The Core Connection

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The Core Connection

Author : Chris Robinson
Publisher : Simon and Schuster
ISBN 13 : 141695922X
Total Pages : 258 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis The Core Connection by : Chris Robinson

Download or read book The Core Connection written by Chris Robinson and published by Simon and Schuster. This book was released on 2008-12-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.

Core Connections

Author : Acting Assistant Professor of Dance Christine M Şahin
Publisher : Oxford University Press
ISBN 13 : 0197613624
Total Pages : 281 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis Core Connections by : Acting Assistant Professor of Dance Christine M Şahin

Download or read book Core Connections written by Acting Assistant Professor of Dance Christine M Şahin and published by Oxford University Press. This book was released on 2024 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Core Connections: Cairo Belly Dance in the Revolution's Aftermath investigates local, intra-Middle Eastern, and global circulations of belly dance centered within Cairo, Egypt, in the tumultuous aftermath of the Jan. 25th, 2011 revolution. This multi-sited ethnography takes audiences on a taxi ride that viscerally moves through contemporary city-circuitries of dance venues and stories from the Nile cruising tourist boats and decadent five-star hotels to smoky late-night discos and Pyramid Street cabarets. While mapping the multiple maneuverings of Cairene dancers and non-dancers alike, this book centralizes Cairene dancers embodied political insight while fleshing out nuanced portraits of their lives and stories amidst ongoing political precarity. In addition to interweaving Dance and Middle Eastern Gender Studies, this book innovatively 'does' and writes ethnography. This book's ethnographic approach embodies the dance itself via attending to the dual meanings of moving; centralizing mobility and movement as sites of power and knowledge, but also in researching and writing in ways that move emotionally, stirring up poignant affect that leads to physical reaction, change, and connection. In other words, this ethnography aims to center the same aesthetics and values of Cairo belly dancing, to 'move' with greater feeling to cultivate richer core connections within ourselves, between one another, and within our city-spaces. In doing so, this book stakes a claim for listening to the subtleties of otherwise marginalized bodily interaction, exchange, and wisdom as rippling with potential for stepping into more revolutionary realities and relationships. Core Connections: Cairo Belly Dance in the Revolution's Aftermath investigates local, intra-Middle Eastern, and global circulations of belly dance centered within Cairo, Egypt. This ethnography takes audiences on a taxi ride that viscerally moves through contemporary dance venues from the Nile cruising tourist boats and decadent five-star hotels to smoky late-night discos and Pyramid Street cabarets"--

Core Connections

Author :
Publisher :
ISBN 13 : 9781603283298
Total Pages : 781 pages
Book Rating : 4.2/5 (832 download)

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Book Synopsis Core Connections by :

Download or read book Core Connections written by and published by . This book was released on 2014 with total page 781 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Making Connections

Author : Peggy Hackney
Publisher : Routledge
ISBN 13 : 1000150852
Total Pages : 421 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Making Connections by : Peggy Hackney

Download or read book Making Connections written by Peggy Hackney and published by Routledge. This book was released on 2020-08-26 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how we go about creating the connections within us that allow us to become fully embodied human beings in the world. It provides some very personal memories of Irmgard Bartenieff and the development of her approach to Fundamentals.

Prefabrication with Concrete

Author : A.S.G. Bruggeling
Publisher : CRC Press
ISBN 13 : 9789061911838
Total Pages : 420 pages
Book Rating : 4.9/5 (118 download)

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Book Synopsis Prefabrication with Concrete by : A.S.G. Bruggeling

Download or read book Prefabrication with Concrete written by A.S.G. Bruggeling and published by CRC Press. This book was released on 1991-01-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both authors are innovators of the prefabrication of concrete structures an important advance towards industrialization of the building process. The detailing of connections between the factory produced elements is crucial, and the "strut and tie" models presented here can be directly applied in str

The Cross-Border Connection

Author : Roger Waldinger
Publisher : Harvard University Press
ISBN 13 : 0674967240
Total Pages : 240 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis The Cross-Border Connection by : Roger Waldinger

Download or read book The Cross-Border Connection written by Roger Waldinger and published by Harvard University Press. This book was released on 2015-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: International migration presents the human face of globalization, with consequences that make headlines throughout the world. The Cross-Border Connection addresses a paradox at the core of this phenomenon: emigrants departing one society become immigrants in another, tying those two societies together in a variety of ways. In nontechnical language, Roger Waldinger explains how interconnections between place of origin and destination are built and maintained and why they eventually fall apart. “When are immigrants ‘us’? When are they ‘them’? Waldinger implores readers to reframe the debate from a before-after dichotomy to a new transnational approach, revealing migrants to be here, there, and in-between at all stages of their migration tenure...The book’s real strength is in the elegance of the author’s argument, supported by evidence that transnationalism itself is not static but an ongoing dialectic.” —R. A. Harper, Choice “The Cross-Border Connection is to be commended for putting substance into the black box of transnationalism, offering scholars a dynamic model to account for the ebb and flow of transnationalism in the real world and yielding testable propositions about the circumstances under which cross-border connections can be expected to expand or contract.” —Douglas S. Massey, American Journal of Sociology

