The Conscious Heart

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The Conscious Heart

Author : Gay Hendricks
Publisher : Bantam
ISBN 13 : 0307573087
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Conscious Heart by : Gay Hendricks

Download or read book The Conscious Heart written by Gay Hendricks and published by Bantam. This book was released on 2009-12-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathlyn and Gay Hendricks are two of today's foremost relationship experts. Their bestselling book Conscious Loving has already become essential reading for tens of thousands of couples. Now, in The Conscious Heart, they identify the seven commitments that can transform from the inside out. These seven simple--but powerful--choices enable couples to: Use conflict to create greater understanding Overcome the fears and defenses that block intimacy Resolve struggles for control Increase generosity and appreciation Deepen passion, commitment, and aliveness Release the creativity of each partner Filled with numerous true-life stories--including how the authors survived and grew from their own midlife marital crisis--The Conscious Heart is an inspiring and instructive affirmation of the ultimate power of love.

Journey of the Heart

Author : John Welwood
Publisher :
ISBN 13 : 9781855385009
Total Pages : 200 pages
Book Rating : 4.3/5 (85 download)

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Book Synopsis Journey of the Heart by : John Welwood

Download or read book Journey of the Heart written by John Welwood and published by . This book was released on 1995 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conscious Living

Author : Gay Hendricks
Publisher : HarperOne
ISBN 13 : 9780062514875
Total Pages : 288 pages
Book Rating : 4.5/5 (148 download)

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Book Synopsis Conscious Living by : Gay Hendricks

Download or read book Conscious Living written by Gay Hendricks and published by HarperOne. This book was released on 2001-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book Conscious Living, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity.

Conscious Loving

Author : Gay Hendricks
Publisher : Bantam
ISBN 13 : 0307573095
Total Pages : 306 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Conscious Loving by : Gay Hendricks

Download or read book Conscious Loving written by Gay Hendricks and published by Bantam. This book was released on 2009-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the "microscopic truth"; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

Conscious Uncoupling

Author : Katherine Woodward Thomas
Publisher : Harmony
ISBN 13 : 0553447009
Total Pages : 322 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Conscious Uncoupling by : Katherine Woodward Thomas

Download or read book Conscious Uncoupling written by Katherine Woodward Thomas and published by Harmony. This book was released on 2015-09-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.

Conscious Loving Ever After

Author : Gay Hendricks
Publisher : Hay House, Inc
ISBN 13 : 140194969X
Total Pages : 283 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Conscious Loving Ever After by : Gay Hendricks

Download or read book Conscious Loving Ever After written by Gay Hendricks and published by Hay House, Inc. This book was released on 2015-10-20 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: That as you get older, your love life can get better. That instead of fading, your relationships can flourish. That you can have more exquisite love and more passionate sex in the second half of life than you ever had before. Kathlyn and Gay Hendricks, the pioneering authors of the original best-selling book Conscious Loving, show you how in this guide to creating vibrant and joyful connections from your mid-40s onward. Midlife is a time when we all face a choice: to settle into fixed routines and beliefs or to expand toward new horizons. With candor, compassion, and plenty of humor, drawing on experiments in the "living laboratory" of their own marriage as well as stories from their clients and colleagues, Katie and Gay offer insights and practices to help you: • Expand and enrich love by making your own creative essence your top priority • Take blame and criticism out of your communication with those you love • Attract new love into your life • Enjoy the best sex ever Whether you’re partnered or single, Conscious Loving Ever After can light your way through the layers of unconscious relating that so many of us get caught in. From a Ten-Minute Stuff Talk and a Ten-Minute Heart Talk to a range of whole-body learning processes designed to translate ideas into action, here are the tools you need to transform your romantic life so you can thrive in your full capacity for love.

Conscious Breathing

Author : Gay Hendricks
Publisher : Bantam
ISBN 13 : 0307573079
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Conscious Breathing by : Gay Hendricks

Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Conscious Language

Author : Robert Tennyson Stevens
Publisher :
ISBN 13 : 9780978929121
Total Pages : 224 pages
Book Rating : 4.9/5 (291 download)

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Book Synopsis Conscious Language by : Robert Tennyson Stevens

Download or read book Conscious Language written by Robert Tennyson Stevens and published by . This book was released on 2007 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Conscious Caregiver

Author : Linda Abbit
Publisher : Simon and Schuster
ISBN 13 : 1440597731
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Conscious Caregiver by : Linda Abbit

Download or read book The Conscious Caregiver written by Linda Abbit and published by Simon and Schuster. This book was released on 2017-09-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change. Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background. How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.

The Hospice Heart

Author : Gabrielle Jimenez
Publisher :
ISBN 13 : 9781706818595
Total Pages : 105 pages
Book Rating : 4.8/5 (185 download)

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Book Synopsis The Hospice Heart by : Gabrielle Jimenez

Download or read book The Hospice Heart written by Gabrielle Jimenez and published by . This book was released on 2019-11-10 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much like her previous book Soft Landing, the author invites you on a personal journey. When she was 8 years old, she experienced her first death and although not realizing it until much later, knew at a very young age how to provide compassionate care to someone who was dying. The first half of this book clearly indicates that she has been on the hospice path a very long time. The second half of the book contains her first blogs. She started writing a blog hoping to educate and inspire anyone who sits at the bedside caring for another as they near the end of their life. She shares her tools and lessons hoping to remove any fear you might have and inspire you to be fully present for someone else. Her heart is a kind and gentle heart and you will see this as you read her words.

Conscious Business

Author : Fred Kofman
Publisher : ReadHowYouWant.com
ISBN 13 : 1427098182
Total Pages : 546 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Conscious Business by : Fred Kofman

Download or read book Conscious Business written by Fred Kofman and published by ReadHowYouWant.com. This book was released on 2008-11 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques for organizational success that involve embracing such qualities as integrity, authenticity, accountability, and honesty.

