The Effortless Sleep Companion

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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

Author : Sasha Stephens
Publisher : Sasha Stephens
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens

Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

The Effortless Sleep Companion

Author : Sasha Stephens
Publisher :
ISBN 13 : 9780957104815
Total Pages : 190 pages
Book Rating : 4.1/5 (48 download)

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Book Synopsis The Effortless Sleep Companion by : Sasha Stephens

Download or read book The Effortless Sleep Companion written by Sasha Stephens and published by . This book was released on 2013-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is a concise, precisely-targeted book, designed to answer all those lingering questions you may have about sleep. It will open your eyes to the mechanics of this horrible affliction and set you on the path to complete recovery.

Goodnight Mind

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608826201
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Goodnight Mind by : Colleen E. Carney

Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

The Magic of Sleep

Author : Michael Acton Smith
Publisher : Penguin UK
ISBN 13 : 0241987474
Total Pages : 240 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis The Magic of Sleep by : Michael Acton Smith

Download or read book The Magic of Sleep written by Michael Acton Smith and published by Penguin UK. This book was released on 2019-10-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

A Long, Long Sleep

Author : Anna Sheehan
Publisher : Candlewick Press
ISBN 13 : 0763652601
Total Pages : 353 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis A Long, Long Sleep by : Anna Sheehan

Download or read book A Long, Long Sleep written by Anna Sheehan and published by Candlewick Press. This book was released on 2011-08-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Rosalinda Fitzroy, heir to the multiplanetary corporation UniCorp, is awakened after sixty years in stasis to find that everyone she knew has died and as she tries to make a new life for herself, learns she is the target of a robot assassin.

Bedtime Stories for Insomniacs

Author : Sasha Stephens
Publisher : Sasha Stephens Life
ISBN 13 : 9780957104822
Total Pages : 194 pages
Book Rating : 4.1/5 (48 download)

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Book Synopsis Bedtime Stories for Insomniacs by : Sasha Stephens

Download or read book Bedtime Stories for Insomniacs written by Sasha Stephens and published by Sasha Stephens Life. This book was released on 2013-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of sleep advice tips from the author of 'The Effortless Sleep Method'.

Radiant Rest

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Insomnia

Author : Marina Benjamin
Publisher : Catapult
ISBN 13 : 1948226065
Total Pages : 144 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Insomnia by : Marina Benjamin

Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 240 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Advances in Computational and Bio-Engineering

Author : S. Jyothi
Publisher : Springer Nature
ISBN 13 : 3030469395
Total Pages : 650 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Advances in Computational and Bio-Engineering by : S. Jyothi

Download or read book Advances in Computational and Bio-Engineering written by S. Jyothi and published by Springer Nature. This book was released on 2020-07-19 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers state-of-the-art research in computational engineering and bioengineering to facilitate knowledge exchange between various scientific communities. Computational engineering (CE) is a relatively new discipline that addresses the development and application of computational models and simulations often coupled with high-performance computing to solve complex physical problems arising in engineering analysis and design in the context of natural phenomena. Bioengineering (BE) is an important aspect of computational biology, which aims to develop and use efficient algorithms, data structures, and visualization and communication tools to model biological systems. Today, engineering approaches are essential for biologists, enabling them to analyse complex physiological processes, as well as for the pharmaceutical industry to support drug discovery and development programmes.

None Shall Sleep

Author : Ellie Marney
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316497800
Total Pages : 320 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis None Shall Sleep by : Ellie Marney

Download or read book None Shall Sleep written by Ellie Marney and published by Little, Brown Books for Young Readers. This book was released on 2020-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Silence of the Lambs meets Sadie in this riveting psychological thriller about two teenagers teaming up with the FBI to track down juvenile serial killers. In 1982, two teenagers—serial killer survivor Emma Lewis and US Marshal candidate Travis Bell—are recruited by the FBI to interview convicted juvenile killers and provide insight and advice on cold cases. From the start, Emma and Travis develop a quick friendship, gaining information from juvenile murderers that even the FBI can't crack. But when the team is called in to give advice on an active case—a serial killer who exclusively hunts teenagers—things begin to unravel. Working against the clock, they must turn to one of the country's most notorious incarcerated murderers for help: teenage sociopath Simon Gutmunsson. Despite Travis's objections, Emma becomes the conduit between Simon and the FBI team. But while Simon seems to be giving them the information they need to save lives, he's an expert manipulator playing a very long game...and he has his sights set on Emma. Captivating, harrowing, and chilling, None Shall Sleep is an all-too-timely exploration of not only the monsters that live among us but also the monsters that live inside us.

Grow Rich While You Sleep

Author : Ben Sweetland
Publisher : David De Angelis
ISBN 13 : 8867553526
Total Pages : 345 pages
Book Rating : 4.8/5 (675 download)

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Book Synopsis Grow Rich While You Sleep by : Ben Sweetland

Download or read book Grow Rich While You Sleep written by Ben Sweetland and published by David De Angelis. This book was released on 2012-11-16 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why 95% of all human problems stem from a negative mind - traits such as timidity, domestic discord, business failure, bad memory, tenseness, unhappiness, worry, etc. This book shows how to use the deepest thinking part of you - while you sleep! Get whatever you want out of life . . . money, personal influence, love, respect and admiration. You will discover: - 6 exercises that develop your latent creative powers into a mental powerhouse - 5 ways to make your Creative Mind work for you - a formula for building a success consciousness that will lead you to success in any direction - how to develop your powers of concentration - how to accentuate the positive ... and gain a magnetic personality - how to go on a mental diet ... to gain radiant mental and physical health and feel younger than your years, even at 70! CONTENTS How This Book Helps You Grow Rich 1. Riches: An Interpretation 2. Sleep: How To Enjoy Peaceful Sleep 3. Your Real Seat of Intelligence 4. Man Is Mind 5. Getting Acquainted with the Real You 6. You Are What You Think You Are 7. You Are Twice as Good as You Think You Are 8. Money: A Myth 9. Riches: A Matter of Consciousness 10. A Study in Contrasts 11. Grow Rich in All Things—While You Sleep 12. Accepting the Supremacy of Mind over Matter 13. Mental Exercises vs. Physical Exercises 14. Thoughts Are Pictures; Pictures Are Patterns 15. Your Mental Eraser 16. Building a Consciousness of Success 17. Discovering the Law of Abundance 18. You Become Rich Right Now 19. Psychosomatic Ailments: Are They Real? 20. Developing a Health Consciousness 21. Accentuate the Positive 22. Help Yourself by Helping Others 23. Electrosonic Means of Aiding You 24. Your New Life of Health, Wealth and Happiness

Tenth of December

Author : George Saunders
Publisher : A&C Black
ISBN 13 : 1408837358
Total Pages : 289 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Tenth of December by : George Saunders

Download or read book Tenth of December written by George Saunders and published by A&C Black. This book was released on 2013-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.

Double Full Moon Night

Author : Gentry Lee
Publisher : Spectra
ISBN 13 : 0553573365
Total Pages : 0 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis Double Full Moon Night by : Gentry Lee

Download or read book Double Full Moon Night written by Gentry Lee and published by Spectra. This book was released on 2000-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Gentry Lee, co-author with Arthur C. Clarke of Rama II, The Garden of Rama, and Rama Revealed, tells an unforgettable tale of two timeless lovers, a group of Martian colonists, and one of the most thrilling and mysterious adventures in human history. On a tiny island paradise inside a vast alien sphere, Johann Eberhardt and his daughter, Maria, live in virtual isolation. Now their paradise has been invaded by a violent and enigmatic life-form. Risking everything, Johann and Maria begin a treacherous journey across the waters in search of their fellow Martian colonists. But they have no idea what awaits them on the other side—until a mystical vision of Johann's beloved Beatrice appears to him with a dire warning and the possibility of attaining an undreamed-of spiritual evolution. Soon to be transported to an exotic planet, the colonists must overcome their dissension and jealousy if they are to survive the upcoming “double full moon night.” If not, they will all be destroyed . . . and the secrets of the universe will remain forever unknown to mankind.

Grant

Author : Ron Chernow
Publisher : Penguin
ISBN 13 : 0143110632
Total Pages : 1106 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Grant by : Ron Chernow

Download or read book Grant written by Ron Chernow and published by Penguin. This book was released on 2018-09-25 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller and New York Times Book Review 10 Best Books of 2017 “Eminently readable but thick with import . . . Grant hits like a Mack truck of knowledge.” —Ta-Nehisi Coates, The Atlantic Pulitzer Prize winner Ron Chernow returns with a sweeping and dramatic portrait of one of our most compelling generals and presidents, Ulysses S. Grant. Ulysses S. Grant's life has typically been misunderstood. All too often he is caricatured as a chronic loser and an inept businessman, or as the triumphant but brutal Union general of the Civil War. But these stereotypes don't come close to capturing him, as Chernow shows in his masterful biography, the first to provide a complete understanding of the general and president whose fortunes rose and fell with dizzying speed and frequency. Before the Civil War, Grant was flailing. His business ventures had ended dismally, and despite distinguished service in the Mexican War he ended up resigning from the army in disgrace amid recurring accusations of drunkenness. But in war, Grant began to realize his remarkable potential, soaring through the ranks of the Union army, prevailing at the battle of Shiloh and in the Vicksburg campaign, and ultimately defeating the legendary Confederate general Robert E. Lee. Along the way, Grant endeared himself to President Lincoln and became his most trusted general and the strategic genius of the war effort. Grant’s military fame translated into a two-term presidency, but one plagued by corruption scandals involving his closest staff members. More important, he sought freedom and justice for black Americans, working to crush the Ku Klux Klan and earning the admiration of Frederick Douglass, who called him “the vigilant, firm, impartial, and wise protector of my race.” After his presidency, he was again brought low by a dashing young swindler on Wall Street, only to resuscitate his image by working with Mark Twain to publish his memoirs, which are recognized as a masterpiece of the genre. With lucidity, breadth, and meticulousness, Chernow finds the threads that bind these disparate stories together, shedding new light on the man whom Walt Whitman described as “nothing heroic... and yet the greatest hero.” Chernow’s probing portrait of Grant's lifelong struggle with alcoholism transforms our understanding of the man at the deepest level. This is America's greatest biographer, bringing movingly to life one of our finest but most underappreciated presidents. The definitive biography, Grant is a grand synthesis of painstaking research and literary brilliance that makes sense of all sides of Grant's life, explaining how this simple Midwesterner could at once be so ordinary and so extraordinary. Named one of the best books of the year by Goodreads • Amazon • The New York Times • Newsday • BookPage • Barnes and Noble • Wall Street Journal

HCI International 2020 - Posters

Author : Constantine Stephanidis
Publisher : Springer Nature
ISBN 13 : 3030507262
Total Pages : 739 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis HCI International 2020 - Posters by : Constantine Stephanidis

Download or read book HCI International 2020 - Posters written by Constantine Stephanidis and published by Springer Nature. This book was released on 2020-07-11 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: The three-volume set CCIS 1224, CCIS 1225, and CCIS 1226 contains the extended abstracts of the posters presented during the 22nd International Conference on Human-Computer Interaction, HCII 2020, which took place in Copenhagen, Denmark, in July 2020.* HCII 2020 received a total of 6326 submissions, of which 1439 papers and 238 posters were accepted for publication in the pre-conference proceedings after a careful reviewing process. The 238 papers presented in these three volumes are organized in topical sections as follows: Part I: design and evaluation methods and tools; user characteristics, requirements and preferences; multimodal and natural interaction; recognizing human psychological states; user experience studies; human perception and cognition. -AI in HCI. Part II: virtual, augmented and mixed reality; virtual humans and motion modelling and tracking; learning technology. Part III: universal access, accessibility and design for the elderly; smartphones, social media and human behavior; interacting with cultural heritage; human-vehicle interaction; transport, safety and crisis management; security, privacy and trust; product and service design. *The conference was held virtually due to the COVID-19 pandemic.

Set it & Forget it

Author : Daniel Erichsen
Publisher : Independently Published
ISBN 13 :
Total Pages : 250 pages
Book Rating : 4.6/5 (567 download)

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Book Synopsis Set it & Forget it by : Daniel Erichsen

Download or read book Set it & Forget it written by Daniel Erichsen and published by Independently Published. This book was released on 2020-06-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!