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Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232012
Total Pages : 128 pages
Book Rating : 4.2/5 (32 download)
Download or read book The Doctor's Walking Diet written by Fred A. Stutman and published by . This book was released on 1982-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780345287649
Total Pages : 130 pages
Book Rating : 4.2/5 (876 download)
Download or read book The Doctor's Walking Book written by Fred A. Stutman and published by . This book was released on 1980 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
Author : M. D. Freda Stutmanm D.
Publisher :
ISBN 13 : 9780934232340
Total Pages : 0 pages
Book Rating : 4.2/5 (323 download)
Download or read book Philly's Fit-step Walking Diet written by M. D. Freda Stutmanm D. and published by . This book was released on 2013-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232029
Total Pages : 204 pages
Book Rating : 4.2/5 (32 download)
Download or read book Dietwalk, the Doctor's F*a*s*t 3-day Superdiet written by Fred A. Stutman and published by . This book was released on 1983 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Dr. Stutman recommends losing weight by walking regularly at a moderate pace (3 mph) with no change in daily food intake necessary. Three walking plans are provided, with the goals of an 18-pound weight loss, 36-pound weight loss, and maintenance of weight. The combination of walking with calorie reduction will result in a faster weight loss. Three weight-loss plans which involve walking plus calorie reduction are described. The Doctor's Walking Diet combines the slow or moderate-weight-loss walking plan with calorie consumption at the level recommended in a table. Calorie values are listed in a table in the appendix. The Doctor's Special Walking Diet is designed to burn off a snack or dessert on occasion by walking a prescribed time period. The Doctor's F A S T 3 Day Dietwalk is formulated for weight loss, weight maintenance, and good health. It combines a regular walking or pedaling program with a high fiber diet that is low in cholesterol, saturated fat, salt, and sugar. Three meal plans are provided, each to be followed 2 days per week. Sunday is designated a "free" day, with set calorie limits and no walking requirements. The menu plans allow some substitutions. Eight ounces of water are required before each meal and bedtime. Diet meal plans are also provided for maintenance of weight. The remainder of the book discusses diet and nutrition fallacies, behavior modification tips, fat hidden in foods, fiber, cholesterol, saturated fat, salt, sugar, alcohol, smoking, stress, and fitness. One chapter deals with weight control by indoor exercise - walking or light running in place, and use of a stationary bicycle.
Author : Fred A. Stutman
Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232081
Total Pages : 316 pages
Book Rating : 4.2/5 (32 download)
Download or read book Walk to Win written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780671614508
Total Pages : 256 pages
Book Rating : 4.6/5 (145 download)
Download or read book Dietwalk written by Fred A. Stutman and published by . This book was released on 1987-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an inexpensive weight loss and maintenance program based on a natural walking schedule and a 3-day superdiet of rotating meal plans
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232227
Total Pages : 0 pages
Book Rating : 4.2/5 (322 download)
Download or read book Dr. Walk's Power Dietstep written by Fred A. Stutman and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans.
Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)
Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author : Fred A Stutman M D
Publisher :
ISBN 13 : 9780934232456
Total Pages : 0 pages
Book Rating : 4.2/5 (324 download)
Download or read book 20 Minute Dietwalk written by Fred A Stutman M D and published by . This book was released on 2014-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Minute Dietwalk is a new and unique concept in a complete and permanent diet and fitness plan. Dr. Stutman combines a healthy low-fat, high-fiber diet with an aerobic walking program for quick, easy, and permanent weight loss and complete cardiovascular fitness. In addition, there is a strength-training component to Dietwalk that results in strong bones and muscles and a shapely figure. This 20-minute plan reduces the incidence of heart attacks, hypertension, strokes, and certain forms of cancer. You will actually look and feel younger and live longer on the Dietwalk program.
Author : Christine Gerbstadt
Publisher : Nutronics
ISBN 13 : 9780983527671
Total Pages : 220 pages
Book Rating : 4.5/5 (276 download)
Download or read book Doctor's Detox Diet the Ultimate Weight Loss Prescription written by Christine Gerbstadt and published by Nutronics. This book was released on 2012-01-31 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get serious about your weight gain and address it for what it really it-- a medical problem. Using everyday foods, herbs, and spices, you can drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.
Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1599799901
Total Pages : 322 pages
Book Rating : 4.5/5 (997 download)
Download or read book Dr. Colbert's "I Can Do This" Diet written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.
Author : James Anderson, M.D.
Publisher : Penguin
ISBN 13 : 1101515899
Total Pages : 316 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Simple Diet written by James Anderson, M.D. and published by Penguin. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232050
Total Pages : 241 pages
Book Rating : 4.2/5 (32 download)
Download or read book Walk, Don't Die written by Fred A. Stutman and published by . This book was released on 1986 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.
Author : Robert F. Kushner
Publisher : Macmillan
ISBN 13 : 9780312288099
Total Pages : 332 pages
Book Rating : 4.2/5 (88 download)
Download or read book Dr. Kushner's Personality Type Diet written by Robert F. Kushner and published by Macmillan. This book was released on 2003-01-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a diet plan that can be adapted to individual lifestyles and needs, allowing readers to identify specific weight-loss challenges and overcome problematic eating patterns.
Author : Robert F. Kushner
Publisher : Macmillan
ISBN 13 : 9780312325824
Total Pages : 324 pages
Book Rating : 4.3/5 (258 download)
Download or read book Dr. Kushner's Personality Type Diet written by Robert F. Kushner and published by Macmillan. This book was released on 2004-01-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kushner has already helped thousands of his patients lose weight with the Personality Type Diet. Now he tells readers how to craft a program to suit their individual style and needs. After taking the personality profile quiz, readers figure out what patterns are causing unconscious weight gain. Dieters are then able to successfully work within their individual profile to shed weight forever. So, whether you're an Unguided Grazer and Persistent Procrastinator or a Hearty Portioner and a Hate To Move Struggler, the book has a diet plan that will work for you
Author : Fred A Stutman M D
Publisher :
ISBN 13 : 9780934232401
Total Pages : 0 pages
Book Rating : 4.2/5 (324 download)
Download or read book Dr. Walk's Philly Fit-Step Diet written by Fred A Stutman M D and published by . This book was released on 2013-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Walk's Philly Fit-Step Diet is a unique weight-loss, body shaping, and cardiovascular fitness plan. This program consists of a healthy low-fat, high-fiber diet, combined with an aerobic walking plan and easy-to-use strength-training exercises. This combination of diet and exercise increases the metabolic rate, which produces a double-blast of calorie burning for quick weight-loss and complete cardiovascular fitness. Dr. Stutman's Philadelphia patients have lost weight quickly and permanently, and have become physically fit using the Philly Fit-Step Diet over the past decade.
Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
ISBN 13 : 1119002508
Total Pages : 341 pages
Book Rating : 4.1/5 (19 download)
Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
