The Emotional Toolkit

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The Emotional Toolkit

Author : Darlene Mininni
Publisher : Macmillan + ORM
ISBN 13 : 1429907223
Total Pages : 204 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Emotional Toolkit by : Darlene Mininni

Download or read book The Emotional Toolkit written by Darlene Mininni and published by Macmillan + ORM. This book was released on 2006-01-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

The Emotional Toolkit

Author : Darlene Mininni
Publisher : Macmillan
ISBN 13 : 9780312318888
Total Pages : 326 pages
Book Rating : 4.3/5 (188 download)

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Book Synopsis The Emotional Toolkit by : Darlene Mininni

Download or read book The Emotional Toolkit written by Darlene Mininni and published by Macmillan. This book was released on 2006-01-24 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's popular UCLA psychology course and outlines specific techniques in the areas of meditation, communication, writing and therapy.

The Emotional Toolkit

Author : Darlene Mininni
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis The Emotional Toolkit by : Darlene Mininni

Download or read book The Emotional Toolkit written by Darlene Mininni and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Language for Behaviour and Emotions

Author : Anna Branagan
Publisher : Routledge
ISBN 13 : 1000162982
Total Pages : 392 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Language for Behaviour and Emotions by : Anna Branagan

Download or read book Language for Behaviour and Emotions written by Anna Branagan and published by Routledge. This book was released on 2020-10-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, interactive resource is designed to be used by professionals who work with children and young people who have Social, Emotional and Mental Health needs and Speech, Language and Communication needs. Gaps in language and emotional skills can have a negative impact on behaviour as well as mental health and self-esteem. The Language for Behaviour and Emotions approach provides a systematic approach to developing these skills so that young people can understand and work through social interaction difficulties. Key features include: A focus on specific skills that are linked to behaviour, such as understanding meaning, verbal reasoning and emotional literacy skills. A framework for assessment, as well as a range of downloadable activities, worksheets and resources for supporting students. Sixty illustrated scenarios that can be used flexibly with a wide range of ages and abilities to promote language skills, emotional skills and self-awareness. This invaluable resource is suitable for use with young people with a range of abilities in one to one, small group or whole class settings. It is particularly applicable to children and young people who are aiming to develop wider language, social and emotional skills including those with Developmental Language Disorder and Autism Spectrum Disorder.

The Emotional Toolkit

Author : Darlene Mininni
Publisher : Piatkus Books
ISBN 13 : 9780749926533
Total Pages : 320 pages
Book Rating : 4.9/5 (265 download)

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Book Synopsis The Emotional Toolkit by : Darlene Mininni

Download or read book The Emotional Toolkit written by Darlene Mininni and published by Piatkus Books. This book was released on 2006 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences a range of emotions, from joy, love & exhilaration, to sadness, anger, & anxiety. Though a woman can't always change what happens in her life, she can have an impact on the way she responds emotionally. Mininni teaches women techniques to identify & change troubling feelings, using emotions as a guide.

The Emotional Support Toolkit

Author : Brandon Tong
Publisher :
ISBN 13 : 9781958963012
Total Pages : 0 pages
Book Rating : 4.9/5 (63 download)

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Book Synopsis The Emotional Support Toolkit by : Brandon Tong

Download or read book The Emotional Support Toolkit written by Brandon Tong and published by . This book was released on 2023-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're feeling stressed, overwhelmed-or anything in between-this book offers a variety of evidence-based techniques that help you manage those moments of need. You'll also be equipped with the framework of emotion regulation to understand what might be contributing to your distress and which techniques work best for you.

A Pair of Pears and an Orange

Author : Anna McGregor
Publisher : Scribble Us
ISBN 13 : 9781950354702
Total Pages : 32 pages
Book Rating : 4.3/5 (547 download)

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Book Synopsis A Pair of Pears and an Orange by : Anna McGregor

Download or read book A Pair of Pears and an Orange written by Anna McGregor and published by Scribble Us. This book was released on 2021-10-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adorable story about making new friends and finding creative solutions to playground problems. A pair of pears rocked on a seesaw. A pair of pears played ping-pong. A pair of pears rode their tandem bike. Until one day, someone new wanted to join their fun. Big Pear and Little Pear love playing together. But when Orange joins in, their games don't work and Big Pear feels left out. A relatable, hilarious, and kind-hearted tale about navigating friendship when three definitely starts to feel like a crowd! From the author of much-loved Anemone is not the Enemy. The ideal gift for new kindergarten and school starters A perfect conversation starter for teachers and librarians supporting children as they grapple with the challenges of friendship dynamics Would suit fans of Love, Triangle by Marcie Colleen & Bob Shea, Mo Willem's Can I Play too? and Mac Barnett & Jon Klassen's Shapes Trilogy.

The Ultimate Anxiety Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

The Emotional Toolkit

Author : Darlene Minninni
Publisher : Saint Martin's Paperbacks
ISBN 13 : 9780312992071
Total Pages : pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis The Emotional Toolkit by : Darlene Minninni

Download or read book The Emotional Toolkit written by Darlene Minninni and published by Saint Martin's Paperbacks. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spontaneous Happiness

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316192120
Total Pages : 179 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Spontaneous Happiness by : Andrew Weil

Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Emotion-Centered Problem-Solving Therapy

Author : Arthur M. Nezu, PhD, ABPP
Publisher : Springer Publishing Company
ISBN 13 : 0826143164
Total Pages : 291 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Emotion-Centered Problem-Solving Therapy by : Arthur M. Nezu, PhD, ABPP

Download or read book Emotion-Centered Problem-Solving Therapy written by Arthur M. Nezu, PhD, ABPP and published by Springer Publishing Company. This book was released on 2018-12-14 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the developers of the popular Problem-Solving Approach (PST), this evidence-based manual reflects important advances in neuroscience that underscore the important role of emotion as a crucial aspect of behavioral health treatment. This updated treatment model, Emotion-Centered Problem-Solving Therapy (EC-PST) moves emotion to a critical position that is integrated throughout its therapeutic strategies. This is a significant shift in interventions that had previously focused on cognitive approaches. Comprehensive and detailed, this manual provides specific treatment guidelines based on a “stepped-care” model of PST through four major toolkits, clinical examples, and case studies for the application of EC-PST. It describes approaches that can be used for a wide variety of populations (including such targeted groups as U.S. Veterans and active military personnel), settings, and client issues. It addresses such new implementation systems as telehealth, and community collaborative care models. In addition, the authors provide empirically-based evidence of the treatment’s efficacy underlying positive functioning factors such as hope, well-being, enhanced leadership, and more. The print version of the book includes free, searchable, digital access to the entire contents. Therapy client workbook available as an added resource with book purchase. Key Features: Provides evidence-based update of popular treatment modality Authored by the co-developers of PST and EC-PST Includes clinical examples, treatment aids, and case studies for treatment with a variety of populations Offers new treatment guidelines for suicide risk reduction, enhancing positive functioning, and fostering resilience among U.S. veterans and active military personnel Adopted by the VA and DOD Also available for purchase, Emotion-Centered Problem-Solving Therapy Client Workbook

The Mood Repair Toolkit

Author : David A. Clark
Publisher : Guilford Publications
ISBN 13 : 146251622X
Total Pages : 305 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mood Repair Toolkit by : David A. Clark

Download or read book The Mood Repair Toolkit written by David A. Clark and published by Guilford Publications. This book was released on 2014-07-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

The Zones of Regulation

Author : Leah M. Kuypers
Publisher :
ISBN 13 : 9780982523162
Total Pages : 188 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Zones of Regulation by : Leah M. Kuypers

Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

The 5-Minute Guide to Emotional Intelligence

Author : Romi Grossberg
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530827442
Total Pages : 98 pages
Book Rating : 4.8/5 (274 download)

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Book Synopsis The 5-Minute Guide to Emotional Intelligence by : Romi Grossberg

Download or read book The 5-Minute Guide to Emotional Intelligence written by Romi Grossberg and published by Createspace Independent Publishing Platform. This book was released on 2016-05-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to shut your mind off, get out of your head and embrace the art of 'gutism.' Emotional Intelligence is proving to be the greatest predictor of people's happiness and success. Cultivating Emotional Intelligence (E.I. or E.Q.) improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg's incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly - fun! Reclaim your Inner Power.Learn how to get past perfectionism, get through procrastination and re-discover your true voice. Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions. With this inspirational new 30-day program toward Emotional Intelligence we'll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day. Let your Intuition Speak. Learn how to listen. This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself. See what participants say: 'Through Writing from The Source I went from thinking, "I can't write and I have nothing to say" to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.' Kiara, UK 'This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.' Tia, U.K. 'These amazing exercises were extremely helpful for me to get out of my 'never stop talking mind'. I learned the importance of surrendering to whatever comes on to the paper.' Ai, Japan As the author I have set up a FB support group for those on their journey with this book. Please feel free to join, share your obstacles and triumphs or ask questions. The FB group is the same name as the book.

The Anxiety Toolkit

Author : Alice Boyes, PhD
Publisher : Penguin
ISBN 13 : 0698154754
Total Pages : 242 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Anxiety Toolkit by : Alice Boyes, PhD

Download or read book The Anxiety Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2015-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

The Social-emotional Learning Toolbox

Author : Katherine D. Perez
Publisher : Paul H Brookes Publishing
ISBN 13 : 9781681254371
Total Pages : pages
Book Rating : 4.2/5 (543 download)

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Book Synopsis The Social-emotional Learning Toolbox by : Katherine D. Perez

Download or read book The Social-emotional Learning Toolbox written by Katherine D. Perez and published by Paul H Brookes Publishing. This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Created by a seasoned educator with three decades of experience, this engaging, research-supported guidebook is filled with classroom-tested tips and techniques that help any teacher make SEL an integral part of each school day. You will learn how to design effective classroom environments and lessons with easy-to-implement, inclusive SEL supports for every student, whether they have ongoing behavior and learning challenges or just need a little extra help. With engaging and unique strategies and numerous online printable tools and worksheets, you'll help your students reduce acting-out behaviors, strengthen relationships, and develop critical skills like self-discipline and empathy"--

The Emotional Toolbox

Author : Daniel A. Bochner Ph.D.
Publisher : Xlibris Corporation
ISBN 13 : 1456896458
Total Pages : 451 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis The Emotional Toolbox by : Daniel A. Bochner Ph.D.

Download or read book The Emotional Toolbox written by Daniel A. Bochner Ph.D. and published by Xlibris Corporation. This book was released on 2011-04-25 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Emotional Toolbox, Dr. Bochner provides a fresh and accessible perspective on the most common issues of psychotherapy and mental health. This book is a Manual for Mental Health and is organized as an owners manual for the relational world, which Dr. Bochner calls the great life machine. Unlike other manuals that focus on all brand-new systems functioning perfectly, however, The Emotional Toolbox recognizes the various types of likely breakdown that occur over time and focuses intently on helping you bring yourself to full potential. In essence, The Emotional Toolbox is the Introduction to Psychology people truly want and need, even though it does not include the typical Psych 101 articles on rats in mazes, pellet-pecking pigeons, cat-zapping contraptions, or old tired theories no longer useful in modern day psychotherapy. Instead, in this Manual the reader finds and feasts on expert knowledge regarding the intricacies of human interaction, the vagaries of couple and family life, and the ins and outs of mental health diagnosis. Dr. Bochners Emotional Toolbox addresses the most commonly encountered issues of life, explains emotional difficulties and interpersonal communication at a level where the reader can feel personally understood, and offers solutions and redemption where people struggle most.