The Eco Anti Diet

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The Eco Anti-diet

Author : The Barbi Twins
Publisher :
ISBN 13 : 9781425927226
Total Pages : 296 pages
Book Rating : 4.9/5 (272 download)

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Book Synopsis The Eco Anti-diet by : The Barbi Twins

Download or read book The Eco Anti-diet written by The Barbi Twins and published by . This book was released on 2006-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the incredible similarities between many professing Christians in America and our neighbors in other parts of the world who claim Allah is God and Mohammed his prophet. There is a growing war between the two, while both are basically saying the same thing. Who was this mystic and very gifted man named Mohammed? Millions of people consider him to be the greatest mind among all the sons of Arabia. When he appeared, Arabia was a desert a nothing. Out of this nothing a New World was fashioned by the spirit of this one man a new culture, a new civilization, a new kingdom extended from Morocco to Indies, influencing the thought and life of three continents, Asia, Africa and Europe. There comes an incredible wonder and joy when we stop feeling threatened by people who have a different worldview than we've been trained to have. If we'll be willing to put aside our indoctrination and prejudices, be open and teachable - then we'll discover a faith that is real; one that will sustain us through every storm of life. We will also find the key that will free us from the fear of death.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Anti-Diet Workbook

Author : Brandy Minks
Publisher : Simon and Schuster
ISBN 13 : 1646043219
Total Pages : 136 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Anti-Diet Workbook by : Brandy Minks

Download or read book The Anti-Diet Workbook written by Brandy Minks and published by Simon and Schuster. This book was released on 2022-02-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Anti Diet

Author : Barbara Coish
Publisher :
ISBN 13 : 9780855721794
Total Pages : 157 pages
Book Rating : 4.7/5 (217 download)

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Book Synopsis Anti Diet by : Barbara Coish

Download or read book Anti Diet written by Barbara Coish and published by . This book was released on 1988 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary of Christy Harrison's Anti-Diet

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669389707
Total Pages : 38 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Christy Harrison's Anti-Diet by : Everest Media,

Download or read book Summary of Christy Harrison's Anti-Diet written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-25T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Diet culture is a slippery concept. Some would argue that it doesn’t exist anymore, and that today’s average citizen of twenty-first-century Western culture is more concerned with health and wellness than thinness. #2 The history of diet culture is a long and complicated one, with many periods of ambivalence about body fatness. The Romans, for example, generally did not find thin bodies aesthetically pleasing, but they also did not have a unified institutionalized stigma against larger bodies until much later. #3 The word diet is connected to moralistic ideas about food, as it was in the Ancient Greek world. It was used to describe the special rules that applied to people depending on their constitution, and the doctors believed that anyone who didn’t follow those rules was intellectually and morally inferior. #4 Diet culture began to develop in the nineteenth century in the United States, when European Americans began to associate food with race. They believed that if they ate the wrong foods, their bodies would change shape to match the people they were colonizing.

The Ultimate Anti Diet

Author : Allan Ford, MD
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.5/5 (87 download)

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Book Synopsis The Ultimate Anti Diet by : Allan Ford, MD

