The Complete Up To Date Fat Book

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The Complete Up-to-Date Fat Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 9781583332474
Total Pages : 892 pages
Book Rating : 4.3/5 (324 download)

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Book Synopsis The Complete Up-to-Date Fat Book by : Karen J. Bellerson

Download or read book The Complete Up-to-Date Fat Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-03-23 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

The Complete Up-to-Date Fat Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 1440649731
Total Pages : 892 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Up-to-Date Fat Book by : Karen J. Bellerson

The Complete and Up-to-Date Fat Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 9781583330999
Total Pages : 916 pages
Book Rating : 4.3/5 (39 download)

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Book Synopsis The Complete and Up-to-Date Fat Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Fat Book written by Karen J. Bellerson and published by Penguin. This book was released on 2001 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the fat content, total calories, and percentage of fat calories for over 30,000 food products, brand names, and fast-food chains.

The Complete & Up-to-date Fat Book

Author :
Publisher :
ISBN 13 : 9781440646171
Total Pages : 875 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Complete & Up-to-date Fat Book by :

Download or read book The Complete & Up-to-date Fat Book written by and published by . This book was released on 2006 with total page 875 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete & Up-to-date Fat Book

Author : Karen J. Bellerson
Publisher : Avery
ISBN 13 : 9780895295613
Total Pages : 630 pages
Book Rating : 4.2/5 (956 download)

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Book Synopsis The Complete & Up-to-date Fat Book by : Karen J. Bellerson

Download or read book The Complete & Up-to-date Fat Book written by Karen J. Bellerson and published by Avery. This book was released on 1993 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the amount of fat and calories in over 25,000 food products, and the percentage of calories derived from fat.

You Have the Right to Remain Fat

Author : Virgie Tovar
Publisher : The Feminist Press at CUNY
ISBN 13 : 1936932326
Total Pages : 65 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis You Have the Right to Remain Fat by : Virgie Tovar

Download or read book You Have the Right to Remain Fat written by Virgie Tovar and published by The Feminist Press at CUNY. This book was released on 2018-08-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú

The Complete Idiot's Guide to Belly Fat Weight Loss

Author : Claire Wheeler, M.D; Ph.D
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241884896
Total Pages : 409 pages
Book Rating : 4.2/5 (418 download)

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Book Synopsis The Complete Idiot's Guide to Belly Fat Weight Loss by : Claire Wheeler, M.D; Ph.D

Download or read book The Complete Idiot's Guide to Belly Fat Weight Loss written by Claire Wheeler, M.D; Ph.D and published by Dorling Kindersley Ltd. This book was released on 2012-03-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.

Everything You Need to Ace Math in One Big Fat Notebook

Author : Workman Publishing
Publisher : Workman Publishing Company
ISBN 13 : 1523505443
Total Pages : 265 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Everything You Need to Ace Math in One Big Fat Notebook by : Workman Publishing

Download or read book Everything You Need to Ace Math in One Big Fat Notebook written by Workman Publishing and published by Workman Publishing Company. This book was released on 2018-02-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the revolutionary math study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Math . . . covers everything to get a student over any math hump: fractions, decimals, and how to multiply and divide them; ratios, proportions, and percentages; geometry; statistics and probability; expressions and equations; and the coordinate plane and functions. The BIG FAT NOTEBOOK™ series is built on a simple and irresistible conceit—borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject’s key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award–winning teachers. They make learning fun and are the perfect next step for every kid who grew up on Brain Quest.

Does this Book Make Me Look Fat?

Author : Marissa Walsh
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547014968
Total Pages : 232 pages
Book Rating : 4.0/5 (149 download)

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Book Synopsis Does this Book Make Me Look Fat? by : Marissa Walsh

Download or read book Does this Book Make Me Look Fat? written by Marissa Walsh and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you find yourself looking in the mirror? And smiling at what you see? More likely, you're thinking what you see is: Fat, Ugly, Skinny, Round, Stacked or Flat, Bad or Good. From reality television to tabloid headlines, we're all surrounded by weight and discussion of weight. In this collection, a stellar lineup of YA writers sound off on body image., self-esteem, diets, eating disorders, boys, fashion magazines, and why trying on jeans is a bad experience for everyone. There are eight powerful short stories and six moving personal essays from authors whose works include two New York Times bestsellers, a Los Angeles TImes Book Prize, and a Printz Honor; an appendix offers book, movie, and music recommendations. (And in case you're still wondering, No this book does not make you look fat.)

Nice Girls Finish Fat

Author : Karen R. Koenig
Publisher : Simon and Schuster
ISBN 13 : 1416596836
Total Pages : 181 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Nice Girls Finish Fat by : Karen R. Koenig

Download or read book Nice Girls Finish Fat written by Karen R. Koenig and published by Simon and Schuster. This book was released on 2009-05-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

Everything You Need to Ace Science in One Big Fat Notebook

Author : Workman Publishing
Publisher : Workman Publishing Company
ISBN 13 : 152350546X
Total Pages : 265 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Everything You Need to Ace Science in One Big Fat Notebook by : Workman Publishing

Download or read book Everything You Need to Ace Science in One Big Fat Notebook written by Workman Publishing and published by Workman Publishing Company. This book was released on 2018-02-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the revolutionary science study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Science . . . takes readers from scientific investigation and the engineering design process to the Periodic Table; forces and motion; forms of energy; outer space and the solar system; to earth sciences, biology, body systems, ecology, and more. The BIG FAT NOTEBOOK™ series is built on a simple and irresistible conceit—borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject’s key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award–winning teachers. They make learning fun, and are the perfect next step for every kid who grew up on Brain Quest.

