The Conscious Pregnancy

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Windows to the Womb

Author : David Chamberlain
Publisher : North Atlantic Books
ISBN 13 : 1583945695
Total Pages : 239 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Windows to the Womb by : David Chamberlain

Download or read book Windows to the Womb written by David Chamberlain and published by North Atlantic Books. This book was released on 2013-01-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering birth psychologist combines a lifetime’s worth of research with new findings to provide a fascinating look inside the minds of unborn children In the past, the invisible physical processes of fetal development were mysterious and largely unexplainable. But thanks to breakthroughs in embryology, interuterine photography, ultrasound, and other sensitive instruments of measurement, we can now make systematic observations inside the womb—and can see that fetuses are fully sentient, aware beings. In this new climate of appreciation for the surprising dimensions of fetal behavior, sensitivity, and intelligence, Windows to the Womb brings a host of new information to light about the transformative journey each one of us undergoes in the womb. Birth psychologist Dr. David Chamberlain describes the amazing construction of our physical bodies—the "ultimate architecture"—and draws parallels with the expansion of our minds as our brains and senses develop and grow. He also details new discoveries in embryonic and fetal research that support his own findings on the impact of the mother's emotional and physical state during pregnancy; the importance of bonding at the earliest stages; and the steps that expectant parents can take to ensure the most nurturing start in life for their children.

Mindful Birthing

Author : Nancy Bardacke
Publisher : Harper Collins
ISBN 13 : 0062205978
Total Pages : 389 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Mindful Birthing by : Nancy Bardacke

Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

The Mindful Mom-to-Be

Author : Lori Bregman
Publisher : Rodale Books
ISBN 13 : 1623363020
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Mindful Mom-to-Be by : Lori Bregman

Download or read book The Mindful Mom-to-Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Sacred Pregnancy

Author : Anni Daulter
Publisher : North Atlantic Books
ISBN 13 : 1583944443
Total Pages : 361 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Sacred Pregnancy by : Anni Daulter

Download or read book Sacred Pregnancy written by Anni Daulter and published by North Atlantic Books. This book was released on 2012-05-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.

The Conscious Pregnancy

Author : Shivani Gupta
Publisher :
ISBN 13 : 9780997406290
Total Pages : pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis The Conscious Pregnancy by : Shivani Gupta

Download or read book The Conscious Pregnancy written by Shivani Gupta and published by . This book was released on 2016-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Conscious Pregnancy invites women (aspiring, expecting, or existing moms) to rethink the paradigm of pregnancy. Inspired by the traumatic and bittersweet birth of her first child, Shivani Gupta offers a spiritual and practical approach that empowers the modern-day woman to harness the power of conscious living, and prepares her for a transcendental pregnancy and Zen baby.

Pregnant Darkness

Author : Monika Wikman
Publisher : Nicolas-Hays, Inc.
ISBN 13 : 0892545690
Total Pages : 309 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Pregnant Darkness by : Monika Wikman

Download or read book Pregnant Darkness written by Monika Wikman and published by Nicolas-Hays, Inc.. This book was released on 2005-01-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, psychologist, and astrologer Monika Wikman has worked for decades with clients and their dream symbols and witnessed the presence of the divine hand at work in the psyche. In The Pregnant Darkness, Wikman shows readers that the best way to cope with their darkest hours is by fostering a connection to the deeper current of life, those mysteries that give life form and meaning. Wikman's analysis of dream material leads readers into a practical explanation of alchemical symbolism. Far from being a quaint, ancient practice, The Pregnant Darkness shows that alchemy is at work in contemporary, everyday life. Alchemical symbolism, properly understood, can be applied to unraveling the meaning of visions in meditation, active imagination, and dream work. Wikman shows how readers can participate in the divine energies to help miraculous changes occur in their lives. Wikman writes: "In Greek mythology, Pegasus, upon taking to the air, pushed hard with a back hoof and penetrated the earth. A spring rose up where his hoof dashed the earth, and in this hole . . . the muses reside. One of the roles of the "religious function" of which Jung speaks is to bring us toward that inner spring of the muses where something beyond ego resides, instructs, and inspires. Like a hole created from Pegasus' leaping foot, contact with this inner spring often entails a crack in our field of ordinary consciousness. In the inner world, the spring of living symbols and accompanying presences is the source of dreams and visions, as well as the fountain of inspiration at the heart of poetry, art, ritual, mythology, and even religion."

