The Effectiveness Of A Neuromuscular Training Program On Hip Strength And Core Stability In Healthy Adolescent Females

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The Effectiveness of a Neuromuscular Training Program on Hip Strength and Core Stability in Healthy Adolescent Females

Author : Christine Johnston Heise
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (135 download)

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Book Synopsis The Effectiveness of a Neuromuscular Training Program on Hip Strength and Core Stability in Healthy Adolescent Females by : Christine Johnston Heise

Download or read book The Effectiveness of a Neuromuscular Training Program on Hip Strength and Core Stability in Healthy Adolescent Females written by Christine Johnston Heise and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Following the onset of maturation, female athletes have a significantly higher risk for anterior cruciate ligament injury when compared with male athletes. It is therefore important to evaluate this increased risk in this population and some possible preventative measures. Objective: To examine the effect of a neuromuscular exercise training (NME) program on hip strength and core stability in healthy adolescent females. Study Design: Randomized Clinical Trial which employed a repeated measures design. Participants: Healthy adolescent females aged 12-18 years old. Intervention: A 5-week progressive perturbation NME program was administered according to previously described and validated methodologies. The supervised program was administered 2x/week for 5 weeks. The program consisted of a series of destabilizing perturbations that were applied to the unstable surfaces with the participant in a unilateral stance. Outcome Measurements: Hip external rotation (ER) and hip abduction strength were evaluated using held-hand dynamometry. A dynamic seated stability test was used to evaluate core stability. Vertical jump test using the Vertex was used to evaluate lower extremity functional power and performance. Results: 40 healthy adolescent females (age 13.5 ± 0.2 years, height 165.3 ± 7.5 cm, weight 70.0 ± 25.3 kg, BMI 25.2 ± 6.6 kg/m2) were recruited. Two-way ANOVAs compared hip ER and abduction strength, core stability, and vertical jump pre- and post- NME training between the control and NME groups. Independent samples t-tests demonstrated that the percentage change in hip abduction strength and core stability was different between the control and NME group, with the NME group showing more improvement at follow-up. There was no significant relationship noted between strength scores and core stability or vertical jump performance. Conclusions: Overall, the results suggest the possibility of some impact as a result of the NME program, but more research is still needed to clarify the results of this and other investigations which have examined the efficacy of NME training programs in specific at-risk populations such as physically active adolescent females.

Neuromuscular Training and Adaptations in Youth Athletes

Author : Urs Granacher
Publisher : Frontiers Media SA
ISBN 13 : 2889456277
Total Pages : 308 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Neuromuscular Training and Adaptations in Youth Athletes by : Urs Granacher

Download or read book Neuromuscular Training and Adaptations in Youth Athletes written by Urs Granacher and published by Frontiers Media SA. This book was released on 2018-11-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.

Developing the Core

Author : Nsca -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718220383
Total Pages : 273 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing the Core by : Nsca -National Strength & Conditioning Association

Download or read book Developing the Core written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-08-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.

The Hip and Pelvis in Sports Medicine and Primary Care

Author : Peter H. Seidenberg MD, FAAFP, FACSM, RMSK
Publisher : Springer
ISBN 13 : 3319427881
Total Pages : 348 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis The Hip and Pelvis in Sports Medicine and Primary Care by : Peter H. Seidenberg MD, FAAFP, FACSM, RMSK

Download or read book The Hip and Pelvis in Sports Medicine and Primary Care written by Peter H. Seidenberg MD, FAAFP, FACSM, RMSK and published by Springer. This book was released on 2016-11-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and updated second edition, this practical guide remains an invaluable resource for improving the management of hip and pelvis injuries and presents a spectrum of treatment options for children, adolescents, adults and special populations. Opening with valuable clinical pearls for each topic, differential diagnosis is emphasized throughout the chapters, and evidence-based guidelines and sport-specific considerations aid the reader with injury evaluation and care. From fundamentals—including epidemiology, history and physical examination, imaging and gait assessment—to functional therapeutic interventions, injection techniques, taping and bracing, and both surgical and non-surgical interventions, The Hip and Pelvis in Sports Medicine and Primary Care, Second Edition is ideal for sports medicine physicians, primary care physicians, physical therapists and athletic trainers alike.

Plyometrics

Author : Donald A. Chu
Publisher : Human Kinetics
ISBN 13 : 0736079602
Total Pages : 250 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Plyometrics by : Donald A. Chu

Download or read book Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 2013-08-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Practical Orthopaedic Sports Medicine and Arthroscopy

Author : Donald Hugh Johnson
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781758123
Total Pages : 1096 pages
Book Rating : 4.7/5 (581 download)

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Book Synopsis Practical Orthopaedic Sports Medicine and Arthroscopy by : Donald Hugh Johnson

Download or read book Practical Orthopaedic Sports Medicine and Arthroscopy written by Donald Hugh Johnson and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by noted experts in orthopaedic sports medicine, this book is a comprehensive, practical guide to diagnosis and treatment of sports-related injuries. It covers all the material required for the American Board of Orthopaedic Surgery's new Subspecialty Certificate in Sports Medicine examination. Emphasis is on detailed, step-by-step descriptions of surgical techniques for treating sports-related injuries, including the latest arthroscopic procedures. These techniques are illustrated with over 800 full-color original drawings and photographs. The authors describe their preferred methods for treating each injury. Bulleted key points appear at the beginning of each chapter.

DeLee and Drez's Orthopaedic Sports Medicine E-Book

Author : Mark D. Miller
Publisher : Elsevier Health Sciences
ISBN 13 : 1437721710
Total Pages : 2313 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis DeLee and Drez's Orthopaedic Sports Medicine E-Book by : Mark D. Miller

Download or read book DeLee and Drez's Orthopaedic Sports Medicine E-Book written by Mark D. Miller and published by Elsevier Health Sciences. This book was released on 2009-09-02 with total page 2313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the New Edition of the must-have reference in sports medicine! Covering all athletes throughout their lifespan, this 2-volume reference explores the pathophysiology, diagnosis, and treatment of the full spectrum of sports-related injuries and medical disorders. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Thoroughly revised and updated, you’ll find state-of-the-art coverage in an all-new full-color format and access to the complete contents online, with video clips and more! Encompasses imaging techniques, the management of both adult and child/adolescent injuries, and sports-related fractures to help you meet for every clinical challenge. Includes coverage of important non-orthopaedic conditions in the management of the athlete for a complete guide to treatment. Integrates coverage of pediatric and aging athletes to help you meet the unique needs of these patients. Covers rehabilitation and other therapeutic modalities in the context of return to play. lDelivers new and expanded coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Offers unprecedented reference power with access to the full text online, with links to PubMed, an image library, self-assessment material, and more. Includes video clips demonstrating arthroscopic and open surgical techniques on the website to enhance your mastery of essential skills. Offers a new full-color design and format including over 3000 superb illustrations, intraoperative and clinical photos, and boxed and color-coded text features to clarify key concepts, diagnostic landmarks, and operative techniques.

Stability of the Lumbar Spine

Author : Anders Bergmark
Publisher :
ISBN 13 : 9788716148032
Total Pages : 54 pages
Book Rating : 4.1/5 (48 download)

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Book Synopsis Stability of the Lumbar Spine by : Anders Bergmark

Download or read book Stability of the Lumbar Spine written by Anders Bergmark and published by . This book was released on 1989 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of an 8 Week Neuromuscular Training Program on Neuromechanics in African American Female Athletes

Author : Timothy Wayne Hughley
Publisher :
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis The Effect of an 8 Week Neuromuscular Training Program on Neuromechanics in African American Female Athletes by : Timothy Wayne Hughley