How Fat Works

Author : Philip A. Wood
Publisher : Harvard University Press
ISBN 13 : 9780674019478
Total Pages : 284 pages
Book Rating : 4.0/5 (194 download)

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Book Synopsis How Fat Works by : Philip A. Wood

Download or read book How Fat Works written by Philip A. Wood and published by Harvard University Press. This book was released on 2006-01-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experimental pathologist and molecular geneticist, Philip Wood uses gene-knockout technology to study the way mouse genes regulate the metabolism of fat—research that provides insights into the workings of fatty-acid metabolism in humans and what can happen when that metabolic balance goes awry. Based on the classes he regularly teaches to first- and second-year medical students, Wood's book reviews the individual and public health burden of obesity and clarifies often-used, but often inadequately explained, terms employed in the continuing cultural and scientific debate about excess fat. He explains the role of fat in the healthy body, how fat is made, stored, and burned, and demonstrates how excess fat can lead to an array of metabolic disorders and diseases, from hypercholesterolemia and insulin resistance to diabetes. He reviews what recent research can tell us about specific genes or groups of genes that can lead to specific metabolic disorders. He explains the science behind common weight-loss regimens and why those regimens might succeed or fail, and reviews the complex interplay of hormones, genes, and stress in the way our bodies deal with fat through the life cycle. How Fat Works is a concise, clear, and up-to-date primer on the workings of fat, and essential reading for professionals entering careers in medicine and public health administration or anyone wanting a better understanding of one of our most urgent health crises.

Fat

Author : Don Kulick
Publisher : Penguin
ISBN 13 : 1585423866
Total Pages : 257 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Fat by : Don Kulick

Download or read book Fat written by Don Kulick and published by Penguin. This book was released on 2005-01-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eclectic and highly original examination of one of the most dynamic concepts-and constructs-in the world. With more than one billion overweight adults in the world today, obesity has become an epidemic. But fat is not as straightforward-or even as uni-versally damned-as one might think. Enlisting thirteen anthropologists and a fat activist, editors and anthropologists Don Kulick and Anne Meneley have produced an unconventional-and unprecedented-examination of fat in various cultural and social contexts. In this anthology, these writers argue that fat is neither a mere physical state nor an inert concept. Instead, it is a construct built by culture and judged in courts of public opinion, courts whose laws vary from society to society. From the anthropology of "fat-talk" among teenage girls in Sweden to the veneration of Spam in Hawaii; from fear of the fat-sucking pishtaco vampire in the Andes to the underground allure of fat porn stars like Supersize Betsy-this anthology provides fresh perspectives on a subject more complex than love handles, and less easily understood than a number on a scale. Fat proves that fat can be beautiful, evil, pornographic, delicious, shameful, ugly, or magical. It all depends on who-and where-you are.

Know Your Fats

Author : Mary G. Enig
Publisher :
ISBN 13 : 9780967812601
Total Pages : 334 pages
Book Rating : 4.8/5 (126 download)

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Book Synopsis Know Your Fats by : Mary G. Enig

Download or read book Know Your Fats written by Mary G. Enig and published by . This book was released on 2000-01-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish

Author : Betsy Schow
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462103413
Total Pages : 126 pages
Book Rating : 4.4/5 (621 download)

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Book Synopsis Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish by : Betsy Schow

Download or read book Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish written by Betsy Schow and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.

Everything You Need to Ace World History in One Big Fat Notebook

Author : Workman Publishing
Publisher : Workman Publishing Company
ISBN 13 : 0761197028
Total Pages : 528 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Everything You Need to Ace World History in One Big Fat Notebook by : Workman Publishing

Download or read book Everything You Need to Ace World History in One Big Fat Notebook written by Workman Publishing and published by Workman Publishing Company. This book was released on 2020-06-16 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the revolutionary world history study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace World History . . . kicks off with the Paleolithic Era and transports the reader to ancient civilizations—from Africa and beyond; the middle ages across the world; the Renaissance; the age of exploration and colonialism, revolutions, and the modern world and the wars and movements that shaped it. The BIG FAT NOTEBOOK™ series is built on a simple and irresistible conceit—borrowing the notes from the smartest kid in class. There are five books in all, and each is the only one book you need for each main subject taught in middle school: Math, Science, American History, English, and World History. Inside the reader will find every subject’s key concepts, easily digested and summarized: Critical ideas highlighted in marker colors. Definitions explained. Doodles that illuminate tricky concepts. Mnemonics for a memorable shortcut. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award–winning teachers. They make learning fun, and are the perfect next step for every kid who grew up on Brain Quest.

The Big Fat Surprise

Author : Nina Teicholz
Publisher : Simon and Schuster
ISBN 13 : 1451624433
Total Pages : 496 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Big Fat Surprise by : Nina Teicholz

Download or read book The Big Fat Surprise written by Nina Teicholz and published by Simon and Schuster. This book was released on 2015-01-06 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.