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The Diabetes Coach Approach Workbook
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Book Synopsis The Diabetes Coach Approach Workbook by : C. H. C. Sanders
Download or read book The Diabetes Coach Approach Workbook written by C. H. C. Sanders and published by AuthorHouse. This book was released on 2009-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diabetes Coach Approach Workbook is an innovative self-paced program that will show you how to bring your blood sugars and weight under control by following Janet Sanders Diabetes Coaching System. Rather than focusing on diets, doomed to fail in the long run, or quick fix solutions that don t address the underlying problem, the Diabetes Coaching System focuses on teaching you how to make lifestyle changes that will last a lifetime. You will learn how to unleash the power of whole foods to control blood sugars, how to manage your weight without dieting, and how you can use the secret of success habits to conquer diabetes."
Book Synopsis Master Your Diabetes by : Mona Morstein
Download or read book Master Your Diabetes written by Mona Morstein and published by Chelsea Green Publishing. This book was released on 2017 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
Download or read book Free to Heal written by Shaunna Menard and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman who went from burned-out doctor to blissed-out health coach shares simple steps that help others move in the direction of their coaching dreams. Many health coaches have a dream to make a greater difference in healing with their own signature soul-satisfying programs, without putting their family at risk. But they have no idea how to do that—until now. Shaunna Menard, MD, knows what it looks like to see someone destroy their health before her eyes. In Free to Heal, she shares how she was able to break free and make an even greater difference with her own soul-satisfying health coaching practice. In Free to Heal, health coaches learn how to: Use self-healing principles that clearly and confidently deliver exponential results for their patients and clients Awaken to what they really want without having to choose between “making a living” and living Break free from a medical career to create their own signature wellness program without putting their family at risk Determine what influencers are sabotaging them and keeping them stuck
Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Download or read book Elle & Coach written by Stefany Shaheen and published by Hachette Books. This book was released on 2015-08-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES Bestseller "This book will inspire and encourage countless parents and children around the country. I loved it."---Hillary Rodham Clinton Elle & Coach is the true story of a Type-A mom struggling to care for a daughter who has Type 1 diabetes and of the incredible service dog who changes their lives for the better. Stefany Shaheen tries everything to manage her daughter Elle's deadly and unpredictable disease. Overcoming the skepticism that a dog can provide answers that medical science is still seeking, the family finds a resounding sense of peace and reassurance through Coach's near miraculous abilities as a medic-alert dog, specially trained to detect dangerous changes in blood sugar levels.
Book Synopsis Prediabetes: A Complete Guide by : Jill Weisenberger
Download or read book Prediabetes: A Complete Guide written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2018-05-22 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Identify and build on your motivation for a lifestyle reset Create positive new habits Change eating habits for weight loss and greater insulin sensitivity Choose wholesome foods in the supermarket and when away from home Tweak your favorite recipes Reduce sedentary time Start or improve upon an exercise plan Reduce emotional eating Organize and track your progress with tools included in the book Much more Prediabetes can be scary, but it's also a huge opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.
Download or read book When I Go Low written by Ginger Vieira and published by . This book was released on 2020-12-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jax the Cat likes to play soccer, eat sandwiches, and ride his bike with his friends -- oh, and he also has type 1 diabetes! For Jax, one of the hardest parts of living with type 1 diabetes is noticing how he feels when his blood sugar is low. One day, he goes on a walk to find other kids with type 1 and learns a few new things about low blood sugars along the way!
