The Dieters Almanac

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The Dieter's Almanac

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Author : Theodore Berland
Publisher : Ballantine Books
ISBN 13 : 9780345316288
Total Pages : 226 pages
Book Rating : 4.3/5 (162 download)

Book Synopsis The Dieter's Almanac by : Theodore Berland

Download or read book The Dieter's Almanac written by Theodore Berland and published by Ballantine Books. This book was released on 1984 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A complete week-by-week diet and exercise program arranged around different themes for each week of the year is presented in this comprehensive guide to weight loss and permanent weight control. A 90-day exercise plan progresses through four levels of intensity-flexibility, firmness, strength, endurance-to a maintenance program designed to reach and maintain peak fitness. Detailed descriptions and diagnosis are provided for a variety of each type of exercise. Food, nutrition, and diet-related topics that are examined include 1) behavior modification, 2) emotional and cultural dependencies on food, 3) guidelines for low-calorie food and drink preparation, 4) attraction of quick weight-loss schemes, 5) vegetarian diets, 6) nutritional needs of pregnancy, 7) importance of breakfast, and 8) the role of appetite in regulating food intake. Selected diet organizations (i.e. Weight Watchers International, Diet Workshop, TOPS Club, Overeaters Anonymous, Diet Control Centers, Lean Line, Diet Center, Trums Clubs) and their basic principles and sample menus are described. Background information is presented on major classes of nutrients (i.e. proteins, carbohydrates, fats, vitamins and minerals) and disorders associated with overweight. Tables show nutrient requirements, functions, and food sources; desirable weights for men and women; and the Recommended Dietary Allowances and Estimated Safe and Adequate Allowances for selected nutrients. (aje).

The World Almanac and Book of Facts 2016

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Author : Sarah Janssen
Publisher : Simon and Schuster
ISBN 13 : 1600572006
Total Pages : 3278 pages
Book Rating : 4.6/5 (5 download)

Book Synopsis The World Almanac and Book of Facts 2016 by : Sarah Janssen

Download or read book The World Almanac and Book of Facts 2016 written by Sarah Janssen and published by Simon and Schuster. This book was released on 2015-12-08 with total page 3278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get thousands of facts right at your fingertips with this essential resource The World Almanac® and Book of Facts is America's top-selling reference book of all time, with more than 82 million copies sold. Since 1868, this compendium of information has been the authoritative source for all your entertainment, reference, and learning needs. The 2016 edition of The World Almanac® reviews the events of 2015 and will be your go-to source for any questions on any topic in the upcoming year. Praised as a "treasure trove of political, economic, scientific and educational statistics and information" by The Wall Street Journal, The World Almanac® and Book of Facts will answer all of your trivia needs—from history and sports to geography, pop culture, and much more. Features include: • The Year in Review: The World Almanac® takes a look back at 2015 while providing all the information you'll need in 2016. • 2015—Top 10 News Topics: The editors of The World Almanac® list the top stories that held their attention in 2015. • 2015—Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the first College Football Playoff, the Women's World Cup, 2015 World Series, and much more. • 2015—Year in Pictures: Striking full-color images from around the world in 2015, covering news, entertainment, science, and sports. • 2015—Offbeat News Stories: The World Almanac® editors found some of the strangest news stories of the year. • World Almanac® Editors' Picks: Time Capsule: The World Almanac® lists the items that most came to symbolize the year 2015, from news and sports to pop culture. • U.S. Immigration: A Statistical Feature: The World Almanac® covers the historical background, statistics, and legal issues surrounding immigration, giving factual context to one of the hot-button topics of the upcoming election cycle. • World Almanac® Editors' Picks: Most Memorable Super Bowls: On the eve of Super Bowl 50, the editors of The World Almanac® choose the most memorable "big games." • New Employment Statistics: Five years after the peak of the great recession, The World Almanac® takes a look at current and historic data on employment and unemployment, industries generating job growth, and the training and educational paths that lead to careers. • 2016 Election Guide: With a historic number of contenders for the presidential nominations, The World Almanac® provides information that every primary- and general-election voter will need to make an informed decision in 2016, including information on state primaries, campaign fundraising, and the issues voters care about most in 2016. • The World at a Glance: This annual feature of The World Almanac® provides a quick look at the surprising stats and curious facts that define the changing world. • and much more.

Reader's Digest Penny Pincher's Almanac

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Author :
Publisher : Readers Digest
ISBN 13 : 9780762104444
Total Pages : 358 pages
Book Rating : 4.1/5 (44 download)

Book Synopsis Reader's Digest Penny Pincher's Almanac by :

Download or read book Reader's Digest Penny Pincher's Almanac written by and published by Readers Digest. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of Reader's Digest, Penny Pincher's Almanac presents hundreds of ways to save on everyday expenditures and big-ticket items alike, revealing the secrets of smart shoppers whose knack for finding great deals makes the difference between just getting by or getting the best. 150+ color photos & illustrations.

