Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
ISBN 13 : 0071428763
Total Pages : 128 pages
Book Rating : 4.0/5 (714 download)
Book Synopsis The Fat Flush Journal and Shopping Guide by : Ann Louise Gittleman
Download or read book The Fat Flush Journal and Shopping Guide written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2002-02-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER! The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.