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The Cross Country Skiing Handbook
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Book Synopsis The Handbooks of Sports Medicine and Science by : Heikki Rusko
Download or read book The Handbooks of Sports Medicine and Science written by Heikki Rusko and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
Book Synopsis High Performance Nordic Training by : Stuart Kremzner
Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Book Synopsis The Complete Guide to Cross-Country Ski Preparation by : Nat Brown
Download or read book The Complete Guide to Cross-Country Ski Preparation written by Nat Brown and published by The Mountaineers Books. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.
Download or read book Southern Snow written by Randy Johnson and published by UNC Press Books. This book was released on 2019-09-05 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides everything you need to know to discover the South's best-kept secrets of winter recreation: snow-covered mountains, remote yet accessible trails, high-quality downhill and cross-country skiing, sparkling resorts and peaceful cabins, and of course, southern hospitality. Randy Johnson is a knowledgeable guide who shares his years of experience enjoying the winter wonders from the mountains of western Maryland down the Appalachian corridor all the way to northern Alabama. Features include - All-in-one guide to the ski areas, winter trails, and mountaineering opportunities in the six-state southern snowbelt - Tips on lodging, dining, nightlife, outfitters, lessons, childcare, activities for the nonskier, and more - Well-illustrated with photos and user-friendly maps for hikes and backcountry ski areas - Entertaining and informative background on the surprising history of the southern ski industry - Practical advice for finding up-to-the-minute information on weather and resort conditions Whether you're just visiting, new to the region, or a lifelong resident, this is the only book you need to make the most of southern snow.
Book Synopsis Skiing the North Shore by : Andrew Slade
Download or read book Skiing the North Shore written by Andrew Slade and published by Adventure Publications. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This skier's ultimate guidebook to the North Shore describes 35 groomed trail systems from Duluth-Superior to Grand Marais and the Gunflint Trail. You'll learn about hidden gems'plus well-known state parks. Andrew Slade offers information about challenging trails, fun trails for a family outing, scenic overlooks and lighted trails for a romantic night ski.
Book Synopsis Basic Illustrated Cross-Country Skiing by : J. Scott Mcgee
Download or read book Basic Illustrated Cross-Country Skiing written by J. Scott Mcgee and published by Rowman & Littlefield. This book was released on 2012-10-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richly photographed and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip of thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.
Book Synopsis Color the Tahoe Rim Trail by : Jared Manninen
Download or read book Color the Tahoe Rim Trail written by Jared Manninen and published by . This book was released on 2016-11-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.
Book Synopsis Great Cross-country Ski Trails by : William Chad McGrath
Download or read book Great Cross-country Ski Trails written by William Chad McGrath and published by Big Earth Publishing. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the winter wonderland with this guidebook of 61 cross-country ski trails in the Lake Superior Basin. Trails featured cross through Wisconsin, Minnesota, Michigan, and Ontario, Canada. Each tour includes a map, contact information, and a description of the trail. A great guide for both the novice and the experienced skier.
Book Synopsis Cross Country Skiing--The Norwegian Way---2nd Edition--Video ... by :
Download or read book Cross Country Skiing--The Norwegian Way---2nd Edition--Video ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 100 Best Cross-Country Ski Trails in Washington by : Tom Kirkendall
Download or read book 100 Best Cross-Country Ski Trails in Washington written by Tom Kirkendall and published by The Mountaineers Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to 100 cross-country skiing trails in Washington.
Book Synopsis Cross-country Skiing Guide by : John Hamburger
Download or read book Cross-country Skiing Guide written by John Hamburger and published by . This book was released on 1978 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cross-Country Cat written by Mary Calhoun and published by Harper Collins. This book was released on 1986-09-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.
Book Synopsis Ski Trails of Southwest Montana by : Melynda Harrison
Download or read book Ski Trails of Southwest Montana written by Melynda Harrison and published by First Ascent Press. This book was released on 2007-01-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, there is a definitive guide to cross-country ski trails around Bozeman, Gallatin Canyon and Paradise Valley, Montana; one of the finest Nordic destinations in America. First Ascent Press is proud to announce the publication of Ski Trails of Southwest Montana by Melynda Harrison and with trail maps by Mariann Van Den Elzen. Ski Trails of Southwest Montana is the premier Volume launching a new series of ski trail guidebooks by author Melynda Harrison. “Greater Yellowstone Ski Trails Volume 2” will cover Yellowstone National Park and West Yellowstone. “Volume 3” will cover Jackson Hole, Teton Valley and Island Park.
Download or read book Skiing Manual written by Bill Mattos and published by Haynes Publishing UK. This book was released on 2014-11-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skiing Manual offers instructions on technique and skills from an author with over 30 years of skiing experience. It will cover every type of skiing from cross-country to mountaineering, highlighting the important differences between genres. It explains the clothing and equipment required for every type of skiing and of course the skis, boots, bindings and poles, as well as skills, snow science, and safety and rescue. It's presented in color with easy-to-follow step-by-step sequences and a wealth of inspirational action photographs. History of skiing - from prehistoric travel to Olympic competition ; Clothing and equipment for all types of skiing; Learning to ski - carrying and putting on skis, choosing a ski school; Life on the hill - what it's like on the mountain, how to buy a lift pass, and how to get around in the snow; Skiing technique - from snow plough turns to extreme skiing; Ski lifts - the different types, and how to use them; Types of skiing - cross country, telemark, freeskiing and adventure skiing; Mountain safety - avalanches, precautions, equipment and rescue; Ski culture - Café culture and après ski; Ski travel - skiing around the world, and how to get there; Competition disciplines - downhill, slalom, giant slalom and super G, jumping, freestyle, cross country (and biathlon)
Download or read book Stride and glide written by Paddy Field and published by . This book was released on 2006 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Jackson Hole Backcountry Skier's Guide by : Thomas Turiano
Download or read book Jackson Hole Backcountry Skier's Guide written by Thomas Turiano and published by . This book was released on 2014-09-18 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated with tracked-up snow and bored with the same old slopes every time you go backcountry skiing? When you climb Mount Glory, do you ever wonder about the seemingly endless array of mountains in the southern half of the panorama? Hone your backcountry safety skills, tune out your ego, and step out of your box into a lifetime of backcountry ski terrain accessible in a morning's drive from Jackson, Wyoming. This book will guide you on classic tours and descents in the Snakes, Salts, Gros Ventre, northern Winds, Caribous, and Wyoming Range. When you are ready, look to the horizon and invent your own ultimate Jackson Hole backcountry experience. Then, come back and share the magic with the world in your own extraordinary way.
Author :Molly Anne Macdonald Publisher :Brattleboro, Vt. : S. Greene Press ISBN 13 :9780919364189 Total Pages :164 pages Book Rating :4.3/5 (641 download)
Book Synopsis The Cross-country Skiing Handbook by : Molly Anne Macdonald
Download or read book The Cross-country Skiing Handbook written by Molly Anne Macdonald and published by Brattleboro, Vt. : S. Greene Press. This book was released on 1972 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
