The Deep Self

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The Deep Self

Author : John Cunningham Lilly
Publisher : Gateways Books & Tapes
ISBN 13 : 9780895561169
Total Pages : 0 pages
Book Rating : 4.5/5 (611 download)

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Book Synopsis The Deep Self by : John Cunningham Lilly

Download or read book The Deep Self written by John Cunningham Lilly and published by Gateways Books & Tapes. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published more than 20 years ago and now with a new introduction by the author, this classic work presents the methods and conclusions of more than 25 years of experimentation with the isolation-tank meditative experience. Drawing on the personal testimony of many who tried it, including Burgess Meredith, Gregory Bateson, E. J. Gold, and Jerry Rubin, the evidence shows how, by eliminating the presence of shifting physical input patterns, the tank allows participants to dive deep into their subconscious and focus immediately on their inner perceptions. The different domains of reality and how various experiences with solitude affect different people are discussed along with practical details on the standards for isolation tank manufacture and use.

The Deep Self

Author : John Cunningham Lilly
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Deep Self by : John Cunningham Lilly

Download or read book The Deep Self written by John Cunningham Lilly and published by Simon & Schuster. This book was released on 1977 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Deep

Author : Rivers Solomon
Publisher : Simon and Schuster
ISBN 13 : 1534439889
Total Pages : 192 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis The Deep by : Rivers Solomon

Download or read book The Deep written by Rivers Solomon and published by Simon and Schuster. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Octavia E. Butler meets Marvel’s Black Panther in The Deep, a story rich with Afrofuturism, folklore, and the power of memory, inspired by the Hugo Award–nominated song “The Deep” from Daveed Diggs’s rap group Clipping. Yetu holds the memories for her people—water-dwelling descendants of pregnant African slave women thrown overboard by slave owners—who live idyllic lives in the deep. Their past, too traumatic to be remembered regularly is forgotten by everyone, save one—the historian. This demanding role has been bestowed on Yetu. Yetu remembers for everyone, and the memories, painful and wonderful, traumatic and terrible and miraculous, are destroying her. And so, she flees to the surface escaping the memories, the expectations, and the responsibilities—and discovers a world her people left behind long ago. Yetu will learn more than she ever expected about her own past—and about the future of her people. If they are all to survive, they’ll need to reclaim the memories, reclaim their identity—and own who they really are. The Deep is “a tour de force reorientation of the storytelling gaze…a superb, multilayered work,” (Publishers Weekly, starred review) and a vividly original and uniquely affecting story inspired by a song produced by the rap group Clipping.

Ending the Struggle Against Yourself

Author : Stan Taubman
Publisher : TarcherPerigee
ISBN 13 : 9780874777635
Total Pages : 264 pages
Book Rating : 4.7/5 (776 download)

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Book Synopsis Ending the Struggle Against Yourself by : Stan Taubman

Download or read book Ending the Struggle Against Yourself written by Stan Taubman and published by TarcherPerigee. This book was released on 1994-10-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mantra of self-esteem has by now reached us all: we hear that we should focus on our positive aspects and discover our hidden potential for greatness. Unfortunately, however, we live in the real world, and our imperfections do not go away just because we wish them to. Ending the Struggle Against Yourself takes us to the core of true self-esteem: deep confidence. This confidence can be seen in those fortunate few who have fully accepted the realities of their existence and have learned to integrate both their limitations and their potential into their entire being. With exercises, activities, and personal stories, this powerful workbook will show you how to face self-doubt squarely and, by learning its lessons, make it work for you instead of against you.

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Only Skin Deep

Author : Coco Fusco
Publisher : ABRAMS
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Only Skin Deep by : Coco Fusco

Download or read book Only Skin Deep written by Coco Fusco and published by ABRAMS. This book was released on 2003-12 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This in-depth exploration of photography in relation to race and racial identity in America is the companion to a national touring exhibition--opening at the International Center of Photography in New York--a Web site, a symposium, and a project archive.

Transforming Your Life through Self-Care

Author : Carolyn A. Brent
Publisher : Rowman & Littlefield
ISBN 13 : 1538120852
Total Pages : 168 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Transforming Your Life through Self-Care by : Carolyn A. Brent

Download or read book Transforming Your Life through Self-Care written by Carolyn A. Brent and published by Rowman & Littlefield. This book was released on 2019-05-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

The Relational Soul

Author : Richard Plass
Publisher : InterVarsity Press
ISBN 13 : 0830896511
Total Pages : 191 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Relational Soul by : Richard Plass

Download or read book The Relational Soul written by Richard Plass and published by InterVarsity Press. This book was released on 2014-08-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are made by and for relationship with God and others, even discovering and developing our God-given identity through relational connection. Bringing together the study of psychology and spiritual formation, The Relational Soul highlights how a conscious relationship with the Trinity can transform our self-awareness and our connection with other people.

Deep Self-Healing

Author : Louise Armitage
Publisher : Balboa Press
ISBN 13 : 1504313879
Total Pages : 372 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Deep Self-Healing by : Louise Armitage

Download or read book Deep Self-Healing written by Louise Armitage and published by Balboa Press. This book was released on 2018-08-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Deep Self-Healing, Louise Armitage–a professional natural therapist–describes her unexpected journey of mind/body/spirit healing and personal transformation through “mindfulness meditation”. Her story explores how she faced healing the many faces of hard-personal circumstances and bitter emotional pain common to many people–like relationship breakdowns, grief, worthlessness, powerlessness and anxiety. As well as providing an in depth-account of her own self-healing process, woven through her story are thoughtful discussions of important spiritual-healing concepts such as the role of karma, past-lives and soul evolution. Deep Self-Healing is therefore a unique blending of an intimate and honest personal story, with the important spiritual-healing principles underpinning it. “For both healers and all who seek personal growth, Deep Self-Healing–a Personal Story and Spiritual Guide offers a rare and highly useful resource... This is a book to be read, re-read, and well-studied”. –Scott Mandelker Ph.D. Teacher, counsellor and author of “From Elsewhere” and “Universal Vision”.

The Dyadic Cyclone

Author : John Cunningham Lilly
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Dyadic Cyclone by : John Cunningham Lilly

Download or read book The Dyadic Cyclone written by John Cunningham Lilly and published by Simon & Schuster. This book was released on 1976 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Yoga of Consciousness

Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 1608692434
Total Pages : 272 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Yoga of Consciousness by : David Frawley

Download or read book The Yoga of Consciousness written by David Frawley and published by Lotus Press. This book was released on with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga of Consciousness examines how our consciousness, identity and prana change through waking, dream and deep sleep - and more importantly how we can follow this process to higher levels of awareness behind the ordinary human state. The book proposes specific yogic insights and approaches to take us beyond these three ordinary states to the transcendent state of pure unity consciousness beyond both body and mind.

Deep Play

Author : Diane Ackerman
Publisher : Vintage
ISBN 13 : 0307763331
Total Pages : 255 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Deep Play by : Diane Ackerman

Download or read book Deep Play written by Diane Ackerman and published by Vintage. This book was released on 2011-06-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestselling author of A Natural History of the Senses tackles the realm of creativity, by exploring one of the most essential aspects of our characters: the ability to play. "Deep play" is that more intensified form of play that puts us in a rapturous mood and awakens the most creative, sentient, and joyful aspects of our inner selves. As Diane Ackerman ranges over a panoply of artistic, spiritual, and athletic activities, from spiritual rapture through extreme sports, we gain a greater sense of what it means to be "in the moment" and totally, transcendentally human. Keenly perceived and written with poetic exuberance, Deep Play enlightens us by revealing the manifold ways we can enhance our lives.

Self

Author : Richard Sorabji
Publisher : University of Chicago Press
ISBN 13 : 0226768309
Total Pages : 413 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis Self by : Richard Sorabji

Download or read book Self written by Richard Sorabji and published by University of Chicago Press. This book was released on 2008-09-26 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on classical antiquity and Western and Eastern philosophy, Richard Sorabji tackles in Self the question of whether there is such a thing as the individual self or only a stream of consciousness. According to Sorabji, the self is not an undetectable soul or ego, but an embodied individual whose existence is plain to see. Unlike a mere stream of consciousness, it is something that owns not only a consciousness but also a body. Sorabji traces historically the retreat from a positive idea of self and draws out the implications of these ideas of self on the concepts of life and death, asking: Should we fear death? How should our individuality affect the way we live? Through an astute reading of a huge array of traditions, he helps us come to terms with our uneasiness about the subject of self in an account that will be at the forefront of philosophical debates for years to come. “There has never been a book remotely like this one in its profusion of ancient references on ideas about human identity and selfhood . . . . Readers unfamiliar with the subject also need to know that Sorabji breaks new ground in giving special attention to philosophers such as Epictetus and other Stoics, Plotinus and later Neoplatonists, and the ancient commentators on Aristotle (on the last of whom he is the world's leading authority).”—Anthony A. Long, Times Literary Supplement

The Little Book of Self-Healing

Author : Nneka M. Okona
Publisher : Simon and Schuster
ISBN 13 : 1507216769
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona

Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Body Am I

Author : Moheb Costandi
Publisher : MIT Press
ISBN 13 : 0262368706
Total Pages : 215 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Body Am I by : Moheb Costandi

Download or read book Body Am I written by Moheb Costandi and published by MIT Press. This book was released on 2022-10-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the way we perceive our bodies plays a critical role in the way we perceive ourselves: stories of phantom limbs, rubber hands, anorexia, and other phenomena. The body is central to our sense of identity. It can be a canvas for self-expression, decorated with clothing, jewelry, cosmetics, tattoos, and piercings. But the body is more than that. Bodily awareness, says scientist-writer Moheb Costandi, is key to self-consciousness. In Body Am I, Costandi examines how the brain perceives the body, how that perception translates into our conscious experience of the body, and how that experience contributes to our sense of self. Along the way, he explores what can happen when the mechanisms of bodily awareness are disturbed, leading to such phenomena as phantom limbs, alien hands, and amputee fetishes. Costandi explains that the brain generates maps and models of the body that guide how we perceive and use it, and that these maps and models are repeatedly modified and reconstructed. Drawing on recent bodily awareness research, the new science of self-consciousness, and historical milestones in neurology, he describes a range of psychiatric and neurological disorders that result when body and brain are out of sync, including not only the well-known phantom limb syndrome but also phantom breast and phantom penis syndromes; body integrity identity disorder, which compels a person to disown and then amputate a healthy arm or leg; and such eating disorders as anorexia. Wide-ranging and meticulously researched, Body Am I (the title comes from Nietzsche’s Thus Spoke Zarathustra) offers new insight into self-consciousness by describing it in terms of bodily awareness.

The Mountain Is You

Author : Brianna Wiest
Publisher :
ISBN 13 : 9781949759228
Total Pages : 0 pages
Book Rating : 4.7/5 (592 download)

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Book Synopsis The Mountain Is You by : Brianna Wiest

Download or read book The Mountain Is You written by Brianna Wiest and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.