The Empowered Mind Diet Equation

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The Empowered Mind Diet Equation

Author : Rika Mansingh
Publisher :
ISBN 13 : 9780228807582
Total Pages : 144 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis The Empowered Mind Diet Equation by : Rika Mansingh

Download or read book The Empowered Mind Diet Equation written by Rika Mansingh and published by . This book was released on 2018-11-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to feel empowered to become the best version of yourself? Congratulations on getting here. This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how you feel. This book will provide you with well-organized, simple, concise, clear and impactful information, which will equip you with knowledge and tools to boost your energy, increase your focus and memory, improve sleep and enhance your happiness and well-being by conquering your mind and diet. Based on scientific literature, material is presented in a way that is simple, easy to understand and practical to follow. We all want to learn in the quickest way possible - This book can be used as an innovative and powerful guide to help you gain valuable insights to your mind and diet, to achieve a healthier, revitalized, happier you, by changing your thoughts, changing your diet and changing your brain because YES! Your brain can change. If you read one book about nutrition and the brain - make it this one. A quick easy read that will empower you to; Eat well, Think Well, Feel Well and Rewire your Brain.

The Official MIND Diet

Author : Dr. Martha Clare Morris
Publisher : Little, Brown Spark
ISBN 13 : 0316441171
Total Pages : 260 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Official MIND Diet by : Dr. Martha Clare Morris

Download or read book The Official MIND Diet written by Dr. Martha Clare Morris and published by Little, Brown Spark. This book was released on 2023-12-26 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Solving the Paleo Equation

Author : Garrett Smith
Publisher : Victory Belt Publishing
ISBN 13 : 1628600284
Total Pages : 208 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Solving the Paleo Equation by : Garrett Smith

Download or read book Solving the Paleo Equation written by Garrett Smith and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.

Yes! Energy

Author : Loral Langemeier
Publisher : Hay House, Inc
ISBN 13 : 1401936490
Total Pages : 266 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Yes! Energy by : Loral Langemeier

Download or read book Yes! Energy written by Loral Langemeier and published by Hay House, Inc. This book was released on 2012-02-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The strongest energy always wins. That's it! That's the key to moving from your current situation, any situation, into the life you've always wanted. Yes! Energy presents the power of the "Energy Equation," which you can employ to attract abundance to all areas of your life. This formula can help you lead your life to achieve financial freedom; center your actions around a spiritual core of certainty and confidence; up-shift your attitude into consistent optimism; commit to engage with others at the highest, most satisfying levels; create the enterprise you've always envisioned; and dust off your dreams. Best-selling author and entrepreneurial speaker Loral Langemeier developed this simple and straightforward methodology, which is revealed explicitly in these pages, because she needed it herself. Knocked to her knees more than a few times on her true-grit journey from farm girl to multimillionaire, she knows what it's like to hit obstacles hard. Yet despite the blows, she still stands, and she still delivers. So, if you want to learn how to tap into infinite, productive energy; extreme optimism; and calming, clarifying spirituality to improve your life in any way . . . this is the book for you! Harness the Energy Equation and supercharge your life!

Love or Diet

Author : Ani Richardson
Publisher : John Hunt Publishing
ISBN 13 : 178279090X
Total Pages : 236 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Love or Diet by : Ani Richardson

Download or read book Love or Diet written by Ani Richardson and published by John Hunt Publishing. This book was released on 2013-10-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you doing battle with your body? Do you desperately want to end your obsession with food, emotional eating and yo-yo dieting and come to a place of deep peace? Are you ready to begin living in a new and empowered way, not using food to keep you small? Struggles with food and emotional eating are often a signal that something deeper is going on, a kind of soul-call. Love or Diet will help you to follow that soul-call safely and explore your eating patterns in a way that can lead to complete freedom and peacefulness with food. In Love or Diet, nutritionist and editor of www.nurturewithlove.com, Ani Richardson, aims to change your relationship with food, but more importantly, change your relationship with your deepest Self, because when you are willing to courageously look at what you are attempting to stuff down with food, you can begin to heal and shine light on the perceived darkness in our lives, one delicious ray at a time. ,

Coach Yourself Thin

Author : Greg Hottinger
Publisher : Rodale Books
ISBN 13 : 1609613325
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Coach Yourself Thin by : Greg Hottinger

Download or read book Coach Yourself Thin written by Greg Hottinger and published by Rodale Books. This book was released on 2011-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

The Archetype Diet

Author : Dana James
Publisher : Penguin
ISBN 13 : 0735213763
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Archetype Diet by : Dana James

Download or read book The Archetype Diet written by Dana James and published by Penguin. This book was released on 2018-06-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.

Cancer, Stress & Mindset

Author : Brandon LaGreca
Publisher : Empowered Patient Press
ISBN 13 : 1732999635
Total Pages : 203 pages
Book Rating : 4.7/5 (329 download)

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Book Synopsis Cancer, Stress & Mindset by : Brandon LaGreca

Download or read book Cancer, Stress & Mindset written by Brandon LaGreca and published by Empowered Patient Press. This book was released on 2021-02-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer is not a battle; it’s a dance—take the lead. Have you been left wondering and worrying about the role of stress in your cancer diagnosis? Is there scientific evidence that stress can cause cancer? Integrative clinician, speaker, and cancer patient Brandon LaGreca will be your guide to distill the related science and offer support during this challenging time. Glean insights he has used to treat countless patients during their journey back to health. Cancer, Stress & Mindset will explain the contribution of stress to the initiation and progression of cancer; how stress affects the body and mind; and simple strategies to cope with the stress of being a cancer patient, from diagnosis through remission. Part 1 examines the science of stress, including the history of stress research, the evidence for a stress-cancer connection, and mechanisms that explain how stress affects our health. Part 2 explores the power of cultivating an anticancer mindset. Here you will learn to leverage language and self-talk to help you make decisions from a calm and centered place. An anticancer mindset is prerequisite to success with any conventional or holistic oncology treatment. Part 3 focuses on therapies to counter the negative effects of stress, especially as experienced by a cancer patient. This section explores evidence-based strategies used in cancer clinics around the world and advice on optimizing sleep, exercise, and diet to build stress resilience.

Be More Human

Author : Tony Riddle
Publisher : Penguin UK
ISBN 13 : 0241509602
Total Pages : 159 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Be More Human by : Tony Riddle

Download or read book Be More Human written by Tony Riddle and published by Penguin UK. This book was released on 2022-05-26 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee 'This book is brilliant with such an important message' The Happy Pear ___________________________ The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep. Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing. We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive. ___________________________ 'Inspiring read' Rich Roll, author of Finding Ultra 'Vital stuff' Bruce Parry

Your Last Diet!

Author : Kathleen DesMaisons
Publisher : Ballantine Books
ISBN 13 : 0345441354
Total Pages : 277 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Your Last Diet! by : Kathleen DesMaisons

Download or read book Your Last Diet! written by Kathleen DesMaisons and published by Ballantine Books. This book was released on 2002-11-26 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!

The All-Day Energy Diet

Author : Yuri Elkaim
Publisher : Hay House, Inc
ISBN 13 : 1401946879
Total Pages : 240 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The All-Day Energy Diet by : Yuri Elkaim

Download or read book The All-Day Energy Diet written by Yuri Elkaim and published by Hay House, Inc. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!

The Master Your Metabolism Calorie Counter

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0307786137
Total Pages : 338 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Master Your Metabolism Calorie Counter by : Jillian Michaels

Download or read book The Master Your Metabolism Calorie Counter written by Jillian Michaels and published by Harmony. This book was released on 2011-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists

Mind Your Body

Author : Joel Harper
Publisher : Harper Collins
ISBN 13 : 0062348183
Total Pages : 455 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Mind Your Body by : Joel Harper

Download or read book Mind Your Body written by Joel Harper and published by Harper Collins. This book was released on 2015-03-24 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

The Psychology Of Weight-Loss

Author : Andrew Vashevnik
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.6/5 (739 download)

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Book Synopsis The Psychology Of Weight-Loss by : Andrew Vashevnik

Download or read book The Psychology Of Weight-Loss written by Andrew Vashevnik and published by . This book was released on 2020-08-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY!Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason you still aren't the weight you want to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless. Through his proprietary concept "The Equation of Change", he's helped countless people achieve their weight-loss goals. Inside The Psychology of Weight-Loss, you'll discover: - The Weight-Loss Law - The only proven way to lose weight - and the only thing that matters!- Why the whole weight-loss industry is set up to make you fail - How natural habit changes occur, and how to make them easily EVERY time- How to lose weight in your own way, so that you feel happy throughout the process- And much, much more Andrew's book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.Pick up The Psychology of Weight-Loss and get lasting control of your weight today!

The Fat Switch

Author : Richard Johnson
Publisher :
ISBN 13 : 9780988547322
Total Pages : pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis The Fat Switch by : Richard Johnson

Download or read book The Fat Switch written by Richard Johnson and published by . This book was released on 2012-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stepping Fully into Life

Author : Lynn Goodwin
Publisher : Archway Publishing
ISBN 13 : 1665760397
Total Pages : 216 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Stepping Fully into Life by : Lynn Goodwin

Download or read book Stepping Fully into Life written by Lynn Goodwin and published by Archway Publishing. This book was released on 2024-08-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have a deep human desire to manifest a life for ourselves that is most aligned with who we are and who we are always evolving into. We strive to outwardly express our uniqueness, and creativity, and contribute to life while also remaining close to our soul — the source of our innermost joy. Stepping Fully into Life explores the many ways you can come back to your Self and with that, authentically create a life that you adore. This guide invites you on a journey of self-discovery to explore your human and spiritual nature. By honoring and caring for both, you can manifest a life led by your innermost Self. During our lifetime, there exists a constant conversation between these two aspects of our nature, an ongoing relationship and learning. We experience all of life through our human form and choose how to live and act in the world. We also access limitless possibilities by connecting with our soul through ordinary life experiences. We can create the conditions for remembering our Self and for living a meaningful life. From a place of true inner bliss, we can manifest a life where all our relationships, work, recreation, pursuits, and pleasures emerge from the most genuine reflections of who we are. In this self-inquiry guide, Ayurvedic wisdom meets modern-day poets and writers to empower and direct you toward connecting with your true nature and living the truest expression of yourself.

Mind over Weight

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250244811
Total Pages : 240 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Mind over Weight by : Ian K. Smith, M.D.

Download or read book Mind over Weight written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2020-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.