The Dubrow Keto Fusion Diet

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The Dubrow Keto Fusion Diet

Author : Heather Dubrow
Publisher : HarperCollins
ISBN 13 : 0062984330
Total Pages : 263 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Dubrow Keto Fusion Diet by : Heather Dubrow

Download or read book The Dubrow Keto Fusion Diet written by Heather Dubrow and published by HarperCollins. This book was released on 2020-03-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!

The Dubrow Diet

Author : Heather Dubrow
Publisher : Ghost Mountain Books
ISBN 13 : 1939457726
Total Pages : 248 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Dubrow Diet by : Heather Dubrow

Download or read book The Dubrow Diet written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2018-10-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments

Author : Heather Dubrow
Publisher : Ghost Mountain Books
ISBN 13 : 1939457548
Total Pages : 269 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments by : Heather Dubrow

Download or read book Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2016-09-06 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chiquis Keto

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982133732
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Chiquis Keto by : Chiquis Rivera

Download or read book Chiquis Keto written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

The Leaderless Revolution

Author : Carne Ross
Publisher : Penguin
ISBN 13 : 0452298946
Total Pages : 274 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Leaderless Revolution by : Carne Ross

Download or read book The Leaderless Revolution written by Carne Ross and published by Penguin. This book was released on 2013-02-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s been a long time since I’ve read a more interesting, informing, and inspiring book.”—Bill Moyers What can we do beyond Occupy Wall Street? Political and economic systems are failing us, and it’s time for citizens to create change—individually and collaboratively. In The Leaderless Revolution, Carne Ross sounds a call to action. With dramatic stories from the United States and around the world, Ross’s analysis contrasts with the naïve, Panglossian optimism of globalization boosters like Thomas Friedman. Uncontrolled economic volatility, perpetual insecurity, rampant inequality, and accelerating climate change are heading us into a dangerous period of prolonged crisis. Ross—a former British diplomat to Iraq who resigned over his nation’s involvement in the U.S.-led invasion—draws from his own experiences to offer an empowering new vision of how we can put things right.

Clinical Nephrotoxins

Author : Marc E. de Broe
Publisher : Springer Science & Business Media
ISBN 13 : 1402025866
Total Pages : 719 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Clinical Nephrotoxins by : Marc E. de Broe

Download or read book Clinical Nephrotoxins written by Marc E. de Broe and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: To you the reader, the joy of discovery begins, for We continue in our goal of providing a text which us the job is done. In this edition, we have corrected is useful, not only to the clinician, but of equal interest past deficiencies, added new topics, expanded infor- to the investigator. The selection of content has been mation regarding the pediatric age group, provided directed at topics of current interest rather than those up to date (March 2003) references, while remaining of historic contribution. We have stressed the cont- true to our concept of a multi-national author book. bution of cell biology and pathophysiology, were it We continue to believe that scientific information is an exists, believing it provides both a better understa- international commodity whose interpretation and ap- ing of toxic injury when known, and a rational dir- plication are strongly influenced by both the cultural tion for therapy and prevention. and ethnic background of the observer. The oppor- nity to share in the rich diversity of the international We are encouraged by the accumulation of rec- scientific community remains a fundamental goal of nized risk factors, which allow pre-treatment strati- this endeavor. To participate as equals leads to mu- cation of our patients’ relative risk and allow us to - tual respect and peer appreciation. The sharing of in- cus our preventative techniques on the individuals tellectual resources fostered by this effort should and most likely to gain the greatest benefit.

Independent Diplomat

Author : Carne Ross
Publisher : Oxford University Press
ISBN 13 : 1787380394
Total Pages : 232 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Independent Diplomat by : Carne Ross

Download or read book Independent Diplomat written by Carne Ross and published by Oxford University Press. This book was released on 2017-07-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Independent Diplomat is a compelling insider's account of the foreign policy world. Carne Ross was a diplomat on the front line of today's most pressing issues, from Israel/Palestine to Afghanistan and Iraq, over which he resigned from the British Foreign Office. He was trained to see the world through a prism of states and interests, but the reality of his negotiations revealed very different - more complex, and more human - forces at play. Independent Diplomat exposes this fundamental weakness of institutional diplomacy: exclusion of those most affected by its outcomes, whether at the UN, the EU or within national foreign ministries. Illustrated with vivid episodes from his career - from New York to Kabul - Ross offers a refreshing critique of contemporary diplomacy and of how to put it right.

