Author : Jeffrey I. Barke
Publisher : The Americas Group
ISBN 13 : 9780935047516
Total Pages : 150 pages
Book Rating : 4.0/5 (475 download)
Book Synopsis The Definitive Southern California Diet by : Jeffrey I. Barke
Download or read book The Definitive Southern California Diet written by Jeffrey I. Barke and published by The Americas Group. This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognises the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simple lifestyle changes can help control weight and improve health, and that accounts for the imperatives of personal taste and the inevitable changes wrought by ageing, all the while advocating a relaxed, more casual approach to dieting to achieve the best results for the most people over the longest period of time.