's a lot for you to know that will benefit you during these important 9 months of your life.Nothing is more important than that of your health and your baby's well-being, so get this book and learn more about being healthy, happy and staying safe while waiting for your precious little one to come into this world. A must-read for moms everywhere! Finally, all the answers to your questions about pregnancy health are here!

How to Exercise When You're Expecting

Author : Lindsay Brin
Publisher : Penguin
ISBN 13 : 1101513454
Total Pages : 334 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis How to Exercise When You're Expecting by : Lindsay Brin

Download or read book How to Exercise When You're Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

The Ultimate Pregnancy Guide for Expectant Mothers

Author : Elizabeth Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386235
Total Pages : 271 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis The Ultimate Pregnancy Guide for Expectant Mothers by : Elizabeth Lluch

Download or read book The Ultimate Pregnancy Guide for Expectant Mothers written by Elizabeth Lluch and published by WS Publishing Group. This book was released on 2009-02-16 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a clear, easy-to-read manner, this book helps readers understand exactly what to expect every day of the pregnancy. In-depth information lets couples prepare for every step involved when expecting a baby, from conception to delivery to bringing the baby home.

The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Author : Patricia Ladis
Publisher : Simon and Schuster
ISBN 13 : 0757323715
Total Pages : 304 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Wise Woman's Guide to Your Healthiest Pregnancy and Birth by : Patricia Ladis

Download or read book The Wise Woman's Guide to Your Healthiest Pregnancy and Birth written by Patricia Ladis and published by Simon and Schuster. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.

What to Eat When You're Pregnant

Author : Nicole M. Avena, PhD
Publisher : Ten Speed Press
ISBN 13 : 1607746794
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis What to Eat When You're Pregnant by : Nicole M. Avena, PhD

Download or read book What to Eat When You're Pregnant written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2015-06-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.