Mindful Mama

Author : Ileana Abrev
Publisher : Llewellyn Worldwide
ISBN 13 : 0738762539
Total Pages : 260 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Mindful Mama by : Ileana Abrev

Download or read book Mindful Mama written by Ileana Abrev and published by Llewellyn Worldwide. This book was released on 2020-08-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!

Conscious Conception

Author : Jeannine Parvati Baker
Publisher : North Atlantic Books
ISBN 13 : 9780938190837
Total Pages : 0 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Conscious Conception by : Jeannine Parvati Baker

Download or read book Conscious Conception written by Jeannine Parvati Baker and published by North Atlantic Books. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when modern reproductive technology is moving at a rapid and alarming rate, Conscious Conception is an alternative exploration into understanding personal fertility, as well as a comprehensive guide to discovering newfound meaning in our sexuality. Combining knowledge of myth and culture, authors Jeannine Parvati Baker and Frederick Baker offer a step-by-step manual of fertility awareness, depth psychology, and psychic birth control and interweave the five elements—Earth, Water, Fire, Air, and Ether—as tools for discovery in the face of reproductive challenges. Including numerous contributions from experts in the field, the book investigates a broad range of topics, from the causes of infertility to the spiritualization of sexuality. Conscious Conception urges us to see all of the possibilities in life’s plan of continuation and to seek a clearer communion with our own reproductive experience. Over 20,000 copies sold.

The Complete Organic Pregnancy

Author : Deirdre Dolan
Publisher : Harper Collins
ISBN 13 : 0061844578
Total Pages : 305 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Complete Organic Pregnancy by : Deirdre Dolan

Download or read book The Complete Organic Pregnancy written by Deirdre Dolan and published by Harper Collins. This book was released on 2009-10-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.

Magical Beginnings, Enchanted Lives

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307237338
Total Pages : 338 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Magical Beginnings, Enchanted Lives by : Deepak Chopra, M.D.

Download or read book Magical Beginnings, Enchanted Lives written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2005-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

The Gift of Giving Life

Author : Felice Austin
Publisher :
ISBN 13 : 9780615622521
Total Pages : 542 pages
Book Rating : 4.6/5 (225 download)

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Book Synopsis The Gift of Giving Life by : Felice Austin

Download or read book The Gift of Giving Life written by Felice Austin and published by . This book was released on 2012-04-01 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy and childbirth are not to be feared; they are divinely appointed processes that can be joyful, spiritual, and bring families closer to God. The Gift of Giving Life: Rediscovering the Divine Nature of Pregnancy and Birth offers something that no other pregnancy book has before-a spiritual look at pregnancy and birth by and for LDS women and other women of faith. Through moving stories women in the scriptures, women from early Latter-day Saint history, and dozens of modern mothers, The Gift of Giving Life assures readers that God cares deeply about the entire procreative process. The Gift of Giving Life does not advocate for any one type of birth or approach to prenatal care, rather it intends to unify our families and communities in regard to the sacredness of birth. We also aim to provide you with resources, information, and inspiration that you may not have had access to all in one place before. Topics covered include: constant nourishment, meditation, fear, pain, healing from loss, the physical and spiritual ties between the Atonement and childbirth, the role of the Relief Society in postpartum recovery and more. Birthing women, birth attendants, childbirth educators, and interested readers of all faiths are invited to rediscover within these pages the divinity and gift of giving life.

Mystical Motherhood

Author : Chelsea Ann Wiley
Publisher :
ISBN 13 : 9780692067550
Total Pages : 348 pages
Book Rating : 4.0/5 (675 download)

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Book Synopsis Mystical Motherhood by : Chelsea Ann Wiley

Download or read book Mystical Motherhood written by Chelsea Ann Wiley and published by . This book was released on 2018-03-31 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining Western and Eastern traditions, Mystical Motherhood, is your conscious guide to modern motherhood - from meditation and spirituality to a healthy pregnancy and birth - you will be guided step-by-step on how to raise your vibration and create a happy family from the time before conception to the early childhood years. Take a fabulous adventure into the "New Age" and learn how to integrate modern spirituality into your life with this practical, sophisticated and beautifully illustrated guidebook for new and experienced mothers who want a roadmap to awakening and healthy living. Inspired by consciousness shifting traditions, and her background in birth and medicine, Chelsea Wiley will take you by the hand to help you find personal enlightenment and create conscious children as you embark on your transformational journey to becoming a mother. As a woman, you have the power to make a major shift in the world. Mystical Motherhood will help you discover: - Ancient and alternative approaches to fertility - How to shift your mind and body to prepare for a baby - The transformative power of conscious conception - Energy boosting tools for a mindful pregnancy - The best ways to prepare for a safe and healthy birth - Ancient wisdom for a balanced postpartum period - The secrets to raising brilliant and magical children - Personal power in love, relationships, health and wellness Mystical Motherhood is packed with tips, exercises and step-by-step instructions on how to live a more fulfilled and happy life. Get a fresh take on ancient knowledge from the Kundalini Yoga heritage with 20 illustrated drawings, which guide you through integrating meditation into your life. Active mental and writing exercises will set you on the path to awaken the true potential within yourself and family.

Raising Baby Green

Author : Alan Greene
Publisher : John Wiley & Sons
ISBN 13 : 1118047567
Total Pages : 321 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Raising Baby Green by : Alan Greene

Download or read book Raising Baby Green written by Alan Greene and published by John Wiley & Sons. This book was released on 2010-12-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care—from feeding your baby the best food available to using medicines wisely. Consumer advocate Jeanette Pavini includes information for making smart choices and applying green principles to a whole new universe of products from zero-VOC paints for the nursery, to pure and gentle lotions for baby’s delicate skin, to the eco-friendly diapers now in the marketplace, as well as specific recommendations for hundreds of other products.

Shamanic Wisdom for Pregnancy and Parenthood

Author : Anna Cariad-Barrett
Publisher : Simon and Schuster
ISBN 13 : 1591432448
Total Pages : 348 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Shamanic Wisdom for Pregnancy and Parenthood by : Anna Cariad-Barrett

Download or read book Shamanic Wisdom for Pregnancy and Parenthood written by Anna Cariad-Barrett and published by Simon and Schuster. This book was released on 2017-01-13 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to consciously exploring and honoring the spiritual and emotional journey of becoming a parent • Provides tools and meditations to engage the sacred wisdom-keeper within and create personal shamanic medicine to support you and your family • Discusses the shamanic perspective on miscarriage, fertility issues, postpartum stress, blended families, and adoption as a form of birthing through the heart • Provides shamanic teachings and techniques for conception, each trimester of pregnancy, birth, and the postpartum period The journey into parenthood transforms us, whether our children are biological, adopted, in spirit, or not yet conceived. As we give birth through heart or body, we not only shape-shift into mothers and fathers, but also gain access to the deep inner well of spiritual wisdom that opens with initiation into parenthood. In this guide to consciously exploring the shamanic journey of pregnancy and parenthood, Anna Cariad-Barrett offers techniques and ceremonies to honor the transformation of becoming a parent and engage the sacred wisdom-keeper within. She provides tools and meditations to create personal shamanic medicine to support you and your family on this journey as well as connect with the wisdom of nature, expand your intuition, and explore altered states of consciousness. Restoring honor to the shadow side of parenthood, the author discusses the shamanic perspective on miscarriage, fertility, sexuality, postpartum stress and depression, blended families, and adoption as a form of birthing through the heart. She explains how to heal any deep psychic wounds from your birth family and transform negative beliefs you may hold about parenthood. She provides chapters on each trimester of pregnancy, offering specific teachings and techniques appropriate to each stage as well as conception, birth, and the postpartum period. Whether you are preparing to welcome your first child or seeking spiritual support for the multidimensional experience of being a parent, the author shows how to reclaim and reconnect all the experiences of parenthood and how, through this rite of passage, we give birth to our most authentic selves.

The Everything Vegan Pregnancy Book

Author : Reed Mangels
Publisher : Simon and Schuster
ISBN 13 : 1440526079
Total Pages : 473 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Vegan Pregnancy Book by : Reed Mangels

Download or read book The Everything Vegan Pregnancy Book written by Reed Mangels and published by Simon and Schuster. This book was released on 2011-08-18 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

Oh Sis, You’re Pregnant!

Author : Shanicia Boswell
Publisher : Mango Media Inc.
ISBN 13 : 1642504998
Total Pages : 301 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Oh Sis, You’re Pregnant! by : Shanicia Boswell

Download or read book Oh Sis, You’re Pregnant! written by Shanicia Boswell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Expect When Black, Pregnant, and Expecting “This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife 2021 International Book Awards finalist in Health: Women’s Health #1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today. Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view. Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born. Find answers to questions: Do I financially plan for my birth? Can I maintain my relationship and friendships during motherhood? Will I self-advocate for my rights in a world that already views me as less than? If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

Spirit Babies

Author : Walter Makichen
Publisher : Delta
ISBN 13 : 0307491234
Total Pages : 240 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Spirit Babies by : Walter Makichen

Download or read book Spirit Babies written by Walter Makichen and published by Delta. This book was released on 2008-12-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be.