Optimal Routing Design

Author : Russ White
Publisher : Cisco Press
ISBN 13 : 0134390253
Total Pages : 783 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Optimal Routing Design by : Russ White

Download or read book Optimal Routing Design written by Russ White and published by Cisco Press. This book was released on 2005-06-07 with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques for optimizing large-scale IP routing operation and managing network growth Understand the goals of scalable network design, including tradeoffs between network scaling, convergence speed, and resiliency Learn basic techniques applicable to any network design, including hierarchy, addressing, summarization, and information hiding Examine the deployment and operation of EIGRP, OSPF, and IS-IS protocols on large-scale networks Understand when and how to use a BGP core in a large-scale network and how to use BGP to connect to external networks Apply high availability and fast convergence to achieve 99.999 percent, or “five 9s” network uptime Secure routing systems with the latest routing protocol security best practices Understand the various techniques used for carrying routing information through a VPN Optimal Routing Design provides the tools and techniques, learned through years of experience with network design and deployment, to build a large-scale or scalable IP-routed network. The book takes an easy-to-read approach that is accessible to novice network designers while presenting invaluable, hard-to-find insight that appeals to more advanced-level professionals as well. Written by experts in the design and deployment of routing protocols, Optimal Routing Design leverages the authors’ extensive experience with thousands of customer cases and network designs. Boiling down years of experience into best practices for building scalable networks, this book presents valuable information on the most common problems network operators face when seeking to turn best effort IP networks into networks that can support Public Switched Telephone Network (PSTN)-type availability and reliability. Beginning with an overview of design fundamentals, the authors discuss the tradeoffs between various competing points of network design, the concepts of hierarchical network design, redistribution, and addressing and summarization. This first part provides specific techniques, usable in all routing protocols, to work around real-world problems. The next part of the book details specific information on deploying each interior gateway protocol (IGP)—including EIGRP, OSPF, and IS-IS—in real-world network environments. Part III covers advanced topics in network design, including border gateway protocol (BGP), high-availability, routing protocol security, and virtual private networks (VPN). Appendixes cover the fundamentals of each routing protocol discussed in the book; include a checklist of questions and design goals that provides network engineers with a useful tool when evaluating a network design; and compare routing protocols strengths and weaknesses to help you decide when to choose one protocol over another or when to switch between protocols. “The complexity associated with overlaying voice and video onto an IP network involves thinking through latency, jitter, availability, and recovery issues. This text offers keen insights into the fundamentals of network architecture for these converged environments.” —John Cavanaugh, Distinguished Services Engineer, Cisco Systems® This book is part of the Networking Technology Series from Cisco Press‚ which offers networking professionals valuable information for constructing efficient networks, understanding new technologies, and building successful careers.

The Core Test Wrapper Handbook

Author : Francisco da Silva
Publisher : Springer Science & Business Media
ISBN 13 : 0387346090
Total Pages : 297 pages
Book Rating : 4.3/5 (873 download)

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Book Synopsis The Core Test Wrapper Handbook by : Francisco da Silva

Download or read book The Core Test Wrapper Handbook written by Francisco da Silva and published by Springer Science & Business Media. This book was released on 2006-09-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Core Test Wrapper Handbook: Rationale and Application of IEEE Std. 1500tm provides insight into the rules and recommendations of IEEE Std. 1500. This book focuses on practical design considerations inherent to the application of IEEE Std. 1500 by discussing design choices and other decisions relevant to this IEEE standard. The authors provide background information about some of the choices and decisions made throughout the design of IEEE Std. 1500.

Light Emerging

Author : Barbara Ann Brennan
Publisher : Bantam
ISBN 13 : 030778942X
Total Pages : 366 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Light Emerging by : Barbara Ann Brennan

Download or read book Light Emerging written by Barbara Ann Brennan and published by Bantam. This book was released on 2011-03-16 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Ann Brennan continues her ground-breaking exploration of the human energy field, or aura—the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity. In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice in our time.

Cognition & Strategy

Author : Giovanni Gavetti
Publisher : Emerald Group Publishing
ISBN 13 : 1784419451
Total Pages : 600 pages
Book Rating : 4.7/5 (844 download)

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Book Synopsis Cognition & Strategy by : Giovanni Gavetti

Download or read book Cognition & Strategy written by Giovanni Gavetti and published by Emerald Group Publishing. This book was released on 2015-08-19 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume has two goals. First, it intends to attract a representative sample of the most significant empirical and theoretical developments in the field of cognition and strategy. Second, it intends to take stock of these developments by proposing a preliminary synthesis of the disparate advances in this field.

