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The Diet Mysteries
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Book Synopsis The Diet Mysteries by : Shakur Tisekar
Download or read book The Diet Mysteries written by Shakur Tisekar and published by Notion Press. This book was released on 2023-05-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of confusing diet advice and expensive medical treatments? What if the key to reversing chronic illnesses lies in simple lifestyle changes? Discover the inspiring stories of individuals who defied the odds and achieved healing through diet and exercise in "The Diet Mysteries: Simplifying Nutrition, Exercise, and Well-being."
Book Synopsis A Diet to Die For by : Sarah Steding
Download or read book A Diet to Die For written by Sarah Steding and published by Simon and Schuster. This book was released on 2013-06-25 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baker extraordinaire Bess Brantwood is one of the Yummy Channel's brightest stars - and biggest divas. Despite the off - camera drama. Jen has to admit that Bess's chocolate buttercream cupcakes drizzled with carametl are simply to die for - and kill for, as it turns out - when Bess's body, like a baked good gone bad, is discovered ..... in a dumpster.
Download or read book Illegally Iced written by Jessica Beck and published by St. Martin's Paperbacks. This book was released on 2012-12-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donut shop owner Suzanne Hart knows how to treat her customers. But sometimes life can get a bit sticky. When a spat she has with a local blacksmith—one that could have been solved with a handshake and a mixed dozen—ends with his murder, Suzanne is caught dead in her tracks. Suddenly everyone in April Springs has their eyes on her. And they're hungry with suspicion. Left with little choice but to catch the killer herself, Suzanne starts lining up suspects. But her case is full of holes. How did the killer strike in the middle of the day without a single witness to the crime? Who knew that the humble blacksmith was actually an heir to a family fortune? The heat is on as Suzanne tries to solve the case and save her business. Can she have her cake-donut and eat it too?
Book Synopsis Killing Me Softly from Inside by : Jonathan E. Aviv
Download or read book Killing Me Softly from Inside written by Jonathan E. Aviv and published by Createspace Independent Publishing Platform. This book was released on 2014-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us think of acid reflux disease as something annoying, a nuisance. When someone hears the words "acid reflux" they generally think of it as the symptoms of stomach bloating, stomach gas and heartburn, usually caused by eating spicy food late at night. Often, we treat our heartburn by going to the local drugstore and buying over the counter medications such as Tums, Alka-Seltzer, Maalox, and Pepto-Bismol. "Plop plop, fizz, fizz the heartburn goes away so now I can continue on with my day." Alas, how we all wish it was that simple. The fact is that tens of millions of people have acid reflux without heartburn. How could that be? Dr. Jonathan E. Aviv, MD, FACS, a world-renowned physician, surgeon, educator, and inventor, and one of the leading authorities on the diagnosis and treatment of acid reflux disease, cough, and voice and swallowing disorders, draws upon his decades of medical experience, both in and out of the operating room, to bring you the real story of acid reflux disease and its devastating impact on the general public. He explicitly and meticulously connects the extremely acidic, highly processed "food" Westerners eat, to acid reflux disease, and ultimately to esophageal cancer. This connection is a startling breakthrough and Dr. Aviv provides a solution with his Acid Watcher(r) Diet, a unique dietary program that combines low acid foods along with the three macro-nutrients with a high fiber component, to make delicious, healthy meals, designed using easy to follow recipes and meal plans, to keep your body acid free while maintaining excellent health for years to come. Killing Me Softly From Inside is not just another medical self-help book, it may very well be a prescription that can one day save your life.
Download or read book Glazed Murder written by Jessica Beck and published by Minotaur Books. This book was released on 2010-03-30 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Suzanne Hart, owner and operator of Donut Hearts coffee shop in April Springs, North Carolina. After her divorce from Max, an out-of-work actor she's dubbed "The Great Impersonator," Suzanne decided to pursue her one true passion in life: donuts. So she cashed in her settlement and opened up shop in the heart of her beloved hometown. But when a dead body is dumped on her doorstep like a sack of flour, Suzanne's cozy little shop becomes an all-out crime scene. Now, everyone in town is dropping by for glazed donuts and gruesome details. The retired sheriff warns her to be careful—and they're all suspects. Soon Suzanne—who finds snooping as irresistible as donuts—is poking holes in everyone's alibis...
Book Synopsis The Dukan Diet by : Dr. Pierre Dukan
Download or read book The Dukan Diet written by Dr. Pierre Dukan and published by Harmony. This book was released on 2011-04-19 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: # 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Book Synopsis The Jane Austen Diet by : Bryan Kozlowski
Download or read book The Jane Austen Diet written by Bryan Kozlowski and published by Turner Publishing Company. This book was released on 2019-02-12 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
Download or read book Double Exposure written by Susan Ford and published by Macmillan. This book was released on 2003-06-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Ford, daughter of Former President Gerald R. Ford, brings her White House insider perspective to this sparkling debut novel, the first in a series of First Daughter mysteries. In Double Exposure, Ford introduces photographer Eve Cooper, daughter of the newly elected President, as she is swept into killer politics in Washington, DC... Double Exposure Eve and her family have barely settled into their new surroundings after the Inauguration when chaos and scandal erupt. White House photographer Michael Cauffman is taking Eve's picture in the Rose Garden when they stumble upon a corpse in the snow. It's one of the White House ushers and in his pocket is a torn photograph of an unclad and unidentified couple in the Lincoln bedroom-clearly involved in very unofficial activities. The story (complete with photos) is on the front page of The Washington Post, and the press is in a feeding frenzy. With the help of Michael, Eve sets out to clear her father, the President, by discovering exactly who took those pictures, and when, and why. As Eve closes in on the truth, she opens a vast Pandora's box of new troubles, both public and private. As the body count rises, Eve must race against the clock to find a killer who will stop at nothing to compromise the President... "Has charm...sure to attract [an] audience." -Publishers Weekly "Ford's debut offers some pleasant glimpses behind the scenes at the White House." -Kirkus Reviews
Book Synopsis The T-factor Diet by : Martin Katahn
Download or read book The T-factor Diet written by Martin Katahn and published by W. W. Norton & Company. This book was released on 2001 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--The use of complex carbohydrates to burn calories--and presents exercises, recpies, and meal plans.
Book Synopsis Killer Pancake by : Diane Mott Davidson
Download or read book Killer Pancake written by Diane Mott Davidson and published by . This book was released on 1996 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Colorado's Goldy B. Schulz (last seen in The Last Suppers), the catering proves far less rewarding than the sleuthing when she's called on to prepare a banquet for the Mignon cosmetics company. Forced to forsake mayonnaise and butter in this low-fat luncheon, Goldy is in "caterers' hell." But that's a better place than where Mignon super-saleswoman Claire Satterfield ends up, which is dead.--
Book Synopsis The Mystery Gut by : Prof. Kerryn Phelps
Download or read book The Mystery Gut written by Prof. Kerryn Phelps and published by Macmillan Publishers Aus.. This book was released on 2017-08-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to common gut conditions and improving gut health. Australia's most trusted GP, Professor Kerryn Phelps AM, reveals how a healthy gut is essential for overall wellbeing. As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people receive a definitive disease label. Most of us are entirely unaware that by taking care of our gut we can improve our overall health. In this meticulously researched and highly practical book, the doctors explain how we are on the threshold of a major revolution in the way we think about the gut and its relevance to our health. They explain common medical problems - from IBS to various food intolerances - and show you what's going on and what to do about it. Featuring a comprehensive guide on the mysteries of microbiota, a plethora practices and treatments to restore your energy, and 30 recipes to revitalise and heal your gut - produced with nutritionist and clinical dietitian Jaime Chambers - this is an essential guide to fixing your gut and improving your wellbeing.
Book Synopsis The Philosopher's Diet by : Richard Watson
Download or read book The Philosopher's Diet written by Richard Watson and published by David R. Godine Publisher. This book was released on 2018-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This toothsome classic takes on the combined challenges of discovering the meaning of the universe and eliminating fat at the same time. Its topic sentence contains a promise that should sell millions: In this book, I tell how to take weight off and keep it off. He doesn't stop there, but continues, The book also embodies a philosophy of life. The weight program is the content of the book, the philosophy of life is its form. If Descartes had sat down to write a treatise on losing weight as a metaphor for maintaining discipline amidst life's vicissitudes, it would have read much like this.Clearly, Mr. Watson has not written a low-fat, new-age, easy-fix solution for the weight challenged. After all, losing weight is hard work. But for our money, it is the most erudite, fascinating, and eccentric book ever written on the subject of weight control, a combination of common sense (driven by human experience), Cartesian philosophy, and the presumption that understanding the mysteries of weight loss and the universe are somehow compatible, even sympathetic, ambitions.The author is (of course) a professional philosopher, and this extraordinary exegesis is at once a moral manifesto, a philosophical discourse, and a practical manual (although the chapter on How to Live and How to Die take it a few steps beyond the ordinary). We love this book for its humor, its iconoclasm, and its weird and wacky mixture of high seriousness and low humor. Read it. Even if you're not overweight, it's a book to treasure.
Book Synopsis The Acid Watcher Diet by : Jonathan Aviv, MD, FACS
Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Book Synopsis The Spiritual Mysteries of Blood by : Christopher Vasey
Download or read book The Spiritual Mysteries of Blood written by Christopher Vasey and published by Simon and Schuster. This book was released on 2015-04-17 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals how our blood acts as the bridge between body and spirit • Explains how our blood’s natural radiation connects our bodies to our spirits and serves as a means of communication between the two • Reveals how highly processed diets, vitamin and mineral deficiencies, heavy metal poisoning, medications, drugs, and alcohol negatively affect blood radiation and lead to physical, emotional, and spiritual imbalances • Provides advice on the ideal diet for each individual, whether omnivore, vegetarian, or allergy-prone, to optimize blood radiation Blood does far more than transport oxygen and nutrients, remove metabolic wastes, and convey hormonal messages from one cell to another. Providing medical examples to show how the body actively works to maintain our blood, even becoming seriously ill to save it, Christopher Vasey, N.D., explains how blood’s primary function is to form the bridge between the body and the human spirit. Vasey reveals how the blood, like everything in our world, radiates. The blood’s radiation is what connects body to spirit and serves as a means of communication between the two. Any deficiencies in the blood’s composition directly affect our spirit’s ability to stay connected to our physical body. Every change in the blood induces changes in our state of being and influences our psychic state. Many mental conditions such as loss of drive, unexplained sadness and irritability can be treated by restoring balance to the blood. In fact, the four basic temperaments--sanguine, melancholic, choleric, and phlegmatic--are intimately connected with our blood composition, hence the truth behind describing someone as “hot-blooded” or “cold-blooded.” The author explains how highly processed foods, vitamin deficiencies, heavy metal poisoning, and medications can negatively affect blood radiation and lead to physical, emotional, and spiritual imbalances. Revealing the spiritual purpose of eating, he explores how to improve blood radiation and composition with dietary changes, focusing on food that is organically produced and additive-free to avoid introducing any toxins or artificial ingredients into the bloodstream. Vasey offers advice to find the ideal diet for each individual, whether omnivore, vegetarian, or allergy-prone. He shows that by optimizing our blood composition, we improve our connection to spirit and provide a sound base for our soul to further its development.
Book Synopsis Monkeyshines on Fossils... Mysteries of the Past by : Phyllis B. Goldman
Download or read book Monkeyshines on Fossils... Mysteries of the Past written by Phyllis B. Goldman and published by EBSCO Publishing, Inc.. This book was released on 1999 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on many kinds of fossils from a number of different eras. Discusses how fossils are formed and what they can tell us about very early times.
Book Synopsis Fabulous After 50 by : Shirley W. Mitchell
Download or read book Fabulous After 50 written by Shirley W. Mitchell and published by Whitaker House. This book was released on 2013-06-17 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with the constant barrage of a youth-oriented culture, many women today have developed a negative attitude toward the unpleasant reality of aging. Author Shirley W. Mitchell challenges women approaching fifty not to fear their futures but to embrace them. Realize that going through physical, emotional, and spiritual changes can take you into a realm of amazing possibilities. Among the topics Shirley covers are: Overcoming midlife fears Coping with loss Creating and fulfilling dreams Shaping spiritual life Improving fitness and diet The quantity of years in your life does not need to decrease the quality of your life. Here’s dynamic proof that living longer can also mean living better!
Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett
Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
