AARP Face Your Fears

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118442393
Total Pages : 306 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP Face Your Fears by : David F. Tolin

Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

The Language of Butterflies

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501178083
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Language of Butterflies by : Wendy Williams

Download or read book The Language of Butterflies written by Wendy Williams and published by Simon and Schuster. This book was released on 2020-06-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “deeply personal and lyrical book” (Publishers Weekly) from the New York Times bestselling author of The Horse, Wendy Williams explores the lives of one of the world’s most resilient creatures—the butterfly—shedding light on the role that they play in our ecosystem and in our human lives. “[A] glorious and exuberant celebration of these biological flying machines…Williams takes us on a humorous and beautifully crafted journey” (The Washington Post). From butterfly gardens to zoo exhibits, these “flying flowers” are one of the few insects we’ve encouraged to infiltrate our lives. Yet, what has drawn us to these creatures in the first place? And what are their lives really like? In this “entertaining look at ‘the world’s favorite insect’” (Booklist, starred review), New York Times bestselling author and science journalist Wendy Williams reveals the inner lives of these delicate creatures, who are far more intelligent and tougher than we give them credit for. Monarch butterflies migrate thousands of miles each year from Canada to Mexico. Other species have learned how to fool ants into taking care of them. Butterflies’ scales are inspiring researchers to create new life-saving medical technology. Williams takes readers to butterfly habitats across the globe and introduces us to not only various species, but “digs deeply into the lives of both butterflies and [the] scientists” (Science magazine) who have spent decades studying them. Coupled with years of research and knowledge gained from experts in the field, this accessible “butterfly biography” explores the ancient partnership between these special creatures and humans, and why they continue to fascinate us today. “Informative, thought-provoking,” (BookPage, starred review) and extremely profound, The Language of Butterflies is a “fascinating book [that] will be of interest to anyone who has ever admired a butterfly, and anyone who cares about preserving these stunning creatures” (Library Journal).

Virtual and Mixed Reality - New Trends, Part I

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 3642220207
Total Pages : 423 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Virtual and Mixed Reality - New Trends, Part I by : Randall Shumaker

Download or read book Virtual and Mixed Reality - New Trends, Part I written by Randall Shumaker and published by Springer Science & Business Media. This book was released on 2011-06-24 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNCS 6773-6774 constitutes the refereed proceedings of the International Conference on Virtual and Mixed Reality 2011, held as Part of HCI International 2011, in Orlando, FL, USA, in July 2011, jointly with 10 other conferences addressing the latest research and development efforts and highlighting the human aspects of design and use of computing systems. The 43 revised papers included in the first volume were carefully reviewed and selected from numerous submissions. The papers are organized in the following topical sections: augmented reality applications; virtual and immersive environments; novel interaction devices and techniques in VR; human physiology and behavior in VR environments.

Goodbye Butterflies

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Author :
Publisher :
ISBN 13 : 9781736355619
Total Pages : pages
Book Rating : 4.3/5 (556 download)

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Book Synopsis Goodbye Butterflies by : Gerzalle A. Blanks

Download or read book Goodbye Butterflies written by Gerzalle A. Blanks and published by . This book was released on 2021-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been the "new kid" at your school? Can you say... SCARY?! Well, you can relate to Jasmine Jones! She is a 3rd grader that is extremely nervous about transferring to a new school. She just knows this will be the worst day ever! However, as the day goes by she realizes that each friend she meets shares a common interest with her. This makes her first day experience better than she expected!

Butterflies in Formation

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537594347
Total Pages : 108 pages
Book Rating : 4.5/5 (943 download)

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Book Synopsis Butterflies in Formation by : Hannah Johnston

Download or read book Butterflies in Formation written by Hannah Johnston and published by Createspace Independent Publishing Platform. This book was released on 2016-08-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Butterflies In Formation: A Practical Approach to Managing Performance Anxiety, speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped over a thousand college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid read is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation. Don't let that nervous feeling of butterflies scare you; instead, learn how to make them work for you-make them fly in formation!