Core Connections

Author :
Publisher :
ISBN 13 : 9781603286282
Total Pages : 0 pages
Book Rating : 4.2/5 (862 download)

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Book Synopsis Core Connections by :

Download or read book Core Connections written by and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Connecting with the Arcturians 5

Author : David K. Miller
Publisher : Light Technology Publishing
ISBN 13 : 1622338243
Total Pages : 279 pages
Book Rating : 4.6/5 (223 download)

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Book Synopsis Connecting with the Arcturians 5 by : David K. Miller

Download or read book Connecting with the Arcturians 5 written by David K. Miller and published by Light Technology Publishing. This book was released on with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Earth’s crisis part of a cosmic drama? The Arcturians address this question and provide a new galactic perspective. Other planets they have visited have also gone through the type of crisis we are now experiencing. Further, the same kinds of polarizations and conflicts have occurred in the developmental cycles of other planets throughout the galaxy. Human evolutionary change includes understanding that we are biomagnetic beings of light who possess subtle energetic bodies that interact with galactic forces. Along with other tools found in this fifth volume, the Arcturians offer a subtle-body exercise called shimmering that helps us raise our spiritual vibration. It can even be used to protect us and our auras from the coronavirus. The evolutionary changes necessary for solving this crisis must be addressed both personally and planetarily. This book offers a wide range of techniques, interventions, and explanations to help make sense of the current planetary crisis. It addresses the issue of how the reader, as a starseed, can contribute to solving planetary imbalance.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588159
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Reverse Supply Chains

Author : Surendra M. Gupta
Publisher : CRC Press
ISBN 13 : 1439899037
Total Pages : 401 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Reverse Supply Chains by : Surendra M. Gupta

Download or read book Reverse Supply Chains written by Surendra M. Gupta and published by CRC Press. This book was released on 2016-04-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of IIE Book of the Month, December 2013The introduction of reverse supply chains has created many challenges in network design, transportation, selection of used products, selection and evaluation of suppliers, performance measurement, marketing-related issues, end-of-life (EOL) alternative selection, remanufacturing, disassembly, and produc

EDA for IC System Design, Verification, and Testing

Author : Louis Scheffer
Publisher : CRC Press
ISBN 13 : 1420007947
Total Pages : 544 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis EDA for IC System Design, Verification, and Testing by : Louis Scheffer

Download or read book EDA for IC System Design, Verification, and Testing written by Louis Scheffer and published by CRC Press. This book was released on 2018-10-03 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a comprehensive overview of the design automation algorithms, tools, and methodologies used to design integrated circuits, the Electronic Design Automation for Integrated Circuits Handbook is available in two volumes. The first volume, EDA for IC System Design, Verification, and Testing, thoroughly examines system-level design, microarchitectural design, logical verification, and testing. Chapters contributed by leading experts authoritatively discuss processor modeling and design tools, using performance metrics to select microprocessor cores for IC designs, design and verification languages, digital simulation, hardware acceleration and emulation, and much more. Save on the complete set.

The Social Psychology of Crime

Author : Laurence Alison
Publisher : Routledge
ISBN 13 : 1351881809
Total Pages : 212 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis The Social Psychology of Crime by : Laurence Alison

Download or read book The Social Psychology of Crime written by Laurence Alison and published by Routledge. This book was released on 2021-12-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crime is always part of a social process. In many cases that process determines the form the crime takes. In this ground-breaking book, a wide range of crimes are examined in terms of the social psychological processes that influence the participants and their relationships with each other. Crimes as diverse as fraud and hostage taking are examined from a range of social science perspectives, including broad anthropological perspectives on differences in the structure of criminal cultures as well as the detailed consideration of the roles offenders play in groups and teams of criminals. This book opens up a new area of empirical study of relevance to students of crime as well as law enforcement officers. It will also be of value and interest to all those social scientists who wish to understand how their disciplines can contribute more effectively to the investigation of crime.

Advances in Computer Systems Architecture

Author : Lynn Choi
Publisher : Springer
ISBN 13 : 354074309X
Total Pages : 411 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Advances in Computer Systems Architecture by : Lynn Choi

Download or read book Advances in Computer Systems Architecture written by Lynn Choi and published by Springer. This book was released on 2007-08-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: The refereed proceedings of the 12th Asia-Pacific Computer Systems Architecture Conference are presented in this volume. Twenty-six full papers are presented together with two keynote and eight invited lectures. Collectively, they represent some of the most important developments in computer systems architecture. The papers emphasize hardware and software techniques for state-of-the-art, multi-core and multi-threaded architectures.