Book Synopsis Living Well with Diabetes 14 Day Devotional by : Constance Brown-Riggs
Download or read book Living Well with Diabetes 14 Day Devotional written by Constance Brown-Riggs and published by . This book was released on 2021-03-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daily-ness of a chronic disease such as diabetes can leave you feeling overwhelmed, powerless, and exhausted. You have to deal with the emotions that come with knowing that your body seems to have betrayed you. You have to cope with the fact that your life has changed permanently. And on some days, you may find that those feelings are more challenging than the physical symptoms. Those are the days when you have to search for inspiration, for discipline, for hope. That is what this book is designed to help you do. Your physical diagnosis may require certain care, but you have to be in the right frame of mind with the right intention of spirit to care for yourself properly, consistently, and wisely. If you are overwhelmed with a new diabetes diagnosis or burned out from years of the daily-ness of the disease, the Living Well with Diabetes 14 Day Devotional is for you. In the introduction the author gives suggestions for living well with diabetes-body, mind and spirit. Each section includes: -An inspirational, encouraging message and bible verse that brings home the connection between what's going on in your body and what's happening in your soul.-Positive affirmations that you can use as armor as you cope with the challenges of living with diabetes.-Space to share your feelings and reflections on the inspirational messages, scripture, affirmations, or whatever you are feeling at the moment.-Prompts for daily gratitude entries.In the appendix, you'll find a diabetes care schedule to help you stay on track with daily care, self-checks, exams, and appointments throughout the year.
Download or read book Keto Play Book written by Keto Coach E and published by Independently Published. This book was released on 2021-05-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been teaching the Ketogenic lifestyle online for the last 4 years. I have built communities of over 60,000 keto students online, teaching the ketogenic lifestyle in order to help shorten everyone's learning curve. INSIDE, YOU'LL GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!-Will this approach work for anyone?-The different types of carbohydrates.-High carb foods to avoid.-Which delicious, nutritious low carb foods and beverages you need to eat to burn body fat.-The exact amounts you need of good fats, protein and carbs .- How to figure "net carbs"-The delicious "good fats" that help you burn fat. -How to trim carbs and still enjoy eating out-And much more...
Book Synopsis The Everything Guide to Managing and Reversing Pre-Diabetes by : Gretchen Scalpi
Download or read book The Everything Guide to Managing and Reversing Pre-Diabetes written by Gretchen Scalpi and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as: Honey-Oat Bran Bread Layered Veggie Casserole Cold Roasted Red Pepper Soup Roasted Garlic Mashed Potatoes Strawberry-Banana Sorbet Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.
Book Synopsis Yoga Therapy for Diabetes by : Evan Soroka
Download or read book Yoga Therapy for Diabetes written by Evan Soroka and published by Singing Dragon. This book was released on 2021-02-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.
Book Synopsis Coaching Athletes to Be Their Best by : Stephen Rollnick
Download or read book Coaching Athletes to Be Their Best written by Stephen Rollnick and published by Guilford Publications. This book was released on 2019-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.
Download or read book Too Sweet written by Laura Kronen and published by Createspace Independent Pub. This book was released on 2014-05-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born with a hatred of needles and a love of sweets, Laura Kronen shares a wide variety of personal insights relating to the diabetic life. They are often comforting and sometimes embarrassing, but always brutally honest.
Download or read book Diabetes written by David Spero and published by Gabriola, BC : New Society Publishers. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book does for diabetes what Fast Food Nation did for hamburgers.
Book Synopsis Unleash Your Inner Diabetes Dominator by :
Download or read book Unleash Your Inner Diabetes Dominator written by and published by . This book was released on 2015-10-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If every single person living with diabetes could read this book and apply Daniele's life-changing wisdom, millions of lives would be improved, billions of dollars would be saved, and the face of health in America would be entirely transformed." - Dr. Jody Stanislaw, PWD, Naturopathic Doctor, and Author, Hunger What is a Diabetes Dominator? Diabetes Dominator is a state of mind: Instead of diabetes being perceived as a weakness or a curse, diabetes can actually be a great source of strength if we choose to let it. We all have the power to turn adversity into advantage. Diabetes can be a catalyst for improving our lives, paying closer attention to what matters most in life, and for being of service to others. I didn't always feel this way, and that's why I wrote this book. This is the book I wish my mom and dad had when times looked darkest. This is the book that I wish I could go back and give to my younger self, to tell myself that it's going to be okay. To show myself that there is light at the end of the tunnel, and that instead of feeling weak, hopeless, defeated, and unworthy for the rest of my life, that instead I will end up being stronger than I ever imagined possible. Since I can't go back and tell myself that, the best thing I can do now is give you the message. Diabetes can and will make you stronger if you CHOOSE to take the right actions, and believe that you deserve to feel strong, and that you deserve to feel loved. I hope this book will serve you as a guide and positive companion on that path. - Daniele Hargenrader "Daniele has a passion for helping people see the potential opportunities in the wake of their challenges. From her own compelling personal story, to the way she has risen to become an effective advocate for people with diabetes in the diabetes online community through her engaging interviews and constructive outlook, Daniele proves to the community that all of us who live with chronic disease can be the dynamic change-makers of our own stories." - Melissa Lee, PWD, Patient Advocate and Interim Executive Director, Diabetes Hands Foundation "I believe in the power of peer support and sharing our positive stories. Daniele inspires and uplifts all of us through her tireless dedication to share and transform the way we look at diabetes." - Christel Marchand Aprigliano, PWD, Patient Advocate, CEO of The Diabetes Collective, Founder, The Diabetes UnConference "To paraphrase the late great Yogi Berra, "50% of diabetes is 90% mental." Daniele never lets us forget that we're People first, With Diabetes second." -Gary Scheiner MS, CDE, PWD Owner Integrated Diabetes Services, Author, Think Like a Pancreas "Daniele has a real, genuine passion for the diabetes community. She has made a visible effort to reach out to other diabetics and constantly strives to make all of our stories known. Together we are stronger, and Daniele exemplifies that perfectly!" -Diabetic Danica, RN, PWD Popular YouTube Video Blogger "Daniele is a consistent source of positivity, ambition, and inspiration. She knows type 1 diabetes firsthand, she's experienced struggle and she's worked her way towards success. She's shared her journey and wisdom on achieving success in many ways, and her book is the official cherry on top! If you're looking for the motivation to create change in your own life with diabetes, I highly recommend this book--and anything else Daniele chooses to share with all of us!" -Ginger Vieira, PWD Author, Dealing with Diabetes Burnout "Daniele owns her D! She's what Sugar Surfing is all about: the empowered person with diabetes capable of making the tough choices, learning from the results, then taking control to a new level. Let her show you a new path to living well with diabetes. Her book is a must read" Stephen Ponder MD, CDE, PWD Author, Sugar Surfing, Medical Director, Texas Lions Camp for Children with Diabetes
Book Synopsis Diabetic Athlete's Handbook by : Sheri Colberg
Download or read book Diabetic Athlete's Handbook written by Sheri Colberg and published by Human Kinetics Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether the reader is a recreational exerciser or a competitive athlete with type 1 and 2 diabetes, this book contains the training and performance advice needed to remain active and at the top of their game.
Book Synopsis Coaching for Health: Why It Works and How to Do It by : Arti Maini
Download or read book Coaching for Health: Why It Works and How to Do It written by Arti Maini and published by McGraw-Hill Education (UK). This book was released on 2016-03-16 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has a radical new message for any clinician: through coaching you reduce your own stress and you get far better outcomes for patients. ‘Coaching for health’ means creating a different relationship in consultations, asking a different kind of question and giving information in a different way. It goes beyond what is usually meant by ‘patient-centred practice’. It will work with virtually any patient. When you take a coaching approach the chances are that your patients gain confidence in managing their own health, reduce the number of appointments they request, are less likely to need emergency admissions and are more likely to take their medication. Coaching is not just a technique that you switch on and off, it is a wholly different mindset. Coaching for Health explains the rationale for a coaching approach and gives pragmatic step by step help on how to do it. The authors - one an executive coach, one a doctor - write from their extensive, collective experience. Having trained many hundreds of clinicians in coaching skills, Jenny Rogers and Arti Maini have seen firsthand how transforming it can be to use in practice.
