The Definitive Guide To Pescatarian Meals

Download The Definitive Guide To Pescatarian Meals full books in PDF, epub, and Kindle. Read online The Definitive Guide To Pescatarian Meals ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Pescetarian Diet

Author : Wade Migan
Publisher : CreateSpace
ISBN 13 : 9781507875278
Total Pages : 46 pages
Book Rating : 4.8/5 (752 download)

DOWNLOAD NOW!

Book Synopsis Pescetarian Diet by : Wade Migan

Download or read book Pescetarian Diet written by Wade Migan and published by CreateSpace. This book was released on 2014-02-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What You Need To Know About the Pescetarian Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to make the change to a Pescetarian diet for the rest of your life. Millions of people have already made the change to Pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem there diet is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Pescetarian diet is all about, the health benefits of being on a Pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one.Here Is A Preview Of What You'll Learn... What Is Pescetarianism? Pros And Cons of Pescetarianism Lifestyle And The Pescetarian Diet How To Stick With the Diet For Life Take action right away to understand what you need to know by downloading this book, "Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism And What You Need to Know", for a limited time discount!

The Pescetarian Plan

Author : Janis Jibrin
Publisher : Ballantine Books
ISBN 13 : 0345547179
Total Pages : 418 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!

Book Synopsis The Pescetarian Plan by : Janis Jibrin

Download or read book The Pescetarian Plan written by Janis Jibrin and published by Ballantine Books. This book was released on 2014-03-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly

The Side Dish Bible

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703009
Total Pages : 575 pages
Book Rating : 4.9/5 (487 download)

DOWNLOAD NOW!

Book Synopsis The Side Dish Bible by : America's Test Kitchen

Download or read book The Side Dish Bible written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2019-11-05 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: A roadmap to help home cooks round out and enhance any meal, for any occasion with 1001 recipes for every type of side dish imaginable. Every cook struggles over making side dishes, from choosing what goes best with the main course to getting stuck in a rut making the same tired green beans and rice. But this destined-to-be-dog-ear'd compendium of side dishes changes all that; more thorough than any other cookbook, our first complete compilation of side dishes offers 1,001 perfect recipes for tonight and every night, whether you only have a few minutes or need your next dinner-party go-to. Chapters are organized by type of side dish to help you find just what you're looking for. For weeknight inspiration, Basics You Can Count On offers quick-and-easy recipes like Skillet-Roasted Brussels Sprouts you can make in just 10 minutes. Having company? Choose elegant sides from Dinner Party Winners, like a stunning Pommes Anna or Pearl Couscous with Caramelized Fennel and Spinach. Tasked with bringing a side to a potluck? Potluck Favorites offers recipes that everyone will ask for, like Chopped Caprese Salad. Reimagining your holiday table? The Holiday chapter mixes reliable standbys like Creamy Mashed Potatoes and Classic Bread Stuffing, with fresh, seasonal dishes, like Farro Salad with Butternut Squash and Radicchio and Garlic-Scented Mashed Sweet Potatoes with Coconut Milk and Cilantro. A Bread Basket chapter is included as are creative sauces and toppings for taking things up a notch.

The Truly Healthy Pescatarian Cookbook

Author : Nicole Hallissey
Publisher : Rockridge Press
ISBN 13 : 9781641523127
Total Pages : 0 pages
Book Rating : 4.5/5 (231 download)

DOWNLOAD NOW!

Book Synopsis The Truly Healthy Pescatarian Cookbook by : Nicole Hallissey

Download or read book The Truly Healthy Pescatarian Cookbook written by Nicole Hallissey and published by Rockridge Press. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook. The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet. The Truly Healthy Pescatarian Cookbook includes: An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep. Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines. 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts. With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.

The 28-Day Pescatarian Meal Plan & Cookbook

Author : Chelsey Amer MS, RDN, CDN
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646114973
Total Pages : 236 pages
Book Rating : 4.6/5 (461 download)

DOWNLOAD NOW!

Book Synopsis The 28-Day Pescatarian Meal Plan & Cookbook by : Chelsey Amer MS, RDN, CDN

Download or read book The 28-Day Pescatarian Meal Plan & Cookbook written by Chelsey Amer MS, RDN, CDN and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pescatarian living in 28 days—simple meal plans, satisfying recipes Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes—all simple enough for any home cook. This pescatarian cookbook includes: Pescatarian kitchen—This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood. Plant-based plan—Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more. Catch of the day—This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes. Leap into healthier living in 28 days with this pescatarian cookbook.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Vegan London

Author : Serena Lee
Publisher : White Lion Publishing
ISBN 13 : 0711240124
Total Pages : 163 pages
Book Rating : 4.7/5 (112 download)

DOWNLOAD NOW!

Book Synopsis Vegan London by : Serena Lee

Download or read book Vegan London written by Serena Lee and published by White Lion Publishing. This book was released on 2019-01-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bangers ‘n’ mash to banh mi, London has one of the most eclectic vegan food scenes in the world, and it’s growing by the day. Discover creative twists on classic dishes, fusion cuisine and tempting desserts through Vegan London – with eighty of London’s best vegan and vegan-friendly establishments at your fingertips, you’ll find food and drink for every budget and for any occasion. Whether you’re vegan or vegan-curious, local or visiting, use this guidebook to plan your way from afternoon tea in Knightsbridge to falafel in Shoreditch, and enjoy London the ethical way without missing out on great food.

Step by Step Guide to the Pescatarian Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 13 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Step by Step Guide to the Pescatarian Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Pescatarian Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-02-02 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Pescatarian Diet: A Beginners Guide and 7-Day Meal Plan for the Pescatarian Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the pescatarian diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this amazing lifestyle plan. Inside this in-depth pescatarian diet guide you will discover: What the Pescatarian Diet is. How the Pescatarian Diet Works. What Foods You Can Eat on the Pescatarian Diet. What Foods You Should Avoid on the Pescatarian Diet. Health Benefits of Following the Pescatarian Diet. A Full 7-Day Pescatarian Diet Meal Plan. How Balanced Nutrition can Help with Weight Management. And so Much More... Step by Step Guide to the Pescatarian Diet: A Beginners Guide and 7-Day Meal Plan for the Pescatarian Diet, really is a must have to help you understand the what, why and how of the incredible pescatarian diet and to help you manage your body weight following this amazing lifestyle tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.

The Definitive Guide to Pescatarian Meals

Author : Miriam Robinson
Publisher : Miriam Robinson
ISBN 13 : 9781801459532
Total Pages : 112 pages
Book Rating : 4.4/5 (595 download)

DOWNLOAD NOW!

Book Synopsis The Definitive Guide to Pescatarian Meals by : Miriam Robinson

Download or read book The Definitive Guide to Pescatarian Meals written by Miriam Robinson and published by Miriam Robinson. This book was released on 2021-04-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES!! Do you wish to adopt a modified version of the vegetarian diet to stop feeling deprived and give your body enough supply of essential nutrients like omega 3 fatty acids and healthy proteins? And are you looking for a collection of mouthwatering recipes that will ensure you never run short of ideas on what to prepare for breakfast, lunch, dinners, snacks, desserts and more? If you've answered YES, keep reading... Stop Struggling With The Conventional Vegetarian Diet And Instead Learn How To Prepare Mouthwatering Pescatarian Diet Recipes For Fast Weight Loss! As more people adopt the vegetarian diet, more are realizing that following the strict version of the vegetarian diet is too restrictive and ends up making them miss important nutrients that they would have a hard time getting from plant-based sources. The fact that you are here means you have probably experienced the main challenges of the vegetarian diet, such as the cost, the strictness, and the fact it lacks many important nutrients. If you are looking to solve these problems or you are looking for a new diet to begin with, adopting the pescatarian diet will probably be the right choice for you. You are probably wondering... How do I ensure I have enough variety of foods to prepare so I never run out of ideas of stuff to prepare? Can I prepare different cuisines? How can I ensure I don't end up spending too much money at it? How exactly do you start taking fish and sea food and still be considered a vegetarian? How do you turn the foods allowed into mouthwatering recipes that bring you amazing benefits? All the answers to these questions will be inside this book. Scroll up and Get this book now!

The 30-Minute Pescatarian Cookbook

Author : Dani Colombatto
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647395186
Total Pages : 265 pages
Book Rating : 4.6/5 (473 download)

DOWNLOAD NOW!

Book Synopsis The 30-Minute Pescatarian Cookbook by : Dani Colombatto

Download or read book The 30-Minute Pescatarian Cookbook written by Dani Colombatto and published by Sourcebooks, Inc.. This book was released on 2020-09-08 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights. What sets this pescatarian cookbook apart: 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls. Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases. Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty! Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

Seagan Eating

Author : Amy Cramer
Publisher : Penguin
ISBN 13 : 0399176942
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Seagan Eating by : Amy Cramer

Download or read book Seagan Eating written by Amy Cramer and published by Penguin. This book was released on 2016 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

Meat to the Side

Author : Liren Baker
Publisher : Victory Belt Publishing
ISBN 13 : 1628604557
Total Pages : 484 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Meat to the Side by : Liren Baker

Download or read book Meat to the Side written by Liren Baker and published by Victory Belt Publishing. This book was released on 2021-11-30 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost anyone will tell you that you should “eat your veggies,” but if you grew up on canned green beans and frozen mixed vegetables, the idea of making plants the center of your meals may seem pretty unappealing. Meat to the Side is author Liren Baker’s beginner’s guide for people who want a delicious way to add more vegetables to their diets. Liren’s easy-to-follow recipes are accompanied by full-color photos and augmented with helpful information about where to find ingredients, how to make swaps in recipes, and how to get the most bang for your buck at the store. This book offers more than 80 plant-forward recipes with flavor combinations that appeal to a range of palates and dietary needs, so you’ll feel empowered to make the first step toward giving plants a more prominent place in your meals.

The Posh Pescatarian

Author : Stephanie Harris-Uyidi (author.)
Publisher :
ISBN 13 : 9781468144444
Total Pages : 197 pages
Book Rating : 4.1/5 (444 download)

DOWNLOAD NOW!

Book Synopsis The Posh Pescatarian by : Stephanie Harris-Uyidi (author.)

Download or read book The Posh Pescatarian written by Stephanie Harris-Uyidi (author.) and published by . This book was released on 2012 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pescatarian Cookbook

Author : Cara Harbstreet
Publisher : Rockridge Press
ISBN 13 : 9781641522663
Total Pages : 0 pages
Book Rating : 4.5/5 (226 download)

DOWNLOAD NOW!

Book Synopsis The Pescatarian Cookbook by : Cara Harbstreet

Download or read book The Pescatarian Cookbook written by Cara Harbstreet and published by Rockridge Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks’ worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There’s more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

Running on Veggies

Author : Lottie Bildirici
Publisher : Rodale Books
ISBN 13 : 0593231724
Total Pages : 386 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Running on Veggies by : Lottie Bildirici

Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

The Flexible Pescatarian

Author : Jo Pratt
Publisher : White Lion Publishing
ISBN 13 : 0711241775
Total Pages : 192 pages
Book Rating : 4.7/5 (112 download)

DOWNLOAD NOW!

Book Synopsis The Flexible Pescatarian by : Jo Pratt

Download or read book The Flexible Pescatarian written by Jo Pratt and published by White Lion Publishing. This book was released on 2019-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A delicious collection of versatile, quick and simple pescatarian inspired dishes, for all to enjoy!' Gordon Ramsay 'Wow, this is such a wonderful book, just open the cover and let Jo take you through some really inspiring recipes and ideas and show you just how simple cooking great seafood can be.' Mitch Tonks Whether you’re looking to eat less meat, a lover of seafood, or even a dedicated pescatarian, you’ll find something for you in this book filled with delicious and practical recipes for every lifestyle from celebrated chef Jo Pratt. Choose between cooking each recipe as a fish dish, or get creative with some veggie substitutes. From a curried Buddha bowl to Cornish crab pasties, aromatic cured salmon with pea blinis to a wholesome and hearty smoky mac ‘n’ cheese, the range of international recipes spans the globe and are all simple, well-balanced and packed with flavour. As well as easy approaches on how to cook your fish and hacks for vegetarian options, this original cookbook shows you how to prepare the perfect fish fillet and handle whole fish and seafood. With a wide variety of health benefits, there has never been a better time to join the growing pescatarian movement and expand your culinary skills.

Sacred Cow

Author : Diana Rodgers
Publisher : BenBella Books
ISBN 13 : 1950665119
Total Pages : 320 pages
Book Rating : 4.9/5 (56 download)

DOWNLOAD NOW!

Book Synopsis Sacred Cow by : Diana Rodgers

Download or read book Sacred Cow written by Diana Rodgers and published by BenBella Books. This book was released on 2020-07-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: • Meat and animal fat are essential for our bodies. • A sustainable food system cannot exist without animals. • A vegan diet may destroy more life than sustainable cattle farming. • Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!