The Effects Of Selected Yogasanas On Physical Fitness Of School Children

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THE EFFECTS OF SELECTED YOGASANAS ON PHYSICAL FITNESS OF SCHOOL CHILDREN

Author : Dr. Sanjeev S Patil
Publisher : Lulu.com
ISBN 13 : 1387620517
Total Pages : 46 pages
Book Rating : 4.3/5 (876 download)

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Book Synopsis THE EFFECTS OF SELECTED YOGASANAS ON PHYSICAL FITNESS OF SCHOOL CHILDREN by : Dr. Sanjeev S Patil

Download or read book THE EFFECTS OF SELECTED YOGASANAS ON PHYSICAL FITNESS OF SCHOOL CHILDREN written by Dr. Sanjeev S Patil and published by Lulu.com. This book was released on 2018-03-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient health - art developed & perfected over the centuries by the sages & wise men of ancient India - Yoga is not a religion, a metaphysical doctrine or a philosophy. It can make amazing improvement in our health, appearance and Youthfulness. Yoga has many benefits in comparison to many other exercises. It is an exercise that can be done by any age group & even by the most unfit people. Yoga is also the most comprehensive of all exercises as it benefits each part of the body.

EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS

Author : Dr. S.V.V.L.G.VARMA
Publisher : Lulu.com
ISBN 13 : 1387083899
Total Pages : 78 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS by : Dr. S.V.V.L.G.VARMA

Download or read book EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS written by Dr. S.V.V.L.G.VARMA and published by Lulu.com. This book was released on 2017-07-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.

YOGA, NUTRITION AND PHYSICAL FITNESS FOR CHILDREN

Author : Dr. Asha Vijaykumar Bengle
Publisher : Lulu.com
ISBN 13 : 1329082842
Total Pages : 224 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis YOGA, NUTRITION AND PHYSICAL FITNESS FOR CHILDREN by : Dr. Asha Vijaykumar Bengle

Download or read book YOGA, NUTRITION AND PHYSICAL FITNESS FOR CHILDREN written by Dr. Asha Vijaykumar Bengle and published by Lulu.com. This book was released on 2015-04-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growth and development of children is a natural process. There are many factors that contribute for growth and development. However, the factors related to heredity and environments have much more role to play. Physiologically, it is known that growth and development of human starts in the mothers' womb, which is known as prenatal period. After a child's birth, the mother takes care so that child grows. Normal growth of a child's height, structure, outlooks, organic functions etc. depends upon heredity and its nutrition, nature of learning, attitude, behavior, emotion, personality etc have common base mostly on the environment.

Yoga for High Blood Pressure

Author : Carrmine Ireene
Publisher :
ISBN 13 : 9781861188885
Total Pages : 220 pages
Book Rating : 4.1/5 (888 download)

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Book Synopsis Yoga for High Blood Pressure by : Carrmine Ireene

Download or read book Yoga for High Blood Pressure written by Carrmine Ireene and published by . This book was released on 2017-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dynamic Suryanamaskar

Author : Krzysztof Stec
Publisher : Litent
ISBN 13 : 8192504204
Total Pages : 164 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Dynamic Suryanamaskar by : Krzysztof Stec

Download or read book Dynamic Suryanamaskar written by Krzysztof Stec and published by Litent. This book was released on 2014-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many references in the Vedas and Puranas. Since that time this yoga has been practiced by many people all over the world. To begin one’s day with the Surya Namaskar is very beneficial as it connects the individual with the cosmos. Out of so many people interested in yoga and spirituality some persons have taken Suryanamaskar as their life style. One such person is Krzysztof Stec from Poland who loves this practice. I remember that as soon as he arrived at Vishwatmak Jangli Maharaj Ashram almost 10 years ago he was talking about and encouraging everyone to start practicing Suryanamaskar. He has been practicing it every day for many years, and in a little more than two hours he performs in excess of 1008 rounds of Suryanamaskar. Such feat is astonishing and worth praising. He has built tremendous stamina and extraordinary endurance over the years with such regular and disciplined practice. The medical practitioners in the nearby town of Kopargaon have examined him and came to conclusion that he has the physiological parameters of 25 year old youngster (as of today he is running 59 years old). Only two years ago he completed a demanding two years’ master degree program at the department of physical education at one of the primary universities of India, at Banaras Hindu University, Varanasi. There he had to compete and work-out with colleagues who were one third his age! Last year when he undertook 42 days’ complete fast for the Gurupurnima (anusthan), he began without water (or any food) and continued for full 23 days and later, to complete the fast, he drank only water. In spite of such severe tapasya (discipline and austerity), when most other people usually stay in bed and barely move or to help themselves get several I.V., he was so energetic and full of vitality that he was swimming daily the distance of 5 to 8 kilometers.

Collected Papers on Yoga

Author : Swami Digambar
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Collected Papers on Yoga by : Swami Digambar

Download or read book Collected Papers on Yoga written by Swami Digambar and published by . This book was released on 1975 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributed articles and papers presented at seminars.

Sivananda Companion to Yoga

Author : Sivanda Yoga Center
Publisher : Simon and Schuster
ISBN 13 : 0684870002
Total Pages : 192 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Sivananda Companion to Yoga by : Sivanda Yoga Center

Download or read book Sivananda Companion to Yoga written by Sivanda Yoga Center and published by Simon and Schuster. This book was released on 2000-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.

Teacher Education

Author : Dr Hiralkumar Barot
Publisher : Lulu.com
ISBN 13 : 1365832910
Total Pages : 200 pages
Book Rating : 4.3/5 (658 download)

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Book Synopsis Teacher Education by : Dr Hiralkumar Barot

Download or read book Teacher Education written by Dr Hiralkumar Barot and published by Lulu.com. This book was released on 2017-04-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free and compulsory education to all children up to the age of fourteen is a Constitutional commitment in India. At the time of adoption of the Constitution in 1950, the aim was to achieve the goal of Universal Elementary Education (UEE) within the next ten years. Keeping in view the educational facilities available in the country, at that time, the goal was far too ambitious to be achieved within a short span of ten years. Hence, the target date has to be shifted a number of times.

The Textbook of Health Psychology

Author : Meena Hariharan
Publisher : Taylor & Francis
ISBN 13 : 1003854524
Total Pages : 487 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Textbook of Health Psychology by : Meena Hariharan

Download or read book The Textbook of Health Psychology written by Meena Hariharan and published by Taylor & Francis. This book was released on 2024-03-14 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the concept of health psychology following its trajectory from ancient to contemporary times. It analyses the theories, practice and research in health psychology from both Indian and Western perspectives. The volume brings together knowledge diversified across various narrow subfields. It expounds upon physiological psychology; chronic illnesses associated with physiological systems; and biopsychosocial approaches to treatment and management with therapeutic interventions integrated throughout the book. It further discusses health promotive and health risk behaviour with reference to health policies and databases at national and global levels. This book will be beneficial to the students, researchers and teachers of psychology, applied psychology, public health, public policy, community health, and medical and paramedical studies. It will also be indispensable to the policy-makers and NGOs working in the field of public health.

YOGA Research

Author : Tiffany Field
Publisher : Xlibris Corporation
ISBN 13 : 1465307516
Total Pages : 115 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis YOGA Research by : Tiffany Field

Download or read book YOGA Research written by Tiffany Field and published by Xlibris Corporation. This book was released on 2012-01-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.

Science of Yoga

Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146549166X
Total Pages : 218 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Science of Yoga by : Ann Swanson

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Mental Health

Author :
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Mental Health by :

Download or read book Mental Health written by and published by . This book was released on 1999 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Surya Namaskara

Author : Swami Satyananda Saraswati
Publisher :
ISBN 13 : 9788185787350
Total Pages : 0 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Surya Namaskara by : Swami Satyananda Saraswati

Download or read book Surya Namaskara written by Swami Satyananda Saraswati and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guiding Yoga's Light

Author : Nancy Gerstein
Publisher : Human Kinetics
ISBN 13 : 9780736074285
Total Pages : 260 pages
Book Rating : 4.0/5 (742 download)

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Book Synopsis Guiding Yoga's Light by : Nancy Gerstein

Download or read book Guiding Yoga's Light written by Nancy Gerstein and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.

Yoga-Mīmāṅsā

Author :
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (51 download)

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Book Synopsis Yoga-Mīmāṅsā by :

Download or read book Yoga-Mīmāṅsā written by and published by . This book was released on 2005-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dynamic Yoga

Author : Juliet Pegrum
Publisher : Ryland Peters & Small
ISBN 13 : 1782495088
Total Pages : 311 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Dynamic Yoga by : Juliet Pegrum

Download or read book Dynamic Yoga written by Juliet Pegrum and published by Ryland Peters & Small. This book was released on 2016-03-10 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away. Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that's generated through practice encourages flexibility, boosts energy, helps the body detoxify and promotes peace of mind. Each fully illustrated sequence prepares your body for what's to come, from warm-ups through sitting, standing and finishing poses. At every stage, you'll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you'll feel tranquil and fully refreshed by the experience. Establish a rhythm with weekly schedules specially designed for novices. Every week you'll add more complex poses, advancing at the best pace. Advice on correct breathing, diet and how to relax helps ensure total success. Revitalize yourself with this classic, powerful practice that offers great physical and spiritual benefits.