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The Everything Health Guide To Pms
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Book Synopsis The Everything Health Guide to PMS by : Dagmara Scalis
Download or read book The Everything Health Guide to PMS written by Dagmara Scalis and published by Simon and Schuster. This book was released on 2007-08-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dread the days before your period? Are you curious about the latest traditional and alternative treatments that could quell your symptoms? Packed with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS. The Everything Health Guide to PMS also gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on: What questions to ask your doctor; Treatments such as aromatherapy, acupuncture, and massage; Health issues stemming from PMS such as fibroids; Men and PMS; Perimenopause and menopause. The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging "time of the month.
Book Synopsis The Smart Woman's Guide to PMS and Pain-Free Periods by : Linda Woolven
Download or read book The Smart Woman's Guide to PMS and Pain-Free Periods written by Linda Woolven and published by John Wiley & Sons. This book was released on 2010-03-04 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabashed guide to symptom-free, drug-free periods For the 30 to 40 percent of women afflicted with PMS, traditional medicine can offer no genuine cures, only hormones, anti-depressants, and temporary pain-killers. Offering a practical, easy-to-implement plan for recovery from even the most debilitating forms of PMS, herbalist Linda Woolven outlines a natural powerhouse regimen of herbs, vitamins, minerals, and nutritional changes. A comprehensive guide to every aspect of women's menstrual and sexual health, the book also addresses menopause and osteoporosis. Combining scientific research and clinical experience with clear practical guidelines, this is an essential how-to health book for women of all ages. Linda Woolven (Toronto, ON, Canada) is the author of The Vegetarian Passport Cookbook (978-1-555041-331-1) and Healthy Herbs (978-1-555041-329-8).
Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.
Book Synopsis PMS Guide to Controlling Your Health by : People's Medical Society
Download or read book PMS Guide to Controlling Your Health written by People's Medical Society and published by . This book was released on 1985* with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Health Guide to PMS by : Dagmara Scalise
Download or read book The Health Guide to PMS written by Dagmara Scalise and published by . This book was released on 2007 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with resources, treatment information and clinical research, this guide helps women understand the symptoms, causes and risk factors, and provides manageable, actionable solutions to help women feel their best emotionally and physically.
Book Synopsis The Other PMS by : LaKeischa W. McMillan
Download or read book The Other PMS written by LaKeischa W. McMillan and published by . This book was released on 2020-01-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know about pre-menstrual syndrome, or PMS--the dreaded mood swings, cramps, aches, and pains that women experience around their menstrual cycles. But how often have you seen or heard of that older woman who is constantly irritable, unfocused, low on energy, and just not the way she used to be? If this describes what you're going through, have you been quick to attribute these personality changes to "just getting older," thinking that this is a life sentence? In The Other PMS: Your Survival Guide for Perimenopause & Menopause, Dr. LaKeischa McMillan debunks the myth that you are doomed to misery for the rest of your lives and demystifies the symptoms surrounding these changes. As we age, our hormones also change and might fall out of balance. The Other PMS guides you to keeping your hormones balanced and healthy throughout your life, therefore helping you look and feel your best physically, mentally, and emotionally.
Download or read book She-ology written by Sherry A. Ross and published by Simon and Schuster. This book was released on 2017-04-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She-ology describes the state of the vagina at every age and stage of a woman's life"--
Book Synopsis PMS and Women’s Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome by : Julie Parker
Download or read book PMS and Women’s Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome written by Julie Parker and published by eFortune US. This book was released on 2013-03-13 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting all your questions about PMS answered is the first step toward conquering it's control over you and your life, month after month. Just the FAQ Section is a literal gold-mine of information. Take a look: • Exactly what is Premenstrual Syndrome (PMS)? • When did the medical community recognize PMS? • Does every woman experience PMS? • What causes PMS? • What are the common symptoms of PMS? • Are PMS symptoms common to other ailments? • How can PMS symptoms be distinguished from other ailments? • What treatment options are available for PMS? • What dietary changes might provide relief? • What lifestyle changes might provide relief? • How does exercise help PMS? • How can your family help in reducing PMS effects? • Is there a cure?
Book Synopsis Self-Help for Premenstrual Syndrome by : Michelle Harrison, M.D.