Lasting Love

Author : Gay Hendricks
Publisher :
ISBN 13 : 9781405067263
Total Pages : 248 pages
Book Rating : 4.0/5 (672 download)

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Book Synopsis Lasting Love by : Gay Hendricks

Download or read book Lasting Love written by Gay Hendricks and published by . This book was released on 2004 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important thing in life is the feeling of love inside and around you. But we are all bound to face problems from time to time in a committed relationship. Theorists Gay and Kathlyn Hendricks, reveal what saps vitality from long-term relationships and what you can do to make vitality surge again.

The Conscious Enneagram

Author : Abi Robins
Publisher : Broadleaf Books
ISBN 13 : 150646503X
Total Pages : 278 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Conscious Enneagram by : Abi Robins

Download or read book The Conscious Enneagram written by Abi Robins and published by Broadleaf Books . This book was released on 2021-04-27 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Enneagram is a powerful tool, with ancient roots and modern appeal, for detailing the human personality. It illuminates the painful truth of where we are and inspires us with the promise of where we could be. As the Enneagram has grown in popularity over the past 30 years, the insights offered have focused either on the present or the future, with little guidance on how to move from Point A to Point B. In the The Conscious Enneagram Abi Robins offers a rich, insightful guide for those seeking to move from patterns to promise. Through practical, easy-to-understand coaching, storytelling, and personal inquiry, Robins explores three main ways for getting from where we are to where we could be: Practice, Lineage, and Community. These make up the three-legged stool of the inner and outer work required to radically change the way we think, feel, and move through the world. This book will show you how to cultivate each of these legs in your life in meaningful, enriching ways that are tailored to your type.

The Mystic Heart

Author : Wayne Teasdale
Publisher : New World Library
ISBN 13 : 157731316X
Total Pages : 322 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Mystic Heart by : Wayne Teasdale

Download or read book The Mystic Heart written by Wayne Teasdale and published by New World Library. This book was released on 2010-10-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on experience as an interreligious monk, Brother Wayne Teasdale reveals the power of spirituality and its practical elements. He combines a profound Christian faith with an intimate understanding of ancient religious traditions.

The Illusion of Conscious Will

Author : Daniel M. Wegner
Publisher : MIT Press
ISBN 13 : 0262290553
Total Pages : 743 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis The Illusion of Conscious Will by : Daniel M. Wegner

Download or read book The Illusion of Conscious Will written by Daniel M. Wegner and published by MIT Press. This book was released on 2003-08-11 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel contribution to the age-old debate about free will versus determinism. Do we consciously cause our actions, or do they happen to us? Philosophers, psychologists, neuroscientists, theologians, and lawyers have long debated the existence of free will versus determinism. In this book Daniel Wegner offers a novel understanding of the issue. Like actions, he argues, the feeling of conscious will is created by the mind and brain. Yet if psychological and neural mechanisms are responsible for all human behavior, how could we have conscious will? The feeling of conscious will, Wegner shows, helps us to appreciate and remember our authorship of the things our minds and bodies do. Yes, we feel that we consciously will our actions, Wegner says, but at the same time, our actions happen to us. Although conscious will is an illusion, it serves as a guide to understanding ourselves and to developing a sense of responsibility and morality. Approaching conscious will as a topic of psychological study, Wegner examines the issue from a variety of angles. He looks at illusions of the will—those cases where people feel that they are willing an act that they are not doing or, conversely, are not willing an act that they in fact are doing. He explores conscious will in hypnosis, Ouija board spelling, automatic writing, and facilitated communication, as well as in such phenomena as spirit possession, dissociative identity disorder, and trance channeling. The result is a book that sidesteps endless debates to focus, more fruitfully, on the impact on our lives of the illusion of conscious will.

The Conscious Brain

Author : Jesse J. Prinz
Publisher : Oxford University Press
ISBN 13 : 019971813X
Total Pages : 412 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Conscious Brain by : Jesse J. Prinz

Download or read book The Conscious Brain written by Jesse J. Prinz and published by Oxford University Press. This book was released on 2012-08-17 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem of consciousness continues to be a subject of great debate in cognitive science. Synthesizing decades of research, The Conscious Brain advances a new theory of the psychological and neurophysiological correlates of conscious experience. Prinz's account of consciousness makes two main claims: first consciousness always arises at a particular stage of perceptual processing, the intermediate level, and, second, consciousness depends on attention. Attention changes the flow of information allowing perceptual information to access memory systems. Neurobiologically, this change in flow depends on synchronized neural firing. Neural synchrony is also implicated in the unity of consciousness and in the temporal duration of experience. Prinz also explores the limits of consciousness. We have no direct experience of our thoughts, no experience of motor commands, and no experience of a conscious self. All consciousness is perceptual, and it functions to make perceptual information available to systems that allows for flexible behavior. Prinz concludes by discussing prevailing philosophical puzzles. He provides a neuroscientifically grounded response to the leading argument for dualism, and argues that materialists need not choose between functional and neurobiological approaches, but can instead combine these into neurofunctional response to the mind-body problem. The Conscious Brain brings neuroscientific evidence to bear on enduring philosophical questions, while also surveying, challenging, and extending philosophical and scientific theories of consciousness. All readers interested in the nature of consciousness will find Prinz's work of great interest.

The Wisdom of Anxiety

Author : Sheryl Paul
Publisher : Hachette UK
ISBN 13 : 1783253452
Total Pages : 218 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Wisdom of Anxiety by : Sheryl Paul

Download or read book The Wisdom of Anxiety written by Sheryl Paul and published by Hachette UK. This book was released on 2019-06-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.