The Caterpillar and the Butterfly

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Author :
Publisher : Austin Macauley Publishers
ISBN 13 : 1398419737
Total Pages : 19 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis The Caterpillar and the Butterfly by : Michael Rosenblum

Download or read book The Caterpillar and the Butterfly written by Michael Rosenblum and published by Austin Macauley Publishers. This book was released on 2021-02-26 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Michael Rosenblum, the bestselling author of Happily Ever Always: A Guide to Personal Transformation, Security, Confidence, and Healthy Self, comes a debut book for beginning readers. This ageless story introduces us to a caterpillar named “Fear”. Fear is afraid of everything – the other critters who share the garden, lightning storms, being bullied and making new friends. A chance encounter with a wise butterfly named “Faith” helps Fear find the courage within to experience the world in a bolder and more joy-filled way. Rosenblum’s message for children is simple yet profound: fear is just faith turned inside out. “Children will realize that changing fear to faith is up to them as they explore this magical story. Bravo, Michael Rosenblum!” Dr. Kathleen Hagstrom Principal Walt Disney Magnet School Chicago Public Schools

Box of Butterflies

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Publisher : Simon and Schuster
ISBN 13 : 1501150960
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Box of Butterflies by : Roma Downey

Download or read book Box of Butterflies written by Roma Downey and published by Simon and Schuster. This book was released on 2018-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER ​Roma Downey—best known as the beloved angel on the TV show Touched by an Angel—“has created a beautiful and personal testimony to the presence of God in our lives and our world” (Most Reverend José H. Gomez, Archbishop of Los Angeles). Ever since she was a little girl, Roma has seen butterflies as a reminder of God’s presence. They have appeared to her in moments when she needed encouragement, reminding her that she is not alone. In this deeply personal book, Roma shares stories from her life, alongside quotes, poems, scripture, and artwork that she prays will uplift you as they have her. Reminiscent of the message of her popular television series, Touched by an Angel, this book’s central theme is that there is a God, He loves you, and that even in your most difficult moments, He is by your side. The subtle butterfly theme reminds us that the wonder of God’s love and kindness is sometimes reflected in the gentle whispers of His creation and that we all have the power to transform from simple caterpillars into exquisite butterflies. This inspirational book invites you to return to its pages again and again, as life brings new challenges, or you find yourself in need of new inspiration. Box of Butterflies “will touch you and move you and strengthen you” (Kathie Lee Gifford).

Conquering Anxiety

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Author :
Publisher : Orion Spring
ISBN 13 : 1841883220
Total Pages : 288 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis Conquering Anxiety by : Nik Speakman

Download or read book Conquering Anxiety written by Nik Speakman and published by Orion Spring. This book was released on 2019-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.

The Humane Gardener

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Author :
Publisher : Chronicle Books
ISBN 13 : 1616896175
Total Pages : 226 pages
Book Rating : 4.6/5 (168 download)

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Book Synopsis The Humane Gardener by : Nancy Lawson

Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

The Butterfly Girl

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Publisher : HarperCollins
ISBN 13 : 0062698184
Total Pages : 220 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Butterfly Girl by : Rene Denfeld

Download or read book The Butterfly Girl written by Rene Denfeld and published by HarperCollins. This book was released on 2019-10-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A heartbreaking, finger-gnawing, and yet ultimately hopeful novel by the amazing Rene Denfeld.” —Margaret Atwood, via Twitter After captivating readers in The Child Finder, Naomi—the investigator with an uncanny ability for finding missing children—returns, trading snow-covered woods for dark, gritty streets on the search for her missing sister in a city where young, homeless girls have been going missing and turning up dead. From the highly praised author of The Child Finder and The Enchanted comes The Butterfly Girl, a riveting novel that ripples with truth, exploring the depths of love and sacrifice in the face of a past that cannot be left dead and buried. A year ago, Naomi, the investigator with an uncanny ability for finding missing children, made a promise that she would not take another case until she finds the younger sister who has been missing for years. Naomi has no picture, not even a name. All she has is a vague memory of a strawberry field at night, black dirt under her bare feet as she ran for her life. The search takes her to Portland, Oregon, where scores of homeless children wander the streets like ghosts, searching for money, food, and companionship. The sharp-eyed investigator soon discovers that young girls have been going missing for months, many later found in the dirty waters of the river. Though she does not want to get involved, Naomi is unable to resist the pull of children in need—and the fear she sees in the eyes of a twelve-year old girl named Celia. Running from an abusive stepfather and an addict mother, Celia has nothing but hope in the butterflies—her guides and guardians on the dangerous streets. She sees them all around her, tiny iridescent wisps of hope that soften the edges of this hard world and illuminate a cherished memory from her childhood—the Butterfly Museum, a place where everything is safe and nothing can hurt her. As danger creeps closer, Naomi and Celia find echoes of themselves in one another, forcing them each to consider the question: Can you still be lost even when you’ve been found? But will they find the answer too late?

Saving the Butterfly

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Publisher : Candlewick Press
ISBN 13 : 1536220558
Total Pages : 32 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Saving the Butterfly by : Helen Cooper

Download or read book Saving the Butterfly written by Helen Cooper and published by Candlewick Press. This book was released on 2022-06-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When the rescuers meet the boat, there are only two people left: a little one and a bigger one. The bigger one remembers the uncertainty of the trip across the ocean, but the little one has stopped thinking about all that. Can the little one and a very special butterfly help the big one move forward?"--

The Butterfly Clues (EBK)

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Publisher : Egmont USA
ISBN 13 : 1606842684
Total Pages : 268 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Butterfly Clues (EBK) by : Kate Ellison

Download or read book The Butterfly Clues (EBK) written by Kate Ellison and published by Egmont USA. This book was released on 2012-02-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fascinating. Ellison has the art of page-turning down flat, and readers will be swept up by both the terror—and the romance.” —Booklist, Starred Review “This book casts a spell over its readers.”—SLJ, Starred Review “An engaging mystery starring a teen girl with obsessive-compulsive disorder. A pleasing mix of realism, tension, intrigue and romance.” —Kirkus Reviews “ . . . a strong, twisty thriller of a debut . . . [with] a complex and memorable heroine.”—Publishers Weekly “Lo’s relationship with the mysterious street boy who calls himself Flynt, layered on top of her almost supernatural loneliness and helpless compulsions, gives the novel an otherworldly quality.”—VOYA “A debut worth picking up. Stark and realistic.”—RTBooks Penelope (Lo) Marin has always loved to collect beautiful things. Her dad's consulting job means she's grown up moving from one rundown city to the next, and she's learned to cope by collecting (sometimes even stealing) quirky trinkets and souvenirs in each new place--possessions that allow her to feel at least some semblance of home. But in the year since her brother Oren's death, Lo's hoarding has blossomed into a full-blown, potentially dangerous obsession. She discovers a beautiful, antique butterfly pendant during a routine scour at a weekend flea market, and recognizes it as having been stolen from the home of a recently murdered girl known only as "Sapphire"--a girl just a few years older than Lo. As usual when Lo begins to obsess over something, she can't get the murder out of her mind. As she attempts to piece together the mysterious "butterfly clues," with the unlikely help of a street artist named Flynt, Lo quickly finds herself caught up in a seedy, violent underworld much closer to home than she ever imagined--a world, she'll ultimately discover, that could hold the key to her brother's tragic death.

In the Time of the Butterflies

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Publisher : Algonquin Books
ISBN 13 : 1616200995
Total Pages : 353 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis In the Time of the Butterflies by : Julia Alvarez

Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com

The Net and the Butterfly

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Author :
Publisher : Penguin
ISBN 13 : 0698153448
Total Pages : 289 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Net and the Butterfly by : Olivia Fox Cabane

Download or read book The Net and the Butterfly written by Olivia Fox Cabane and published by Penguin. This book was released on 2017-02-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Charisma Myth, Olivia Fox Cabane offered a groundbreaking approach to becoming more charismatic. Now she teams up with Judah Pollack to reveal how anyone can train their brain to have more eureka insights. The creative mode in your brain is like a butterfly. It's beautiful and erratic, hard to catch and highly valued as a result. If you want to capture it, you need a net. Enter the executive mode, the task-oriented network in your brain that help you tie your shoes, run a meeting, or pitch a client. To succeed, you need both modes to work together--your inner butterfly to be active and free, but your inner net to be ready to spring at the right time and create that "aha!" moment. But is there any way to trigger these insights, beyond dumb luck? Thanks to recent neuroscience discoveries, we can now explain these breakthrough moments--and also induce them through a series of specific practices. It turns out there's a hidden pattern to all these seemingly random breakthrough ideas. From Achimedes' iconic moment in the bathtub to designer Adam Cheyer's idea for Siri, accidental breakthroughs throughout history share a common origin story. In this book, you will learn to master the skills that will transform your brain into a consistent generator of insights. Drawing on their extensive coaching and training practice with top Silicon Valley firms, Cabane and Pollack provide a step-by-step process for accessing the part of the brain that produces breakthroughs and systematically removing internal blocks. Their tactics range from simple to zany, such as: · Imagine an alternate universe where gravity doesn’t exist, and the social and legal rules that govern it. · Map Disney’s Pocahontas story onto James Cameron’s Avatar. · Rid yourself of imposter syndrome through mental exercises. · Literally change your perspective by climbing a tree. · Stimulate your butterfly mode by watching a foreign film without subtitles. By trying the exercises in this book, readers will emerge with a powerful new capacity for breakthrough thinking.

A Box of Butterflies

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Author :
Publisher : American Psychological Association
ISBN 13 : 1433839555
Total Pages : 17 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis A Box of Butterflies by : Jo Rooks

Download or read book A Box of Butterflies written by Jo Rooks and published by American Psychological Association. This book was released on 2021-08-24 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I love that story," said Ruby. "Did you love it too?" "Robot is just a machine. Robot cannot feel love." Robot paused for a moment and said, " What does love feel like?" When Ruby asks Robot if he loved the story as much as she did, he tells her that he doesn’t know what love is. If it’s not something he can see, then what could it be? Ruby describes emotions to her Robot. She teaches him what each feels like (“love feels like a box of butterflies!”) and when she feels them (“I sometimes feel that way when I’m told no more TV!”). With colorful metaphors and vibrant imagery, A Box of Butterflies takes the reader on a journey of self-discovery and emotional reflection, identifying not just love, but jealousy, anger, worry, and a host of other emotions. Included is a Note to Parents and Caregivers by Elizabeth McCallum, PhD, that further explores the importance of learning about emotions.

Butterfly Awakens

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1647421764
Total Pages : 394 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Butterfly Awakens by : Meg Nocero

Download or read book Butterfly Awakens written by Meg Nocero and published by Simon and Schuster. This book was released on 2021-09-07 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s dark night leads her on a journey to find her light. Butterfly Awakens depicts the story of the extraordinary transformation of a forty-something Italian American attorney as she moves through unimaginable grief and sadness watching her beloved mother lose her battle to breast cancer. This tumultuous life experience shifts her world, causing her to question her life choices and opening her up to her soul’s calling. Nocero brings readers along on her journey through a dark night of the soul as she deals with the grieving process, a toxic work environment, and intense stress that results in depression, anxiety, and an acquired somatic nervous disorder called tinnitus. Through it all, she never gives up, instead looking for the help she needs to start to heal and find her light. In the end, like the metamorphosis from caterpillar to butterfly, this story is a beautiful love letter that honors Nocero’s mother’s legacy while detailing the awakening of her own. There are many stories about breast cancer and grief, but none are quite like this one. Throughout her tale, Nocero pulls the reader deep into her story through the intensity of her emotions; and in the end, after resigning from her career as a federal prosecutor due to a toxic administration, she searches for the lighthouse she saw in a vision when her mother died. Embarking on a spiritual pilgrimage on El Camino de Santiago in Northern Spain to get to the lighthouse at Cap Finisterre, she sets out to wake up and live again; the butterfly connection and stark honesty of her writing offers readers important lessons learned from moving through grief so that each person can shine their light again.

The Butterfly Garden

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Author :
Publisher : Sterling Mystery Series
ISBN 13 : 9781683243038
Total Pages : 0 pages
Book Rating : 4.2/5 (43 download)

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Book Synopsis The Butterfly Garden by : Dot Hutchison

Download or read book The Butterfly Garden written by Dot Hutchison and published by Sterling Mystery Series. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Amazon Publishing, 2016.