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The Cross Country Primer
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Book Synopsis The Cross-country Primer by : Laurie Gullion
Download or read book The Cross-country Primer written by Laurie Gullion and published by Lyons Press. This book was released on 1990 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the development of cross-country skiing, offers information on ski and boot selection, clothing, waxing, snow conditions, and basic cross-country techniques, and suggests practice exercises
Book Synopsis Cross Country: Geography for Children by : Paul R. Hanna
Download or read book Cross Country: Geography for Children written by Paul R. Hanna and published by . This book was released on 2020-07-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross County: Geography for Children by Paul R. Hanna and Clyde F. Kohn
Book Synopsis Cross-Country Skiing by : Steve Hindman
Download or read book Cross-Country Skiing written by Steve Hindman and published by The Mountaineers Books. This book was released on 2005-09-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Book Synopsis Cross-country Skiing for Everyone by : Jules Older
Download or read book Cross-country Skiing for Everyone written by Jules Older and published by Stackpole Books. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In only six inches of snow, in any place, and at any age, anyone can take part in cross-country skiing. It combines safe, low-impact activity with a complete cardiovascular workout: there is simply no healthier total body conditioner. In this guide Jules Older examines technique, equipment, preparations, safety, and ski touring centres, all in a conversational and entertaining style that emphasises the importance of going at your own pace and enjoying the outdoors.
Book Synopsis Teaching Cross-Country Skiing by : Bridget A. Duoos
Download or read book Teaching Cross-Country Skiing written by Bridget A. Duoos and published by Human Kinetics. This book was released on 2011-12-19 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!
Book Synopsis The Complete History of Cross-Country Running by : Hutchinson Andrew Boyd
Download or read book The Complete History of Cross-Country Running written by Hutchinson Andrew Boyd and published by Simon and Schuster. This book was released on 2018-01-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!
Book Synopsis A Military Primer by : Francis Cutler Marshall
Download or read book A Military Primer written by Francis Cutler Marshall and published by . This book was released on 1907 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Road Trip USA written by Jamie Jensen and published by Avalon Travel Pub. This book was released on 2000 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers detailed descriptions of drives through California and the Southwest, with a flexible format allowing one to switch routes during a journey, and including information on where to eat and sleep, the best local radio stations, hundreds of roadside attractions, and more.
Download or read book Ski written by and published by . This book was released on 1984-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Asa Holmes, Or, At the Cross-roads by : Annie Fellows Johnston
Download or read book Asa Holmes, Or, At the Cross-roads written by Annie Fellows Johnston and published by . This book was released on 1902 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Snow Country written by and published by . This book was released on 1990-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
Book Synopsis Cross-Country Running & Racing by : Jeff Galloway
Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Book Synopsis High School Cross Country Manual by : Rich Davis
Download or read book High School Cross Country Manual written by Rich Davis and published by . This book was released on 2019-01-18 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joining a high school (or middle school) cross country team can be daunting. Becoming a runner isn't easy. This book will guide you through everything you need to know to be successful as a high school cross country runner.
Download or read book Canoeing written by Laurie Gullion and published by Human Kinetics. This book was released on 1994 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes instruction in basic skills, choosing the right equipment, safety guidelines, and conditioning exercises.
Book Synopsis Running High School Cross-Country, The Southwest Way by : P.M. Hall
Download or read book Running High School Cross-Country, The Southwest Way written by P.M. Hall and published by Outskirts Press. This book was released on 2020-09-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dominance of Southwest High School cross-country is outlined from the beginning, in 1942, through to 1980. The phenomenal success of the program is explained. We follow the authors’ journey through his senior season, in 1972. See how the author uses the “Southwest System” during his coaching career to obtain many successes over a 30+ year coaching career. The book has running tips scattered throughout for any level of high school or middle school runner, no matter what the experience level. It also has coaching tips and anecdotes throughout as well as a summary at the end of the book.
Book Synopsis Yank Brown, Cross Country Runner by : David Stone ((Author of Yank Brown, halfback))
Download or read book Yank Brown, Cross Country Runner written by David Stone ((Author of Yank Brown, halfback)) and published by . This book was released on 1922 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Backpacker written by and published by . This book was released on 1991-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
