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The Digest
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Book Synopsis The Gun Digest Book of the .45 by : Dean A. Grennell
Download or read book The Gun Digest Book of the .45 written by Dean A. Grennell and published by Dbi Books. This book was released on 1989 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics are just the beginning. In fact, it's the first book on the entire field of .45 caliber arms and cartridges. Dean A. Grennell shows you the .45 Long Colt, .454 Casull, the .45 Winchester Magnum and such experimental cartridges as the .45 Super. 1911 Colt autoloader, too.
Download or read book Book Review Digest written by and published by . This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inwardly Digest written by Derek A. Olsen and published by Forward Movement Publications. This book was released on 2016 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily spiritual practice takes dedication and discipline, and we often wonder where to start and how to keep it from feeling like yet another task on our to-do list. In this grounded, practical book, author Derek Olsen uses The Book of Common Prayer for a template to a deeper spiritual life. Olsen explains the purpose and intention of the prayer book with fresh insight, offering practical applications for daily living.
Book Synopsis The Digest Diet by : Liz Vaccariello
Download or read book The Digest Diet written by Liz Vaccariello and published by Penguin. This book was released on 2012-09-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Download or read book Digest written by Gregory Pardlo and published by Four Way Books . This book was released on 2016-04-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Epicurus to Sam Cooke, the Daily News to Roots, Digest draws from the present and the past to form an intellectual, American identity. In poems that forge their own styles and strategies, we experience dialogues between the written word and other art forms. Within this dialogue we hear Ben Jonson, we meet police K-9s, and we find children negotiating a sense of the world through a father's eyes and through their own.
Book Synopsis Gun Digest Book of Long-Range Shooting by : L. P. Brezny
Download or read book Gun Digest Book of Long-Range Shooting written by L. P. Brezny and published by Gun Digest. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on long-range shooting, including the best new long-range guns and an explanation of what Rifle Golf is.
Book Synopsis The Digest Diet Cookbook by : Liz Vaccariello
Download or read book The Digest Diet Cookbook written by Liz Vaccariello and published by Trusted Media Brands. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat up and slim down with this companion to the New York Times best-selling The Digest Diet, now in paperback. In The Digest Diet, Liz Vaccariello and the editors of Reader’s Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan—and lost up to 26 pounds! —raved about the food. The Digest Diet Cookbook gives readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book includes: • Buying and storing tips for the 13 amazing fat-releasing foods • Guidelines on how to mix and match recipes to make your own menus •Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people • More than 50 full-color photographs • Daily menus for vegetarians, travelers, and other special needs • Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life. Praise for The Digest Diet "Liz Vaccariello has done it again, making weight loss both fun and enjoyable. Her Digest Diet is a healthy, easy-to-follow plan and it works." --Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription "The Digest Diet is comprehensive, holistic, engaging, and empowering. Hungry for better health? I highly recommend this book; it's delicious!" --David Katz, MD, Director, Yale University Prevention Research Center
Book Synopsis The Gun Digest Book of 9mm Handguns by : Dean A. Grennell
Download or read book The Gun Digest Book of 9mm Handguns written by Dean A. Grennell and published by . This book was released on 1986 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Digest of Roman Law by : Justinian
Download or read book The Digest of Roman Law written by Justinian and published by Penguin UK. This book was released on 2007-02-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codified by Justinian I and published under his aegis in A.D. 533, this celebrated work of legal history forms a fascinating picture of ordinary life in Rome.
Book Synopsis The Gun Digest Book of the AK & SKS by : Patrick Sweeney
Download or read book The Gun Digest Book of the AK & SKS written by Patrick Sweeney and published by Gun Digest Books. This book was released on 2009-01-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AK and SKS are the most widely used and well known assault rifles in the world, and this comprehensive look at these famous rifles contains never-before-published information blended with 600 photos, and written by the leading expert in assault weapons.
Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Book Synopsis The Digest of Justinian, Volume 3 by : Alan Watson
Download or read book The Digest of Justinian, Volume 3 written by Alan Watson and published by University of Pennsylvania Press. This book was released on 2011-06-24 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Justinian became sole ruler of the Byzantine Empire in A.D. 527, he ordered the preparation of three compilations of Roman law that together formed the Corpus Juris Civilis. These works have become known individually as the Code, which collected the legal pronouncements of the Roman emperors, the Institutes, an elementary student's textbook, and the Digest, by far the largest and most highly prized of the three compilations. The Digest was assembled by a team of sixteen academic lawyers commissioned by Justinian in 533 to cull everything of value from earlier Roman law. It was for centuries the focal point of legal education in the West and remains today an unprecedented collection of the commentaries of Roman jurists on the civil law. Commissioned by the Commonwealth Fund in 1978, Alan Watson assembled a team of thirty specialists to produce this magisterial translation, which was first completed and published in 1985 with Theodor Mommsen's Latin text of 1878 on facing pages. This paperback edition presents a corrected English-language text alone, with an introduction by Alan Watson. Links to the three other volumes in the set: Volume 1 [Books 1-15]Volume 2 [Books 16-29]Volume 4 [Books 41-50]
Book Synopsis The 'Reader's Digest' Book of Strange Stories, Amazing Facts by :
Download or read book The 'Reader's Digest' Book of Strange Stories, Amazing Facts written by and published by . This book was released on 1976 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Architectural Digest by : Marie Kalt
Download or read book Architectural Digest written by Marie Kalt and published by Rizzoli Publications. This book was released on 2020-09-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unrivaled survey of the most exciting contemporary interior design across the globe, curated by the editors of ten international editions of Architectural Digest. Since 1920, Architectural Digest has celebrated design talents, innovative homes, and products--providing endless decoration, lifestyle, and travel inspiration. With ten global editions, the magazine is an authority renowned all over the world for publishing only the very best of today's interior design. In this new volume--spearheaded by AD France's editor in chief, Marie Kalt--the editors of Architectural Digest's international editions have teamed up to thoughtfully curate a collection of today's most exceptional interiors around the globe. These diverse residential spaces span from the United States and China, to France, Italy, Germany, Russia, Spain, India, Mexico, and the Middle East, presenting each country's unique "AD style manifesto" and the work of design luminaries such as Peter Marino, Martyn Lawrence Bullard, Jacques Grange, Joseph Dirand, and Bijoy Jain, to name a few. The featured projects range from Marc Jacobs's New York townhouse to Tommy Hilfiger's Connecticut abode and Seth Meyers's Manhattan duplex; a sumptuous eighteenth-century Italian villa and a Moroccan palace; Pierre Bergé's apartment and a hôtel particulier in Paris; a Majorca summer home; and a country house in Russia. Brimming with stunning images and rich international inspirations, this unparalleled compendium of global interiors is a must for every library of interior design.
Book Synopsis The Gun Digest Book of the AR-15 by : Patrick Sweeney
Download or read book The Gun Digest Book of the AR-15 written by Patrick Sweeney and published by Gun Digest Books. This book was released on 2012-05-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You wouldn't do this to your AR, but Sweeney did it here! With manufacturers branching out into nontraditional calibers, and continual advances in optics, ammo and associated gear for the AR-15, Gun Digest Book of The AR-15, Volume IV brings you up-to-date on the latest developments in the AR industry, including chapters on: .223 vs. 5.56: What's the problem? Various .300s of the smaller-than-.308 size Wilson 7.62X40 The .17 HMR, ADCOR DI carbine, and SIG 516 DelTon and Stag Arms? Oh yes. Plus, author Patrick Sweeney hits the range and subjects these guns to some serious testing. To find out just how much abuse they can withstand, he: Buried them in dirt and sand Submerged them in water Dropped them from heights Ran them over with trucks Froze them Blasted them with a shotgun And then he fired them, documenting the entire process in photos! Kick back and watch in horror as events unfold—and find out which guns survive the torture.
Book Synopsis The Gun Digest Book of SIG-Sauer by : Massad Ayoob
Download or read book The Gun Digest Book of SIG-Sauer written by Massad Ayoob and published by Gun Digest Books. This book was released on 2014-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! A book that covers Sig handguns in exhaustive detail! In Gun Digest Book of Sig Sauer, 2nd Edition, pre-eminent fighting handgun trainer Massad Ayoob takes an in-depth look at some of the finest pistols on the market. In this revised 2nd Edition: First-hand Sig handgun reviews evaluate handling characteristics, design and performance Insider reviews explain Sig developments over the past 10 years The most popular new models Revisions to explain significant changes to existing models If you own a Sig pistol, have considered buying one or just appreciate the quality of these fine concealed carry and home defense handguns, this is the book for you!
Book Synopsis The Gun Digest Book of Gunsmithing Tools, and Their Uses by : John E. Traister
Download or read book The Gun Digest Book of Gunsmithing Tools, and Their Uses written by John E. Traister and published by . This book was released on 1980 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