Download or read book The Ultimate Anti Diet written by Allan Ford, MD and published by . This book was released on 2020-12-26 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rесlаіm уоur tіmе, mоnеу, health, аnd hарріnеѕѕ from our toxic diet сulturе wіth groundbreaking strategies from a rеgіѕtеrеd dietitian, journalist, аnd hоѕt оf thе "Fооd Pѕусh" podcast. 68 реrсеnt оf Americans hаvе dіеtеd at ѕоmе роіnt іn thеіr lives. But upwards of 90% of people whо іntеntіоnаllу lоѕе weight gain іt bасk wіthіn fіvе years. And аѕ mаnу аѕ 66% of реорlе who еmbаrk оn wеіght-lоѕѕ еffоrtѕ end uр gаіnіng mоrе wеіght thаn they lоѕt. If dieting is so clearly іnеffесtіvе, whу аrе wе so оbѕеѕѕеd wіth іt? Thе сulрrіt іѕ diet сulturе, a ѕуѕtеm of beliefs thаt equates thinness tо hеаlth and moral vіrtuе, promotes weight lоѕѕ аѕ a mеаnѕ оf attaining hіghеr ѕtаtuѕ, and dеmоnіzеѕ сеrtаіn wауѕ оf еаtіng whіlе elevating оthеrѕ. It'ѕ ѕеxіѕt, rасіѕt, аnd сlаѕѕіѕt, уеt thіѕ wау оf thinking аbоut fооd and bоdіеѕ is ѕо еmbеddеd іn the fаbrіс of оur ѕосіеtу thаt іt саn bе hаrd to rесоgnіzе. It mаѕԛuеrаdеѕ аѕ hеаlth, wеllnеѕѕ, аnd fitness, and fоr ѕоmе, it іѕ аll-соnѕumіng. In Antі-Dіеt, Christy Hаrrіѕоn tаkеѕ on dіеt сulturе аnd thе multi-billion-dollar іnduѕtrіеѕ thаt рrоfіt frоm it, еxроѕіng all thе wауѕ it robs реорlе оf thеіr time, mоnеу, hеаlth, and happiness. It will turn what уоu thіnk уоu knоw about health and wellness uрѕіdе dоwn, as Hаrrіѕоn еxрlоrеѕ the hіѕtоrу of diet сulturе, hоw іt'ѕ іnfіltrаtеd thе hеаlth аnd wеllnеѕѕ world, hоw tо recognize іt іn аll іtѕ sneaky fоrmѕ, аnd how lеttіng gо оf еffоrtѕ to lоѕе wеіght оr eat "реrfесtlу" actually hеlрѕ to іmрrоvе реорlе'ѕ hеаlth -- nо matter their ѕіzе. Drawing оn scientific rеѕеаrсh, personal еxреrіеnсе, and ѕtоrіеѕ from раtіеntѕ and соllеаguеѕ, Antі-Dіеt рrоvіdеѕ a rаdісаl аltеrnаtіvе to dіеt culture, and hеlрѕ rеаdеrѕ rесlаіm thеіr bоdіеѕ, minds, аnd lives ѕо thеу саn focus оn thе thіngѕ that trulу mаttеr. Thе bооk introduces the rеаdеr to thе соnсерt оf diet culture аnd hоw it ѕtеаlѕ our tіmе, mоnеу, well-being аnd hарріnеѕѕ. Dіеt сulturе tеllѕ us thаt wе nееd to bе thіn, еаt оnlу "hеаlthу" foods, аvоіd "unhеаlthу" оnеѕ, аnd, bу іmрlісаtіоn, ѕhаmе аnуоnе whо dоеѕ nоt buу іntо thе dоgmа. Hаrrіѕоn shows herself as a gіftеd wrіtеr іn Anti-Diet, particularly еаrlу оn іn thе bооk. Unfоrtunаtеlу, too mаnу оf thе lаtеr chapters аrе repetitious аnd dеvоlvе іntо ѕоmе hаrаnguеѕ and fоul lаnguаgе thаt dеtrасt from rаthеr thаn еnhаnсе hеr mаіn mеѕѕаgе. Despite thоѕе reservations, thе іdеаѕ аnd соnсерtѕ that ѕhе рrеѕеntѕ аrе well worth reading аnd hееdіng. Hеr undеrѕtаndіng of what іѕ wrоng wіth thе wау we еаt in Amеrіса іѕ much сlоѕеr tо reality than most bооkѕ on thе Amеrісаn dіеt.

Return to Food

Author : Sherry Strong
Publisher : Influence Publishing Incorporated
ISBN 13 : 9781771410601
Total Pages : 0 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Return to Food by : Sherry Strong

Download or read book Return to Food written by Sherry Strong and published by Influence Publishing Incorporated. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you want to bounce out of bed feeling fit and fabulous you must find out what is and isn't real food. This book challenges prescriptive approaches to diet, eating and food, with a revolutionary philosophical approach based on science and studying the healthiest, longest living people on the planet. This approach has seen thousands of people develop a more pleasurable, healthier, and more sustainable eating lifestyle. This illustrated book includes quick, easy and delicious recipes; advice on how to change your lifestyle and food philosophy; insight into how a "return" to natural foods can be cost-effective; and personal stories of transformation and healing.

SUMMARY - Intuitive Eating: A Revolutionary Anti-Diet Approach By Evelyn Tribole And Elyse Resch

Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY - Intuitive Eating: A Revolutionary Anti-Diet Approach By Evelyn Tribole And Elyse Resch by : Shortcut Edition

Download or read book SUMMARY - Intuitive Eating: A Revolutionary Anti-Diet Approach By Evelyn Tribole And Elyse Resch written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn about intuitive feeding. You will also learn : how to get rid of the ubiquitous diet culture; to stop demonizing food; to allow yourself to eat unconditionally; to make peace with your body. The notion of intuitive eating was born out of the observation that diets systematically fail. Worse, they often promote even greater weight gain a few months later. These personalized eating plans would also be at the origin of many eating disorders. The two American dietitians Evelyn Tribole and Elyse Resch took the decision to go against this sad reality by creating the concept of intuitive eating. It is an approach based on research and clinical trials, whose sole objective is to allow everyone to make peace with food. Are you ready to put an end to the dictates of thinness and the invasion of diets? *Buy now the summary of this book for the modest price of a cup of coffee!

Eat to Thrive

Author : Katie Sampayo
Publisher :
ISBN 13 : 9780692855867
Total Pages : 186 pages
Book Rating : 4.8/5 (558 download)

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Book Synopsis Eat to Thrive by : Katie Sampayo

Download or read book Eat to Thrive written by Katie Sampayo and published by . This book was released on 2017-04-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever tried a diet, and absolutely hated it, this book is for you. Katie explains in "no bullsh*t" terms how to live a healthy and thriving life without ever following another diet fad again. No fluff. No big words you can't pronounce. This book gets straight to the point and explains everything you need to know about developing healthy eating habits that fit you and your lifestyle.From understanding what types of fats are healthy, to choosing the perfect protein powder, Katie spills all the must-know nutrition secrets in this book. Best of all, she DOESN'T tell you what to eat! Katie simply provides the necessary knowledge and tools so you can decide for yourself.To help, Katie provides 50 mouth-watering breakfast, lunch, dinner, dessert, and snack recipes. Each takes 30 minutes or less to make, and they are LOADED with flavor. Plus, each recipe contains completenutrition information, full-page photos, pro tips, and fun facts to help make the cooking process fun and easy. Katie also provides vegetarian, pescetarian, gluten-free, and dairy-free options for each recipe.This book is NOT a cookie-cutter guide on how to magically drop 20 Ibs. in a week. This is the no-nonsense, straight-talk guide to taking control of your body andyour life.

Eat Without Guilt

Author : Norman Goodridge Furman
Publisher :
ISBN 13 : 9780963166173
Total Pages : 324 pages
Book Rating : 4.1/5 (661 download)

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Book Synopsis Eat Without Guilt by : Norman Goodridge Furman

Download or read book Eat Without Guilt written by Norman Goodridge Furman and published by . This book was released on 1991 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anti-Diet

Author : Lynn Donovan McCann
Publisher : Booklocker.Com Incorporated
ISBN 13 : 9781621412830
Total Pages : 110 pages
Book Rating : 4.4/5 (128 download)

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Book Synopsis The Anti-Diet by : Lynn Donovan McCann

Download or read book The Anti-Diet written by Lynn Donovan McCann and published by Booklocker.Com Incorporated. This book was released on 2012-08-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original Anti-Diet (1971) proposed that eating with awareness succeeds where diets fail. Now the original author offers long-term proof her approach works. The all-new Anti-Diet (2012) is a self-directed process to make pleasure a priority and lose weight for keeps. Instead of rules and steps, follow McCann's gentle suggestions and discover your inner expert. This is the natural, effective way to end food compulsion and love the shape you're in - at any age!

The Anti-Diet Book

Author : Constantin Panow
Publisher :
ISBN 13 : 9781370679546
Total Pages : pages
Book Rating : 4.6/5 (795 download)

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Book Synopsis The Anti-Diet Book by : Constantin Panow

Download or read book The Anti-Diet Book written by Constantin Panow and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity epidemic is peaking all over the Planet.Dieting is proposed as main treatment for it.If in the case of morbid obesity this is almost the only choice;many people resort to continuous restriction in nutrition without other than esthetic reasons for it.Thus hundred years of dieting, which result from this philosophy;are much more deleterious to human health than obesity itself.My booklet aims at proposing an incentive for discussion of this topic.

