The CSIRO and Baker IDI Diabetes Recipe Book

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Author :
Publisher : Penguin Group Australia
ISBN 13 : 1743481691
Total Pages : 224 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The CSIRO and Baker IDI Diabetes Recipe Book by : CSIRO

Download or read book The CSIRO and Baker IDI Diabetes Recipe Book written by CSIRO and published by Penguin Group Australia. This book was released on 2013-08-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and, where necessary, diabetes medication, can make all the difference. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion - from feeding a family to hosting an elegant dinner party. You may even be surprised to find things on the menu you thought you'd never eat again - from smoothies and french toast to panna cotta and parfait, from roast dinners to curries and pasta dishes. In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food. Eat well, stay active and take control.

The CSIRO and Baker IDI Diabetes Recipe Book

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Author :
Publisher : Penguin Books
ISBN 13 : 9780143568780
Total Pages : 218 pages
Book Rating : 4.5/5 (687 download)

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Book Synopsis The CSIRO and Baker IDI Diabetes Recipe Book by : CSIRO Australia Staff

Download or read book The CSIRO and Baker IDI Diabetes Recipe Book written by CSIRO Australia Staff and published by Penguin Books. This book was released on 2013 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and, where necessary, diabetes medication, can make all the difference. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion - from feeding a family to hosting an elegant dinner party. You may even be surprised to find things on the menu you thought you'd never eat again - from smoothies and french toast to panna cotta and parfait, from roast dinners to curries and pasta dishes. In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food. Eat well, stay active and take control.

The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760981249
Total Pages : 256 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The CSIRO Low-carb Diabetes Diet & Lifestyle Solution by : Grant Brinkworth

Download or read book The CSIRO Low-carb Diabetes Diet & Lifestyle Solution written by Grant Brinkworth and published by Macmillan Publishers Aus.. This book was released on 2020-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

CSIRO Low-Carb Every Day

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760559709
Total Pages : 256 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis CSIRO Low-Carb Every Day by : Grant Brinkworth

Download or read book CSIRO Low-Carb Every Day written by Grant Brinkworth and published by Macmillan Publishers Aus.. This book was released on 2018-03-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science * 80 NEW recipes with a focus on meals that are quick and easy to prepare * All daily allowances for recipes calculated and explained * Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life * 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The CSIRO Low-Carb Diet

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760552577
Total Pages : 312 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis The CSIRO Low-Carb Diet by : Grant Brinkworth

Download or read book The CSIRO Low-Carb Diet written by Grant Brinkworth and published by Macmillan Publishers Aus.. This book was released on 2017-02-28 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The CSIRO Total Wellbeing Diet

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Author :
Publisher : Penguin Group Australia
ISBN 13 : 1742537111
Total Pages : 224 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis The CSIRO Total Wellbeing Diet by : Manny Noakes

Download or read book The CSIRO Total Wellbeing Diet written by Manny Noakes and published by Penguin Group Australia. This book was released on 2012-11-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan

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Author :
Publisher : Penguin Books
ISBN 13 : 9780143571926
Total Pages : 0 pages
Book Rating : 4.5/5 (719 download)

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Book Synopsis The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan by : Baker IDI Heart and Diabetes Institute

Download or read book The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan written by Baker IDI Heart and Diabetes Institute and published by Penguin Books. This book was released on 2016-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost one-third of adult Australians have high blood cholesterol, which puts them at increased risk of heart disease and stroke. This is because too much LDL (or 'bad') cholesterol in the blood can cause atherosclerosis, which gradually clogs blood vessels until the blood isn't able to get where it needs to go. Yet few Australians really understand what cholesterol is, let alone how to achieve and maintain healthy levels. Fortunately, this can be as simple as making the small changes to your diet and lifestyle that are outlined in this book, sometimes in conjunction with medication as recommended by your doctor. Here, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about cholesterol - including what causes it, complications, medication and strategies for reducing it. This is accompanied by more than 80 simple, flavourful recipes to set you on the right track for reducing your LDL blood cholesterol levels. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol and improve your health.

