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The Effects Of Cold Water Immersion On Performance And Recovery Following Intense Aerobic Exercise
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Book Synopsis The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise by : Mary C. Pieklo
Download or read book The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise written by Mary C. Pieklo and published by . This book was released on 2011 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Cold water immersion (CWI) is commonly used by endurance athletes to speed recovery and maintain performance during subsequent exercise bouts. The purpose of the present study was to investigate the effects of CWI following an acute bout of intense aerobic exercise on 5 km run performance, perceived muscle soreness (PMS) , range of motion (ROM), thigh circumference, and perceived exertion. Nine endurance trained males (35.9 ÷ 7.8 years old) completed 2 trials consisting of 8 repetitions of 1200 m at a running pace equal to 75% ofVO2peak. Following exercise, subjects underwent CWI (12 mm at 12°C) on the lower body or no treatment. A timed 5 km run was completed 24 hr post exercise. No differences were found between 5 km run time for the CWI and control trials. PMS increased significantly from baseline to immediately post exercise (p
Book Synopsis The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise by : Monique Pointon
Download or read book The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise written by Monique Pointon and published by . This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The high-intensity, physically demanding nature of team-sport exercise invokes physiological perturbations often resulting in short- and long-term reductions in muscle function and increased symptoms of exercise-induced muscle damage (EIMD). When such exercise bouts are performed in hot environmental conditions and/or include exposure to intense physical collisions between opposing players, the physiological load of exercise can be exacerbated. Consequently, post-exercise recovery strategies including cold water immersion (CWI) are commonly implemented in order to minimise the deleterious symptoms associated with team-sport exercise, and optimise the quality of subsequent performance. Despite the increased popularity of CWI, minimal research has focused on the benefits following team-sport exercise and more specifically, there remains a paucity of research evaluating the subsequent effects of cold therapy on the recovery of neuromuscular function following the demands associated with team-sport exercise. Therefore, the aim of this thesis was to examine the effects of post-exercise cold therapy on the recovery of neuromuscular function following a variety of exercise conditions related to team-sport activity"--Abstract, p. v.
Book Synopsis Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance by : Ben Wheeler
Download or read book Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance written by Ben Wheeler and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purpose of this study was to determine the most effective method of recovery from an exhausting workout by comparing passive, active, and cold-water immersion (CWI). Exercise induced muscle damage (EIDM) is the micro trauma that occurs during strenuous exercise. Recovery is the physiologic response period following intense exercise where the body repairs EIMD, adapts to exercise, and refuels tissue for performance. There are many physiological and psychological factors involved in recovery. For example, active recovery may be advantageous because it promotes greater blood circulation to the damaged tissue. CWI may be advantageous because it serves to limit inflammation. By manipulating these factors it was hypothesized that CWI would be the most effective method of recovery. The Hanover College Institutional Review Board approved this study.
Book Synopsis Effect of Hydrotherapy on Recovery of Muscle-damage and Exercise-induced Fatigue by : Joanna Vaile
Download or read book Effect of Hydrotherapy on Recovery of Muscle-damage and Exercise-induced Fatigue written by Joanna Vaile and published by . This book was released on 2008 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving adequate and appropriate recovery from exercise is essential in ensuring optimal performance during repeated bouts of exercise. The use of various recovery interventions has become popular in an attempt to enhance subsequent performance and accelerate post-exercise recovery. The application of various post-exercise hydrotherapy interventions has become increasingly popular, however, the majority of current recovery practices appear to be based largely on anecdotal evidence as opposed to rigorous scientific research or evidence based findings. Physiologically, various hydrotherapy protocols have been shown to affect the body via fluid shifts (interstitial to intravascular space), changes in blood flow and cardiovascular function, and reductions in oedema. The possible psychological effects of water immersion must also be considered, with athletes commonly reporting reduced sensations of fatigue and soreness following immersion. Current literature suggests both hydrostatic pressure and water temperature to be important factors influencing the success of hydrotherapy. The overall aim of the present thesis was to enhance current knowledge and understanding with regards to the physiological and performance effects of various forms of hydrotherapy, used as a post-exercise recovery intervention. Initially, four cold water immersion interventions were compared to active recovery, performed between two bouts of high intensity cycling in hot environmental conditions. Effectiveness of recovery was determined via performance in a subsequent exercise bout; in addition, core body temperature, lactate, and heart rate were recorded. The remaining studies were designed to investigate the effects of cold water immersion, hot water immersion, contrast water therapy, and passive recovery 4 (control) following exercise-induced fatigue and exercise-induced muscle damage. Rate of recovery was assessed through changes in performance, core body temperature, thigh girths, blood markers, and perceived exertion/soreness. The results of the combined studies indicate cold water immersion to be more effective than active recovery when performed immediately post-exercise between two bouts of high intensity cycling in hot environmental conditions. Additionally, both cold water immersion and contrast water therapy were effective in aiding recovery from exercise-induced fatigue and exercise-induced muscle damage. Performance variables indicated an improved maintenance or return of performance following these recovery protocols. The present studies have provided additional information to the limited knowledge base regarding the effect of post-exercise hydrotherapy interventions, specifically, the effect of such interventions on subsequent athletic performance. In conclusion, cold water immersion and contrast water therapy appear to be superior to hot water immersion, active recovery, and passive recovery following fatiguing and muscle damaging exercise. Functional and physiological recovery was enhanced following the use of these two recovery protocols.
Book Synopsis Post-Exercise Recovery: Fundamental and Interventional Physiology by : Sergej M. Ostojic
Download or read book Post-Exercise Recovery: Fundamental and Interventional Physiology written by Sergej M. Ostojic and published by Frontiers Media SA. This book was released on 2016-05-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, cancer, diabetes, asthma, neuromuscular disorders), and normal populations (e.g. athletes, youth, elderly), while slower or irregular post-exercise recovery usually indicates poor health and/or low fitness level. Abnormal post-exercise recovery (as assessed via blunted post-exercise heart rate dynamics) helps to predict the presence and severity of coronary artery disease, while differences in recovery outcomes in athletes might discriminate between fit and unfit individuals. Disturbances in post-exercise recovery might be due to acute or persistent changes in: (1) adaptive responses mediated by the autonomic nervous system and vasodilator substances, (2) cellular bioenergetics, and/or (3) muscular plasticity. Preliminary evidence suggests possible role of time-dependent modulation of nitric oxide synthase and adenosine receptors during post-exercise recovery, yet no molecular attributes of post-exercise recovery are revealed so far. Currently several markers of post-exercise recovery are used (e.g. heart rate measures, hormone profiles, biochemical and hematological indices); however none of them meets all criteria to make its use generally accepted as the gold standard. In addition, recent studies suggest that different pharmacological agents and dietary interventions, or manipulative actions (e.g. massage, cold-water immersion, compression garments, athletic training) administered before, during or immediately after exercise could positively affect post-exercise recovery. There is a growing interest to provide more evidence-based data concerning the effectiveness and safety of traditional and novel interventions to affect post-exercise recovery. The goals of this research topic are to critically evaluate the current advances on mechanisms and clinical implications of post-exercise recovery, and to summarize recent experimental data from interventional studies. This knowledge may help to identify the hierarchy of key mechanisms, and recognize methods to monitor and improve post-exercise recovery in both health and disease.
Book Synopsis The Effect of Cold-water Immersion and Active Rest on Performance Recovery in Female Ice Hockey Players by : Emily Tong
Download or read book The Effect of Cold-water Immersion and Active Rest on Performance Recovery in Female Ice Hockey Players written by Emily Tong and published by . This book was released on 2010 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Recent trends in sport have investigated the use of post-exercise treatments to improve performance. The purpose of this study was to examine the effect of three post-exercise recovery treatments (cold-water immersion, active rest cycling, and no treatment) on next-day performance (total time (TT) and drop-off (DO) time) of the Modified Reed Repeat Sprint Skate Test (RR) in female ice hockey players. Subjects (n=11) completed three weekly trials consisting of RR1 followed by an intense practice, a treatment, a 22 hour rest, and RR2. Five days separated trials. Each subject completed all treatments in random order. Performance recovery was measured by speed differences within each trial and compared among treatment groups. There was no significant interaction between treatment and performance, and no significant main effect for treatment. There was a significant main effect for performance. The TT in RR2 (M=44.23 sec) was significantly (p
Book Synopsis Evening Exercise and Cold Water Immersion by : Elisa Robey
Download or read book Evening Exercise and Cold Water Immersion written by Elisa Robey and published by . This book was released on 2013 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-exercise recovery strategies are commonly used with elite athletes to minimise fatigue experienced post-training. Sleep is widely considered to be the most important period for achieving optimal recovery post-exercise, however, sleep research in athletes is limited. One of the most popular post-exercise recovery techniques is cold water immersion (CWI). While there has been some research into the subsequent performance benefits (~60 min to 72 h) of post-exercise cold water immersion, there has been limited research into the physiological responses in the post-immersion (~90 min) period. As athletes often perform CWI in the evening post-exercise, research is needed to investigate the effects of CWI on subsequent sleep quality and quantity. The purpose of this thesis was to investigate the effect of evening high-intensity exercise, plus any effect of CWI performed post-exercise, on subsequent sleep quality and quantity. Specifically, study 1 investigated the core temperature and salivary melatonin responses to 15 min of either cold (14°C) or warm water immersion (WWI: 34°C) after a high-intensity cycling protocol in the evening. Study 2 investigated the effect of early evening high-intensity training sessions (over a training phase) on the sleep of elite youth soccer players in their normal sleeping environment using wrist actigraphy, by comparing high-intensity and low-intensity/no training nights. Additionally, as the players regularly engaged in CWI post-training (15 min in 14°C) it was possible to explore any effects of CWI on subsequent sleep. Study 3 combined elements of study 1 and study 2 together, by investigating the effect of evening highintensity cycling with and without the addition of CWI (15 min in 14°C) performed post-exercise compared to a control (no-exercise, no CWI) condition on the sleep of healthy male athletes. Sleep was measured using polysomnography (PSG), the gold standard of sleep measurement. Core temperature, skin temperature and salivary melatonin were also measured as these have all been linked to sleep mechanisms and there has been limited research surrounding their response to evening exercise and CWI. The results from these studies show that performing CWI post-exercise will decrease core temperature at a greater rate than both WWI and a control condition, with the effect lasting for ~2 h post-exercise. In addition, salivary melatonin is unaffected by both high-intensity exercise and CWI, even when controlling for light exposure, which usually inhibits the secretion of melatonin. However, most importantly, high-intensity exercise performed in the evening with or without the addition of CWI performed postexercise does not affect whole night sleep quality and quantity of athletes as measured by both actigraphy and PSG. Therefore, athletes and coaches can be confident that performing CWI post-exercise in the evening does not negatively affect the subsequent sleep of athletes.
Book Synopsis Effects of Cold-Water Immersion on Post-Exercise Recovery of Skeletal Muscle Function Following Acute Sprint-Interval Exercise by : Sarah Mosely
Download or read book Effects of Cold-Water Immersion on Post-Exercise Recovery of Skeletal Muscle Function Following Acute Sprint-Interval Exercise written by Sarah Mosely and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold-water immersion (CWI) is a popular post-exercise intervention, assumed to be effective in accelerating muscle recovery after strenuous exercise. Previous evidence has proposed that acute increases in oxidative stress induced by SIE cause a long-lasting depression in submaximal force generation called prolonged low-frequency force depression (PLFFD). The focus of this thesis was to test the hypothesis as to whether CWI can enhance recovery of neuromuscular function by decreasing oxidative stress and mitigating the extent of PLFFD. PLFFD was examined by measuring torque from evoked stimulation at low- and high-frequencies before, immediately after and 24h post-exercise. Results showed that PLFFD was observed at 24h post-exercise but no difference was seen in the extent of PLFFD between the cooled and control leg. These results do not support any benefit of acute 30 min post-exercise CWI on the recovery of skeletal muscle function at 24h following SIE.
Book Synopsis Hydrotherapy and Recovery from Exercise Induced Fatigue by : Nathan Geoffrey Versey
Download or read book Hydrotherapy and Recovery from Exercise Induced Fatigue written by Nathan Geoffrey Versey and published by . This book was released on 2012 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Truncated abstract] Post-exercise recovery is recognised as playing an important role in athletic training programs in order to minimise fatigue levels and limit performance decrements. In recent years, post-exercise hydrotherapy techniques have been increasingly used by athletes to accelerate recovery between training sessions and competitions. The published literature suggests that both cold water immersion (CWI) and contrast water therapy (CWT) are more likely to assist recovery of performance compared with hot water immersion (HWI) or thermoneutral water immersion (TWI). However, conflicting findings exist, possibly due to the methodology used. Hydrotherapy techniques may affect recovery of performance through their influence on circulation, body temperatures, and both the musculoskeletal and neural systems. Despite the widespread use of CWT by athletes, limited literature is available on its ability to influence the recovery of performance. Furthermore, the mechanisms by which hydrotherapy techniques can assist recovery are uncertain. Therefore, the purposes of the present series of studies were to investigate the effects of post-exercise CWT on recovery of high-intensity fatiguing exercise performance, determine whether a dose-response relationship exists, and to gain a greater understanding to the mechanisms by which hydrotherapy techniques can assist recovery of performance. The first two studies of the present thesis examined the effects of performing post-exercise CWT (full body excluding head and neck, alternating 1 min in 38{486}C and 1 min in 15{486}C water) for 6, 12 and 18 min duration on recovery of high-intensity cycling and running performance 2 h later. Both studies used a randomised, counterbalanced crossover controlled design. The collective results suggested that post-exercise CWT can assist recovery of both high-intensity cycling and running performance compared with seated rest control. Specifically, performing CWT for 6 min substantially accelerated recovery of both cycling and running performance, while CWT for 12 min was only substantially beneficial for cycling performance, possibly due to the cold environmental conditions experienced by participants while running outdoors. Furthermore, CWT for 18 min had no substantial effect on recovery from either mode of exercise compared with control. Therefore, a dose-response relationship was not observed between CWT duration and recovery of either cycling or running performance...
Book Synopsis The Effects of Cold Water Immersion on Recovery from Eccentric Exercise in Active University Males by : Sean Stoqua
Download or read book The Effects of Cold Water Immersion on Recovery from Eccentric Exercise in Active University Males written by Sean Stoqua and published by . This book was released on 2016 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Recovery Techniques Following High Intensity Exercise by : Maximilian K. Mita
Download or read book The Effects of Recovery Techniques Following High Intensity Exercise written by Maximilian K. Mita and published by . This book was released on 2020 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Cold-water immersion and static stretching are common post exercise recovery techniques. The purpose of the study was to compare the effect of cold-water immersion (CWI) and static stretching (SS) on individual heart rate recovery and overall muscle soreness, utilizing the Short Form McGill Pain Questionnaire 2, following high intensity exercise. The study included 10 collegiate male (n = 9) and female (n = 1) Division III collegiate soccer athletes who averaged 5.60 hrs of physical activity per week. Baseline heart rate values were obtained prior to participants completing 15-minute bout of cycling at 75-85% max heart rate. Heart rate and soreness scores were recorded post exercise and post intervention (CWI or SS) with a final soreness score recorded 24 hrs post intervention. Participants completed both recovery protocols, in a randomized order, separated by a minimum of 48 hrs. All heart rate and soreness values were run through a repeated measures factorial ANOVA for statistical analysis. No significant interaction of condition and timing on heart rate was present (F(2, 18) = 1.940, p = .173). A significant interaction of condition and timing on soreness was found (F(2, 18) = 6.915, p = .006). Both SS and CWI positively impacted soreness levels with SS causing a significant change in soreness scores. The findings of the conducted study show a benefit in overall muscle soreness via SS following high intensity exercise.
Book Synopsis Recovery for Performance in Sport by : Christophe Hausswirth
Download or read book Recovery for Performance in Sport written by Christophe Hausswirth and published by Human Kinetics. This book was released on 2013 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Author :Institut National du Sport, de l'Expertise et de la Performance INSEP Publisher :Human Kinetics ISBN 13 :1492575216 Total Pages :297 pages Book Rating :4.4/5 (925 download)
Book Synopsis Recovery for Performance in Sport by : Institut National du Sport, de l'Expertise et de la Performance INSEP
Download or read book Recovery for Performance in Sport written by Institut National du Sport, de l'Expertise et de la Performance INSEP and published by Human Kinetics. This book was released on 2013-03-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.
Book Synopsis Implications of Cold Water Immersion on Performance Recover in Athletes with Exercise Induced Hyperthermia by : Middleton Eric Bryce
Download or read book Implications of Cold Water Immersion on Performance Recover in Athletes with Exercise Induced Hyperthermia written by Middleton Eric Bryce and published by . This book was released on 2015 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Whole-Body Cryostimulation by : Paolo Capodaglio
Download or read book Whole-Body Cryostimulation written by Paolo Capodaglio and published by Springer Nature. This book was released on with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Science and Football IV by : Aron Murphy
Download or read book Science and Football IV written by Aron Murphy and published by Routledge. This book was released on 2013-12-19 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection brings together the latest research into the range of sports known as football. With contributions by a large number of the leading international researchers in the field, the book aims to bridge the gap between theory and practice in football, and to raise the awareness of the value of a scientific approach to the various football codes. The book contains nearly seventy papers, examining aspects ranging from match analysis and medical aspects of football to metabolism and nutrition, psychology and behaviour, and management and organization. Containing a wealth of research data, and a huge range of examples of how science can be applied; this book represents an invaluable reference for coaches, trainers, managers, medical staff, and all those involved in supporting performers in the many football codes.
Book Synopsis The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise by : Jonathan Douglas Charles Leeder
Download or read book The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise written by Jonathan Douglas Charles Leeder and published by . This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
