The Core Strengthening Handbook

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The Core Strengthening Handbook

Author : Claire Heffron Otr/L
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541241282
Total Pages : 0 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Core Strengthening Handbook by : Claire Heffron Otr/L

Download or read book The Core Strengthening Handbook written by Claire Heffron Otr/L and published by Createspace Independent Publishing Platform. This book was released on 2017-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know a student who slumps and leans in her seat? Do you have a child who just can't seem to sit still? Or maybe there's a kid you know who can't concentrate in the classroom or during homework time. Very often, when we see issues like these, the underlying problem is core strength. Weak core muscles are becoming more and more common in kids today. The Core Strengthening Handbook is the ultimate resource for fun and creative core strengthening activities for kids! Inside, you'll find tons of awesome exercises, games, and activities designed to give kids the strong core foundation they need to succeed! The core is the center of control for everything else the body does. When kids have strong core muscles, it paves the way for the progression of other developmental skills. The core strengthening exercises and activities in this book were created by pediatric occupational and physical therapists and offer playful and creative ways to help your child establish a strong core foundation.

Core Strength for 50+

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1612431372
Total Pages : 249 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Core Strength for 50+ by : Karl Knopf

Download or read book Core Strength for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2012-08-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Core Strength Training

Author : DK
Publisher : Penguin
ISBN 13 : 1465412042
Total Pages : 226 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Core Strength Training by : DK

Download or read book Core Strength Training written by DK and published by Penguin. This book was released on 2012-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.

The Complete Guide to Core Stability

Author : Matt Lawrence
Publisher : A&C Black
ISBN 13 : 140810797X
Total Pages : 273 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Core Stability by : Matt Lawrence

Download or read book The Complete Guide to Core Stability written by Matt Lawrence and published by A&C Black. This book was released on 2013-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.

Core Assessment and Training

Author : Jason Brumitt
Publisher : Human Kinetics
ISBN 13 : 0736073841
Total Pages : 162 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Core Assessment and Training by : Jason Brumitt

Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

Core Concepts in Action

Author : Sheila M. Frick
Publisher :
ISBN 13 : 9780971765306
Total Pages : 23 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis Core Concepts in Action by : Sheila M. Frick

Download or read book Core Concepts in Action written by Sheila M. Frick and published by . This book was released on 2004 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily implemented movement activities for children of all ages to develop power, endurance, and rhythmicity.

Push-Up Progression Workout for a Stronger Core

Author : Shaun Zetlin
Publisher : Price World Publishing
ISBN 13 : 1619841770
Total Pages : 88 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Push-Up Progression Workout for a Stronger Core by : Shaun Zetlin

Download or read book Push-Up Progression Workout for a Stronger Core written by Shaun Zetlin and published by Price World Publishing. This book was released on 2012-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!

Core Analysis

Author : Colin McPhee
Publisher : Elsevier
ISBN 13 : 0444636579
Total Pages : 852 pages
Book Rating : 4.4/5 (446 download)

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Book Synopsis Core Analysis by : Colin McPhee

Download or read book Core Analysis written by Colin McPhee and published by Elsevier. This book was released on 2015-12-10 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Analysis: A Best Practice Guide is a practical guide to the design of core analysis programs. Written to address the need for an updated set of recommended practices covering special core analysis and geomechanics tests, the book also provides unique insights into data quality control diagnosis and data utilization in reservoir models. The book's best practices and procedures benefit petrophysicists, geoscientists, reservoir engineers, and production engineers, who will find useful information on core data in reservoir static and dynamic models. It provides a solid understanding of the core analysis procedures and methods used by commercial laboratories, the details of lab data reporting required to create quality control tests, and the diagnostic plots and protocols that can be used to identify suspect or erroneous data. Provides a practical overview of core analysis, from coring at the well site to laboratory data acquisition and interpretation Defines current best practice in core analysis preparation and test procedures, and the diagnostic tools used to quality control core data Provides essential information on design of core analysis programs and to judge the quality and reliability of core analysis data ultimately used in reservoir evaluation Of specific interest to those working in core analysis, porosity, relative permeability, and geomechanics

Master Your Core

Author : Bohdanna Zazulak
Publisher :
ISBN 13 : 9781631611841
Total Pages : pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Master Your Core by : Bohdanna Zazulak

Download or read book Master Your Core written by Bohdanna Zazulak and published by . This book was released on 2022-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

The Cambridge Handbook of Expertise and Expert Performance

Author : K. Anders Ericsson
Publisher :
ISBN 13 : 1107137551
Total Pages : 985 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis The Cambridge Handbook of Expertise and Expert Performance by : K. Anders Ericsson

Download or read book The Cambridge Handbook of Expertise and Expert Performance written by K. Anders Ericsson and published by . This book was released on 2018-05-17 with total page 985 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, some of the world's foremost 'experts on expertise' provide scientific knowledge on expertise and expert performance.

Business Model Generation

Author : Alexander Osterwalder
Publisher : John Wiley & Sons
ISBN 13 : 1118656407
Total Pages : 295 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Business Model Generation by : Alexander Osterwalder

Download or read book Business Model Generation written by Alexander Osterwalder and published by John Wiley & Sons. This book was released on 2013-02-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business Model Generation is a handbook for visionaries, game changers, and challengers striving to defy outmoded business models and design tomorrow's enterprises. If your organization needs to adapt to harsh new realities, but you don't yet have a strategy that will get you out in front of your competitors, you need Business Model Generation. Co-created by 470 "Business Model Canvas" practitioners from 45 countries, the book features a beautiful, highly visual, 4-color design that takes powerful strategic ideas and tools, and makes them easy to implement in your organization. It explains the most common Business Model patterns, based on concepts from leading business thinkers, and helps you reinterpret them for your own context. You will learn how to systematically understand, design, and implement a game-changing business model--or analyze and renovate an old one. Along the way, you'll understand at a much deeper level your customers, distribution channels, partners, revenue streams, costs, and your core value proposition. Business Model Generation features practical innovation techniques used today by leading consultants and companies worldwide, including 3M, Ericsson, Capgemini, Deloitte, and others. Designed for doers, it is for those ready to abandon outmoded thinking and embrace new models of value creation: for executives, consultants, entrepreneurs, and leaders of all organizations. If you're ready to change the rules, you belong to "the business model generation!"

Cochrane Handbook for Systematic Reviews of Interventions

Author : Julian P. T. Higgins
Publisher : Wiley
ISBN 13 : 9780470699515
Total Pages : 672 pages
Book Rating : 4.6/5 (995 download)

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Book Synopsis Cochrane Handbook for Systematic Reviews of Interventions by : Julian P. T. Higgins

Download or read book Cochrane Handbook for Systematic Reviews of Interventions written by Julian P. T. Higgins and published by Wiley. This book was released on 2008-11-24 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthcare providers, consumers, researchers and policy makers are inundated with unmanageable amounts of information, including evidence from healthcare research. It has become impossible for all to have the time and resources to find, appraise and interpret this evidence and incorporate it into healthcare decisions. Cochrane Reviews respond to this challenge by identifying, appraising and synthesizing research-based evidence and presenting it in a standardized format, published in The Cochrane Library (www.thecochranelibrary.com). The Cochrane Handbook for Systematic Reviews of Interventions contains methodological guidance for the preparation and maintenance of Cochrane intervention reviews. Written in a clear and accessible format, it is the essential manual for all those preparing, maintaining and reading Cochrane reviews. Many of the principles and methods described here are appropriate for systematic reviews applied to other types of research and to systematic reviews of interventions undertaken by others. It is hoped therefore that this book will be invaluable to all those who want to understand the role of systematic reviews, critically appraise published reviews or perform reviews themselves.

DNS Self-treatment

Author : Kobesova Alena
Publisher : Alena Kobesová
ISBN 13 : 8090543820
Total Pages : 23 pages
Book Rating : 4.0/5 (95 download)

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Book Synopsis DNS Self-treatment by : Kobesova Alena

Download or read book DNS Self-treatment written by Kobesova Alena and published by Alena Kobesová. This book was released on 2014-05-29 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect. Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.

The Exoplanet Handbook

Author : Michael Perryman
Publisher : Cambridge University Press
ISBN 13 : 1108419771
Total Pages : 973 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis The Exoplanet Handbook by : Michael Perryman

Download or read book The Exoplanet Handbook written by Michael Perryman and published by Cambridge University Press. This book was released on 2018-08-30 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and in-depth review of exoplanet research, covering the discovery methods, physics and theoretical background.

For the Strength of Youth

Author : The Church of Jesus Christ of Latter-day Saints
Publisher : The Church of Jesus Christ of Latter-day Saints
ISBN 13 : 1465107665
Total Pages : 62 pages
Book Rating : 4.4/5 (651 download)

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Book Synopsis For the Strength of Youth by : The Church of Jesus Christ of Latter-day Saints

Download or read book For the Strength of Youth written by The Church of Jesus Christ of Latter-day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1965 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.

Anatomy of Excercise

Author : Pat Manocchia
Publisher :
ISBN 13 : 9781741843873
Total Pages : 192 pages
Book Rating : 4.8/5 (438 download)

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Book Synopsis Anatomy of Excercise by : Pat Manocchia

Download or read book Anatomy of Excercise written by Pat Manocchia and published by . This book was released on 2010-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Strength Training

Author : DK
Publisher : Penguin
ISBN 13 : 0756666074
Total Pages : 258 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Strength Training by : DK

Download or read book Strength Training written by DK and published by Penguin. This book was released on 2009-12-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.