The CSIRO Low-Carb Diet Quick & Easy

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760788503
Total Pages : 300 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The CSIRO Low-Carb Diet Quick & Easy by : Grant Brinkworth

Download or read book The CSIRO Low-Carb Diet Quick & Easy written by Grant Brinkworth and published by Macmillan Publishers Aus.. This book was released on 2019-09-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The CSIRO Women's Health and Nutrition Guide

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760985813
Total Pages : 240 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The CSIRO Women's Health and Nutrition Guide by : Beverly Muhlhausler

Download or read book The CSIRO Women's Health and Nutrition Guide written by Beverly Muhlhausler and published by Macmillan Publishers Aus.. This book was released on 2021-04-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Nutrition in the Prevention and Treatment of Disease

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Author :
Publisher : Academic Press
ISBN 13 : 0128029471
Total Pages : 1075 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Nutrition in the Prevention and Treatment of Disease by : Ann M. Coulston

Download or read book Nutrition in the Prevention and Treatment of Disease written by Ann M. Coulston and published by Academic Press. This book was released on 2017-04-28 with total page 1075 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition in the Prevention and Treatment of Disease, Fourth Edition, is a compilation of current knowledge in clinical nutrition and an overview of the rationale and science base of its application to practice in the prevention and treatment of disease. In its fourth edition, this text continues the tradition of incorporating new discoveries and methods related to this important area of research Generating and analyzing data that summarize dietary intake and its association with disease are valuable tasks in treating disease and developing disease prevention strategies. Well-founded medical nutrition therapies can minimize disease development and related complications. Providing scientifically sound, creative, and effective nutrition interventions is both challenging and rewarding. Two new chapters on metabolomics and translational research, which have come to be used in nutrition research in recent years. The new areas of study are discussed with the perspective that the application of the scientific method is by definition an evolutionary process. A new chapter on Genetics and Diabetes which reviews the latest research on causal genetic variants and biological mechanisms responsible for the disease, and explores potential interactions with environmental factors such as diet and lifestyle. Includes all major "omics" – the exposome, metabolomics, genomics, and the gut microbiome. Expands the microbiota portions to reflect complexity of diet on gut microbial ecology, metabolism and health

The CSIRO Gut Care Guide

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760988189
Total Pages : 224 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The CSIRO Gut Care Guide by : Michael Conlon

Download or read book The CSIRO Gut Care Guide written by Michael Conlon and published by Macmillan Publishers Aus.. This book was released on 2021-08-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.

Sustainable Diets

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Author :
Publisher : Routledge
ISBN 13 : 1317770021
Total Pages : 323 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Sustainable Diets by : Pamela Mason

Download or read book Sustainable Diets written by Pamela Mason and published by Routledge. This book was released on 2017-03-27 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can huge populations be fed healthily, equitably and affordably while maintaining the ecosystems on which life depends? The evidence of diet’s impact on public health and the environment has grown in recent decades, yet changing food supply, consumer habits and economic aspirations proves hard. This book explores what is meant by sustainable diets and why this has to be the goal for the Anthropocene, the current era in which human activities are driving the mismatch of humans and the planet. Food production and consumption are key drivers of transitions already underway, yet policy makers hesitate to reshape public eating habits and tackle the unsustainability of the global food system. The authors propose a multi-criteria approach to sustainable diets, giving equal weight to nutrition and public health, the environment, socio-cultural issues, food quality, economics and governance. This six-pronged approach to sustainable diets brings order and rationality to what either is seen as too complex to handle or is addressed simplistically and ineffectually. The book provides a major overview of this vibrant issue of interdisciplinary and public interest. It outlines the reasons for concern and how actors throughout the food system (governments, producers, civil society and consumers) must engage with (un)sustainable diets.

CSIRO Total Wellbeing Diet Fast & Fresh Recipes

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Author :
Publisher : Penguin Group Australia
ISBN 13 : 1742536530
Total Pages : 208 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis CSIRO Total Wellbeing Diet Fast & Fresh Recipes by : CSIRO

Download or read book CSIRO Total Wellbeing Diet Fast & Fresh Recipes written by CSIRO and published by Penguin Group Australia. This book was released on 2012-05-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australia's favourite weight-loss program The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all. These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Highlights include: Quick and flavoursome lunches with more appeal than the humble sandwich Fast, simple dinners the whole family will enjoy for those busy weeknights Plenty ofideas for fabulous salads and vegetable dishes to expand your repertoire Easy options for entertaining, plus blokey favourites and hearty one-pot dishes. Lose weight and boost your vitality while enjoying the pleasures of good food.