Download or read book The Effect of an 8 Week Neuromuscular Training Program on Neuromechanics in African American Female Athletes written by Timothy Wayne Hughley and published by . This book was released on 2012 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the effects of an 8 week neuromuscular training program on lower extremity knee valgus angle in African American athletes. We hypothesized a neuromuscular training program would signficantly decrease lower extremity knee valgus angles during a drop vertical jump at landing compared to a control group. Fifteen female volleyball, track, softball players underwent an 8 week intervention neuromuscular training program that included three main components. While eleven controls underwent the resistance training protocol for eight weeks. With this directional hypothesis we used a T-Test on the difference between tests. Intervention athletes pre- and posttest 2-dimensional analysis demonstrated decreased knee valgus angles during a drop vertical jump landing maneuver. Intervention mean was a 9.4 degree decrease in valgus from pretest and control mean was 0.6 degree decrease in valgus from pretest. The subjects undergoing the neuromuscular training program demonstrated a significantly greater decrease in knee valgus angle compared to controls. Measurements taken from the suibjects with 2-dimensional motion analysis were used to calculate the knee flexion range of motion during landing from a drop box vertical jump. Maximum knee flexion range of motion increased fro 74.7 plus or minus 1.9 to 78.5 plus or minus 1.6. Control subjects did not demonstrate significant changes in knee valgus or knee flexion anlges during the 8 week protocol. The results of this study support the hypothesis that an 8 week neuromuscular training program that combines injury prevention-training components can decrease an injury risk factor such as knee valgus in African American female athletes.

Gymnastics Medicine

Author : Emily Sweeney
Publisher : Springer Nature
ISBN 13 : 303026288X
Total Pages : 355 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Gymnastics Medicine by : Emily Sweeney

Download or read book Gymnastics Medicine written by Emily Sweeney and published by Springer Nature. This book was released on 2019-10-08 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the most current information on the treatment of athletes involved in gymnastics, a multifaceted sport with unique demands on its participants that can lead to a myriad of medical conditions and injury patterns. It opens with an introduction to the history of gymnastics and a brief review of gymnastics disciplines and events. An overview of gymnastics injury epidemiology lays the foundation for the rest of the book. Growth and developmental issues are also discussed in detail, as many young gymnasts train long hours before or during puberty. Concepts related to the biomechanics of gymnastics, common overuse and acute musculoskeletal injuries, psychological issues, concussions, as well as rehabilitation and return-to-play principles round out the presentation. Throughout, there is the emphasis that young athletes are not simply small adults, and that they have unique needs and considerations for evaluation and treatment. Written and edited by experts in the field, some of whom are former gymnasts themselves, Gymnastics Medicine covers all of the relevant information on evaluation, management and return-to-play for sports medicine physicians, advanced practice providers, physical therapists, athletic trainers, exercise scientists, and mental health professionals.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

The Female Athlete E-Book

Author : Rachel Frank
Publisher : Elsevier Health Sciences
ISBN 13 : 0323759866
Total Pages : 344 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis The Female Athlete E-Book by : Rachel Frank

Download or read book The Female Athlete E-Book written by Rachel Frank and published by Elsevier Health Sciences. This book was released on 2021-08-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.

Netter's Sports Medicine

Author : Christopher Madden
Publisher : Elsevier Health Sciences
ISBN 13 : 0323796702
Total Pages : 998 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Netter's Sports Medicine by : Christopher Madden

Download or read book Netter's Sports Medicine written by Christopher Madden and published by Elsevier Health Sciences. This book was released on 2021-12-24 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt: With comprehensive, highly visual coverage designed for sports clinicians, team physicians, sports medicine fellows, primary care physicians, and other health care professionals who provide care to athletes and active individuals, Netter’s Sports Medicine, 3rd Edition, is an ideal resource for everyday use. Editors include three past presidents of the American Medical Society for Sports Medicine, it includes contributions from world-renowned experts as well as a rich illustration program with many classic paintings by Frank H. Netter, MD. From Little League to professional sports, weekend warriors to Olympic champions, and backcountry mountainside to the Super Bowl field, this interdisciplinary reference is indispensable in the busy outpatient office, in the training room, on the sidelines, and in preparation for sports medicine board certification. More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight easy-to-read, bulleted text. New coverage of esports, as well as other key topics such as travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, and mixed martial arts. Up-to-date information on nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports. Designed for quick reference, with a logical organization by both topic and sport. Online features include downloadable patient education handouts, and handy links.

Orthopaedic Physical Therapy - E-Book

Author : Robert A. Donatelli
Publisher : Elsevier Health Sciences
ISBN 13 : 1437715338
Total Pages : 744 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Orthopaedic Physical Therapy - E-Book by : Robert A. Donatelli

Download or read book Orthopaedic Physical Therapy - E-Book written by Robert A. Donatelli and published by Elsevier Health Sciences. This book was released on 2009-07-27 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provide the best care for your patients by improving your technical and decision-making skills with this all-inclusive text. From basic sciences to detailed information on specific technologies and surgeries, this comprehensive resource has the content you need to expand your expertise in the treatment of musculoskeletal dysfunction. This 4th edition includes updated, revised, and new chapters to ensure you have the most helpful and clinically relevant information available. Coverage of surgical options and postsurgical rehabilitation for your patients with musculoskeletal disorders facilitates communication between therapists and physicians and improves the patient’s post-surgical rehabilitation. Updated content on orthopaedic surgical and rehabilitation procedures, including hyaline cartilage replacements, iliotibial band releases, ACL deficit knee, and much more puts the latest advances in the field at your fingertips. Case studies and clinical tips strengthen your problem-solving skills and maximize the safety, quality, and efficiency of care. Expert editors and contributors share their knowledge from years of practice and research in the field. Six new chapters, covering topics such as strength training, screening for referral, neuromuscular rehabilitation, reflect the latest physical therapy practice guidelines. Updated clinical photographs clearly demonstrate examination and treatment techniques. A user-friendly design highlights clinical tips and other key features important in the clinical setting. Terminology and classifications from the Guide to Physical Therapist Practice, 2nd Edition are incorporated throughout the text making descriptions easier to understand. An emphasis on treatment of the individual rather than the dysfunction reflects current practice in physical therapy. Video clips on the accompanying Evolve site demonstrate evaluation, exercise, and treatment techniques covered in the text.

Pediatric and Adolescent Knee Surgery

Author : Frank Cordasco
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1496318005
Total Pages : 793 pages
Book Rating : 4.4/5 (963 download)

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Book Synopsis Pediatric and Adolescent Knee Surgery by : Frank Cordasco

Download or read book Pediatric and Adolescent Knee Surgery written by Frank Cordasco and published by Lippincott Williams & Wilkins. This book was released on 2015-05-04 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts from New York’s Hospital for Special Surgery, this new resource gives you the tools you need to provide comprehensive surgical care to the increasing number of children and adolescents with knee injuries. Hundreds of step-by-step illustrations guide you through each procedure and clearly depict the surgical techniques you’re most likely to perform. Highly detailed and easy to use, this reference provides authoritative, vibrantly illustrated guidance on how best to manage your younger patients throughout their years of growth.

Athletic and Sport Issues in Musculoskeletal Rehabilitation - E-Book

Author : David J. Magee
Publisher : Elsevier Health Sciences
ISBN 13 : 1437715729
Total Pages : 824 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Athletic and Sport Issues in Musculoskeletal Rehabilitation - E-Book by : David J. Magee

Download or read book Athletic and Sport Issues in Musculoskeletal Rehabilitation - E-Book written by David J. Magee and published by Elsevier Health Sciences. This book was released on 2010-10-29 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of David J. Magee's Musculoskeletal Rehabilitation Series, Athletic and Sport Issues in Musculoskeletal Rehabilitation provides expert insight and clear rehabilitation guidelines to help you manage injuries and special medical needs unique to athletic clients. Contributions from leading physical therapists, athletic trainers, and orthopedic surgeons give you a comprehensive, clinically relevant understanding of common sports-related injuries and help you ensure the most effective therapeutic outcomes. Addresses a broad range of sports-related injuries and conditions Reinforces key concepts with highlighted content and hundreds of detailed illustrations Summarizes essential information for fast, easy reference in class or in clinical settings

Sports Injuries

Author : Mahmut Nedim Doral
Publisher : Springer Nature
ISBN 13 : 3642365698
Total Pages : 3295 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Sports Injuries by : Mahmut Nedim Doral

Download or read book Sports Injuries written by Mahmut Nedim Doral and published by Springer Nature. This book was released on 2015-06-29 with total page 3295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference.