The Cortisol Detox Diet Plan

Download The Cortisol Detox Diet Plan full books in PDF, epub, and Kindle. Read online The Cortisol Detox Diet Plan ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Cortisol Detox Diet Plan

Author : Grace Mitchell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (252 download)

DOWNLOAD NOW!

Book Synopsis The Cortisol Detox Diet Plan by : Grace Mitchell

Download or read book The Cortisol Detox Diet Plan written by Grace Mitchell and published by Independently Published. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cortisol Detox Diet Plan Are you tired of feeling constantly overwhelmed and out of balance? It's time to take back control of your life! "The Cortisol Detox Diet Plan: A Step-by-Step Guide to Regaining Control Over Stress, Anxiety, and Hormonal Imbalances" is your comprehensive guide to transforming how you manage stress and improve your overall wellness. Why You Need This Book: Understand Cortisol: Gain a deep understanding of how cortisol affects your health and how to balance it effectively. Dietary Guidance and Customizable Meal Plans: Learn which foods to embrace and which to avoid to manage your cortisol levels. Plus, personalize your meal plans to fit your lifestyle! Comprehensive Lifestyle Modifications: Go beyond diet with strategies that include exercise, sleep improvements, and stress reduction techniques. Empower Yourself: Take control with tools and techniques to monitor your progress and adjust your approach based on real-time feedback. Holistic Approach: Benefit from a guide that addresses both your mental and physical health, helping you achieve a balanced life. Why "The Cortisol Detox Diet Plan" is the Superior Choice: Accessible: Complex scientific insights translated into easy-to-understand and actionable advice. Practical and Actionable: Unlike other books that only outline problems, this guide offers practical solutions and steps to make real changes. Cost-Effective: Implement natural and effective strategies without the high costs associated with therapies and medications. Long-Term Benefits: Adopt changes that have lasting impacts on your health, reducing the risk of stress-related diseases. Don't let stress dictate your life. With "The Cortisol Detox Diet Plan," embark on a journey to a healthier, more energized, and balanced you. Start transforming your life today by purchasing this book-because you deserve to live your best life, starting now! Embrace the change, manage your stress, and rejuvenate your life. Get your copy now and begin your path to a healthier you

The Cortisol Detox Diet Plan

Author : Dr Melissa R Steven
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (328 download)

DOWNLOAD NOW!

Book Synopsis The Cortisol Detox Diet Plan by : Dr Melissa R Steven

Download or read book The Cortisol Detox Diet Plan written by Dr Melissa R Steven and published by Independently Published. This book was released on 2024-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with weight gain, especially around your midsection? Do you experience constant fatigue, even after a full night's sleep? Have you noticed mood swings or difficulty concentrating? Are you searching for a sustainable way to improve your overall well-being? If you answered "yes" to any of these questions, "The Cortisol Detox Diet Plan" is your ultimate guide to reclaiming your health and vitality! Features of the Book: Comprehensive Understanding of Cortisol: Gain in-depth knowledge about cortisol, its role in your body, and how chronic stress can lead to elevated levels, causing a myriad of health issues. Personalized Detox Plan: Discover a step-by-step, easy-to-follow detox plan designed to reset your cortisol levels, tailored to fit your unique lifestyle and needs. Science-Backed Strategies: Learn about the latest research and evidence-based strategies to effectively manage and reduce cortisol levels through diet, exercise, and lifestyle modifications. Delicious and Nutritious Recipes: Enjoy a collection of mouthwatering recipes that not only taste great but also support your body's natural detoxification processes. Mindfulness and Stress Reduction Techniques: Incorporate proven stress management practices such as meditation, yoga, and breathing exercises to help you stay calm and focused. Practical Tips and Tools: Access a variety of practical tools, including shopping lists, meal plans, and progress trackers to keep you motivated and on track. Take control of your health and well-being today! "The Cortisol Detox Diet Plan" is more than just a diet book; it's a comprehensive lifestyle guide that empowers you to break free from the chains of chronic stress and live your best life. Don't let cortisol dictate your health any longer. Embrace the change and transform your life with actionable steps that lead to real, lasting results. Start your journey to a healthier, happier you by grabbing your copy of "The Cortisol Detox Diet Plan" now! Your body, mind, and future self will thank you.

Cortisol Detox Diet Cookbook 2024

Author : Grace Mitchell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (271 download)

DOWNLOAD NOW!

Book Synopsis Cortisol Detox Diet Cookbook 2024 by : Grace Mitchell

Download or read book Cortisol Detox Diet Cookbook 2024 written by Grace Mitchell and published by Independently Published. This book was released on 2024-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cortisol Detox Diet Cookbook 2024 Are You Ready to Take Control of Your Stress and Transform Your Health? Introducing the Cortisol Detox Diet Cookbook 2024, the ultimate guide to reducing stress, balancing hormones, and revitalizing your body through delicious, nutritious meals. This cookbook is meticulously crafted for those who seek to combat the negative effects of cortisol with a holistic approach to eating. Why You Need This Book: Healthy Recipes: Enjoy over 100 nutrient-rich recipes specifically designed to lower cortisol levels and promote overall well-being. Full-Color Images: Each recipe is accompanied by stunning, full-color photographs that will inspire your culinary creativity. Easy-to-Make Meals: With straightforward instructions and accessible ingredients, these meals are perfect for any skill level. Balanced Nutrition: Each dish is crafted to provide the right balance of proteins, fats, and carbohydrates, ensuring your body gets what it needs. Expert Tips & Advice: Learn from nutrition experts about the science behind cortisol and how diet can play a critical role in managing stress. Exclusive Bonuses: 14-Days Meal Plan: Kickstart your cortisol detox journey with a comprehensive, easy-to-follow meal plan. Health Benefits Guide: Discover the myriad health benefits of a cortisol-conscious diet, from improved sleep to enhanced mood and energy levels. Extra Recipes - Smoothies & Drinks: Refresh and rejuvenate with a special collection of smoothies and drinks designed to complement your detox diet. But hurry-this revolutionary cookbook is in high demand and copies are limited! Don't miss your chance to transform your health and life with the Cortisol Detox Diet Cookbook 2024.

The Cortisol Connection Diet

Author : Shawn Talbott
Publisher : Hunter House
ISBN 13 : 9780897934503
Total Pages : 148 pages
Book Rating : 4.9/5 (345 download)

DOWNLOAD NOW!

Book Synopsis The Cortisol Connection Diet by : Shawn Talbott

Download or read book The Cortisol Connection Diet written by Shawn Talbott and published by Hunter House. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Talbott shows beleaguered dieters how to eat for quality and quantity at every meal, focusing on the quality of carbs, fats, and proteins as well as the quantity, and explaining how to control cortisol and blood sugar.

The Adaptation Diet

Author : Charles A. Moss, M.D.
Publisher : North Atlantic Books
ISBN 13 : 158394611X
Total Pages : 433 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!

Book Synopsis The Adaptation Diet by : Charles A. Moss, M.D.

Download or read book The Adaptation Diet written by Charles A. Moss, M.D. and published by North Atlantic Books. This book was released on 2013-05-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.

The Cortisol Detox Diet Cookbook for Beginners

Author : Kara K Bennett
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (328 download)

DOWNLOAD NOW!

Book Synopsis The Cortisol Detox Diet Cookbook for Beginners by : Kara K Bennett

Download or read book The Cortisol Detox Diet Cookbook for Beginners written by Kara K Bennett and published by Independently Published. This book was released on 2024-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a Healthier, Stress-Free Life with The Cortisol Detox Diet Cookbook for Beginners Are you ready to transform your health and reduce stress naturally? Dive into The Cortisol Detox Diet Cookbook for Beginners, your ultimate guide to delicious, stress-relieving meals. Discover the Power of Food to Heal: Nutrient-Packed Recipes: Savor easy, tasty meals that support cortisol balance and overall well-being. Stress-Busting Foods: Learn which ingredients can help lower cortisol levels and enhance relaxation. Step-by-Step Guidance: Perfect for beginners, with simple instructions and accessible ingredients. Benefits You'll Love: Boost Your Mood and Energy: Feel revitalized with foods designed to support your body's natural stress response. Achieve Your Health Goals: From better sleep to improved mental clarity, see the positive changes with every meal. Make Shopping Easy: Enjoy hassle-free grocery lists featuring common, easy-to-find items. Address Your Concerns: Time-Saving Solutions: Quick and efficient recipes fit into any busy lifestyle. Budget-Friendly Options: Healthy eating doesn't have to break the bank-discover cost-effective meal ideas. Sustainable Habits: Learn tips and tricks for maintaining a balanced diet long-term. Take Action for a Healthier You! Don't wait to start feeling better. Embrace the journey to a stress-free, healthier lifestyle today. Get your copy of The Cortisol Detox Diet Cookbook for Beginners now and take the first step towards lasting wellness! Ready to Transform Your Life? Grab your copy now and begin your path to a healthier, happier you!

Cortisol Detox Diet Cookbook

Author : Debbie E Lopez
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Cortisol Detox Diet Cookbook by : Debbie E Lopez

Download or read book Cortisol Detox Diet Cookbook written by Debbie E Lopez and published by Independently Published. This book was released on 2024-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stressed, overwhelmed, and exhausted? Do you crave a life where you can effortlessly manage life's challenges, feel energized, and wake up feeling refreshed? Imagine reclaiming your vitality and banishing stress, simply by changing what you eat. Introducing "The Cortisol Detox Diet Cookbook" - your ultimate guide to transforming your health and happiness through the power of food. Written by a team of nutrition experts and passionate foodies, this cookbook isn't just about recipes; it's a comprehensive roadmap to understanding the science behind cortisol, how it affects your body, and how you can harness the power of nutrition to restore balance and vitality. What makes this cookbook a must-have for your kitchen? - Science-backed approach: Discover the fascinating connection between cortisol and your diet, and learn how specific foods can either fuel or soothe your stress response. - Mouthwatering recipes: Indulge in over 100 delicious, easy-to-follow recipes specifically designed to lower cortisol levels and promote overall well-being. From vibrant breakfasts to satisfying dinners and even guilt-free desserts, you'll never feel deprived. - Stress-busting tips: Uncover a wealth of lifestyle strategies, from mindful eating to relaxation techniques, that complement your dietary changes for optimal results. Imagine waking up feeling refreshed, energized, and ready to take on the day. Picture yourself gliding through stressful situations with ease, your mind clear and your body relaxed. Envision a life where you're no longer at the mercy of your hormones, but in control of your health and happiness. Ready to unlock the secrets to a calmer, healthier you? Don't let stress control your life any longer. Order your copy of "The Cortisol Detox Diet Cookbook" today and embark on a culinary adventure that will nourish your body, soothe your soul, and transform your life.

The New Cortisol Detox Diet Cookbook

Author : Dr Anna Fennell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (34 download)

DOWNLOAD NOW!

Book Synopsis The New Cortisol Detox Diet Cookbook by : Dr Anna Fennell

Download or read book The New Cortisol Detox Diet Cookbook written by Dr Anna Fennell and published by Independently Published. This book was released on 2024-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, managing stress and maintaining optimal health is more pressing than ever. With the rise in chronic stress and its detrimental effects on the body, the need for a comprehensive approach to health has never been clearer. Chronic stress not only affects mental well-being but is also linked to serious health conditions such as abdominal fat accumulation, hormonal imbalances, and an increased risk of infections and illnesses. The New Cortisol Detox Diet Cookbook presents a transformative approach to wellness through the power of a cortisol detox. This comprehensive guide not only introduces you to the principles behind reducing cortisol levels but also provides a rich array of recipes that make healthy eating a delight. Excess cortisol isn't just a minor inconvenience; it significantly increases the risk of hypertension, diabetes, and weakened immune function. Moreover, it contributes to weight gain, particularly in the abdominal area, and exacerbates hormonal imbalances, leading to a vicious cycle of stress and poor health. Embracing the Cortisol Detox Diet offers a path to mitigating these risks and enhancing your overall quality of life. At its core, the Cortisol Detox Diet leverages scientific research on nutrition and stress management. By incorporating foods that naturally lower cortisol levels and support adrenal health, this approach promotes a balanced hormonal environment. Reduced cortisol levels not only support weight loss but also play a critical role in reducing inflammation, bolstering immune function, and improving metabolic health. What sets The New Cortisol Detox Diet Cookbook apart is its practicality and accessibility. It distills complex scientific concepts into actionable steps and offers a wealth of recipes that cater to diverse tastes and dietary preferences. Each recipe is thoughtfully crafted to deliver nutritional balance without sacrificing flavor, making it easier than ever to adopt and sustain a healthier lifestyle. Embark on a journey of self-discovery and holistic well-being with The New Cortisol Detox Diet Cookbook and discover a new chapter in your journey towards reduced stress, improved health, and longevity.

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

The Adrenal Reset Diet

Author : Alan Christianson, NMD
Publisher : Harmony
ISBN 13 : 0804140545
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis The Adrenal Reset Diet by : Alan Christianson, NMD

Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2014-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

The Cortisol Connection

Author : Shawn Talbott
Publisher : Hunter House
ISBN 13 : 9780897934923
Total Pages : 340 pages
Book Rating : 4.9/5 (349 download)

DOWNLOAD NOW!

Book Synopsis The Cortisol Connection by : Shawn Talbott

Download or read book The Cortisol Connection written by Shawn Talbott and published by Hunter House. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.

The New Detox Diet

Author : Elson M. Haas
Publisher : Random House Digital, Inc.
ISBN 13 : 1587611848
Total Pages : 266 pages
Book Rating : 4.5/5 (876 download)

DOWNLOAD NOW!

Book Synopsis The New Detox Diet by : Elson M. Haas

Download or read book The New Detox Diet written by Elson M. Haas and published by Random House Digital, Inc.. This book was released on 2004 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet's benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

The Hormone Reset Diet

Author : Sara Szal Gottfried M.D.
Publisher : Harper Collins
ISBN 13 : 0062316265
Total Pages : 190 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!

Book Synopsis The Hormone Reset Diet by : Sara Szal Gottfried M.D.

Download or read book The Hormone Reset Diet written by Sara Szal Gottfried M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

The Hormone Fix

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.5/5 (256 download)

DOWNLOAD NOW!

Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Supercharged Hormone Diet

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 162336289X
Total Pages : 386 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis The Supercharged Hormone Diet by : Natasha Turner

Download or read book The Supercharged Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2013-12-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

DOWNLOAD NOW!

Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

The Anti-Anxiety Diet

Author : Ali Miller
Publisher : Simon and Schuster
ISBN 13 : 1612438253
Total Pages : 208 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis The Anti-Anxiety Diet by : Ali Miller

Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs