The Fat Man's Diet and Tales

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Author :
Publisher : AuthorHouse
ISBN 13 : 1477232141
Total Pages : 175 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis The Fat Man's Diet and Tales by : S.N. Bueti

Download or read book The Fat Man's Diet and Tales written by S.N. Bueti and published by AuthorHouse. This book was released on 2012-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: I became inspired to return to a healthy state after almost a decade of being nothing more than a slug having eclipsed the three hundred pound milestone. Everyone was all over my case; I was a walking time bomb. Ultimately, only I could make the decision to lose weight and once I did, everything else fell into place. The hardest thing was simply to make the COMMITMENT TO DO SO. I Stayed True to Three Unconventional Principals: • I was going to Eat What I Liked • I Wasn't going to Exercise • I Wasn't going to Pay For Advice The little digital scale validated my efforts. Now everyone wants to know my secret formula, but only after witnessing the results, as I have managed to lose 80 Pounds in One Year! The word that best described what I did was to persevere. I felt like throwing in the towel a bunch of times, but I kept going forward and the diet became easier by the day. Dieting is a matter of being on a routine and chances are if you have read this far, yours is most likely unbalanced as mine was. Once you make up your mind, you too can do the same as I did, and lose the weight. I have taken the Yo out of Yo-Yo Dieting -- I continue to eat the foods I like, so there is no transitioning into anything.

The Elephant in the Room

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Author :
Publisher : Simon & Schuster
ISBN 13 : 1501111620
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Elephant in the Room by : Tommy Tomlinson

Download or read book The Elephant in the Room written by Tommy Tomlinson and published by Simon & Schuster. This book was released on 2020-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).

Weightless

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Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612708
Total Pages : 330 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Weightless by : Gregg McBride

Download or read book Weightless written by Gregg McBride and published by Central Recovery Press, LLC. This book was released on 2014-08-18 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know what you need to do to lose weight, so why can't you do it? Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting. Alternately hilarious and heartbreaking in its honesty, Weightless is Gregg's story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises, and motivational techniques. Weightless will move, educate, entertain, and inspire anyone who is ready for change. Gregg McBride is a film and television writer and producer living in Los Angeles, where he works for companies including Disney, Paramount, Sony, ABC Family, Nickelodeon, Comedy Central, MTV, and others. His blog, JustStopEatingSoMuch.com, focuses on the topics of weight loss and food addiction. McBride has made multiple appearances on the Today Show and is also the author of the book Just Stop Eating So Much!, as well as a featured blogger for the Huffington Post. Joy Bauer, MS, RD, CDN, is the longtime nutrition and health expert for the Today Show, a contributing editor to Woman's Day magazine, and the New York Times best-selling author of Food Cures and Joy Fit Club.

The 4-Hour Body

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Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The Man Whose Tongue Fell and Other Stories

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Author :
Publisher : Archway Publishing
ISBN 13 : 1665711000
Total Pages : 144 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis The Man Whose Tongue Fell and Other Stories by : Reza Mirzaei

Download or read book The Man Whose Tongue Fell and Other Stories written by Reza Mirzaei and published by Archway Publishing. This book was released on 2021-09-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a violent act concludes, a man tries to escape the horrifying scene with his victim’s blood on his hands. After he eventually falls on the concrete sidewalk with his heart beating rapidly in his throat, an ambulance siren shreaks in the distance. As its lights become larger, one of his pursuers shouts, “That’s him!” In a collection of compelling stories, Iranian dramatist and writer Reza Mirzaei offers a glimpse into the experiences of diverse characters as man encounters death and time that exposes him to the state of becoming or not becoming. As each character’s experiences lead him to make unthinkable decisions with unique consequences, he must battle and then attempt to overcome his fears, dread, and agony—all while surviving. The Man Whose Tongue Fell and Other Stories is a volume of tales that delve into the horrors and anxieties of contemporary man in the world.

The Wild Diet

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Author :
Publisher : National Geographic Books
ISBN 13 : 1101982861
Total Pages : 0 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Wild Diet by : Abel James

Download or read book The Wild Diet written by Abel James and published by National Geographic Books. This book was released on 2016-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.

My Big Fat Greek Diet

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 1418559369
Total Pages : 261 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis My Big Fat Greek Diet by : Nick Yphantides

Download or read book My Big Fat Greek Diet written by Nick Yphantides and published by HarperChristian + ORM. This book was released on 2006-06-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!

English Explorer Stories

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Author :
Publisher : cemal yazıcı
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4./5 ( download)

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Book Synopsis English Explorer Stories by : Cemal Yazıcı

Download or read book English Explorer Stories written by Cemal Yazıcı and published by cemal yazıcı. This book was released on 2024-08-22 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elinizdeki bu hikaye kitabı, iki dilde yazılmış farklı hikayeler sunarak, kültürel zenginliğimizi ve dilin güzelliklerini keşfetmeye davet ediyor. İngilizce ve Türkçe dillerindeki bu öyküler, sadece kelimelerle değil, aynı zamanda hayal gücüyle de kurgulanmıştır. Bu kitap, iki uzlaşma noktası olarak kaleme alındı; Hikayeler, okuyucuları iki dilin büyüsünde kaybolmaya ve farklı bakış açılarıyla yaşamını yorumlamaya yönlendiriyor. Hikayeler, cesaret, sevgi, dostluk, hayal çözümleri ve umut gibi evrensel temalar işlerken, okuyucuların farklı yaşam deneyimlerini de anlamalarına yardımcı olmayı amaçlıyor. Bu kitap sayfalarında gelişirken, hayal gücünüzü kullanmayı ve onu iki dilin sunduğu güzellikleri keşfetmeye davet etmeye davet ediyorum. Başlangıç seviyesinden ileri seviye İngilizceye olan çeşitli hikayelerle hem güzel vakit geçirip hem de kelime haznenizi geliştirebilirsiniz. Yetişkinler ve çocuklar için uygun olarak hazırlanan hikayeler sizlere sıkılmadan öğrenebilme olanağı sunar.

Death Comes for the Fat Man

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Author :
Publisher : Seal Books
ISBN 13 : 0307374947
Total Pages : 529 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Death Comes for the Fat Man by : Reginald Hill

Download or read book Death Comes for the Fat Man written by Reginald Hill and published by Seal Books. This book was released on 2009-12-15 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: There was no sign of life. But not for a second did Pascoe admit the possibility of death. Dalziel was indestructible. Dalziel is, and was, and forever shall be, world without end, amen. Chief constables might come and chief constables might go, but Fat Andy went on forever. Caught in the full blast of a huge explosion, Detective Superintendent Andy Dalziel lies on a hospital bed, with only a life support system and his indomitable will between him and the Great Beyond. His colleague, Detective Chief Inspector Peter Pascoe, is determined to bring those responsible to justice. Pascoe suspects a group called The Templars, and the deeper he digs, the more certain he is that The Templars are getting help from within the police force. The plot is complex, the pace fast, the jokes furious, and the climax astounding. And above it all, like a huge dirigible threatening to break from its moorings, hovers the disembodied spirit of Andy Dalziel.

Fat People

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Publisher : Bill Schubart
ISBN 13 : 0615397514
Total Pages : 217 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Fat People by : Bill Schubart

Download or read book Fat People written by Bill Schubart and published by Bill Schubart. This book was released on 2010-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schubart tackles the difficult subject of people and their relationship with food. The 14 stories he tells are by turns poignant and evocative, touching on all facets of obesity-addictive behavior, the pressure of prejudice, and the intimate psychological development of people for whom food becomes both companionship and family.

The Trimmed Lamp and Other Stories of The Four Million

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Author :
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Trimmed Lamp and Other Stories of The Four Million by : O. Henry

Download or read book The Trimmed Lamp and Other Stories of The Four Million written by O. Henry and published by Prabhat Prakashan. This book was released on 2023-10-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trimmed Lamp, and other Stories of the Four Million by O. Henry: This captivating collection of short stories by O. Henry takes readers into the lives of ordinary people from all walks of life. "The Trimmed Lamp" and other tales from the "Four Million" offer a delightful blend of humor, irony, and poignant moments, showcasing O. Henry's masterful storytelling and keen observations of human nature. Key Aspects of the Book "The Trimmed Lamp, and other Stories of the Four Million": Human Emotions and Relationships: O. Henry's stories explore the complexities of human emotions and the intricacies of interpersonal relationships. Urban Life: The book captures the essence of life in the bustling city, portraying the joys and struggles of its diverse inhabitants. Twists and Turns: "The Trimmed Lamp" is characterized by its signature O. Henry twist endings, leaving readers with unexpected surprises. O. Henry was an American writer born in 1862. He is renowned for his unique and clever short stories, often featuring surprise endings. O. Henry's works have become classics of American literature, and his impact on the short story genre is widely recognized.