Food Safety Handbook

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047143227X
Total Pages : 866 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Food Safety Handbook by : Ronald H. Schmidt

Download or read book Food Safety Handbook written by Ronald H. Schmidt and published by John Wiley & Sons. This book was released on 2005-03-11 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: As with the beginning of the twentieth century, when food safety standards and the therapeutic benefits of certain foods and supplements first caught the public’s attention, the dawn of the twenty-first century finds a great social priority placed on the science of food safety. Ronald Schmidt and Gary Rodrick’s Food Safety Handbook provides a single, comprehensive reference on all major food safety issues. This expansive volume covers current United States and international regulatory information, food safety in biotechnology, myriad food hazards, food safety surveillance, and risk prevention. Approaching food safety from retail, commercial, and institutional angles, this authoritative resource analyzes every step of the food production process, from processing and packaging to handling and distribution. The Handbook categorizes and defines real and perceived safety issues surrounding food, providing scientifically non-biased perspectives on issues for professional and general readers. Each part is divided into chapters, which are then organized into the following structure: Introduction and Definition of Issues; Background and Historical Significance; Scientific Basis and Implications; Regulatory, Industrial, and International Implications; and Current and Future Implications. Topics covered include: Risk assessment and epidemiology Biological, chemical, and physical hazards Control systems and intervention strategies for reducing risk or preventing food hazards, such as Hazard Analysis Critical Control Point (HACCP) Diet, health, and safety issues, with emphasis on food fortification, dietary supplements, and functional foods Worldwide food safety issues, including European Union perspectives on genetic modification Food and beverage processors, manufacturers, transporters, and government regulators will find the Food Safety Handbook to be the premier reference in its field.

Essential Oils in Food Preservation, Flavor and Safety

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Author :
Publisher : Academic Press
ISBN 13 : 012416644X
Total Pages : 932 pages
Book Rating : 4.1/5 (241 download)

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Book Synopsis Essential Oils in Food Preservation, Flavor and Safety by : Victor R Preedy

Download or read book Essential Oils in Food Preservation, Flavor and Safety written by Victor R Preedy and published by Academic Press. This book was released on 2015-09-28 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils in Food Preservation, Flavor and Safety discusses the major advances in the understanding of the Essential Oils and their application, providing a resource that takes into account the fact that there is little attention paid to the scientific basis or toxicity of these oils. This book provides an authoritative synopsis of many of the complex features of the essential oils as applied to food science, ranging from production and harvesting, to the anti-spoilage properties of individual components. It embraces a holistic approach to the topic, and is divided into two distinct parts, the general aspects and named essential oils. With more than 100 chapters in parts two and three, users will find valuable sections on botanical aspects, usage and applications, and a section on applications in food science that emphasizes the fact that essential oils are frequently used to impart flavor and aroma. However, more recently, their use as anti-spoilage agents has been extensively researched. Explains how essential oils can be used to improve safety, flavor, and function Embraces a holistic approach to the topic, and is divided into two distinct parts, the general aspects and named essential oils Provides exceptional range of information, from general use insights to specific use and application information, along with geographically specific information Examines traditional and evidence-based uses Includes methods and examples of investigation and application

Exotic Fruits Reference Guide

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Author :
Publisher : Academic Press
ISBN 13 : 0128031530
Total Pages : 490 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Exotic Fruits Reference Guide by : Sueli Rodrigues

Download or read book Exotic Fruits Reference Guide written by Sueli Rodrigues and published by Academic Press. This book was released on 2018-01-05 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exotic Fruits Reference Guide is the ultimate, most complete reference work on exotic fruits from around the world. The book focuses on exotic fruit origin, botanical aspects, cultivation and harvest, physiology and biochemistry, chemical composition and nutritional value, including phenolics and antioxidant compounds. This guide is in four-color and contains images of the fruits, in addition to their regional names and geographical locations. Harvest and post-harvest conservation, as well as the potential for industrialization, are also presented as a way of stimulating interest in consumption and large scale production. Covers exotic fruits found all over the world, described by a team of global contributors Provides quick and easy access to botanical information, biochemistry, fruit processing and nutritional value Features four-color images throughout for each fruit, along with its regional name and geographical location Serves as a useful reference for researchers, industrial practitioners and students

Advances in Baking Technology

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Author :
Publisher : Springer
ISBN 13 : 1489972560
Total Pages : 423 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis Advances in Baking Technology by : B. S. KAMEL AND C. E. STAUFFER

Download or read book Advances in Baking Technology written by B. S. KAMEL AND C. E. STAUFFER and published by Springer. This book was released on 2013-12-11 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: