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The Evolved Athlete A Guide For Elite Sport Enhancement
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Book Synopsis The Evolved Athlete: A Guide for Elite Sport Enhancement by : Tijana Ivancevic
Download or read book The Evolved Athlete: A Guide for Elite Sport Enhancement written by Tijana Ivancevic and published by Springer. This book was released on 2017-05-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides insights into becoming a better and more evolved athlete. It offers aspiring athletes, regardless of skill level, a better understanding of their bodies and how to unlock the unlimited potential of muscles without injury. It focuses on the “superhero” muscle: the iliopsoas, and also sheds light on Diamond-Corporation’s new technology and elite athleticism, and how these can contribute to a healthier life. Lastly, the authors explore the mindset of success and provide exercises for remaining calm under pressure. This stand-alone book is the sequel to Paradigm Shift for Future Tennis and Enhancing Performance and Reducing Stress in Sport (2014, Springer). This book is written by scientists, whose expertise collectively spans the fields of biomechanics, clinical surgery, current and former elite athleticism, engineering and naturopath doctoral work. Together, they aim to inspire and educate athletes on how to improve their sports performance by using new technologies, world class biomechanics knowledge and ancient herbal medicines.
Book Synopsis Doing Research in Sport and Exercise by : Mark F. Smith
Download or read book Doing Research in Sport and Exercise written by Mark F. Smith and published by SAGE. This book was released on 2021-11-17 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Split into five sections that cover your whole research journey, this book captures everything you need to understand to do a sports research project. From getting started with a research question and selecting a research approach to choosing a method of data collection and analysing and presenting research findings, it walks you step-by-step through the entire research process. The book also: Showcases a diverse range of approaches, including experiments, surveys, focus groups, interviews, systematic reviews and mixed methods, to help you choose the best option for your project. Focuses on applied research, showing you how to go beyond the classroom, conduct research in the field and manage and analyse data in the real world. Explores how your supervisor can support you to get the most out of your project. Features include over 40 student activities that encourage you to think more deeply about what you′ve learned, nearly 50 case studies highlighting research from real-world students and sport researchers, and reflection points, to help you check your understanding. For students across courses relating to Sport & Exercise Science, Coaching Practice & Development, PE and Sport, this book is a down-to-earth guide to help anyone doing a research project in sport and exercise.
Book Synopsis Ligament Reconstructions by : L'hocine Yahia
Download or read book Ligament Reconstructions written by L'hocine Yahia and published by World Scientific. This book was released on 2021-04-12 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ACL or anterior cruciate ligament is the most important ligament in the knee. When it is completely torn, it can lead to instability or buckling of the knee. There are several options to choose from when selecting a graft for ACL reconstruction such as using autografts including patellar tendon, hamstring tendon, and quadriceps tendon, and allografts (also known as donor tissue or cadaver tissue). Artificial ligaments are also discussed since they are still used in Europe and Asia. This book summarizes the pros and cons of each graft option in detail.
Book Synopsis Raising Your Game by : Ethan J. Skolnick and Dr. Andrea Corn
Download or read book Raising Your Game written by Ethan J. Skolnick and Dr. Andrea Corn and published by iUniverse. This book was released on 2012-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's children are joining and quitting youth sports in record numbers. If kids can't find the fun in an activity, they may try to find the way out. If an adult can't find the right tools, they may not know the right words to say or the right actions to take. In Raising Your Game, authors Ethan J. Skolnick and Dr. Andrea Corn present a guide adults can use to ensure the most enjoyable and enriching youth sports experience for a child. Through a combination of advice from more than 100 elite athletes and time-tested sports psychology concepts, Raising Your Game prompts parents to consider what really matters when it comes to their kids and sports. From LeBron James to Shannon Miller, Brandi Chastain to Jason Taylor, John Smoltz to Mary Joe Fernandez, Sanya Richards-Ross to Torii Hunter, athletes from across the sports spectrum discuss their setbacks and successes what worked for them and what didn't. Raising Your Game discusses the types of guidance that can ignite inspiration and foster participation, practice, and progress, and which methods can create frustration and dejection. It shows the difference a supportive parent can make by showing up, showing interest and, at times, showing restraint.
Author :Keith A. Kaufman Publisher :American Psychological Association (APA) ISBN 13 :9781433827877 Total Pages :0 pages Book Rating :4.8/5 (278 download)
Book Synopsis Mindful Sport Performance Enhancement by : Keith A. Kaufman
Download or read book Mindful Sport Performance Enhancement written by Keith A. Kaufman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
Book Synopsis Building the Elite Athlete by : Peter Ross
Download or read book Building the Elite Athlete written by Peter Ross and published by . This book was released on 2019-11-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't want to just compete, I want to win." Is there anything worse than devoting years of your life to a pursuit, and never getting the result you wanted? If you're a serious athlete, you train hard most days of the week - days when other people are out partying, watching TV, or hanging out doing other "relaxing" things. You have no interest in that, because you'd rather be training. The fact is though, we all need validation that our training, our effort, is working. It has to be worth it. No one wants to train for years and always come mid-pack when they compete. You want to be a contender, you want to be the one with a huge smile on your face at the end of the day because you made the podium. Sure, competing is its own reward, but results are even better. But how do you get there? How do you make that jump to the elite level? You could do what everyone else does - try a new coach, a new program, train more, train harder, go on a stricter diet. These methods are just tactics, and they're not effective, because most of the time they just end up with you burning out, getting sick or even worse, getting injured. Imagine what it would feel like if your next competition finished with you standing on the podium. All that effort, all that training, strict eating, discipline, it's all paid off. Instead of you wondering how the people at the top do it, now other people will be wondering that about you.What you probably don't realise is that people at the elite level are playing an entirely different game to you. While everyone else is focused on their diet and training program, they've had theirs in place a long time ago and don't even think about it anymore. They've moved on to pulling all the other levers that will bring far bigger performance improvements.I've competed at national level in two different sports, coached a world record holding powerlifter and also been an instructor in the army. I'm also fortunate enough to call former Olympians and national champions as my friends. I worked out what those levers were a long time ago, validated them against what others at the top were doing, and perfected them. I'll show you how to do it too... How to go into a competition knowing you've had the ultimate preparation. How elite performers organise their life to ensure they're always in top condition to train. How to structure your training so you continuously improve, without burning out. How to manage your weight to stay in your weight class. How to safely cut weight and refeed before competition. How to not choke. How to bring it all together on the day. You'll find all of this and much more in Building the Elite Athlete. 30 years' worth of knowledge in competition, training, nutrition, psychology, recovery and more presented in a way to maximise your performance without just training harder. It's easy and accessible to read with no filler. The next time you compete, you'll do it knowing that you've left no stone unturned.
Book Synopsis Technology Guide by : Hans-Jörg Bullinger
Download or read book Technology Guide written by Hans-Jörg Bullinger and published by Springer Science & Business Media. This book was released on 2009-05-10 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this technology guide to find descriptions of today’s most essential global technologies. Clearly structured and simply explained, the book’s reference format invites even the casual reader to explore the stimulating innovative ideas it contains.
