The Everything Health Guide To Postpartum Care

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The Everything Health Guide To Postpartum Care

Author : Megan Francis
Publisher : Simon and Schuster
ISBN 13 : 1605502731
Total Pages : 304 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Health Guide To Postpartum Care by : Megan Francis

Download or read book The Everything Health Guide To Postpartum Care written by Megan Francis and published by Simon and Schuster. This book was released on 2007-04-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone. If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track. From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on: Your hospital stay and post-delivery complications Sex after delivery Work after birth Breast, skin, and hair care Postpartum depression Written by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.

A Natural Guide to Pregnancy and Postpartum Health

Author : Dean Raffelock
Publisher : Penguin
ISBN 13 : 9781583331385
Total Pages : 308 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

A Natural Guide to Pregnancy and Postpartum Health

Author : Dean Raffelock
Publisher : Penguin
ISBN 13 : 1583331387
Total Pages : 305 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

The No B.S. Guide to Postpartum Care

Author : Eliza Kindler
Publisher :
ISBN 13 : 9781963771022
Total Pages : 0 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis The No B.S. Guide to Postpartum Care by : Eliza Kindler

Download or read book The No B.S. Guide to Postpartum Care written by Eliza Kindler and published by . This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!

The No B.S. Guide to Postpartum Care

Author : Eliza Kindler
Publisher :
ISBN 13 : 9781963771039
Total Pages : 0 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis The No B.S. Guide to Postpartum Care by : Eliza Kindler

Download or read book The No B.S. Guide to Postpartum Care written by Eliza Kindler and published by . This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!

Natural Health after Birth

Author : Aviva Jill Romm
Publisher : Simon and Schuster
ISBN 13 : 159477594X
Total Pages : 272 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Natural Health after Birth by : Aviva Jill Romm

Download or read book Natural Health after Birth written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2002-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

Pregnancy, Childbirth, Postpartum and Newborn Care

Author : World Health Organization
Publisher :
ISBN 13 : 9789241549356
Total Pages : 0 pages
Book Rating : 4.5/5 (493 download)

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Book Synopsis Pregnancy, Childbirth, Postpartum and Newborn Care by : World Health Organization

Download or read book Pregnancy, Childbirth, Postpartum and Newborn Care written by World Health Organization and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to provide evidence-based recommendations to guide health care professionals in the management of women during pregnancy, childbirth and postpartum, and newborns, and the post abortion, including management of endemic deseases like malaria, HIV/AIDS, TB and anaemia. This edition has been updated to include recommendations from recently approved WHO guidelines relevant to maternal and perinatal health. These include pre-eclampsia & eclampsia; postpartum haemorrhage; postnatal care for the mother and baby; newborn resuscitation; prevention of mother-to- child transmission of HIV; HIV and infant feeding; malaria in pregnancy, interventions to improve preterm birth outcomes, tobacco use and second-hand exposure in pregnancy, post-partum depression, post-partum family planning and post abortion care.

Perinatal and Postpartum Mood Disorders

Author : Susan Dowd Stone, MSW, LCSW
Publisher : Springer Publishing Company
ISBN 13 : 0826101178
Total Pages : 401 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Perinatal and Postpartum Mood Disorders by : Susan Dowd Stone, MSW, LCSW

Download or read book Perinatal and Postpartum Mood Disorders written by Susan Dowd Stone, MSW, LCSW and published by Springer Publishing Company. This book was released on 2008-05-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a psychotherapist and educator of future mental health practitioners, I believe this work fills an important gap in reference books for professionals who care for childbearing women. Since the volume provides invaluable neurobiological research on depression and anxiety, I recommend this work to all health and mental health professionals."--Illness, Crisis and Loss Over the past three years, pregnancy related mood disorders have become the focus of health care advocates and legislators alike with subsequent reflection in nationwide media. Statistics on the prevalence of perinatal mood disorders suggest that up to 20% of women experience diagnosable pregnancy related mood disorders. The growing recognition of these common disorders, coupled with an increasing knowledge base about the dire consequences of untreated maternal depression, has propelled this issue to the fore of national public health priorities. This increasing awareness has also resulted in recent legislative and healthcare initiatives to screen, assess, and treat such disorders. On April 13, 2006, Governor Jon S. Corzine (D -NJ) signed a law requiring all new mothers to be educated and screened for postpartum depression. This law is the first of its kind in the country, but many states and federal advocates are proposing similar laws. The motivation for states and the federal government to adopt education and screening program is high and may soon be a federal mandate. But a major barrier to successful implementation of such programs is the lack of available resources to train healthcare professionals in this specialty. This book offers a major resource for healthcare professionals, mental health professionals, and medical, nursing, psychology, and social work students who will be confronting this problem in their practices. The contributions, by renowned experts, fill a glaring gap in the knowledge professionals need in order to successfully manage maternal mental health.

The New Mom's Survival Guide

Author : Jennifer Wider, M.D.
Publisher : Bantam
ISBN 13 : 0553905309
Total Pages : 258 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The New Mom's Survival Guide by : Jennifer Wider, M.D.

Download or read book The New Mom's Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

The Postnatal Depletion Cure

Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
ISBN 13 : 1478970294
Total Pages : 288 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Postnatal Depletion Cure by : Dr. Oscar Serrallach

Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

Nurse-Midwifery Handbook

Author : Linda Wheeler
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781729291
Total Pages : 470 pages
Book Rating : 4.7/5 (292 download)

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Book Synopsis Nurse-Midwifery Handbook by : Linda Wheeler

Download or read book Nurse-Midwifery Handbook written by Linda Wheeler and published by Lippincott Williams & Wilkins. This book was released on 2002 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical handbook of prenatal and postpartum care is written for nurse practitioners, nurse-midwives, graduate students, and practicing OB/GYN nurses. It includes coverage of history taking, physical exam, laboratory tests, health education, initial and return prenatal visits, postpartum period, and family planning. Focus is placed on physical and psychosocial well-being and health promotion. Special features include: Healthy Pregnancy Questions for differentiating between common discomforts and potential complications; Key Moments tables that summarize essential information for key gestational ages; and History Taking forms. Numerous appendices permit easy and quick reference. A must have reference for nurse practitioners and nurse-midwives.

Counselling for Maternal and Newborn Health Care

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547626
Total Pages : 240 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Counselling for Maternal and Newborn Health Care by : World Health Organization

Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.

Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide

Author : Ann Dunnewold
Publisher :
ISBN 13 : 9780982641002
Total Pages : 224 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide by : Ann Dunnewold

Download or read book Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide written by Ann Dunnewold and published by . This book was released on 2010-02-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.

Postpartum Depression

Author : Lori E. Ross
Publisher : Centre for Addiction and Mental Health
ISBN 13 : 9780888686688
Total Pages : 180 pages
Book Rating : 4.6/5 (866 download)

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Book Synopsis Postpartum Depression by : Lori E. Ross

Download or read book Postpartum Depression written by Lori E. Ross and published by Centre for Addiction and Mental Health. This book was released on 2005-03-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and evidence-based guide on postpartum depression (PPD) includes the best and most current studies to date on PPD as well as practical experience from the field. Postpartum Depression was specifically developed to meet the needs of front-line health and social service providers who work with women during pregnancy and the postpartum period. It provides a unique Canadian perspective and covers diversity issues in more depth than other resources. The guide aims to help front-line workers identify PPD and support women and their families in getting the help they need. It includes information on: risk factors for developing PPD detection of and screening for PPD prevention treatment options referral to assessment and treatment support for family members self-care for women diversity issues regarding PPD. It also includes several illustrative case studies. The guide is the result of a partnership between CAMH, Journey Support Services, the University Health Network, Best Start and Toronto Public Health.

Gynecologic Health Care: With an Introduction to Prenatal and Postpartum Care

Author : Kerri Durnell Schuiling
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284182347
Total Pages : 794 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Gynecologic Health Care: With an Introduction to Prenatal and Postpartum Care by : Kerri Durnell Schuiling

Download or read book Gynecologic Health Care: With an Introduction to Prenatal and Postpartum Care written by Kerri Durnell Schuiling and published by Jones & Bartlett Learning. This book was released on 2020-09-01 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gynecologic Health Care: With an Introduction to Prenatal and Postpartum Care continues to set the standard for evidence-based gynecologic health care and well-being in an extensively updated fourth edition. As in prior editions, the text presents gynecologic health care using a holistic and person-centered approach. Encompassing both health promotion and management of gynecologic conditions, it provides clinicians and students with a strong foundation in gynecologic care and the knowledge necessary to apply it in clinical practice. With an emphasis on the importance of respecting the normalcy of physiology, it is an essential reference for all midwives, nurse practitioners, physician assistants, and other clinicians who provide gynecologic health care.

The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Author : Patricia Ladis
Publisher : Simon and Schuster
ISBN 13 : 0757323715
Total Pages : 304 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Wise Woman's Guide to Your Healthiest Pregnancy and Birth by : Patricia Ladis

Download or read book The Wise Woman's Guide to Your Healthiest Pregnancy and Birth written by Patricia Ladis and published by Simon and Schuster. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.

Study Guide for Maternity & Women's Health Care - E-Book

Author : Deitra Leonard Lowdermilk
Publisher : Elsevier Health Sciences
ISBN 13 : 032339292X
Total Pages : 359 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Study Guide for Maternity & Women's Health Care - E-Book by : Deitra Leonard Lowdermilk

Download or read book Study Guide for Maternity & Women's Health Care - E-Book written by Deitra Leonard Lowdermilk and published by Elsevier Health Sciences. This book was released on 2015-01-29 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corresponding to the chapters in the 11th edition of Lowdermilk's market-leading Maternity & Women's Health Care, this study guide offers a complete review of content and a wide range of activities to help you understand key nursing concepts and apply your knowledge. It includes critical thinking exercises, multiple-choice and matching questions, and more; answers are included in the back of the book. Chapter review activities assess the user’s understanding of the content with fill-in-the-blank, matching, multiple choice, and short answer questions. Critical thinking case studies require the user to apply the concepts found in the text chapters to solve problems, make decisions concerning care management, and provide responses to patient questions and concerns. Answer key contains answers to all questions and is located at the end of the book. Perforated pages allow instructors to utilize the Study Guide activities for assignments to be graded.