Plunkett's Food Industry Almanac

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Author : Jack W. Plunkett
Publisher : Plunkett Research, Ltd.
ISBN 13 : 1593921314
Total Pages : 611 pages
Book Rating : 4.5/5 (939 download)

Book Synopsis Plunkett's Food Industry Almanac by : Jack W. Plunkett

Download or read book Plunkett's Food Industry Almanac written by Jack W. Plunkett and published by Plunkett Research, Ltd.. This book was released on 2009-03 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Market research guide to the food industry a tool for strategic planning, competitive intelligence, employment searches or financial research. Contains trends, statistical tables, and an industry glossary. Includes one page profiles of food industry firms, which provides data such as addresses, phone numbers, and executive names.

Marguerite Kelly's Family Almanac

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Author : Marguerite Kelly
Publisher : Simon and Schuster
ISBN 13 : 0671792938
Total Pages : 616 pages
Book Rating : 4.6/5 (717 download)

Book Synopsis Marguerite Kelly's Family Almanac by : Marguerite Kelly

Download or read book Marguerite Kelly's Family Almanac written by Marguerite Kelly and published by Simon and Schuster. This book was released on 1994-10-26 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a dozen years, readers all over the country have checked in weekly with Marguerite Kelly's "The Family Almanac" syndicated column for help and advice in dealing with issues facing today's families. Now, fans of her column and her immensely popular book, The Mother's Almanac, will be thrilled with the arrival of this new title. Finally, families will have all the information they need in one volume: Sound ideas on everything from bringing home a new baby to choosing a preschool, coping with illness and divorce to nurturing self-confidence. Book jacket.

Intuitive Eating for Every Day

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Author : Evelyn Tribole
Publisher : Chronicle Books
ISBN 13 : 1797203991
Total Pages : 356 pages
Book Rating : 4.7/5 (972 download)

Book Synopsis Intuitive Eating for Every Day by : Evelyn Tribole

Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Food History Almanac

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Author : Janet Clarkson
Publisher : Rowman & Littlefield
ISBN 13 : 144222715X
Total Pages : 1335 pages
Book Rating : 4.4/5 (422 download)

Book Synopsis Food History Almanac by : Janet Clarkson

Download or read book Food History Almanac written by Janet Clarkson and published by Rowman & Littlefield. This book was released on 2013-12-24 with total page 1335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food History Almanac covers 365 days of the year, with information and anecdotes relating to food history from around the world from medieval times to the present. The daily entries include such topics as celebrations; significant food-related moments in history from the fields of science and technology, exploration and discovery, travel, literature, hotel and restaurant history, and military history; menus from famous and infamous meals across a wide spectrum, from extravagant royal banquets to war rations and prison fare; birthdays of important people in the food field; and publication dates for important cookbooks and food texts and “first known” recipes. Food historian Janet Clarkson has drawn from her vast compendium of historical cookbooks, food texts, scholarly articles, journals, diaries, ships’ logs, letters, official reports, and newspaper and magazine articles to bring food history alive. History buffs, foodies, students doing reports, and curious readers will find it a constant delight. An introduction, list of recipes, selected bibliography, and set index, plus a number of period illustrations are added value.

The Rower's Almanac 2004-2005

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Author : Karen Ann Solem
Publisher : The Rowers Almanac Inc
ISBN 13 : 9780965132756
Total Pages : 492 pages
Book Rating : 4.1/5 (327 download)

Book Synopsis The Rower's Almanac 2004-2005 by : Karen Ann Solem

Download or read book The Rower's Almanac 2004-2005 written by Karen Ann Solem and published by The Rowers Almanac Inc. This book was released on 2004-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 584 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis American Health by :

Download or read book American Health written by and published by . This book was released on 1985 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Sand County Almanac

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Author : Aldo Leopold
Publisher : Ballantine Books
ISBN 13 : 0345345053
Total Pages : 318 pages
Book Rating : 4.3/5 (453 download)

Book Synopsis A Sand County Almanac by : Aldo Leopold

Download or read book A Sand County Almanac written by Aldo Leopold and published by Ballantine Books. This book was released on 1986-12-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The environmental classic that redefined the way we think about the natural world—an urgent call for preservation that’s more timely than ever. “We can place this book on the shelf that holds the writings of Thoreau and John Muir.”—San Francisco Chronicle These astonishing portraits of the natural world explore the breathtaking diversity of the unspoiled American landscape—the mountains and the prairies, the deserts and the coastlines. Conjuring up one extraordinary vision after another, Aldo Leopold takes readers with him on the road and through the seasons on a fantastic tour of our priceless natural resources, explaining the destructive effects humankind has had on the land and issuing a bold challenge to protect the world we love.

Is It Worth Dying For?

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Author : Robert S. Eliot
Publisher : Bantam
ISBN 13 : 0553344269
Total Pages : 289 pages
Book Rating : 4.5/5 (533 download)

Book Synopsis Is It Worth Dying For? by : Robert S. Eliot

Download or read book Is It Worth Dying For? written by Robert S. Eliot and published by Bantam. This book was released on 1989-04-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it. Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life—to make stress work for you, not against you. You’ll learn: • How to take your own “stress temperature” (the results may surprise you) • Whether you are a “hot” or “cold” reactor • How to relieve work-related stress • How to reduce your dependency on alcohol, drugs, and tobacco • How to keep your sense of control and self-mastery in practically any situation • Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart

The Old Farmer's Almanac 2022

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Author : Old Farmer’s Almanac
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1571988955
Total Pages : 292 pages
Book Rating : 4.5/5 (719 download)

Book Synopsis The Old Farmer's Almanac 2022 by : Old Farmer’s Almanac

Download or read book The Old Farmer's Almanac 2022 written by Old Farmer’s Almanac and published by Houghton Mifflin Harcourt. This book was released on 2021-08-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy New Almanac Year! It’s time to celebrate the 230th edition of The Old Farmer’s Almanac! Long recognized as North America’s most-beloved and best-selling annual, this handy yellow book fulfills every need and expectation as a calendar of the heavens, a time capsule of the year, an essential reference that reads like a magazine. Always timely, topical, and distinctively “useful, with a pleasant degree of humor,” the Almanac is consulted daily throughout the year by users from all walks of life. The 2022 edition contains the fun facts, predictions, and feature items that have made it a cultural icon: traditionally 80 percent–accurate weather forecasts; notable astronomical events and time-honored astrological dates; horticultural, culinary, fashion, and other trends; historical hallmarks; best fishing days; time- and money-saving garden advice; recipes for delicious dishes; facts on folklore, farmers, home remedies, and husbandry; amusements and contests; plus too much more to mention—all in the inimitable Almanac style that has charmed and educated readers since 1792.

American Bookseller

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Author :
Publisher :
ISBN 13 :
Total Pages : 1364 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis American Bookseller by :

Download or read book American Bookseller written by and published by . This book was released on 1988 with total page 1364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Diabetic Wine Lover's Guide

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Author : B.S. Theodore Berland
Publisher : Dudley Court Press, LLC
ISBN 13 : 1940013127
Total Pages : 73 pages
Book Rating : 4.9/5 (4 download)

Book Synopsis The Diabetic Wine Lover's Guide by : B.S. Theodore Berland

Download or read book The Diabetic Wine Lover's Guide written by B.S. Theodore Berland and published by Dudley Court Press, LLC. This book was released on 2015-04-17 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetics tired of "Diabetic DON’T’s" now have a "Diabetic DO they can raise a glass to! Serious medical research shows that dry red wines, consumed in moderation, can significantly contribute to good health, even for diabetic or pre-diabetics. Of course, one needs to be of legal age and not addicted to alcohol. This book gives diabetics and their doctors solid wine-and-diabetes medical facts in a readable yet thorough analysis of current medical research. Readers and their medical advisors may conclude, on the basis of these facts, concepts and important research findings, that some wines may be consumed safely by diabetics and that moderate consumption of dry wines by diabetics may improve health. In addition to the numerous studies cited, this volume includes many health and lifestyle suggestions along with fascinating history, biology and chemistry of diabetes and wine.

Encyclopedia of Diet Fads

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Author : Marjolijn Bijlefeld
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.2/5 (16 download)

Book Synopsis Encyclopedia of Diet Fads by : Marjolijn Bijlefeld

Download or read book Encyclopedia of Diet Fads written by Marjolijn Bijlefeld and published by Bloomsbury Publishing USA. This book was released on 2014-11-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.

The Emotional Eater's Repair Manual

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Author : Julie M. Simon
Publisher : New World Library
ISBN 13 : 1608681513
Total Pages : 321 pages
Book Rating : 4.6/5 (86 download)

Book Synopsis The Emotional Eater's Repair Manual by : Julie M. Simon

Download or read book The Emotional Eater's Repair Manual written by Julie M. Simon and published by New World Library. This book was released on 2012 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--

Publishers Weekly

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Author :
Publisher :
ISBN 13 :
Total Pages : 1234 pages
Book Rating : 4.3/5 (243 download)

Book Synopsis Publishers Weekly by :

Download or read book Publishers Weekly written by and published by . This book was released on 1985 with total page 1234 pages. Available in PDF, EPUB and Kindle. Book excerpt: