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Author : April Snow
Publisher : Rockridge Press
ISBN 13 : 9781638070207
Total Pages : pages
Book Rating : 4.0/5 (72 download)
Download or read book The Empowered Highly Sensitive Person's Journal written by April Snow and published by Rockridge Press. This book was released on 2021-10-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amanda Cassil PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646114574
Total Pages : 171 pages
Book Rating : 4.6/5 (461 download)
Download or read book The Empowered Highly Sensitive Person written by Amanda Cassil PhD and published by Sourcebooks, Inc.. This book was released on 2020-03-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a highly empowered, highly sensitive person with practical strategies and exercises Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive Person is full of practical, research-based exercises to help. With this workbook, you can understand and leverage your qualities as a highly sensitive person for success—no matter what life throws your way. Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself. The Empowered Highly Sensitive Person includes: Support for all aspects of life—Exercises are targeted for social situations, relationships, health, or work, so you can find what you need right away. A guide to HSP traits—Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait. Quick reference guides—Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person—this book has the tools you'll need.
Author : Julie Bjelland
Publisher :
ISBN 13 : 9781729794067
Total Pages : 212 pages
Book Rating : 4.7/5 (94 download)
Download or read book The Empowered Highly Sensitive Person written by Julie Bjelland and published by . This book was released on 2019-01-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Author : Elaine N. Aron
Publisher : Routledge
ISBN 13 : 1135967563
Total Pages : 289 pages
Book Rating : 4.1/5 (359 download)
Download or read book Psychotherapy and the Highly Sensitive Person written by Elaine N. Aron and published by Routledge. This book was released on 2011-04-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive." She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron’s book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.
Author : Mel Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782170
Total Pages : 200 pages
Book Rating : 4.7/5 (867 download)
Download or read book The Handbook for Highly Sensitive People written by Mel Collins and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most accessible guide to navigating life as a Highly Sensitive Person (HSP)! A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: • Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness • Explore a wide range of practical strategies to manage your sensitivity more effectively—from developing more self-love to coping with over-arousal • Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels • Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.
Author : Elaine N. Aron, Ph.D.
Publisher : National Geographic Books
ISBN 13 : 0767903374
Total Pages : 0 pages
Book Rating : 4.7/5 (679 download)
Download or read book The Highly Sensitive Person's Workbook written by Elaine N. Aron, Ph.D. and published by National Geographic Books. This book was released on 1999-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Author : Judith Orloff, MD
Publisher : Sounds True
ISBN 13 : 9781683642930
Total Pages : 176 pages
Book Rating : 4.6/5 (429 download)
Download or read book The Empath's Empowerment Journal written by Judith Orloff, MD and published by Sounds True. This book was released on 2019-10-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people Dr. Judith Orloff has a life-saving message for all empaths: self-care is essential when you are highly empathic and sensitive. An empath herself, Dr. Orloff has emerged as the leading expert on the needs of people who feel and experience life with unusual intensity. Now with The Empath’s Empowerment Journal, she brings you an ideal resource for creating a daily self-care routine to support you in protecting your vital energy and developing the unique gifts of intuition, creativity, and compassion you bring to the world. This paperback journal of personal exploration is beautifully designed to delight the senses of sensitive people. Inside you’ll find spacious pages for your own writing, punctuated with inspirational statements and prescriptive exercises to help you deal gracefully with in-the-moment sensory overload; tap into the power of seasonal changes and celestial cycles; and fine-tune your daily routine to nourish the greatest expression of your natural gifts. Created as the perfect companion to Dr. Orloff’s new book Thriving as an Empath or as a stand-alone support for any sensitive person who wants to practice better self-care, The Empath’s Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.
Author : Melody Wilding LMSW
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)
Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Author : Judith Orloff
Publisher :
ISBN 13 : 1649630107
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)
Download or read book Thriving as an Empath written by Judith Orloff and published by . This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Self-Care Meditations, Reflections, and Journaling Prompts as Inoculations Against Stress and Overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." Thriving as an Empath offers expert guidance for every day of the year, designed to cut through sensory overload and help you live well as a sensitive person. This new paperback edition brings you practices and support for becoming a compassionate, empowered empath, including setting strong boundaries, inoculating yourself against stress and overwhelm, self-soothing techniques, tapping the vitality of all four seasons and the elements, moving into "sacred time," and much more. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been lifesaving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."
Author : April Snow
Publisher : Wellfleet
ISBN 13 : 1577153006
Total Pages : 194 pages
Book Rating : 4.5/5 (771 download)
Download or read book Find Your Strength written by April Snow and published by Wellfleet. This book was released on 2022-05-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.
Author : Julie Bjelland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545460351
Total Pages : 102 pages
Book Rating : 4.4/5 (63 download)
Download or read book Brain Training for the Highly Sensitive Person written by Julie Bjelland and published by Createspace Independent Publishing Platform. This book was released on 2017-04-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.
Author : Heidi Sawyer
Publisher : Hay House, Inc
ISBN 13 : 178180527X
Total Pages : 257 pages
Book Rating : 4.7/5 (818 download)
Download or read book Highly Intuitive People written by Heidi Sawyer and published by Hay House, Inc. This book was released on 2015-03-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for anyone who has ever been called “too sensitive”—gain a deeper understanding of the what, why, and how of your natural intuitive abilities Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods and feel exhausted after being in crowd? Do people describe you as highly perceptive? If you've answered 'yes' to any of the above questions, you may be a Highly Intuitive Person—someone who is sensitive to the energies of others and experiences the world through the deeper senses. Also known as Intuitive-Sensitives and similar to Highly Sensitive People, Highly Intuitive People are said to make up 15-20% of the population. They are often described as being calm, caring, and extremely wise and 'knowing'. Based on Heidi Sawyer's years of experience as an intuitive mentor, Highly Intuitive People provides a roadmap for anyone who wants to understand their natural intuitive abilities—how they got them, what they’re for, and how best to use them. Become one of the thousands of people who have benefited from Sawyer’s revolutionary techniques and become a happier, more empowered Intuitive-Sensitive.
Author : John Steinbeck
Publisher : Penguin
ISBN 13 : 9780140144574
Total Pages : 244 pages
Book Rating : 4.1/5 (445 download)
Download or read book Working Days written by John Steinbeck and published by Penguin. This book was released on 1990-12-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Steinbeck wrote The Grapes of Wrath during an astonishing burst of activity between June and October of 1938. Throughout the time he was creating his greatest work, Steinbeck faithfully kept a journal revealing his arduous journey toward its completion. The journal, like the novel it chronicles, tells a tale of dramatic proportions—of dogged determination and inspiration, yet also of paranoia, self-doubt, and obstacles. It records in intimate detail the conception and genesis of The Grapes of Wrath and its huge though controversial success. It is a unique and penetrating portrait of an emblematic American writer creating an essential American masterpiece.
Author : Judith Orloff
Publisher : Sounds True
ISBN 13 : 1622038312
Total Pages : 188 pages
Book Rating : 4.6/5 (22 download)
Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author : Julie A. Bjelland
Publisher : Macmillan + ORM
ISBN 13 : 142998810X
Total Pages : 261 pages
Book Rating : 4.4/5 (299 download)
Download or read book Imagine Life with a Well-Behaved Dog written by Julie A. Bjelland and published by Macmillan + ORM. This book was released on 2010-03-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive dog training and puppy training program that offers the added benefit of one-on-one online advice from the author Do you consider your dog part of the family? Most dog guardians do. But just like children, dogs need structure. Structure to show him that he shouldn't jump on every person who enters your house, or urinate indoors, or drag you down the road when you walk him. In Imagine Life with a Well-Behaved Dog, Julie Bjelland offers all the information you need to make your dog confident, secure and able to understand and follow rules. Drawing on years of experience, Julie has created a thorough guide that teaches basic training, how to communicate with your dog, and how to prevent and solve behavior problems. She discusses how to train your puppy and how to train adult dogs, even special needs dogs, and tells how to choose the right dog for your family and how to integrate him into a home with kids, other dogs, or cats. Because each dog's situation is unique, Julie is offering readers exclusive one-on-one guidance via her website, for up to 60 days. Here dog training, often very expensive, is now affordable and accessible to a broad audience. Julie's down-to-earth, uncomplicated advice is a welcome solution for a busy dog guardian and aims to change the way people communicate with, and care for, their dogs forever.
Author : Judy Dyer
Publisher :
ISBN 13 : 9781989588154
Total Pages : 100 pages
Book Rating : 4.5/5 (881 download)
Download or read book The Highly Sensitive written by Judy Dyer and published by . This book was released on 2018-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with depression? Anxiety? Stress? Relationship issues? Judy Dyer generously provides many options and exercises for conquering every aspect of your life from a perspective of a highly sensitive person. Here, you will discover how to embrace every aspect of yourself to become grounded, effective, and empowered.
Author : Wendy De Rosa
Publisher : New World Library
ISBN 13 : 1608687198
Total Pages : 210 pages
Book Rating : 4.6/5 (86 download)
Download or read book Becoming an Empowered Empath written by Wendy De Rosa and published by New World Library. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrive as the Divinely Connected Intuitive You Were Born to Be “Wendy is precisely the spiritual mentor I would pray for you to find. By opening this book, you will receive the energetic nurturing that she has infused into every page.” — Gabrielle Bernstein, from the foreword As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you: • understand your empathic nature • stop taking on other people’s energy • detoxify your subtle body, including your chakras and grounding cord • recognize and heal ancestral, familial, and personal traumas • turn your oversensitivity into powerful intuition Through guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.
