The Fiber Counter

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The Fiber Effect

Author : Nichole Dandrea-Russert, RDN
Publisher : Hatherleigh Press
ISBN 13 : 1578268893
Total Pages : 134 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Fiber Effect by : Nichole Dandrea-Russert, RDN

Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

Easy Calorie, Carb, Fat, Fiber & Protein Counter

Author : Helena Schaar
Publisher : Lulu.com
ISBN 13 : 1329652673
Total Pages : 114 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis Easy Calorie, Carb, Fat, Fiber & Protein Counter by : Helena Schaar

Download or read book Easy Calorie, Carb, Fat, Fiber & Protein Counter written by Helena Schaar and published by Lulu.com. This book was released on 2015-11-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

Download The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) PDF Online Free

Author : Jane Stephenson
Publisher : The Experiment, LLC
ISBN 13 : 161519813X
Total Pages : 361 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson

Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Dietary Fiber: Properties, Recovery, and Applications

Author : Charis M. Galanakis
Publisher : Academic Press
ISBN 13 : 0128164956
Total Pages : 364 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Dietary Fiber: Properties, Recovery, and Applications by : Charis M. Galanakis

Download or read book Dietary Fiber: Properties, Recovery, and Applications written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-06-15 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics.

Preparation of Water Samples for Asbestos Fiber Counting by Electron Microscopy

Author : Eric J. Chatfield
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Preparation of Water Samples for Asbestos Fiber Counting by Electron Microscopy by : Eric J. Chatfield

Download or read book Preparation of Water Samples for Asbestos Fiber Counting by Electron Microscopy written by Eric J. Chatfield and published by . This book was released on 1978 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

NIOSH Manual of Analytical Methods

Author :
Publisher :
ISBN 13 :
Total Pages : 948 pages
Book Rating : 4.M/5 ( download)

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Book Synopsis NIOSH Manual of Analytical Methods by :

Download or read book NIOSH Manual of Analytical Methods written by and published by . This book was released on 1984 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hearings

Author : United States. Congress Senate
Publisher :
ISBN 13 :
Total Pages : 1548 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Hearings by : United States. Congress Senate

Download or read book Hearings written by United States. Congress Senate and published by . This book was released on 1935 with total page 1548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

IBS-IBD Fiber Charts

Author : Kathy Steinemann
Publisher : K. Steinemann Enterprises
ISBN 13 : 0988089734
Total Pages : 92 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis IBS-IBD Fiber Charts by : Kathy Steinemann

Download or read book IBS-IBD Fiber Charts written by Kathy Steinemann and published by K. Steinemann Enterprises. This book was released on 101-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confused about fiber? You're not alone. Not all fiber is created equal. Roughage is insoluble fiber — often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber: the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. No more guessing. This book contains more than 450 entries in several charts — useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life. Get the fiber information you need to help control that angry bowel. Additional chapters include: • How Much Fiber Do You Need? • Foods High in Soluble Fiber • Foods High in Insoluble Fiber • How Does Soluble Fiber Help IBS and IBD? • Internet Resources

NIOSH Manual of Analytical Methods (NMAM)

Author :
Publisher :
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis NIOSH Manual of Analytical Methods (NMAM) by :

Download or read book NIOSH Manual of Analytical Methods (NMAM) written by and published by . This book was released on 1996 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Number and Arrangement of the Fibers Forming the Spinal Nerves of the Frog (Rana Virescens) ...

Author : Irving Hardesty
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis The Number and Arrangement of the Fibers Forming the Spinal Nerves of the Frog (Rana Virescens) ... by : Irving Hardesty

Download or read book The Number and Arrangement of the Fibers Forming the Spinal Nerves of the Frog (Rana Virescens) ... written by Irving Hardesty and published by . This book was released on 1899 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

NIOSH, Manual of Analytical Methods

Author : National Institute for Occupational Safety and Health. Division of Physical Sciences and Engineering
Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis NIOSH, Manual of Analytical Methods by : National Institute for Occupational Safety and Health. Division of Physical Sciences and Engineering

Download or read book NIOSH, Manual of Analytical Methods written by National Institute for Occupational Safety and Health. Division of Physical Sciences and Engineering and published by . This book was released on 1994 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Electron Microscopy in Forensic, Occupational, and Environmental Health Sciences

Author : Samarendra Basu
Publisher : Springer Science & Business Media
ISBN 13 : 1468452452
Total Pages : 290 pages
Book Rating : 4.4/5 (684 download)

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Book Synopsis Electron Microscopy in Forensic, Occupational, and Environmental Health Sciences by : Samarendra Basu

Download or read book Electron Microscopy in Forensic, Occupational, and Environmental Health Sciences written by Samarendra Basu and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forensic, Occupational and Environmental Health Sciences are identification sciences dealing with criminal and delicate societal problems for which scanning electron microscopy (SEM) with energy dispersive x-rays (EDAX) and analytical transmission electron microscopy (TEM) are providing increasingly definitive solutions. This is particularly true in the area of particulates. However, electron microscopists working independently in these three related fields are often called upon to identify particulates which have been well characterized by microscopists in one of the other fields of study. Exchange of information on particulate identification and techniques for analyzing new unusual samples has been difficult between the three disciplines. For example, automated search and identification of particulates has become a standard procedure in environmental and occupational health. The procedure, however, has yet to find its way into forensic laboratories for analysis of gunshot residue particles. This volume represents a beginning for collaboration and exchange of ideas between such areas of study with diverse interests but similar analytical problems. It is virtually certain that this effort will also interest other electron microscopists in some novel scientific problems with criminal and societal relevance. The volume presents full-length articles of several invited speakers and participants at the "Forensic, Occupational and Environmental Health Sciences" Symposium held as a part of the EMSA-MAS Joint Annual Meeting, 5-9 August 1985, Louisville, Kentucky. Extended 2-4 page abstracts of these presentations have been published in the EMSA Proceedings (1985).

Asbestos Publications Produced by the National Institute for Occupational Safety and Health (NIOSH)

Author : DIANE Publishing Company
Publisher : DIANE Publishing
ISBN 13 : 0788135597
Total Pages : 197 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Asbestos Publications Produced by the National Institute for Occupational Safety and Health (NIOSH) by : DIANE Publishing Company

Download or read book Asbestos Publications Produced by the National Institute for Occupational Safety and Health (NIOSH) written by DIANE Publishing Company and published by DIANE Publishing. This book was released on 1996-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of full-text or abstracted copies of selected National Institute for Occupational Safety and Health (NIOSH) documents on asbestos. They include NIOSH publications and testimony that summarize both NIOSH research on the health hazards of asbestos and NIOSH recommendations on workplace exposure to asbestos. Also contains a complete list of NIOSH documents on asbestos. The citations are arranged alphabetically by document title or author within one of the following 6 categories: numbered publications, testimony, journal articles and conference proceedings, contract reports, grant reports, and miscellaneous reports.

Occupational Exposure to Refractory Ceramic Fibers

$Download Occupational Exposure to Refractory Ceramic Fibers PDF Online Free$

Author : National Institute for Occupational Safety and Health
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Occupational Exposure to Refractory Ceramic Fibers by : National Institute for Occupational Safety and Health

Download or read book Occupational Exposure to Refractory Ceramic Fibers written by National Institute for Occupational Safety and Health and published by . This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

NIOSH Manual of Analytical Methods

Author : John V. Crable
Publisher :
ISBN 13 :
Total Pages : 820 pages
Book Rating : 4.M/5 ( download)

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Book Synopsis NIOSH Manual of Analytical Methods by : John V. Crable

Download or read book NIOSH Manual of Analytical Methods written by John V. Crable and published by . This book was released on 1977 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:

DHEW Publication

Author :
Publisher :
ISBN 13 :
Total Pages : 794 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis DHEW Publication by :

Download or read book DHEW Publication written by and published by . This book was released on 1977 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dietary Fiber for the Prevention of Cardiovascular Disease

Author : Rodney A. Samaan
Publisher : Academic Press
ISBN 13 : 0128052759
Total Pages : 172 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Dietary Fiber for the Prevention of Cardiovascular Disease by : Rodney A. Samaan

Download or read book Dietary Fiber for the Prevention of Cardiovascular Disease written by Rodney A. Samaan and published by Academic Press. This book was released on 2017-07-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber for the Prevention of Cardiovascular Disease: Fiber's Interaction between Gut Micoflora, Sugar Metabolism, Weight Control and Cardiovascular Health compiles the most up-to-date research discoveries to provide a timely and scientific rationale for the significant impact of a fiber rich diet for the prevention of heart disease. By focusing on the science behind how fiber, both soluble and insoluble can lead to lower rates of heart disease, this important reference will educate researchers, cardiologists, medical providers and students on how to improve patients' hearts via a fiber rich diet. Coverage includes the known mechanisms of how fiber works to reduce insulin resistance, control weight, reduce cholesterol by binding with bile, maintain stable glucose levels and influence gut microflora. - Explains how fiber affects cardiovascular disease through the influence on insulin resistance, reduction of cholesterol, change in gut microflora and in weight control - Provides thorough coverage of the effect of fiber on arrhythmias and valvular abnormalities - Includes information on the indirect relationship between constipation and heart disease