The Female Stress Syndrome

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The Female Stress Syndrome Survival Guide

Author : Georgia Witkin
Publisher : William Morrow
ISBN 13 : 9781557044150
Total Pages : 0 pages
Book Rating : 4.0/5 (441 download)

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Book Synopsis The Female Stress Syndrome Survival Guide by : Georgia Witkin

Download or read book The Female Stress Syndrome Survival Guide written by Georgia Witkin and published by William Morrow. This book was released on 2000-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

The Female Stress Survival Guide Third Edition

Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Female Stress Survival Guide Third Edition by : Georgia Witkin, PhD

Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

The Female Stress Syndrome

Author : Georgia Witkin
Publisher :
ISBN 13 :
Total Pages : 211 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis The Female Stress Syndrome by : Georgia Witkin

Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1989 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Female Stress Syndrome Survival Guide

Author : Georgia Witkin
Publisher :
ISBN 13 : 9781557044976
Total Pages : 336 pages
Book Rating : 4.0/5 (449 download)

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Book Synopsis Female Stress Syndrome Survival Guide by : Georgia Witkin

Download or read book Female Stress Syndrome Survival Guide written by Georgia Witkin and published by . This book was released on 2002-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Female Stress Syndrome

Author : Georgina Witkin-Lamoil
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (999 download)

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Book Synopsis The Female Stress Syndrome by : Georgina Witkin-Lamoil

Download or read book The Female Stress Syndrome written by Georgina Witkin-Lamoil and published by . This book was released on 1984 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Female Stress Syndrome

Author : Georgia Witkin
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Female Stress Syndrome by : Georgia Witkin

Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1991 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reality of female stress has been denied, ignored, and minimized for too long. Here is the single most important book that tells it all: why women experience stress differently from men and how they can learn to deal with the everyday pressures in their lives. The second edition of this bestselling classic (over 100,000 sold) has now been revised to deal with the decade's new concerns, choices, and changes. Seven new chapters have been added, others expanded, covering female stresses, old and new; the female body; working women; mothering; love, sex, and marriage; the family in its various forms; children and teen stress; and aging.

Women and Stress

Author : Melissa Stanford Oden
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (213 download)

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Book Synopsis Women and Stress by : Melissa Stanford Oden

Download or read book Women and Stress written by Melissa Stanford Oden and published by . This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Female Stress Survival Guide

Author : Georgia Witkin
Publisher :
ISBN 13 : 9781282468313
Total Pages : pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Female Stress Survival Guide by : Georgia Witkin

Download or read book Female Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Female Executive Stress Syndrome

Author : Sylvia Gearing
Publisher : Summit Publishing Group
ISBN 13 : 9781565301443
Total Pages : 276 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Female Executive Stress Syndrome by : Sylvia Gearing

Download or read book Female Executive Stress Syndrome written by Sylvia Gearing and published by Summit Publishing Group. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for female executives about identifying stress in the work place and finding ways to cope with it.

Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment

Author : Valerie Rein
Publisher : Lioncrest Publishing
ISBN 13 : 9781544505770
Total Pages : 278 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by : Valerie Rein

Download or read book Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment written by Valerie Rein and published by Lioncrest Publishing. This book was released on 2019-12-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite checking off the boxes of worldly accomplishments, most high-achieving women are secretly dissatisfied. They feel stuck in lives that look perfect on the outside, yet on the inside, they're unfulfilled, plagued by the nagging feeling that there's got to be more. They feel guilty and ungrateful for feeling trapped in lives that are so good. They disown their pain, or numb it with excessive work, eating, drinking, shopping, social media, or exercising. They search for solutions in books, meditation, yoga, therapy, medication, and workshops, but something is still missing. They wonder: What's wrong with me? Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal--they're rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr. Rein describes how this trauma creates an invisible inner prison, that holds them back from stepping into the full power of their authentic presence, unbridled joy, outrageous success, freedom, and fulfillment. In this book, Dr. Valerie explains: - Why you're dissatisfied in spite of your achievements, and why it's not your fault. - What secretly drains 90 percent of your time and energy, and how to reclaim it. - How to upgrade your game of "How much can I bear?" to "How good can it get?"

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Female Stress

Author : Lanoil G. Witkin
Publisher : Berkley Publishing Group
ISBN 13 : 9780425097618
Total Pages : 228 pages
Book Rating : 4.0/5 (976 download)

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Book Synopsis Female Stress by : Lanoil G. Witkin

Download or read book Female Stress written by Lanoil G. Witkin and published by Berkley Publishing Group. This book was released on 1986-08-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rushing Woman's Syndrome

Author : Dr. Libby Weaver
Publisher : Hay House, Inc
ISBN 13 : 178180897X
Total Pages : 273 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Rushing Woman's Syndrome by : Dr. Libby Weaver

Download or read book Rushing Woman's Syndrome written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2017-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including: • Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep • Adrenal glands – why adrenal fatigue may be making you feel tired but wired • Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility • Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite • Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.

Stress Syndrome and Its Treatment Among Hispanic Married Women

Author : Rosemary Celaya-Alston
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (162 download)

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Book Synopsis Stress Syndrome and Its Treatment Among Hispanic Married Women by : Rosemary Celaya-Alston

Download or read book Stress Syndrome and Its Treatment Among Hispanic Married Women written by Rosemary Celaya-Alston and published by . This book was released on 1987 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Mental Health for Women

Author : Lauren Slater
Publisher : Beacon Press
ISBN 13 : 0807029254
Total Pages : 417 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Complete Guide to Mental Health for Women by : Lauren Slater

Download or read book The Complete Guide to Mental Health for Women written by Lauren Slater and published by Beacon Press. This book was released on 2003-08-15 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women, we know how important it is to take charge of our health care-to be informed and proactive. But too often we forget that our mental wellness is an integral part of our overall health. The Complete Guide to Mental Health for Women is the definitive resource for women looking for answers to their mental health questions, whether those questions concern a disorder like depression or adjusting to major life changes like motherhood or divorce. Drawing on the latest thinking in psychiatry and psychology, written for women of diverse backgrounds, The Complete Guide to Mental Health for Women begins with Part One, the life cycle, helping women understand the major issues and biological changes associated with young adulthood, middle age, and old age. Specific entries address the psychological importance of women's sexuality, relationships, motherhood, childlessness, trauma, and illness and discuss how social contexts, such as poverty and racism, inevitably affect mental health. Part Two explores specific mental disorders, including those, like postpartum depression, related to times when women are particularly vulnerable to mental illness. Part Three takes a closer look at biological treatments-including the use of antidepressants, and various types of psychotherapy-from cognitive behavioral treatments to EMDR and beyond. The Complete Guide to Mental Health for Women ends with a section on life enhancements-because the activities that help us live fuller, more vital lives are also essential to our mental health. The Complete Guide to Mental Health for Women * Draws on the knowledge and practical experience of more than fifty psychologists and psychiatrists * Helps women think through the psychological challenges inherent in the life cycle, from young adulthood through old age * Focuses on key life issues, from sexuality and relationships to trauma and racism * Provides important information on mental disorders, their biological treatments, and psychotherapeutic interventions * Includes a comprehensive list of psychotropic medications, targeted reading suggestions, crucial online resources, and support groups The Complete Guide to Mental Health for Women covers what every woman should know about: * Aging. What should I expect from menopause? What do I need to know about the benefits and risks of hormone therapy? * Pregnancy. How will becoming a mother change me? How do I overcome postpartum depression? * Childlessness. What if I don't want to be a mother? * Sexuality. Is a "female Viagra" the solution to women's sexual complaints? How does societal ambivalence about women's sexuality affect me? * Body Image and Eating Disorders. Are all eating disorders a reaction to societal pressures to be thin? * Polypharmacy. Why are some patients prescribed more than one type of psychotropic drug? Is this overmedicating? * Finding a Psychotherapist. How do I know if a therapist is right for me? And how do I know what type of therapy I need? * Anger. Why is it the most difficult emotion for many women to express? * EMDR. What exactly is EMDR? Is it a reputable therapy? * Depression and Anxiety. What do I need to know about psychopharmaceuticals? Does talk therapy help? * Complementary Treatments for Depression and Anxiety. Does St. John's Wort really work? What else might help?

Handbook of Women, Stress and Trauma

Author : Kathleen A. Kendall-Tackett
Publisher : Routledge
ISBN 13 : 1135401438
Total Pages : 304 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Handbook of Women, Stress and Trauma by : Kathleen A. Kendall-Tackett

Download or read book Handbook of Women, Stress and Trauma written by Kathleen A. Kendall-Tackett and published by Routledge. This book was released on 2013-01-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Women, Stress and Trauma focuses on the stresses and traumas that are unique to the lives of women. It is the first text to merge research from the fields of trauma and women's health and development. Using a lifespan developmental approach, the text begins by addressing specific issues women face in their lives, drawing upon theories of development and exploring how women's relationships with others buffer - or sometimes cause - stress and trauma. Combining aspects of female development with empirical data from the fields of women's health, family violence and stress and coping, this volume helps sensitive care providers to the specific needs of women exposed to traumatic events.

Transcending Post-Infidelity Stress Disorder

Author : Dennis C. Ortman
Publisher : Celestial Arts
ISBN 13 : 0307807800
Total Pages : 258 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Transcending Post-Infidelity Stress Disorder by : Dennis C. Ortman

Download or read book Transcending Post-Infidelity Stress Disorder written by Dennis C. Ortman and published by Celestial Arts. This book was released on 2011-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.