The Effect Of Warming Up Upon Swimming Performance

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Swimming Science

Author : John G. Mullen
Publisher : Ivy Press
ISBN 13 : 178240693X
Total Pages : 192 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Swimming Science by : John G. Mullen

Download or read book Swimming Science written by John G. Mullen and published by Ivy Press. This book was released on 2018-04-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.

Effect of Warm-up on Cycling Sprint Performance

Author : Susan Joan Heger
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (47 download)

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Book Synopsis Effect of Warm-up on Cycling Sprint Performance by : Susan Joan Heger

Download or read book Effect of Warm-up on Cycling Sprint Performance written by Susan Joan Heger and published by . This book was released on 1991 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swimming Science

Author : G. John Mullen
Publisher : University of Chicago Press
ISBN 13 : 022628798X
Total Pages : 193 pages
Book Rating : 4.2/5 (262 download)

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Book Synopsis Swimming Science by : G. John Mullen

Download or read book Swimming Science written by G. John Mullen and published by University of Chicago Press. This book was released on 2018-07-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of physiology, hydrodynamics, and other scientific aspects of swimming to enhance your skills and speed! Low-impact, beneficial at any age, and just plain fun, swimming is an excellent workout—and the same scientific principles apply whether you’re competing for a medal or practicing your backstroke in the backyard. Each time you suit up and dive in, your body’s moving parts must work together to propel you through dozens of pounds of water resistance, somehow emulating the movements of species that evolved specifically for the water. What are the physical forces at work when you get in a pool, and what determines whether you will sink or swim? In this enlightening and useful volume, contributors break down every aspect of the sport. Swimming Science covers physiology, psychology, and safety, as well as hydrodynamics, nutrition, and technique. Each chapter examines these topics through a series of practical questions: *What are the forces acting on you when you swim, and how do your muscles best generate propulsion against those forces? *How much protein, salt, and iron should a swimmer consume, and how does energy from carbohydrates compare to energy from fats? *How important is the “swimmer’s physique” in competitive swimming, and is technique or strength more necessary for generating speed? These questions and more are examined with the aid of explanatory diagrams and illustrations. No matter whether you swim for exercise, enjoyment, or athletic achievement, Swimming Science adds a new dimension to the sport. “Swimming Science is a wonderful read for those interested in understanding how extraordinary athletes have been able to swim at incredible speed. But it is also an inspiring and potentially transforming read for ordinary people for whom swimming is simply a love story with the water.” —American Journal of Public Health

The Effect of Preliminary Exercise Upon Muscular Performance

Author : Betty Ann Pacheco
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis The Effect of Preliminary Exercise Upon Muscular Performance by : Betty Ann Pacheco

Download or read book The Effect of Preliminary Exercise Upon Muscular Performance written by Betty Ann Pacheco and published by . This book was released on 1957 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Endurance Sports Medicine

Author : Timothy L. Miller
Publisher : Springer Nature
ISBN 13 : 3031266005
Total Pages : 439 pages
Book Rating : 4.0/5 (312 download)

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Book Synopsis Endurance Sports Medicine by : Timothy L. Miller

Download or read book Endurance Sports Medicine written by Timothy L. Miller and published by Springer Nature. This book was released on 2023-06-18 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a fresh update of this continuously evolving branch of sports medicine, this comprehensive yet practical guide focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, this book is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric and masters endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, shoulder and hip injuries, and exercise and osteoarthritis; this section now includes discussion of the use of cutting-edge orthobiologics. The last section presents performance optimization and event coverage, including gait and swim-stroke analysis, bike fitting, resistance training, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. Completely updated and including brand new chapters, Endurance Sports Medicine, Second Edition remains a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Strength and Conditioning for Sports Performance

Author : Ian Jeffreys
Publisher : Routledge
ISBN 13 : 1000343898
Total Pages : 704 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Strength and Conditioning for Sports Performance by : Ian Jeffreys

Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2021-03-30 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Physical Fitness/sports Medicine

Author :
Publisher :
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Physical Fitness/sports Medicine by :

Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1993 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

The Sports Medicine Physician

Author : Sérgio Rocha Piedade
Publisher : Springer
ISBN 13 : 3030104338
Total Pages : 673 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis The Sports Medicine Physician by : Sérgio Rocha Piedade

Download or read book The Sports Medicine Physician written by Sérgio Rocha Piedade and published by Springer. This book was released on 2019-04-12 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.

Cumulated Index Medicus

Author :
Publisher :
ISBN 13 :
Total Pages : 1900 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Cumulated Index Medicus by :

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1967 with total page 1900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

13th International Conference on Biomedical Engineering

Author : Chwee Teck Lim
Publisher : Springer Science & Business Media
ISBN 13 : 3540928413
Total Pages : 2355 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis 13th International Conference on Biomedical Engineering by : Chwee Teck Lim

Download or read book 13th International Conference on Biomedical Engineering written by Chwee Teck Lim and published by Springer Science & Business Media. This book was released on 2009-03-15 with total page 2355 pages. Available in PDF, EPUB and Kindle. Book excerpt: th On behalf of the organizing committee of the 13 International Conference on Biomedical Engineering, I extend our w- mest welcome to you. This series of conference began in 1983 and is jointly organized by the YLL School of Medicine and Faculty of Engineering of the National University of Singapore and the Biomedical Engineering Society (Singapore). First of all, I want to thank Mr Lim Chuan Poh, Chairman A*STAR who kindly agreed to be our Guest of Honour to give th the Opening Address amidst his busy schedule. I am delighted to report that the 13 ICBME has more than 600 participants from 40 countries. We have received very high quality papers and inevitably we had to turndown some papers. We have invited very prominent speakers and each one is an authority in their field of expertise. I am grateful to each one of them for setting aside their valuable time to participate in this conference. For the first time, the Biomedical Engineering Society (USA) will be sponsoring two symposia, ie “Drug Delivery S- tems” and “Systems Biology and Computational Bioengineering”. I am thankful to Prof Tom Skalak for his leadership in this initiative. I would also like to acknowledge the contribution of Prof Takami Yamaguchi for organizing the NUS-Tohoku’s Global COE workshop within this conference. Thanks also to Prof Fritz Bodem for organizing the symposium, “Space Flight Bioengineering”. This year’s conference proceedings will be published by Springer as an IFMBE Proceedings Series.

The Research Quarterly of the American Association for Health, Physical Education, and Recreation

Author : American Association for Health, Physical Education, and Recreation
Publisher :
ISBN 13 :
Total Pages : 668 pages
Book Rating : 4.:/5 (43 download)

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Book Synopsis The Research Quarterly of the American Association for Health, Physical Education, and Recreation by : American Association for Health, Physical Education, and Recreation

Download or read book The Research Quarterly of the American Association for Health, Physical Education, and Recreation written by American Association for Health, Physical Education, and Recreation and published by . This book was released on 1970 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Acquisition and Performance of Sports Skills

Author : Terry McMorris
Publisher : John Wiley and Sons
ISBN 13 : 9780470849941
Total Pages : 324 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Acquisition and Performance of Sports Skills by : Terry McMorris

Download or read book Acquisition and Performance of Sports Skills written by Terry McMorris and published by John Wiley and Sons. This book was released on 2004-05-28 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acquisition and Performance of Sports Skills provides students with the theoretical and practical background that is necessary for an understanding of the basics of skill acquisition and performance. This understanding is founded on the student's existing knowledge of sport and leads into the subject, using a student centred, problem-solving approach. The first half of the book examines the nature of sports performance and the second skill acquisition. There is a debate among researchers into psychomotor learning: the ecological versus the cognitive approach. Because this book is aimed clearly at students taking a first course in the subject the author includes examples from both schools of thought thus ensuring a balanced approach. looks at skill acquisition firmly within the context of sports performance takes students' practical experience as a starting point then clearly explains the underlying theories presents both cognitive and ecological approaches to the subject to give a balanced view excellent pedagogy including problem-solving tasks, practical experiments and revision notes at the end of chapters Written by an author with many years teaching, research and practical coaching experience, Acquisition and Performance of Sport Skills proves invaluable for students of sport and exercise science taking a first course in skill acquisition, motor learning and/or motor control. This is the second title to appear in the Wiley SportTexts Series that aims to provide textbooks covering the key disciplines within the academic study of sport.

Triathlon Science

Author : Joe Friel
Publisher : Human Kinetics
ISBN 13 : 1450423809
Total Pages : 666 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Triathlon Science by : Joe Friel

Download or read book Triathlon Science written by Joe Friel and published by Human Kinetics. This book was released on 2013 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate nexus of knowledge and performance"--Cover.

Physiological and Biomechanical Determinants of Swimming Performance

Author : Pedro Figueiredo
Publisher : Frontiers Media SA
ISBN 13 : 283250633X
Total Pages : 154 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Physiological and Biomechanical Determinants of Swimming Performance by : Pedro Figueiredo

Download or read book Physiological and Biomechanical Determinants of Swimming Performance written by Pedro Figueiredo and published by Frontiers Media SA. This book was released on 2022-11-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Experimental Investigation of the Effects of Three Intensities of Warm-up on Running Performance

Author : Robert Lawrence Hasseler
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis An Experimental Investigation of the Effects of Three Intensities of Warm-up on Running Performance by : Robert Lawrence Hasseler

Download or read book An Experimental Investigation of the Effects of Three Intensities of Warm-up on Running Performance written by Robert Lawrence Hasseler and published by . This book was released on 1959 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physiological and biomechanical determinants of swimming performance: Volume II

Author : Pedro Figueiredo
Publisher : Frontiers Media SA
ISBN 13 : 2832509665
Total Pages : 153 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Physiological and biomechanical determinants of swimming performance: Volume II by : Pedro Figueiredo

Download or read book Physiological and biomechanical determinants of swimming performance: Volume II written by Pedro Figueiredo and published by Frontiers Media SA. This book was released on 2023-03-14 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Total Heart Rate Training

Author : Joe Friel
Publisher : Ulysses Press
ISBN 13 : 1569755620
Total Pages : 178 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Total Heart Rate Training by : Joe Friel

Download or read book Total Heart Rate Training written by Joe Friel and published by Ulysses Press. This book was released on 2006-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.