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The Cutting Edge Of Compassion
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Book Synopsis The Cutting Edge of Compassion by : Barry Rose
Download or read book The Cutting Edge of Compassion written by Barry Rose and published by Morgan James Publishing. This book was released on 2016-10-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our current healthcare system is sick, and the cure is simple: We need to bring compassion back to healthcare. In The Cutting Edge of Compassion, board-certified orthopedic surgeon Dr. Barry Rose reflects on how physicians and patients can create the best healing outcomes by appreciating personality differences, addressing fear, being open to Eastern and Western medical philosophies, and recognizing insurance, legal, and pharmaceutical obstacles to optimal care. Rose presents a compassionate vision for healthcare where health professionals and patients work together to heal.
Book Synopsis The Compassionate Instinct: The Science of Human Goodness by : Dacher Keltner
Download or read book The Compassionate Instinct: The Science of Human Goodness written by Dacher Keltner and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. Where once science painted humans as self-seeking and warlike, today scientists of many disciplines are uncovering the deep roots of human goodness. At the forefront of this revolution in scientific understanding is the Greater Good Science Center, based at the University of California, Berkeley. The center fuses its cutting-edge research with inspiring stories of compassion in action in Greater Good magazine. The best of these writings are collected here, and contributions from Steven Pinker, Robert Sapolsky, Paul Ekman, Michael Pollan, and the Dalai Lama, among others, will make you think not only about what it means to be happy and fulfilled but also what it means to lead an ethical and compassionate life.
Download or read book Words of Compassion written by and published by CICO Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Words of Compassion" brings words of comfort whenever you need it, and also helps you say what you need to say to others who need hope and healing at times of loss. It's important to find the right words when dealing with bereavement, a relationship breakup, or illness, and this little book is here to provide compassionate insight for yourself, or inspiration to help others, when you need to write the right words in a card for those you care about. The quotations in this volume are full of kindness and comfort, spoken by the famous and not-so-famous--from Dorothy Parker to the anonymous scribe whose sentiments were written on a gravestone and have been passed on from one generation to the next.*Dozens of quotes, sayings, and mottoes to choose from*Something appropriate for those times when you struggle to find the right words.*Beautiful design and typography by David Fordham.
Book Synopsis The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by : Tim Desmond
Download or read book The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself written by Tim Desmond and published by W. W. Norton & Company. This book was released on 2017-05-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Book Synopsis Standing at the Edge by : Joan Halifax
Download or read book Standing at the Edge written by Joan Halifax and published by . This book was released on 2018-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book is] an ... examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience"--Amazon.com.
Book Synopsis The Kindness Cure by : Tara Cousineau
Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?
Book Synopsis Cutting Edge Compassion: The Surgical Saga of Ambroise Paré. by : Dmitri N. Popov
Download or read book Cutting Edge Compassion: The Surgical Saga of Ambroise Paré. written by Dmitri N. Popov and published by Dmitri Popov. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ambroise Paré was a prominent French barber-surgeon who lived during the 16th century. His life was marked by remarkable contributions to the field of medicine, and his journey from a humble background to becoming a pioneer in surgery is truly inspiring.
Book Synopsis Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation by : Tim Desmond
Download or read book Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation written by Tim Desmond and published by W. W. Norton & Company. This book was released on 2015-11-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
Book Synopsis The Self-Compassion Diet by : Jean Fain
Download or read book The Self-Compassion Diet written by Jean Fain and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Book Synopsis Compassionate Music Teaching by : Karin S. Hendricks
Download or read book Compassionate Music Teaching written by Karin S. Hendricks and published by Rowman & Littlefield. This book was released on 2018-01-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassionate Music Teaching provides a framework for music teaching in the 21st century by outlining qualities, skills, and approaches to meet the needs of a unique and increasingly diverse generation of students. The text focuses on how six qualities of compassion (trust, empathy, patience, inclusion, community, and authentic connection) have made an impact in human lives, and how these qualities might relate to the practices of caring and committed music teachers. This book bridges the worlds of research and practice, discussing cutting-edge topics while also offering practical strategies that can be used immediately in music studios and classrooms. Each chapter is addressed from multiple perspectives, including: research in music, education, psychology, sociology, and related fields; insights from various students and teachers across the United States; and an in-depth study of five music teachers who represent a broad range of genres, student ages, and pedagogical approaches. The book is dedicated to exploring those conditions that help students not only to learn, but also to grow, thrive, and freely express—and become compassionate musicians, teachers, performers, and people as well.
Book Synopsis Compassion Fatigue by : Susan D. Moeller
Download or read book Compassion Fatigue written by Susan D. Moeller and published by Routledge. This book was released on 2002-09-11 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Uncovering Happiness by : Elisha Goldstein
Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Book Synopsis Mindful Compassion by : Paul Gilbert
Download or read book Mindful Compassion written by Paul Gilbert and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
Book Synopsis Compassionate Reasoning by : Marc Gopin
Download or read book Compassionate Reasoning written by Marc Gopin and published by Oxford University Press. This book was released on 2021-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many people across the planet who work every day for the sake of others but who are ensconced in exhausting work with dangerous and difficult situations of conflict. These people are often heroic bridge-builders and creators of peaceful societies, and they have a common set of cultivated moral character traits and psychosocial skills. They tend to be kinder, more reasonable, more self-controlled, and more goal-oriented to peace. They are united by a particular set of moral values and the emotional skills to put those values into practice. The aim of this book is to articulate the best combination of those values and skills that lead to personal and communal sustainability, not burnout and self-destruction. The book pivots on the observable difference in the mind-and proven in neuroscience imaging experiments-between destructive empathic distress, on the one hand, and, on the other, joyful, constructive, compassionate care. .
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Book Synopsis Expanding the Science of Compassion by : Myriam Mongrain
Download or read book Expanding the Science of Compassion written by Myriam Mongrain and published by Frontiers Media SA. This book was released on 2021-11-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:
