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The Essence Of Gratitude
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Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Book Synopsis The Secret Gratitude Book by : Rhonda Byrne
Download or read book The Secret Gratitude Book written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2007-12-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.
Book Synopsis Paramhansa Yogananda by : Swami Kriyananda
Download or read book Paramhansa Yogananda written by Swami Kriyananda and published by . This book was released on 2012-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will thrill the millions of readers of Yogananda's autobiography with scores of new stories from Yogananda's lifeùsome charmingly human, some deeply inspiring, and many recounting miracles equal to those of the Bible. These stories are told from first-hand experience, and bring the master alive unlike any other book ever written about him. Now, Swami Kriyananda brilliantly puts to rest many misconceptions about his great guru, and reveals Yogananda's many-sided greatness. The author's profound grasp of the purpose of Yogananda's life, his inner nature, and his plans for the future are revelatory and sublime. Included is an insider's portrait of the great teacher's last years. More than a factual biography, this book also outlines the great master's key teachings. Feel the power of Paramhansa Yogananda's divine consciousness and his impact on the world as presented with clarity and love by one of his few remaining direct disciples. Book jacket.
Book Synopsis The Psychology of Gratitude by : Robert A. Emmons
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Book Synopsis Gratitude in Education by : Kerry Howells
Download or read book Gratitude in Education written by Kerry Howells and published by Springer Science & Business Media. This book was released on 2012-07-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers at all levels of education will find this book practical and inspiring as they read how other educators have engaged with challenges that reveal different dimensions of gratitude, and how some have discovered its relevance in gaining greater resilience, improved relationships and increased student engagement. In the first comprehensive text ever written that is solely dedicated to the specific relevance of gratitude to the teaching and learning process, Dr Howells pioneers an approach that accounts for both dilemmas and possibilities of gratitude in the midst of teachers’ busy and stressful lives. She takes a contemporary and philosophical view of the notion of gratitude and goes beyond its conceptualisation simply from a religious or positive psychology framework. Exploring real situations with teachers, school leaders, students, parents, academics and pre-service teachers - Gratitude In Education: A Radical View examines many of the complexities encountered when gratitude is applied in a variety of secular educational environments.
Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD
Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Hachette UK. This book was released on 2024-08-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Download or read book Consolations written by David Whyte and published by Canongate Books. This book was released on 2019-11-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Consolations David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid - loss, heartbreak, vulnerability, fear - boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for meaning. Beginning with 'Alone' and closing with 'Withdrawal', each piece in this life-affirming book is a meditation on meaning and context, an invitation to shift and broaden our perspectives on life: pain and joy, honesty and anger, confession and vulnerability, the experience of feeling overwhelmed and the desire to run away from it all. Through this lens, procrastination may be a necessary ripening; hiding an act of freedom; and shyness something that accompanies the first stage of revelation. Consolations invites readers into a poetic and thoughtful consideration of words whose meaning and interpretation influence the paths we choose and the way we traverse them throughout our lives.
Book Synopsis The Gratitude Formula by : May McCarthy
Download or read book The Gratitude Formula written by May McCarthy and published by Hierophant Publishing. This book was released on 2018-03-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUCCESS IS A SYSTEM, NOT A SECRET! For many of us, success can feel unattainable, as though others were given a secret that the rest of us are missing. But author May McCarthy says that success is a system, not a secret. In The Gratitude Formula, McCarthy offers a definable, practical system that you can put to use every day to achieve success in your relationships, career, finances, health, personal pursuits, spiritual growth, and virtually any other aspect of your life. While her method is built upon starting each day with a grateful heart, the details of her 7-step practice are unlike anything you’ve ever seen before, and McCarthy teaches that implementing them on a daily basis is the key to creating a life that you love. In The Gratitude Formula, you will learn how to: CREATE POWERFUL, PRACTICAL, AND ACHIEVABLE GOALS DEVELOP YOUR SPIRITUAL INTUITION TO HELP YOU MANIFEST AND ACHIEVE YOUR DREAMS UNTANGLE FROM ANY DOUBTS, FEARS, OR BEHAVIORS THAT ARE HOLDING YOU BACK FROM ABUNDANCE SAY YES TO PROSPERITY AND LIMITLESS POSSIBILITIES McCarthy’s experience as a business strategist and successful entrepreneur has given her the tools to create success in her life and for her clients, and now she shares those tools in this book. The instructions contained in The Gratitude Formula are simple and clear, and if you follow them daily, you can begin to receive abundance and create a life you love.
Download or read book 30 Days written by Salma Hasan Ali and published by . This book was released on 2021-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.
Download or read book Gratitude Soup written by Olivia Rosewood and published by Createspace Independent Publishing Platform. This book was released on 2009-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violet the Purple Fairy learns how to make Gratitude Soup by thinking of all the things, people, places, and experiences that she is grateful for, putting them in an imaginary soup pot. She is able to shrink her pot of soup with her imagination, and she keeps the gratitude warm and flowing in her heart all day and all night. Perfect for teaching your children about gratitude with fun and play, this rhyming, colorful 8x10 picture book combines collage and watercolors as Violet the Purple Fairy tells her own story of cooking with gratitude. Your children might even be inspired to make their own Gratitude Soup! Look for the "Create Your Own" version of this book, an arts and crafts version of this story that allows your child to make their own gratitude soup. There is scientific evidence showing that gratitude dramatically changes brain chemistry, leading to a peaceful mind and healthy body. Although gratitude has been a staple of human faith and philosophy for thousands of years, the formal scientific exploration of gratitude only began in the year 2000, and it has been fervently studied ever since. In one study performed at UC Davis, published in the Journal of School Psychology, those who had a daily gratitude activity had more positive states of alertness, enthusiasm, determination, attentiveness, and energy. Gratitude can lead to fewer physical ailments, as well as an enhanced feeling of well being. Children who practiced gratitude showed more positive attitudes toward their school and their families. They are less likely to judge others, and also less jealous. They are more likely to share and to want to help. Without a doubt, gratitude is a powerful life tool. When I tried to teach my own children about gratitude, they asked me, "But what is gratitude?" I was inspired to create this book to help them understand and experience what gratitude is about. I hope you find it as helpful as I did.
Download or read book Loving Grief written by Paul Bennett and published by Wingspan Press. This book was released on 2007-06-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bennett offers advice for those experiencing grief.
Book Synopsis Emotional Success by : David DeSteno
Download or read book Emotional Success written by David DeSteno and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist David DeSteno draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.
Book Synopsis Patience and Thankfulness by : Abu Hamid Muhammad Al-Ghazali
Download or read book Patience and Thankfulness written by Abu Hamid Muhammad Al-Ghazali and published by . This book was released on 2011 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Patience and Thankfulness is the thirty-second chapter of The Revival of the Religious Sciences which is widely regarded as the greatest work of Islamic spirituality. Written by one of the most famous theologian-mystics of all time, The Book of Patience and Thankfulness discusses two of the virtues of the religious and spiritual life that are of universal interest. --
Book Synopsis The Gratitude Prescription by : Will Pye
Download or read book The Gratitude Prescription written by Will Pye and published by . This book was released on 2020-01-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude isn't just a virtue-it's a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, and filled with practices, meditations, and affirmations, The Gratitude Prescription teaches readers to find love, happiness, and peace of mind in any moment by opening themselves up to the truth that, whatever happens, life is a miracle.
Book Synopsis Covenant and Conversation by : Jonathan Sacks
Download or read book Covenant and Conversation written by Jonathan Sacks and published by Maggid. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second volume of his long-anticipated five-volume collection of parashat hashavua commentaries, Rabbi Sir Jonathan Sacks explores these intersections as they relate to universal concerns of freedom, love, responsibility, identity, and destiny. Chief Rabbi Sacks fuses Jewish tradition, Western philosophy, and literature to present a highly developed understanding of the human condition under Gods sovereignty. Erudite and eloquent, Covenant Conversation allows us to experience Chief Rabbi Sacks sophisticated approach to life lived in an ongoing dialogue with the Torah.
Book Synopsis Leading with Gratitude by : Adrian Gostick
Download or read book Leading with Gratitude written by Adrian Gostick and published by HarperCollins. This book was released on 2020-03-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The influential New York Times bestselling authors—the “apostles of appreciation” Chester Elton and Adrian Gostick—provide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability. Workers want and need to know their work is appreciated. Showing gratitude to employees is the easiest, fastest, most inexpensive way to boost performance. New research shows that gratitude boosts employee engagement, reduces turnover, and leads team members to express more gratitude to one another—strengthening team bonds. Studies have also shown that gratitude is beneficial for those expressing it and is one of the most powerful variables in predicting a person’s overall well-being—above money, health, and optimism. The WD-40 Company knows this firsthand. When the leadership gave thousands of managers training in expressing gratitude to their employees, the company saw record increases in revenue. Despite these benefits, few executives effectively utilize this simple tool. In fact, new research reveals “people are less likely to express gratitude at work than anyplace else.” What accounts for the staggering chasm between awareness of gratitude’s benefits and the failure of so many leaders to do it—or do it well? Adrian Gostick and Chester Elton call this the gratitude gap. In this invaluable guide, they identify the widespread and pernicious myths about managing others that cause leaders to withhold thanks. Gostick and Elton also introduce eight simple ways managers can show employees they are valued. They supplement their insights and advice with stories of how many of today’s most successful leaders—such as Alan Mulally of Ford and Hubert Joly of Best Buy—successfully incorporated gratitude into their leadership styles. Showing gratitude isn’t just about being nice, it’s about being smart—really smart—and it’s a skill that everyone can easily learn.
Book Synopsis Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment by : Tal Ben-Shahar
Download or read book Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-09-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
