The Complete Ramadan Diet Guide

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The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Intermittent Fasting Action Plan

Author : Lee Holmes
Publisher : Chartwell
ISBN 13 : 9780785839330
Total Pages : 272 pages
Book Rating : 4.8/5 (393 download)

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Book Synopsis Intermittent Fasting Action Plan by : Lee Holmes

Download or read book Intermittent Fasting Action Plan written by Lee Holmes and published by Chartwell. This book was released on 2021-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.

Ramadan Health Guide

Author : Ajmal Masroor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519179586
Total Pages : 30 pages
Book Rating : 4.1/5 (795 download)

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Book Synopsis Ramadan Health Guide by : Ajmal Masroor

Download or read book Ramadan Health Guide written by Ajmal Masroor and published by Createspace Independent Publishing Platform. This book was released on 2015-11-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is one of the many Islamic publications distributed by Ahlulbayt Organization throughout the world in different languages with the aim of conveying the message of Islam to the people of the world. Ahlulbayt Organization (www.shia.es) is a registered Organization that operates and is sustained through collaborative efforts of volunteers in many countries around the world, and it welcomes your involvement and support. Its objectives are numerous, yet its main goal is to spread the truth about the Islamic faith in general and the Shi`a School of Thought in particular due to the latter being misrepresented, misunderstood and its tenets often assaulted by many ignorant folks, Muslims and non-Muslims. Organization's purpose is to facilitate the dissemination of knowledge through a global medium, the Internet, to locations where such resources are not commonly or easily accessible or are resented, resisted and fought! In addition, For a complete list of our published books please refer to our website (www.shia.es) or send us an email to [email protected]

The Complete Idiot's Guide to Understanding Islam

Author : Yahiya Emerick
Publisher : Penguin
ISBN 13 : 9781592572724
Total Pages : 452 pages
Book Rating : 4.5/5 (727 download)

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Book Synopsis The Complete Idiot's Guide to Understanding Islam by : Yahiya Emerick

Download or read book The Complete Idiot's Guide to Understanding Islam written by Yahiya Emerick and published by Penguin. This book was released on 2004 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the popular myths about Muslims and Islam, this is a beginners' guide to the history and development of Islam and the Muslim faith.

The Complete Idiot's Guide to Understanding Islam, 2nd Edition

Author : Yahiya Emerick
Publisher : Penguin
ISBN 13 : 1101097426
Total Pages : 452 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Complete Idiot's Guide to Understanding Islam, 2nd Edition by : Yahiya Emerick

Download or read book The Complete Idiot's Guide to Understanding Islam, 2nd Edition written by Yahiya Emerick and published by Penguin. This book was released on 2004-11-02 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-close and up-to-date look at an often misunderstood faith This completely revised and updated guide explores the tenets of the Qu’ran (a.k.a. Koran), examines the history of the religion and its relationship to Christianity and Judaism, and features an expanded section on the true story behind “jihad.” It explores Islamic views on war and terrorism, including the Muslim perspective on the tragic events of September 11, and the subsequent U.S. presence in both Afghanistan and Iraq. • Excellent sales for the first edition • Islam is the fastest growing religion in America, with more than six million devoted followers • Features an expanded section on women in Islam, including their status within the Taliban, and the Islamic practice of polygamy

The Complete Idiot's Guide to Fasting

Author : Eve Adamson
Publisher : Penguin
ISBN 13 : 9780028643274
Total Pages : 374 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis The Complete Idiot's Guide to Fasting by : Eve Adamson

Download or read book The Complete Idiot's Guide to Fasting written by Eve Adamson and published by Penguin. This book was released on 2002 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...

My Halal Kitchen

Author : Yvonne Maffei
Publisher : Agate Publishing
ISBN 13 : 1572847808
Total Pages : 233 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis My Halal Kitchen by : Yvonne Maffei

Download or read book My Halal Kitchen written by Yvonne Maffei and published by Agate Publishing. This book was released on 2016-07-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yvonne Maffei is the founder of the hugely popular cooking blog and Islamic lifestyle website My Halal Kitchen. Her new book, My Halal Kitchen: Global Recipes, Cooking Tips, and Lifestyle Inspiration, celebrates halal cooking and shows readers how easy it can be to prepare halal meals. Her cookbook collects more than 100 recipes from a variety of culinary traditions, proving that halal meals can be full of diverse flavors. Home cooks will learn to make classic American favorites and comfort foods, as well as international dishes that previously may have seemed out of reach: Coq without the Vin, Shrimp Pad Thai, Chicken Tamales, and many more. The book also includes resources that break down the basics of halal cooking and outline common non-halal ingredients, their replacements, and how to purchase (or make) them. As Maffei often says to her million-plus social media followers, halal cooking elegantly dovetails with holistic living and using locally sourced, organic ingredients. In the halal tradition, every part of the farm-to-fork cycle has importance. This book is an ideal resource not only for Muslim home cooks, but also for any home cook looking to find delicious and healthy recipes from around the globe.

American Dietetic Association Complete Food And Nutrition Guide, Rev Updated 4e

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544664566
Total Pages : 723 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis American Dietetic Association Complete Food And Nutrition Guide, Rev Updated 4e by : Roberta Duyff

Download or read book American Dietetic Association Complete Food And Nutrition Guide, Rev Updated 4e written by Roberta Duyff and published by HarperCollins. This book was released on 2012-02-03 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of the ADA's flagship food and nutrition guide—updated based on the very latest Dietary Guidelines for Americans With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle. How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate Advice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating

Ramadan

Author : Ausma Zehanat Khan
Publisher : Orca Book Publishers
ISBN 13 : 1459811836
Total Pages : 125 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis Ramadan by : Ausma Zehanat Khan

Download or read book Ramadan written by Ausma Zehanat Khan and published by Orca Book Publishers. This book was released on 2018-03-27 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The month of Ramadan offers the opportunity to improve one's personal and spiritual behavior. By focusing on positive thoughts and actions, Muslims build a closer connection with God and come away from the month feeling spiritually renewed. Ramadan: The Holy Month of Fasting explores the richness and diversity of the Islamic tradition by focusing on an event of great spiritual significance and beauty in the lives of Muslims. Rich with personal stories and stunning photographs, Ramadan demystifies the traditions and emphasizes the importance of diversity in a world where Islamophobia is on the rise. The epub edition of this title is fully accessible.

The Complete Guide to Exercise Referral

Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 1408187418
Total Pages : 273 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Exercise Referral by : Debbie Lawrence

Download or read book The Complete Guide to Exercise Referral written by Debbie Lawrence and published by A&C Black. This book was released on 2013-04-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives fitness professionals everything they need to know to manage a referred client, from fulfilling government recommendations to motivating and retaining clients. Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the updated edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: - Exercise guidelines for different medical conditions - Strategies for working with exercise referral clients - Approaches to activity and programme design health, safety and risk management

Intuitive Fasting

Author : Dr. Will Cole
Publisher : Rodale Books
ISBN 13 : 059323233X
Total Pages : 290 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Intuitive Fasting by : Dr. Will Cole

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Biologic Rhythms in Clinical and Laboratory Medicine

Author : Yvan Touitou
Publisher : Springer Science & Business Media
ISBN 13 : 3642787347
Total Pages : 747 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Biologic Rhythms in Clinical and Laboratory Medicine by : Yvan Touitou

Download or read book Biologic Rhythms in Clinical and Laboratory Medicine written by Yvan Touitou and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 747 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has heard of nature's "biological clocks", the phenomenon of periodic activity in plants, animals and humans. But what does chronobiology have to do with modern medicine? This book presents in a concise but comprehensive fashion the basic principles of chronobiology and their application to clinical medicine. The chapters are written by specialists in the field; they summarize the physiology, pathophysiology and pathology of the human time structure and outline the application of chronobiologic principles and techniques for diagnosis and treatment.

Complete Guide To Fasting

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Complete Guide To Fasting by : Jimmy Moore

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

A Comprehensive Guide to Hidradenitis Suppurativa - EBook

Author : Vivian Y. Shi
Publisher : Elsevier Health Sciences
ISBN 13 : 0323777252
Total Pages : 371 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis A Comprehensive Guide to Hidradenitis Suppurativa - EBook by : Vivian Y. Shi

Download or read book A Comprehensive Guide to Hidradenitis Suppurativa - EBook written by Vivian Y. Shi and published by Elsevier Health Sciences. This book was released on 2021-10-20 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being a relatively straightforward clinical diagnosis, recognition of hidradenitis suppurativa (HS) is highly variable, and clinical management is challenging and complex. Written by the world's leading experts in HS, A Comprehensive Guide to Hidradenitis Suppurativa brings together up-to-date scientific evidence on the diagnosis, patho-mechanisms, comorbidities, and multi-faceted medical and surgical interventions for this debilitating condition—in one convenient reference. - Covers every aspect of this complex skin disorder: etiology, pathophysiology, epidemiology, medical, alternative therapies, a range of surgical options, laser treatments, and comorbidities. - Discusses specific patient populations such as children, women of childbearing potential, and pregnant and breastfeeding women. Because HS has higher prevalence in people of skin of color, this patient population is well-documented in the text. - Offers insights into multi-disciplinary care, patient support and education, patients at risk for rapid disease progression, and clinical and translational research. - Features procedural videos covering laser therapies, de-roofing procedures, excisions and closure techniques, cryoinsufflation techniques, and special wound care material selection and techniques. - Includes recent FDA-approved drugs as well as those drugs and therapies that show future promise. - Identifies evidence gaps that provide a springboard to the future innovations in HS care to come. - Edited and authored by global experts who have co-authored 2019 U.S. and Canadian guidelines on hidradenitis suppurativa.

The Ramadan of Shaikh al Hadith Muhammad Zakariyya and our Elders

Author :
Publisher : Madania Publications
ISBN 13 : 193615708X
Total Pages : 197 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Ramadan of Shaikh al Hadith Muhammad Zakariyya and our Elders by :

Download or read book The Ramadan of Shaikh al Hadith Muhammad Zakariyya and our Elders written by and published by Madania Publications. This book was released on with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Performance in Sport

Author : Institut national du sport, de l'expertise et de la performance (France)
Publisher :
ISBN 13 : 9782865802296
Total Pages : 474 pages
Book Rating : 4.8/5 (22 download)

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Book Synopsis Nutrition and Performance in Sport by : Institut national du sport, de l'expertise et de la performance (France)

Download or read book Nutrition and Performance in Sport written by Institut national du sport, de l'expertise et de la performance (France) and published by . This book was released on 2015 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Salma the Syrian Chef

Author : Danny Ramadan
Publisher : Annick Press
ISBN 13 : 1773213768
Total Pages : 250 pages
Book Rating : 4.7/5 (732 download)

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Book Synopsis Salma the Syrian Chef by : Danny Ramadan

Download or read book Salma the Syrian Chef written by Danny Ramadan and published by Annick Press. This book was released on 2020-03-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newcomer Salma and friends cook up a heartwarming dish to cheer up Mama. All Salma wants is to make her mama smile again. Between English classes, job interviews, and missing Papa back in Syria, Mama always seems busy or sad. A homemade Syrian meal might cheer her up, but Salma doesn’t know the recipe, or what to call the vegetables in English, or where to find the right spices! Luckily, the staff and other newcomers at the Welcome Center are happy to lend a hand—and a sprinkle of sumac. With creativity, determination, and charm, Salma brings her new friends together to show Mama that even though things aren’t perfect, there is cause for hope and celebration. Syrian culture is beautifully represented through the meal Salma prepares and Anna Bron’s vibrant illustrations, while the diverse cast of characters speaks to the power of cultivating community in challenging circumstances.