The Fattest Guy in the Room

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Author :
Publisher : AuthorHouse
ISBN 13 : 1467038679
Total Pages : 113 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Fattest Guy in the Room by : Big Mike Sangiamo

Download or read book The Fattest Guy in the Room written by Big Mike Sangiamo and published by AuthorHouse. This book was released on 2011-09-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people say we live in a society that is experiencing an obesity epidemic, a negative health trend that is crippling our country and hurting the future. In The Fattest Guy in the Room, Big Mike Sangiamo turns this topic on its head with an often humorous and occasionally serious account of his life as a thirty-two-year-old overweight man in today's America. While it may sound like a "scared fit for the fat man" type of book, its real target is society as a whole. Mike's straightforward and sometimes whimsical observations are brought together with a final life-changing message for everyone who reads this book. No matter who you are, whether youre built like a blimp or Mr. America, you will gain a brand-new perspective on life and on the challenges fat people face in their daily lives. You'll laugh, you'll cry, and you'll laugh some more while reading this groundbreaking take from one of the most talented new authors to hit the literary scene in a while.

Short Stories

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Publisher : DigiCat
ISBN 13 :
Total Pages : 2897 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Short Stories by : O. Henry

Download or read book Short Stories written by O. Henry and published by DigiCat. This book was released on 2022-11-13 with total page 2897 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Sydney Porter (1862–1910), known by his pen name O. Henry, was an American writer. O. Henry's short stories are known for their wit, wordplay, warm characterization, and surprise endings. Most of O. Henry's stories are set in his own time, the early 20th century. Many take place in New York City and deal for the most part with ordinary people: clerks, policemen, waitresses, etc. O. Henry's work is wide-ranging, and his characters can be found roaming the cattle-lands of Texas, exploring the art of the con-man, or investigating the tensions of class and wealth in turn-of-the-century New York. O. Henry had an inimitable hand for isolating some element of society and describing it with an incredible economy and grace of language. Some of his best and least-known work is contained in Cabbages and Kings, a series of stories each of which explores some individual aspect of life in a paralytically sleepy Central American town, while advancing some aspect of the larger plot and relating back one to another. Table of Contents: Cabbages And Kings: The Proem By The Carpenter "Fox-in-the-morning" The Lotus And The Bottle Smith Caught Cupid's Exile Number Two The Phonograph And The Graft Money Maze The Admiral The Flag Paramount The Shamrock And The Palm The Remnants Of The Code Shoes Ships Masters Of Arts Dicky Rouge Et Noir Two Recalls The Vitagraphoscope Heart of the West My Tussle with the Devil by O. Henry's Ghost O Henryana Options Roads of Destiny Rolling Stones Sixes and Sevens Strictly Business The Four Million The Gentle Grafter The Trimmed Lamp The Two Women The Voice of the City Waifs and Strays Whirligigs Biography of O. Henry...

Blackfoot Lodge Tales

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Author :
Publisher : New York : C. Scribner
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Blackfoot Lodge Tales by : George Bird Grinnell

Download or read book Blackfoot Lodge Tales written by George Bird Grinnell and published by New York : C. Scribner. This book was released on 1920 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thirty-nine folktales told by three tribes of the Blackfoot Indians.

Fat Land

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Publisher : HMH
ISBN 13 : 0547526687
Total Pages : 247 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Fat Land by : Greg Critser

Download or read book Fat Land written by Greg Critser and published by HMH. This book was released on 2004-01-05 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer

Gentlemen's Agreement and Other Stories

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Author :
Publisher : Lulu.com
ISBN 13 : 1483461912
Total Pages : 136 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Gentlemen's Agreement and Other Stories by : S.A Aslam

Download or read book Gentlemen's Agreement and Other Stories written by S.A Aslam and published by Lulu.com. This book was released on 2016-11-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money, relationships, and the drive for success threaten the beliefs and even personal safety of the characters featured in this collection of five tumultuous stories. In Gentlemen's Agreement, The Inheritance, and Indebted, soldier-turned-private detective, Mark Kent, is hired to look for missing people and diamonds but finds he also must untangle family and business relationships. The mood changes with Lost Property which follows a bored public sector worker, passed over for promotion and trapped in the security of his own job. A chance encounter with a fun-loving woman of independent means encourages him to have a different perspective on life. Finally, The Window stands alone as an eyewitness account of a right-wing demonstration in a small town. The story draws parallels with left-wing violence and history, and also touches on the role of women looking for equality in nationalist groups.

The red man's revenge, a tale

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Author :
Publisher :
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.R/5 (6 download)

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Book Synopsis The red man's revenge, a tale by : Robert Michael Ballantyne

Download or read book The red man's revenge, a tale written by Robert Michael Ballantyne and published by . This book was released on 1880 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: