The Effects Of An Aerobic Exercise Program On Anxiety States

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The Effects of an Aerobic Exercise Program on Anxiety States

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Author : Howard Irving Kamen
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (781 download)

Book Synopsis The Effects of an Aerobic Exercise Program on Anxiety States by : Howard Irving Kamen

Download or read book The Effects of an Aerobic Exercise Program on Anxiety States written by Howard Irving Kamen and published by . This book was released on 1990 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much recent research has focused on reducing anxiety through the use of aerobic exercise. Very few of the studies were scientifically well controlled. Therefore the objective of this research was to study the effect of participation in a ten week aerobic exercise program upon anxiety in a well controlled manner. It was hypothesized that one of the benefits of such participation would be a decrease in anxiety level as well as an increase in fitness level. the study involved the assignment of twenty adult subjects to each of two groups. One group entered a ten week aerobic exercise program, while the other group did not. Both groups were pre and post tested on anxiety and fitness levels. It was found that anxiety level decreased significantly for those who completed the aerobic exercise program. No significant decrease in anxiety occurred in the control group. However, the exercise group did not increase significantly in fitness level as was anticipated. Therefore one cannot conclude that the reduction in anxiety level was the result of improved fitness levels of those in the aerobic exercise group. Similarly it was found that the level of depression decreased significantly in the exercise group as compared to the non-exercise group, but there was no significant improvement in fitness level.

The Effects of an Aquatic Aerobic Exercise Program on State and Trait Anxiety in an Elderly Population

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Author : John R. Lewis
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (34 download)

Book Synopsis The Effects of an Aquatic Aerobic Exercise Program on State and Trait Anxiety in an Elderly Population by : John R. Lewis

Download or read book The Effects of an Aquatic Aerobic Exercise Program on State and Trait Anxiety in an Elderly Population written by John R. Lewis and published by . This book was released on 1994 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise for Mood and Anxiety

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Author : Michael Otto Ph.D.
Publisher : Oxford University Press
ISBN 13 : 0199831793
Total Pages : 246 pages
Book Rating : 4.1/5 (998 download)

Book Synopsis Exercise for Mood and Anxiety by : Michael Otto Ph.D.

Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Exercise for Mood and Anxiety Disorders

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Author : Jasper A. J. Smits
Publisher : Oxford University Press, USA
ISBN 13 : 0195382250
Total Pages : 96 pages
Book Rating : 4.1/5 (953 download)

Book Synopsis Exercise for Mood and Anxiety Disorders by : Jasper A. J. Smits

Download or read book Exercise for Mood and Anxiety Disorders written by Jasper A. J. Smits and published by Oxford University Press, USA. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This therapist guide provides guidance for care providers who want to apply exercise-based interventions to their treatment of patients with mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organised around a weekly prescribed activity programme, with an emphasis on teaching patients strategies for staying motivated and organised in order to ensure adherence to the programme.

The Psychological Effects of Aerobic Fitness Training

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Author : David G. McDonald
Publisher : Springer Science & Business Media
ISBN 13 : 1461231825
Total Pages : 249 pages
Book Rating : 4.4/5 (612 download)

Book Synopsis The Psychological Effects of Aerobic Fitness Training by : David G. McDonald

Download or read book The Psychological Effects of Aerobic Fitness Training written by David G. McDonald and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.

Neurobiology of Mental Illness

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Author : Dennis S. Charney
Publisher : Oxford University Press, USA
ISBN 13 : 0199934959
Total Pages : 1259 pages
Book Rating : 4.1/5 (999 download)

Book Synopsis Neurobiology of Mental Illness by : Dennis S. Charney

Download or read book Neurobiology of Mental Illness written by Dennis S. Charney and published by Oxford University Press, USA. This book was released on 2013-07-04 with total page 1259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our understanding of the neurobiological basis of psychiatric disease has accelerated in the past five years. The fourth edition of Neurobiology of Mental Illness has been completely revamped given these advances and discoveries on the neurobiologic foundations of psychiatry. Like its predecessors the book begins with an overview of the basic science. The emerging technologies in Section 2 have been extensively redone to match the progress in the field including new chapters on the applications of stem cells, optogenetics, and image guided stimulation to our understanding and treatment of psychiatric disorders. Sections' 3 through 8 pertain to the major psychiatric syndromes-the psychoses, mood disorders, anxiety disorders, substance use disorders, dementias, and disorders of childhood-onset. Each of these sections includes our knowledge of their etiology, pathophysiology, and treatment. The final section discusses special topic areas including the neurobiology of sleep, resilience, social attachment, aggression, personality disorders and eating disorders. In all, there are 32 new chapters in this volume including unique insights on DSM-5, the Research Domain Criteria (RDoC) from NIMH, and a perspective on the continuing challenges of diagnosis given what we know of the brain and the mechanisms pertaining to mental illness. This book provides information from numerous levels of analysis including molecular biology and genetics, cellular physiology, neuroanatomy, neuropharmacology, epidemiology, and behavior. In doing so it translates information from the basic laboratory to the clinical laboratory and finally to clinical treatment. No other book distills the basic science and underpinnings of mental disorders and explains the clinical significance to the scope and breadth of this classic text. The result is an excellent and cutting-edge resource for psychiatric residents, psychiatric researchers and doctoral students in neurochemistry and the neurosciences.

The Effects of an Aerobic Training Program on Psychological Well-being

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Author : Gary E. Burt
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (456 download)

Book Synopsis The Effects of an Aerobic Training Program on Psychological Well-being by : Gary E. Burt

Download or read book The Effects of an Aerobic Training Program on Psychological Well-being written by Gary E. Burt and published by . This book was released on 1982 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Psychology of Health

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Author : Simon George Taukeni
Publisher : BoD – Books on Demand
ISBN 13 : 1838802177
Total Pages : 112 pages
Book Rating : 4.8/5 (388 download)

Book Synopsis Psychology of Health by : Simon George Taukeni

Download or read book Psychology of Health written by Simon George Taukeni and published by BoD – Books on Demand. This book was released on 2019-10-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology of Health - Biopsychosocial Approach is based on the bio-psychosocial model of health, which aims to examine how biological, psychological, and social factors influence people's behavior regarding their health status. This book reflects the application of the bio-psychosocial model of health in many disciplines such as public health, psychology, psychiatric, mental health, community health, and nursing education. All the authors of this book have demonstrated how the bio-psychosocial model played an important role in addressing mental disease, tuberculosis, post-traumatic stress disorder, and obesity. This is an important book for students, academics, policy-makers, and community health practitioners.

Exercise for Mood and Anxiety Disorders

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Author : Michael W. Otto
Publisher : Oxford University Press, USA
ISBN 13 : 0195382269
Total Pages : 124 pages
Book Rating : 4.1/5 (953 download)

Book Synopsis Exercise for Mood and Anxiety Disorders by : Michael W. Otto

Download or read book Exercise for Mood and Anxiety Disorders written by Michael W. Otto and published by Oxford University Press, USA. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.

The Effects of a Community-based Aerobic Exercise Program on Posttraumatic Stress Disorder-related Symptoms and Concomitant Anxirty and Depression

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Author : Theresa A. Manger
Publisher :
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.:/5 (454 download)

Book Synopsis The Effects of a Community-based Aerobic Exercise Program on Posttraumatic Stress Disorder-related Symptoms and Concomitant Anxirty and Depression by : Theresa A. Manger

Download or read book The Effects of a Community-based Aerobic Exercise Program on Posttraumatic Stress Disorder-related Symptoms and Concomitant Anxirty and Depression written by Theresa A. Manger and published by . This book was released on 2000 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise for Mood and Anxiety Disorders

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Author : Jasper A. J. Smits
Publisher : Oxford University Press
ISBN 13 : 0199700281
Total Pages : pages
Book Rating : 4.1/5 (997 download)

Book Synopsis Exercise for Mood and Anxiety Disorders by : Jasper A. J. Smits

Download or read book Exercise for Mood and Anxiety Disorders written by Jasper A. J. Smits and published by Oxford University Press. This book was released on 2009-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provides guidance for care providers who want to apply exercise-based interventions to the treatment of mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organized around a weekly prescribed activity program, with an emphasis on teaching patients strategies for staying motivated and organized in order to ensure adherence to the program. In addition to the actual exercise prescription, treatment is directed toward helping individuals get the most out of exercise by programming post-exercise cognitive processing and exercise-friendly activities. Introductory chapters of this guide describe the intervention and how to initiate it with patients, while later chapters focus specifically on using exercise to combat depression, including bipolar disorder, as well as stress, worry, and panic. This manual provides an integrated approach to establish exercise programs targeting mood and anxiety disorders and also provides useful cognitive and behavioral interventions designed to support these programs.

The Effects of Aerobic Exercise and Progressive Relaxation on State Anxiety Levels, Blood Lipids, and Lipoproteins

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Author : Brad R. Larsen
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (246 download)

Book Synopsis The Effects of Aerobic Exercise and Progressive Relaxation on State Anxiety Levels, Blood Lipids, and Lipoproteins by : Brad R. Larsen

Download or read book The Effects of Aerobic Exercise and Progressive Relaxation on State Anxiety Levels, Blood Lipids, and Lipoproteins written by Brad R. Larsen and published by . This book was released on 1990 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conquering Depression and Anxiety Through Exercise

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Author : Keith Johnsgard
Publisher : Prometheus Books
ISBN 13 : 1615921044
Total Pages : 305 pages
Book Rating : 4.6/5 (159 download)

Book Synopsis Conquering Depression and Anxiety Through Exercise by : Keith Johnsgard

Download or read book Conquering Depression and Anxiety Through Exercise written by Keith Johnsgard and published by Prometheus Books. This book was released on 2009-09-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With depression and unhealthy lifestyles running rampant in America, clinicalpsychologist Johnsgard proposes exercise as a means of improving not just ourphysical well-being but our state of mind.

The Effects of a Single Session of Aerobic Exercise Upon State Anxiety

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Author : M. Alysia Mastrangelo
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.:/5 (147 download)

Book Synopsis The Effects of a Single Session of Aerobic Exercise Upon State Anxiety by : M. Alysia Mastrangelo

Download or read book The Effects of a Single Session of Aerobic Exercise Upon State Anxiety written by M. Alysia Mastrangelo and published by . This book was released on 1986 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Relationship of Aerobic Exercise Training and Workouts to Lower Levels of Anxiety and Depression

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Author : Mary Patricia Marshall
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (13 download)

Book Synopsis The Relationship of Aerobic Exercise Training and Workouts to Lower Levels of Anxiety and Depression by : Mary Patricia Marshall

Download or read book The Relationship of Aerobic Exercise Training and Workouts to Lower Levels of Anxiety and Depression written by Mary Patricia Marshall and published by . This book was released on 1983 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Investigation Into the Effects of Aerobic Exercise on Anxiety and Depression

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Author : John Martin Eby
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (219 download)

Book Synopsis An Investigation Into the Effects of Aerobic Exercise on Anxiety and Depression by : John Martin Eby

Download or read book An Investigation Into the Effects of Aerobic Exercise on Anxiety and Depression written by John Martin Eby and published by . This book was released on 1984 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effects of a Twelve Week Cardiovascular Exercise Program on Trait Anxiety and Mood States

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Author : Robert Davis Johnson
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.:/5 (976 download)

Book Synopsis Effects of a Twelve Week Cardiovascular Exercise Program on Trait Anxiety and Mood States by : Robert Davis Johnson

Download or read book Effects of a Twelve Week Cardiovascular Exercise Program on Trait Anxiety and Mood States written by Robert Davis Johnson and published by . This book was released on 1983 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: