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The Essential Balance
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Book Synopsis The Essential Balance by : Frances Geiger Pelles
Download or read book The Essential Balance written by Frances Geiger Pelles and published by Troubador Publishing Ltd. This book was released on 2006-03-15 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages the reader to eat smaller portions and follow a sensible exercise routine. This book, written by a nurse and mother of two, presents a regime which allows dieters to apply their own food and exercise preferences without making drastic changes. It also contains statistical information and food recommendations.
Book Synopsis Essential Balances by : Ivo Velitchkov
Download or read book Essential Balances written by Ivo Velitchkov and published by Kvistgaard. This book was released on 2020-11-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: What should you do if someone throws melons at you? How does your immune system keep you alive when attacked by a brand new invader? Why might arriving late to a jazz festival be a good thing? What happens when a carrot turns into a rabbit? If you are a manager or leader in an organization - company, public service, or NGO - or you are simply interested in how to make your organization work better, then this book is for you. If you have the feeling that you are skating over the surface of what is really going on in your organization, if you know that there is something more vital that you are missing out on, if you're frustrated by applying the same management fads over and over, just with different labels on, then perhaps you are open to looking deeper into what makes organizations function, fail, and flourish. This book will walk you through these questions and more. But instead of giving you answers and prescriptions, Essential Balances guides you through a whole new way of seeing, thinking, and being. You will see how to turn this into new habits, discover fundamental principles, and be able to see and influence the three Essential Balances: Autonomy and CohesionStability and DiversityExploration and ExploitationAutonomy and Cohesion - Can you have freedom but keep everything working together at the same time? The rabbit is independent, not stuck to the ground, but what are the limits to its freedom? And now free, is it better off than the carrot it once was? Stability and Diversity - Is difference and divergence at odds with a stable organization? How would you know? What can we learn from our immune systems about dealing with uncertainty? Exploration and Exploitation - Should you go out and find new clients, new markets, or new opportunities or would it be better to wring the most out of where you are, what you have, and what you currently do? If you arrive late for a jazz festival and run into the first hall you come to, might you discover a new act that you love, but never would have picked from the programme? These balances apply at all levels: personal, organizational, and societal. The habits to monitor, maintain and adjust them start with noticing that they pervade everything we do. Then we must learn not just to balance ourselves and our organizations, but also to balance the use of the balances. When we explore this and embrace the paradoxes of organizations and discover that it is those very paradoxes that make organizations vital and alive, we start to realise that it is dynamic balance - constant adjusting, noticing, shifting.So if you want to cast off the weight of management fads and fashions and glimpse wisdom that will change the way you notice the essence of everything, then get Essential Balances today. ABOUT THE AUTHOR Ivo Velitchkov is a management consultant and enterprise architect. For the last 25 years, he has worked with big public and private organizations helping them with their strategy, structures and information. He has worked as a project manager, CEO, coach, consultant, researcher, and trainer. In all these roles he kept searching for the deeper principles that support organisms, organizations and society to live, survive, and thrive. Ivo has a PhD in Computer Science. He lives in Belgium with his wife and two children. He enjoys jazz concerts, playing tennis, sailing, and grooving the bass in a dad-rock cover band.Check out Ivo's blog https: //www.strategicstructures.com and follow him on Twitter: https: //twitter.com/kvistgaa
Book Synopsis Dr. John Lee's Hormone Balance Made Simple by : John R. Lee
Download or read book Dr. John Lee's Hormone Balance Made Simple written by John R. Lee and published by Balance. This book was released on 2008-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
Book Synopsis The Little Book of Energy Medicine by : Donna Eden
Download or read book The Little Book of Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2012-12-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.
Book Synopsis An Essential Guide to Hearing and Balance Disorders by : R. Steven Ackley
Download or read book An Essential Guide to Hearing and Balance Disorders written by R. Steven Ackley and published by Psychology Press. This book was released on 2018-03-29 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Guide to Hearing and Balance Disorders consolidates the most significant clinical aspects of hearing and balance disorders, ranging from cause and diagnosis to treatment and cure. Experts in various subspecialties of this extensive topic introduce readers to the most sophisticated and state of the art methods of diagnosis and treatment. Each chapter expands on a specific topic area along the continuum of how medical personnel diagnose hearing and balance disorders, to how surgical implantation of the cochlea and rehabilitation can remedy various conditions. In concise format, the book begins with a case history and follows with comprehensive descriptions of current knowledge regarding fundamental causes of hearing loss and balance disorders, as well as a thorough examination of objective assessment. The latter half of the volume presents specialized treatment and rehabilitative options for various disorders. The chapters in this part cover special topics and conclude with pertinent case studies. Unique areas of discussion in a text of this kind include: genetics of deafness pediatric hearing loss and hearing loss later in life business essentials in audiology private practice professional issues, such as ethics, methods of practice, and conflicts of interest. As its title implies, this book is critically important for all students and professionals in hearing/balance related disciplines, including audiology, otolaryngology, general medicine, and rehabilitation oriented allied health care occupations.
Book Synopsis Essential Pranayama by : Jerry Givens
Download or read book Essential Pranayama written by Jerry Givens and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice—simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day—or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises—These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise—Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical—Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.
Book Synopsis The Essential Hoof Book by : Susan Kauffmann
Download or read book The Essential Hoof Book written by Susan Kauffmann and published by Trafalgar Square Books. This book was released on 2018-01-01 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: The equine hoof is a complex marvel of natural engineering, built to withstand tremendous forces and able to adapt to an astonishing range of environmental conditions. It also changes daily–for better or for worse–in response to external and internal factors. Few horse owners have the opportunity to acquire a deep understanding of the hoof, which limits their ability to advocate on their horses’ behalf and make informed decisions about hoof care and management. This book is the first resource of its kind to combine the most current and useful information available, gleaned from the research and wisdom of top hoof experts around the world, with a unique “hands-on” approach. The authors provide basic terms and anatomy, clearly illustrate the differences between healthy and unhealthy feet, discuss biomechanics and management concerns, and cover the causes, treatments, and prevention of commonly encountered problems, including laminitis, white line disease, and thrush. Along the way, readers are given activities to help them better analyze and understand the most important aspects of equine hoof health, such as hoof balance, depth of sole, and point of breakover. Easy–to–follow language, over 400 full–color photographs, and do–it–yourself exercises promise to empower horse owners and caretakers of all experience levels with the tools they need to accurately assess hoof health and keep their horses as sound and happy as possible.
Book Synopsis Life Lessons for Women by : Jack Canfield
Download or read book Life Lessons for Women written by Jack Canfield and published by Simon and Schuster. This book was released on 2013-04-09 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The advice in Life Lessons is aimed specifically at women and their everyday concerns, such as finding time, making ends meet and balancing priorities.
Book Synopsis The Essential Oil Hormone Solution by : Dr. Mariza Snyder
Download or read book The Essential Oil Hormone Solution written by Dr. Mariza Snyder and published by Rodale Books. This book was released on 2019-02-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --
Book Synopsis Hearings by : United States. Congress. House. Committee on Appropriations
Download or read book Hearings written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1956 with total page 1438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Seventh Song written by Joe Tuwemi and published by Archway Publishing. This book was released on 2021-09-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two devoted lovers live twice, once as ancient warriors and once living quiet lives in the twentieth century. In ancient time, Sikeemila comes upon young Tay Nee in the woods. Along with her grandfather, she welcomes him into their small family. They are bound by a sacred quest but hated in the world of men for their blood and hunted by those who would oppose them. In the twentieth century, Joe and Astrid meet as kids by the sea. Childhood sweethearts, they grow up to marry and have children of their own. Joe is a quiet academic engaged in obscure scholarship with radical historical implications, while Astrid is a gifted artist whose work gains worldwide interest. The two disparate lives of the lovers are joined through uncanny dreams and are ultimately unified by a vision, revealed to be the source of the quest for the sacred stone.
Download or read book Translations on North Vietnam written by and published by . This book was released on with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Essential Ayurvedic Cookbook by : Lois A. Leonhardi
Download or read book The Essential Ayurvedic Cookbook written by Lois A. Leonhardi and published by Robert Rose. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.
Book Synopsis Department of the Army Appropriations for 1956 by : United States. Congress. House Appropriations
Download or read book Department of the Army Appropriations for 1956 written by United States. Congress. House Appropriations and published by . This book was released on 1955 with total page 1602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. Senate. Committee on Energy and Natural Resources. Subcommittee on Water and Power Publisher : ISBN 13 : Total Pages :598 pages Book Rating :4.0/5 ( download)
Book Synopsis Hydroelectric Regulation Under the Federal Power Act by : United States. Congress. Senate. Committee on Energy and Natural Resources. Subcommittee on Water and Power
Download or read book Hydroelectric Regulation Under the Federal Power Act written by United States. Congress. Senate. Committee on Energy and Natural Resources. Subcommittee on Water and Power and published by . This book was released on 1990 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Defending Checks and Balances in EU Member States by : Armin von Bogdandy
Download or read book Defending Checks and Balances in EU Member States written by Armin von Bogdandy and published by Springer Nature. This book was released on 2021-01-05 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book deals with Article 7 TEU measures, court proceedings, financial sanctions and the EU Rule of Law Framework to protect EU values with a particular focus on checks and balances in EU Member States. It analyses substantive standards, powers, procedures as well as the consequences and implications of the various instruments. It combines the analysis of the European level, be it the EU or the Council of Europe, with that of the national level, in particular in Hungary and Poland. The LM judgment of the European Court of Justice is made subject to detailed scrutiny.
Download or read book Twilight's Ashes written by Auler Ivis and published by iUniverse. This book was released on 2010-10-07 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 635,039 A.D., and the world has descended into an ice age. Human beings no longer rule the Earth. Instead, a post-human race of creatures has emerged from the chaos, and they are hell-bent on destroying “prehistoric man” in order to take control of the planet. Against them stands nothing but a prophecy, foretelling the victorious arrival of the Seventh Shepherd. Jebden Gale is an unlikely hero. Living in an isolated village deep within the new ice sheet, he has a special ability to connect with a higher power. Although he despises his relationship with the gods, Jebden appears to be chosen by them for greatness. Could he possibly be the Seventh Shepherd? Time is short. The godless post-human hordes sweep the world, destroying surviving human enclaves one by one while their dying race waits for a sign. In order to strengthen Jebden, the gods must forge a partnership among the few remaining humans with the ability to guide their chosen one. But will Jebden realize his destiny in time, or will his weakness mean the end of the human race?