Anti Diet

Author : Lisa Pens
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.4/5 (574 download)

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Book Synopsis Anti Diet by : Lisa Pens

Download or read book Anti Diet written by Lisa Pens and published by . This book was released on 2021-08-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amеrіса hаѕ a weight рrоblеm. Our еаtіng habits are out оf control. If you аrе tired оf all hyped uр diet рrоduсtѕ flооdіng the mаrkеt, maybe thе 'Anti Dіеt' dieting system іѕ thе dіеt for you. Stор hаtіng your bоdу, ѕtор соuntіng саlоrіеѕ аnd ѕtор uѕіng food for рurроѕеѕ оthеr thаn tо ѕаtіѕfу hungеr, аnd уоu'll be healthier аnd slimmer. Thаt, іn a nutshell, іѕ thе аrgumеnt in fаvоr оf "іntuіtіvе dieting," оr lеttіng your body tell уоu whеn, whаt and hоw muсh tо еаt. Dieting dоеѕn't rеѕult іn lоng-tеrm weight loss аnd соntrіbutеѕ tо food аnxіеtу and unhеаlthу eating practices, and саn еvеn lead tо eating dіѕоrdеrѕ. Wаnt tо lose wеіght without going оn a dіеt? Thе mаddеnіng thіngѕ аbоut losing wеіght are hаvіng tо wаtсh what уоu еаt, buуіng special fооdѕ, taking ѕuррlеmеntѕ, соuntіng уоur calories еtс. Wеll here іѕ a wау to сіrсumvеnt all those thіngѕ аnd lоѕе wеіght rеgаrdlеѕѕ.

Don't Eat for Winter: Unlock Nature's Secret to Reveal Your True Body

Author : Cian Foley
Publisher : Don't Eat for Winter
ISBN 13 : 9780955475559
Total Pages : 200 pages
Book Rating : 4.4/5 (755 download)

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Book Synopsis Don't Eat for Winter: Unlock Nature's Secret to Reveal Your True Body by : Cian Foley

Download or read book Don't Eat for Winter: Unlock Nature's Secret to Reveal Your True Body written by Cian Foley and published by Don't Eat for Winter. This book was released on 2017-02-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight. Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever being hungry.

One Small Bite

Author : David R. Orozco
Publisher :
ISBN 13 : 9781736349427
Total Pages : pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis One Small Bite by : David R. Orozco

Download or read book One Small Bite written by David R. Orozco and published by . This book was released on 2022-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Eating Instinct

Author : Virginia Sole-Smith
Publisher : Henry Holt and Company
ISBN 13 : 1250120985
Total Pages : 302 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Eating Instinct by : Virginia Sole-Smith

Download or read book The Eating Instinct written by Virginia Sole-Smith and published by Henry Holt and Company. This book was released on 2018-11-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, and judge our own worth accordingly. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again — and in the process, realized just how many of us are struggling to do the same thing. The Eating Instinct visits kitchen tables around America to tell Sole-Smith’s own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. Every struggle is unique. But Sole-Smith shows how they’re also all products of our modern food culture. And they’re all asking the same questions: How did we learn to eat this way? Why is it so hard to feel good about food? And how can we make it better?

Principle Eating The no diet way to complete Health

Author : Russell Mariani
Publisher : Maramor Press
ISBN 13 : 0978670345
Total Pages : 368 pages
Book Rating : 4.9/5 (786 download)

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Book Synopsis Principle Eating The no diet way to complete Health by : Russell Mariani

Download or read book Principle Eating The no diet way to complete Health written by Russell Mariani and published by Maramor Press. This book was released on 2020-12-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is 40 years in the making. The contents of its comprehensive 320 pages documents in detail the insights, protocols and procedures that Russell Mariani has used effectively in helping many thousands of people around the world to regain their health and well-being. You will learn of the extraordinary events that have shaped why Russell does this work and take away from the pages like a textbook the tried and true principles and tools you need to heal, maintain or optimize your health. This book will give you inside access to what Russell recommends directly to his clients and offers what he has found to be the most effective tools and practices over his extensive career as an Internationally Recognized Authority in Functional Nutrition and Digestive Wellness. Before you spend $1000's working with someone you don't know and who may not be able to help you, consider this book as a smart first step and the best investment you can make in your health. Take advantage of 40 years of research, thousands of successes and the most up to date science and information by putting into action the words of this masterclass text. The future of your health is up to you. Russell will show you how and what to do and all the answers are right here in this book.