Sam the Cooking Guy: Recipes with Intentional Leftovers

Author : Sam Zien
Publisher : The Countryman Press
ISBN 13 : 1682686035
Total Pages : 363 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Sam the Cooking Guy: Recipes with Intentional Leftovers by : Sam Zien

Download or read book Sam the Cooking Guy: Recipes with Intentional Leftovers written by Sam Zien and published by The Countryman Press. This book was released on 2020-11-10 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 master recipes, more than 100 dishes—weeknight cooking has never been so exciting or so easy! Say goodbye to fourth-night-in-a-row meat loaf and identical containers of tragically “meal-prepped” chicken thighs. YouTube cooking sensation and restauranteur Sam the Cooking Guy is here to save us from mediocre leftovers. With 20 bulk-cooking master dishes, each featuring a main protein, with corresponding follow-up meals that all benefit from the work you’ve already done, Sam ensures that you’ll never be bored in the kitchen again! Sam’s recipes are simple and quick, but never tired. Your Mexican Meat Loaf from Sunday can shapeshift into Tuesday night’s Tacos or Thursday’s Sloppy Joes. Monday’s Roast Chicken becomes Wednesday’s Thai Chicken Curry or Friday’s Baked Taquitos. “Aw man, Beer-Braised Short Ribs again?” “Nah: Short Rib Egg Rolls!” Sam’s genuine and engaging personality, along with vibrant color photography, makes this book a lifesaver for busy folks who are looking for dinners that they can finally be excited about.

Panic Attack

Author : Nicole Saphier
Publisher : HarperCollins
ISBN 13 : 0063079704
Total Pages : 359 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Panic Attack by : Nicole Saphier

Download or read book Panic Attack written by Nicole Saphier and published by HarperCollins. This book was released on 2021-05-25 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Follow the science” is what they said. “Follow our politics” is what they meant. In Panic Attack, nationally bestselling author and physician Nicole Saphier uncovers the hypocrisy and hysteria which has characterized so much of the American pandemic response. While journalists trumpeted the importance of following science to “flatten the curve,” they praised Governors Andrew Cuomo and Phil Murphy, who sanctioned ill-equipped nursing homes to take COVID-positive patients, leading to an enormous death spike for New York and New Jersey. Plus, the old guard medical establishment captured by Dr. Fauci proved to be far too rigid during a health care emergency. While some state legislators are still concealing accurate records of nursing home deaths, many others have made anti-science decisions regarding re-opening plans; all of which fuel distrust and civil unrest. Democrat mayors like Bill de Blasio openly admitted that their decisions to keep schools closed were fueled by a “social contract” with teachers (that is: teachers’ unions), despite hard science saying this would be harmful. When anti-science measures are continuously implemented, the long-term consequences of such actions will likely stay with us for years to come. The pandemic has resulted in a failure of government, much of which is unavoidable in a unique disaster scenario. However, the rampant politicization of science, from the origin of the virus to the simple concept of wearing facemasks, has hopelessly muddied the water, divided the country, and knee-jerk anti-Trumpism made it all worse.

The Feast of Fiction Kitchen

Author : Jimmy Wong
Publisher : National Geographic Books
ISBN 13 : 1682684407
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Feast of Fiction Kitchen by : Jimmy Wong

Download or read book The Feast of Fiction Kitchen written by Jimmy Wong and published by National Geographic Books. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes from Feast of Fiction, the innovative YouTube show featuring fantastical and fictional recipes inspired by books, movies, comics, video games, and more. Fans of Feast of Fiction have been clamoring for a cookbook since the channel debuted in 2011. Now it’s here! Just as they do on the small screen, hosts Jimmy Wong and Ashley Adams whip up their real-life interpretation of fictional dishes to pay homage in a genuine, geeky, and lively way. Jimmy brings a wealth of gamer and nerd cred to the table, and baker extraordinaire Ashley provides the culinary wisdom. The quirky duo offer an array of creative and simple recipes, featuring dishes inspired by favorites such as Star Trek and Adventure Time, as well as Butterbeer (Harry Potter), A Hobbit’s Second Breakfast, Mini “Dehydrated” Pizzas (Back to the Future), Sansa’s Lemon Cakes (Game of Thrones), and dishes from the niches of gaming, comics, and animation such as Fire Flakes (Avatar), Poke Puffs (Pokemon), and Heart Potions (The Legend of Zelda). With 55 unique and awesome dishes, this long-awaited cookbook will help inspire a pop culture dinner party, a fun night at home with family and friends, or an evening on the couch thinking about what you could be cooking!

The Feast of Fiction Kitchen: Recipes Inspired by TV, Movies, Games & Books

Author : Jimmy Wong
Publisher : The Countryman Press
ISBN 13 : 1682684415
Total Pages : 277 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Feast of Fiction Kitchen: Recipes Inspired by TV, Movies, Games & Books by : Jimmy Wong

Download or read book The Feast of Fiction Kitchen: Recipes Inspired by TV, Movies, Games & Books written by Jimmy Wong and published by The Countryman Press. This book was released on 2020-04-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes from Feast of Fiction, the innovative YouTube show featuring fantastical and fictional recipes inspired by books, movies, comics, video games, and more. Fans of Feast of Fiction have been clamoring for a cookbook since the channel debuted in 2011. Now it’s here! Just as they do on the small screen, hosts Jimmy Wong and Ashley Adams whip up their real-life interpretation of fictional dishes to pay homage in a genuine, geeky, and lively way. Jimmy brings a wealth of gamer and nerd cred to the table, and baker extraordinaire Ashley provides the culinary wisdom. The quirky duo offer an array of creative and simple recipes, featuring dishes inspired by favorites such as Star Trek and Adventure Time, as well as Butterbeer (Harry Potter), A Hobbit’s Second Breakfast, Mini “Dehydrated” Pizzas (Back to the Future), Sansa’s Lemon Cakes (Game of Thrones), and dishes from the niches of gaming, comics, and animation such as Fire Flakes (Avatar), Poke Puffs (Pokemon), and Heart Potions (The Legend of Zelda). With 55 unique and awesome dishes, this long-awaited cookbook will help inspire a pop culture dinner party, a fun night at home with family and friends, or an evening on the couch thinking about what you could be cooking!

The Wellness Remodel

Author : Christina Anstead
Publisher : HarperCollins
ISBN 13 : 0062961454
Total Pages : 320 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Wellness Remodel by : Christina Anstead

Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Handbook of Antioxidants

Author : Lester Packer
Publisher : CRC Press
ISBN 13 : 0824745108
Total Pages : 732 pages
Book Rating : 4.8/5 (247 download)

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Book Synopsis Handbook of Antioxidants by : Lester Packer

Download or read book Handbook of Antioxidants written by Lester Packer and published by CRC Press. This book was released on 2001-10-26 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains new and expanded material on antioxidants in beverages and herbal products, nitric oxide and selenium, and the effect of vitamin C on cardiovascular disease and of lipoic acid on aging, hyperglycemia, and insulin resistance! Offering over 4200 contemporary references-2000 more than the previous edition-the Second Edition of the Handbook of Antioxidants is an up-to-the-minute source for nutritionists and dietitians, cell biologists and biochemists, cardiologists, oncologists, dermatologists, and medical students in these disciplines.

The Acne Cure

Author : Terry J. Dubrow
Publisher : Grand Central Publishing
ISBN 13 : 9780446692410
Total Pages : 224 pages
Book Rating : 4.6/5 (924 download)

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Book Synopsis The Acne Cure by : Terry J. Dubrow

Download or read book The Acne Cure written by Terry J. Dubrow and published by Grand Central Publishing. This book was released on 2004-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking, Four-Step Program that Immediately Helps to Improve Your Skin. Everyone gets a blemish now and then. But for some, acne is a way of life. Now there's a solution! Dr. Terry J. Dubrow, a renowned expert in the field of skin care and director of the Acne Clinic of Newport Beach, CA, offers a comprehensive, safe, and fast-acting, four-step cure for this condition without risky prescription drugs, unpleasant side effects, or major changes in diet or lifestyle. In six weeks or less, this program helps eliminate acne in ninety-five percent of all cases-even the most severe ones. You can see dramatic results in as little as twenty-four hours! Learn how to: * Clear up acne no matter your age or skin type * Avoid future breakouts and keep skin healthy and glowing * Treat breakouts caused by hormonal changes (including pregnancy and menopause), stress, travel, exhaustion, and more * Eliminate razor bumps in men * Effectively cover up blemishes until treatment is complete-tips for both men and women * Take care of your skin using vitamins and antioxidants.

I'll Give It to You Straightish

Author : Max Dubrow
Publisher : Flashpoint
ISBN 13 : 9781954854307
Total Pages : 176 pages
Book Rating : 4.8/5 (543 download)

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Book Synopsis I'll Give It to You Straightish by : Max Dubrow

Download or read book I'll Give It to You Straightish written by Max Dubrow and published by Flashpoint. This book was released on 2021-11-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In I'll Give It to You Straightish, Max provides real talk about what teens want their parents to know, from sexuality and gender to school pressures and social media. In a conversational style, Max opens up her virtual diary to give parents insights into stresses of Covid and post-Covid teen life, what they are really talking to their friends about on Snapchat, and what support they want from their families. Dr. Ho provides additional expertise for parents, as well as warning signs and next steps for when your teen needs additional support.

Echoes of Desire

Author : Heather Dubrow
Publisher : Cornell University Press
ISBN 13 : 1501722859
Total Pages : 435 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Echoes of Desire by : Heather Dubrow

Download or read book Echoes of Desire written by Heather Dubrow and published by Cornell University Press. This book was released on 2018-03-15 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Echoes of Desire variously invokes and interrogates a number of historicist and feminist premises about Tudor and Stuart literature by examining the connections between the anti-Petrarchan tradition and mainstream Petrarchan poetry. It also addresses some of the broader implications of contemporary critical methodologies. Heather Dubrow offers an alternative to the two predominant models used in previous treatments of Petrarchism: the all-powerful poet and silenced mistress on the one hand and the poet as subservient patron on the other.

The Challenges of Orpheus

Author : Heather Dubrow
Publisher : Johns Hopkins University Press+ORM
ISBN 13 : 0801896134
Total Pages : 476 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis The Challenges of Orpheus by : Heather Dubrow

Download or read book The Challenges of Orpheus written by Heather Dubrow and published by Johns Hopkins University Press+ORM. This book was released on 2011-06-15 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critical exploration of how we define lyric poetry is “thorough, penetrating, and on the cutting edge of contemporary scholarship” (Choice). As a literary mode “lyric” is difficult to define. The term is conventionally applied to brief, songlike poems expressing the speaker’s interior thoughts, but many critics have questioned the underlying assumptions of this definition. While many people associate lyric with the Romantic era, Heather Dubrow turns instead to the poetry of early modern England. The Challenges of Orpheus confronts widespread assumptions about lyric, exploring such topics as its relationship to its audiences, the impact of material conditions of production and other cultural pressures, lyric’s negotiations of gender, and the interactions and tensions between lyric and narrative. Dubrow offers fresh perspectives on major texts of the period—from Sir Thomas Wyatt’s “My lute awake” to John Milton’s Nativity Ode—as well as poems by lesser-known figures. She also extends her critical conclusions to poetry in other historical periods and to the relationship between creative writers and critics, recommending new directions for the study of lyric and of genre. A Choice Magazine Outstanding Academic Title