Download or read book Self-Help for Premenstrual Syndrome written by Michelle Harrison, M.D. and published by Random House. This book was released on 2009-07-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on Symptoms and causes of PMS PMS and perimenopause Premenstrual magnification (PMM) Diagnosing PMS Treating PMS through diet, exercise, and stress management Vitamins, minerals, oil of evening primrose, and other nonprescription remedies Progesterone Antiprostaglandins, antidepressants, and diuretics Acupuncture and alternative therapies Psychotherapy PMS and its effect on sexuality, the family, and creativity Support groups Social and political implications of PMS Other resources, including information on using the Internet for further research With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.
Book Synopsis Everything You Need to Know about PMS by : Helen Batchelder
Download or read book Everything You Need to Know about PMS written by Helen Batchelder and published by Prima Lifestyles. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Nature's Treatment for PMS Did you know that there are natural remedies doctors are recommending that may help you get off the hormonal roller coaster of PMS? With this book, discover which herbs and food supplements may help decrease the negative effects PMS has on your life. Inside you'll learn how calcium supplements may relieve all major symptoms, how chasteberry may help relieve breast pain, how ginkgo may help PMS fluid retention, the pros and cons of conventional medical treatments, and much more! Includes up-to-date information on PMS and: -Calcium -Chasteberry -Evening Primrose Oil -Ginkgo -Multivitamins/Minerals -Vitamin E -Magnesium -Vitamin B6 -And conventional medical treatments It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.
Book Synopsis You Can Have a Better Period by : Le'Nise Brothers
Download or read book You Can Have a Better Period written by Le'Nise Brothers and published by Watkins Media Limited. This book was released on 2022-03-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Book Synopsis A Girl's Guide to Puberty & Periods by : Marni Sommer
Download or read book A Girl's Guide to Puberty & Periods written by Marni Sommer and published by Grow and Know. This book was released on 2021-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Girl's Guide to Puberty and Periods is a body-positive illustrated book that helps girls, ages 9-14, understand what to expect about puberty and everything that goes with it. The book shares "my first period" stories from girls across the U.S. of all backgrounds to help your child understand that everything they are going through is okay and normal. Parents will appreciate that the book also incorporates factual health content and practical tips developed by health experts at Columbia University. The goal is to empower girls to feel more confident and knowledgeable about their changing bodies.
Download or read book PMS written by Andrea J. Rapkin and published by Kensington Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rapkin, associate professor at the UCLA Medical School and one of today's leading PMS researchers, offers the latest information on the baffling condition. Aside from discussing the effects of sugar, fat, caffeine, and protein on PMS symptoms, this book provides an illustrated series of relaxation exercises, a list of recommended resources and support groups, and compelling stories from women.
Book Synopsis The Autism-Friendly Guide to Periods by : Robyn Steward
Download or read book The Autism-Friendly Guide to Periods written by Robyn Steward and published by Jessica Kingsley Publishers. This book was released on 2019-04-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by autistic author Robyn Steward, this is a detailed guide for young people aged 9 to 16 on the basics of menstruation. Created in consultation with young people, an online survey and a group of medical professionals, this is a book that teaches all people about periods, which can be a scary and overwhelming issue. Promoting the fact that everyone either has periods or knows someone who does, the book reduces the anxiety girls face in asking for help. It offers direct advice on what periods look and feel like and how to manage hygiene and pain. It also breaks up information using flaps and step-by-step photos of how to change pads and tampons, it discusses alternatives to tampons and pads, and gives information about possible sensory issues for people with autism.
Download or read book Own Your Period written by Chella Quint and published by . This book was released on 2021-09-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fact-filled, illustrated guide to periods is bursting with positive advice on managing and understanding periods. Own Your Period celebrates amazing bodies—an essential handbook for all pre-teens.
Book Synopsis A Woman Doctor's Guide to PMS by : Andrea J. Rapkin
Download or read book A Woman Doctor's Guide to PMS written by Andrea J. Rapkin and published by Hyperion Books. This book was released on 1994-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty to 40 percent of all menstruating women suffer the effects--cramps, headaches, bloating, mood swings--of Premenstrual Syndrome. For these hundreds of thousands of women, this comprehensive new book presents an intelligent, informative, and practical look at both the causes and cutting-edge treatments of PMS. Ten illus.
Download or read book Unmasking PMS written by Brenda Jackson and published by Berkley. This book was released on 1994-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a doctor and nurse who specialize in premenstrual syndrome, this step-by-step guide for PMS self-diagnosis and treatment covers a wide range of physical and emotional symptoms that accompany PMS, from headaches and mood swings to insomnia and sinusitis. Includes checklists and charts. Evans.