Book Synopsis The Elite Athlete by : Nancy Kay Butts
Download or read book The Elite Athlete written by Nancy Kay Butts and published by . This book was released on 1987 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comprehensive Guide to Sports Physiology and Injury Management by : Stuart Porter
Download or read book A Comprehensive Guide to Sports Physiology and Injury Management written by Stuart Porter and published by Elsevier Health Sciences. This book was released on 2020-11-13 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy. Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor’s commentary to/critique of concepts and techniques across chapters
Book Synopsis Mastering the Game by : Phdn Limited
Download or read book Mastering the Game written by Phdn Limited and published by Independently Published. This book was released on 2023-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering the Game: Elite Athletic Training for Peak Performance" is a comprehensive guide that takes athletes on a transformative journey towards reaching their highest potential. This book provides a roadmap for achieving peak performance by focusing on the key elements of elite athletic training. Readers will gain insights into specialized techniques, strength and conditioning exercises, nutrition strategies, mental preparation, and recovery methods used by top athletes. With a combination of scientific principles and practical advice, this guide empowers athletes to optimize their training, improve their skills, and push beyond their limits. Whether you're a professional athlete or a dedicated enthusiast, this book will provide you with the tools, knowledge, and inspiration to master the game and elevate your athletic performance to new heights. Prepare to unlock your true potential and unleash the champion within.
Book Synopsis The Mental Training Guide for Elite Athletes by : David Angeron
Download or read book The Mental Training Guide for Elite Athletes written by David Angeron and published by . This book was released on 2020-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
Book Synopsis Adapted Physical Education and Sport by : Joseph P. Winnick
Download or read book Adapted Physical Education and Sport written by Joseph P. Winnick and published by Human Kinetics. This book was released on 2011 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition is updated to keep you current with today’s trends in adapted physical education and sport and new chapters, major chapters, revisions and an increased emphasis on best practise
Download or read book See to Play written by Michael A. Peters and published by Hillcrest Publishing Group. This book was released on 2012 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only the best eyes make it -- Superhuman acuity -- See wide for champion side vision -- Move your eyes! -- Fast focus finishes first -- Eye-hand-body coordination -- Visual noise -- Using and expanding your mind's eye -- Lifestyle choices for athletic eyes -- Eye injuries -- Early career exercises -- See to play vision exercises -- See to play ranking method.
Book Synopsis Moving Toward Your Potential by : Mary Jane Miner
Download or read book Moving Toward Your Potential written by Mary Jane Miner and published by . This book was released on 1995-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sport Psychologist's Handbook by : Joaquin Dosil
Download or read book The Sport Psychologist's Handbook written by Joaquin Dosil and published by John Wiley & Sons. This book was released on 2006-02-22 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for sports psychologists that outlines the most effective interventions for athletes across a variety of sports. A practical manual for the growing force of sports psychologists helping today's athletes to unprecedented levels of application and success Offers specific guidance on the psychological assessment of athletes, uniquely presented in an accessible sport-by-sport format Written by an experienced practicing sports psychologist and author, who draws on his own methods and experience in the field
Book Synopsis Recent Evolutions and Perspectives in Olympic Winter Sports Performance: to PyeongChang and Beyond… by : Gianluca Vernillo
Download or read book Recent Evolutions and Perspectives in Olympic Winter Sports Performance: to PyeongChang and Beyond… written by Gianluca Vernillo and published by Frontiers Media SA. This book was released on 2019-07-19 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based scientific understanding of factors determining Olympic winter sports performance, recent changes, the evolution in training content and methods, the improvement in technology as well as the occurrence of injury and illness is required. On one hand, this would provide the opportunity to translate research to practice. On the other hand, to guide the practice of Olympic winter sports with the ultimate goal of improving the performance. Certainly, the continued evolution of Olympic winter sports has contributed to an enormous accumulation of knowledge, evidence, and relevant training technologies. Sports sciences, including physiology, conditioning, nutrition, biomechanics, coaching, psychology, as well as sport technology, history and social sciences, have much to contribute to the preparation of the athletes in the Olympic winter sports. Consequently, this Research Topic sought to provide a platform of contributions to set out a comprehensive framework of the components that should be addressed when developing training plans leading to elite Olympic winter sports performance. Overall, the papers were all directed toward a better understanding of physiological, biomechanical, and training factors related to different Olympic winter sports disciplines: cross-country skiing, alpine skiing, biathlon, Nordic combined, speed skating, snowboarding, and ski-cross.