The Dope Woman Club's Guide to Self-Care

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Publisher :
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.7/5 (721 download)

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Book Synopsis The Dope Woman Club's Guide to Self-Care by : Autumn Cheri

Download or read book The Dope Woman Club's Guide to Self-Care written by Autumn Cheri and published by . This book was released on 2021-11-23 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few years, self-care has grown more popular in discussion as the importance for women to focus on their own healthcare needs has grown. How to identify and implement healthy self-care however, if often left out of the discussion. It is easy to tell someone to practice self-care, but more beneficial to help them identify how. Self-care is more than an occasional massage or week-long vacation. It is an intentional process of self-growth and discovery that leads to lifestyle changes of telling oneself "yes" in a multitude of areas. With the growing stressors that women of color face as they juggle all of their many responsibilities, more women of color report feelings of depression and anxiety, to include feeling overwhelmed with little time for themselves. We are Wives, Moms, Aunts, Sisters, Cousins, Daughters, Co-Workers, Mentors, Sorors, Church Members, Presidents, Advisors, Bosses, and so much more. Women of color deserve the time and space to establish a life that gives them meaning and purpose. Use this journal to examine where you can address your self-care needs. By doing so, we are certain that your long-term health, outlook on life, relationships with others, self-esteem, and overall happiness will flourish. What's included in this Work Book/Journal? A Self-Care Self-Assessment Affirming and Motivating Quotes Identified Areas of Self Care- Physical, Emotional, Environmental, Professional, Spiritual, Social, Psychological, Financial Guided Journal Prompts related to all areas of self-care A list of Self-Care Activities A 30-Day Self Care Challenge A Stress-Free Challenge Coloring Pages And Much More You will find that the self assessment and a few of the other activities are in the journal/workbook multiple times, giving you the opportunity to evaluate and reflect back on previous answers to better review your growth Do you know a Woman of Color who would benefit from improving her self-care? This book makes an excellent Birthday, Christmas, New Year, or Anytime gift for a loved one!

The Extremely Busy Woman's Guide to Self-Care

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1492698547
Total Pages : 146 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Extremely Busy Woman's Guide to Self-Care by : Suzanne Falter

Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Self-Care for Women

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Publisher :
ISBN 13 : 9781098843601
Total Pages : 102 pages
Book Rating : 4.8/5 (436 download)

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Book Synopsis Self-Care for Women by :

Download or read book Self-Care for Women written by and published by . This book was released on 2019-05-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide written in simple terms will educate women about their bodies and how to take charge of their health and wellbeing. It contains useful information on self-care, warning signals and routine screening to ensure a healthy, balanced life.Now, equipped with this information, women can become partners in the management of their health.All information provided are based on scientific research and established facts and has been reviewed by qualified health professionals.

Menopause Without Medicine

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Publisher : Hunter House
ISBN 13 : 0897934059
Total Pages : 386 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Menopause Without Medicine by : Linda Ojeda

Download or read book Menopause Without Medicine written by Linda Ojeda and published by Hunter House. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.

TIME For Kids Nonfiction Readers: Advanced Plus Teacher's Guide

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Publisher : Teacher Created Materials
ISBN 13 : 9781433348723
Total Pages : 242 pages
Book Rating : 4.3/5 (487 download)

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Book Synopsis TIME For Kids Nonfiction Readers: Advanced Plus Teacher's Guide by : Chandra Prough

Download or read book TIME For Kids Nonfiction Readers: Advanced Plus Teacher's Guide written by Chandra Prough and published by Teacher Created Materials. This book was released on 2012-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Woman

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Publisher :
ISBN 13 :
Total Pages : 572 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Working Woman by :

Download or read book Working Woman written by and published by . This book was released on 2000 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Colorado Club Woman

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Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.U/5 (183 download)

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Book Synopsis Colorado Club Woman by :

Download or read book Colorado Club Woman written by and published by . This book was released on 1949 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Please Don't Sit on My Bed in Your Outside Clothes

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Publisher : Penguin
ISBN 13 : 0593184920
Total Pages : 353 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Please Don't Sit on My Bed in Your Outside Clothes by : Phoebe Robinson

Download or read book Please Don't Sit on My Bed in Your Outside Clothes written by Phoebe Robinson and published by Penguin. This book was released on 2022-06-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER, NOW IN PAPERBACK “Another hilarious essay collection from Phoebe Robinson.”—The New York Times Book Review “Strikes the perfect balance of brutally honest and laugh-out-loud funny. I didn’t want it to end.”—Mindy Kaling, New York Times bestselling author of Why Not Me? With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet. In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart and inspire a little bit of rage, and maybe a lot of action. That means revealing her perspective on performative allyship, white guilt, and what happens when white people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and discussing how the dire state of mental health in America means that taking care of one’s psychological well-being—aka “self-care”—usually requires disposable money. She also shares tales of her mom slowpoking before a visit with Mrs. Obama, the stupidly fake reassurances of zip-line attendants, her favorite things about dating a white person from the UK, and how the lack of Black women in leadership positions fueled her to become the Black lady-boss of her dreams. By turns perceptive, hilarious, and heartfelt, Please Don’t Sit on My Bed in Your Outside Clothes is not only a brilliant look at our current cultural moment, it's also a collection that will stay with readers for years to come.

Good Housekeeping

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Publisher :
ISBN 13 :
Total Pages : 896 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Good Housekeeping by :

Download or read book Good Housekeeping written by and published by . This book was released on 1927 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders

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Publisher : Routledge
ISBN 13 : 1136429476
Total Pages : 217 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders by : Bonita Veysey

Download or read book Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders written by Bonita Veysey and published by Routledge. This book was released on 2012-12-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from the experiences of these program sites to develop better services for women with co-occurring disorders and histories of violence This book explores the efforts of the Women, Co-Occurring Disorders and Violence Study to address the significant lack of appropriate services for women trauma survivors with co-occurring mental health and substance use disorders. Experts describe the services integration programs of nine participating sites that address the multiple needs of these women. In this guide, you will find useful strategies for integrating services that are responsive to the strengths and needs of the individual as well as the community. This vital resource examines how—over a period of five years—sites designed, implemented, and evaluated their interventions. You will learn how sites developed their strategies for integrating services at both the clinical/individual level and at the services or systems level. The book also shows how trauma-informed, gender-specific, culturally competent care fosters treatment that is sensitive to related issues such as children and parenting, interpreting culture cues, and socioeconomic difficulties. In Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders, you will learn about the details of nine different programs, including: Franklin County Women’s Research Project—a collaborative project for rural women, designed and operated by local consumer/survivor/recovering women (CSRs) The Triad Women’s Project—a semi-rural comprehensive system of care to respond to the needs of women and children The Women Embracing Life and Living (WELL) Project-interventions include trauma, parenting, systems integration and mutual help groups with Integrated Care Facilitators providing resource coordination and advocacy services PROTOTYPES, Centers for Innovation in Health, Mental Health, and Social Services—the three levels of integration the Systems Change Center implemented the Boston Health Commission—an integrated model of trauma-informed services culturally and linguistically appropriate for its service population of primarily poor Latina and African American women Palladia’s Portal Project—a comprehensive trauma-informed intervention designed to put trauma and safety first to assist women remaining in treatment Arapahoe House’s New Directions for Families—a family-oriented intervention for women and their dependent children Allies—comprehensive, integrated services for women as well as intervention for their children, ages 5-10 The District of Columbia Trauma Collaboration Study (DCTCS)—a two-phase project addressing the needs of dually diagnosed women trauma survivors Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders provides you with first-hand accounts of the process by which programs and service systems were transformed. As challenges were met and strategy was adapted to “real world” situations, the sites discussed in this text found new and improved methods for helping this unique group of women. The book offers tips, solutions, and possibilities to mental health professionals, substance abuse professionals, and domestic violence professionals, and even patients and/or clients searching for support.

Outing

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Publisher :
ISBN 13 :
Total Pages : 448 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Outing by :

Download or read book Outing written by and published by . This book was released on 1919 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ladies' Home Companion

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Publisher :
ISBN 13 :
Total Pages : 1012 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ladies' Home Companion by :

Download or read book Ladies' Home Companion written by and published by . This book was released on 1916 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Domestic Commerce Series

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Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Domestic Commerce Series by :

Download or read book Domestic Commerce Series written by and published by . This book was released on 1950 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

America

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Publisher :
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis America by :

Download or read book America written by and published by . This book was released on 1923 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jesuit review of faith and culture," Nov. 13, 2017-

Books Out-of-print

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Publisher :
ISBN 13 :
Total Pages : 1078 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Books Out-of-print by :

Download or read book Books Out-of-print written by and published by . This book was released on 1986 with total page 1078 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Simmons College Review

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Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Simmons College Review by :

Download or read book The Simmons College Review written by and published by . This book was released on 1920 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lincoln Highway

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Publisher : Penguin
ISBN 13 : 0735222371
Total Pages : 593 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Lincoln Highway by : Amor Towles

Download or read book The Lincoln Highway written by Amor Towles and published by Penguin. This book was released on 2021-10-05 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates