The Complete Iron Palm

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The Complete Iron Palm

Author : Brian Gray
Publisher :
ISBN 13 : 9780865681460
Total Pages : 100 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis The Complete Iron Palm by : Brian Gray

Download or read book The Complete Iron Palm written by Brian Gray and published by . This book was released on 1989 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Authentic Iron Palm

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 162317435X
Total Pages : 114 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Authentic Iron Palm by : Phillip Starr

Download or read book Authentic Iron Palm written by Phillip Starr and published by Blue Snake Books. This book was released on 2020-03-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.

Fundamental Iron Skills

Author : Dale Dugas
Publisher :
ISBN 13 : 9781943155118
Total Pages : 174 pages
Book Rating : 4.1/5 (551 download)

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Book Synopsis Fundamental Iron Skills by : Dale Dugas

Download or read book Fundamental Iron Skills written by Dale Dugas and published by . This book was released on 2015-08-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!

Complete Iron Palm Training for Self-defense

Author : H. C. Chao
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.:/5 (246 download)

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Book Synopsis Complete Iron Palm Training for Self-defense by : H. C. Chao

Download or read book Complete Iron Palm Training for Self-defense written by H. C. Chao and published by . This book was released on 1981 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advanced Iron Palm

Author : Brian Gray
Publisher :
ISBN 13 : 9780865681590
Total Pages : 0 pages
Book Rating : 4.6/5 (815 download)

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Book Synopsis Advanced Iron Palm by : Brian Gray

Download or read book Advanced Iron Palm written by Brian Gray and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's leading iron palm practioners, Brian Gray helps you complete your iron palm journey with this second book. Included are recipes for making dit da jow, techniques on how to increase power, what parts of the body are most vulnerable to strikes and how to protect yourself using devastating iron palm techniques.

Hidden Hands

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 1583942432
Total Pages : 250 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Hidden Hands by : Phillip Starr

Download or read book Hidden Hands written by Phillip Starr and published by Blue Snake Books. This book was released on 2010-11-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disregard this aspect of their training. True martial arts masters, however, know that the forms of a system actually contain all of the techniques and secrets of that system—if one knows how to look for them. Often called the “great books” of martial arts, forms are crucial for a deeper understanding of the art one practices. In Hidden Hands, Phillip Starr provides detailed instruction in the art of reading martial arts forms: by first mastering rudimentary “words” (individual techniques) and then moving on to simple “sentences” (combinations of techniques), the student will come to understand forms as ancient documents that contain the true essence of their art. Starr discusses different aspects of forms practice such as rhythm, timing, spirit, and performance, and presents specific guidelines for interpreting the movements of various forms. The book ends with the dissection and interpretation of a complete form. Containing examples from Chinese, Japanese, Okinawan, and Korean martial arts, Hidden Hands shows serious practitioners how to improve in any art and style.

Kung Fu Elements

Author : Shou-Yu Liang
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Kung Fu Elements by : Shou-Yu Liang

Download or read book Kung Fu Elements written by Shou-Yu Liang and published by . This book was released on 2001 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Developing Jin

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 1583947752
Total Pages : 225 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Developing Jin by : Phillip Starr

Download or read book Developing Jin written by Phillip Starr and published by Blue Snake Books. This book was released on 2014-04-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion

Step-By-Step Tai Chi

Author : Master Lam Kam-Chuen
Publisher : Simon and Schuster
ISBN 13 : 0671892479
Total Pages : 148 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis Step-By-Step Tai Chi by : Master Lam Kam-Chuen

Download or read book Step-By-Step Tai Chi written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 1994-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

Iron Palm Form

Author : Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078924
Total Pages : 68 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Iron Palm Form by : Brian Gray

Download or read book Iron Palm Form written by Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This four-book series on the traditional Chinese Iron Palm is the most complete and thorough treatment of this subject ever. Prior to this book series, with the exception of Grandmaster Brian Gray¿s first two books, there were no scholarly books on the subject, and the few books that were available contained only fragments of the knowledge on this ancient art. Now, for the first time ever, everything there is to know about the Chinese Iron Palm is contained in one complete set of books. Every question is answered thoroughly and scholarly, and the student is taken from beginner level all the way through to master level. Scholarly, factual, thorough and complete, this is truly the ultimate Iron Palm book series. Book #4: There has never been a form for the Iron Palm. There is a reason for that which is contained in this book. I created an Iron Palm form so that martial artists and non-martial artists would be able to practice self-defense techniques that coordinate perfectly with the Iron Palm theories. Regardless of a person¿s training level or martial art style, this form gives theory and application a three-dimensional practice regimen.

Baguazhang

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 1623175798
Total Pages : 239 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Baguazhang by : Phillip Starr

Download or read book Baguazhang written by Phillip Starr and published by Blue Snake Books. This book was released on 2021-03-16 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the fundamentals, sequences, and applications of Baguazhang. Baguazhang is unquestionably one of the most esoteric disciplines in martial arts. Based on the eight trigrams (bagua) of the Yi Jing, it emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. Unlike martial arts systems that employ overt punches, kicks, and grappling techniques, most of the bodily weapons of the baguazhang arsenal are well concealed, agile, and smooth. Utilizing deceptive forms of footwork and body shifting, the principles and techniques in this book will help readers develop a firm foundation and build a critical skill set for this unique martial art. Longtime martial arts practitioner and author Phillip Starr introduces readers to the basics of baguazhang, showing how the movements of this widely misunderstood art can be practically applied in self-defense. Readers will learn: • Key baguazhang principles • Footholds • Basic stepping techniques, walking exercises, and postures • Proper alignments • "Mother palms," or basic exercises critical to the development of the "bagua body" Ideal for newcomers to baguazhang, this introduction elucidates the two foundational Single Change and Double Change Palms and offers a refresher for advanced practitioners looking to further explore applications for movements they already know.

A Land Remembered

Author : Patrick D Smith
Publisher : Rowman & Littlefield
ISBN 13 : 1561645826
Total Pages : 286 pages
Book Rating : 4.5/5 (616 download)

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Book Synopsis A Land Remembered by : Patrick D Smith

Download or read book A Land Remembered written by Patrick D Smith and published by Rowman & Littlefield. This book was released on 2012-10-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Land Remembered has become Florida's favorite novel. Now this Student Edition in two volumes makes this rich, rugged story of the American pioneer spirit more accessible to young readers. Patrick Smith tells of three generations of the MacIveys, a Florida family battling the hardships of the frontier. The story opens in 1858, when Tobias and Emma MacIvey arrive in the Florida wilderness with their son, Zech, to start a new life, and ends in 1968 with Solomon MacIvey, who realizes that his wealth has not been worth the cost to the land. Between is a sweeping story rich in Florida history with a cast of memorable characters who battle wild animals, rustlers, Confederate deserters, mosquitoes, starvation, hurricanes, and freezes to carve a kingdom out of the Florida swamp. In this volume, meet young Zech MacIvey, who learns to ride like the wind through the Florida scrub on Ishmael, his marshtackie horse, his dogs, Nip and Tuck, at this side. His parents, Tobias and Emma, scratch a living from the land, gathering wild cows from the swamp and herding them across the state to market. Zech learns the ways of the land from the Seminoles, with whom his life becomes entwined as he grows into manhood. Next in series > > See all of the books in this series

Palm Beach

Author : Aerin Lauder
Publisher : Assouline Publishing
ISBN 13 : 1614288623
Total Pages : 5 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Palm Beach by : Aerin Lauder

Download or read book Palm Beach written by Aerin Lauder and published by Assouline Publishing. This book was released on 2019-09-01 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early in the 1900s, one-time oil baron Henry Morrison Flagler took interest in the Southern coast of Florida and began developing an exclusive resort community. Establishing a railroad that would allow easier access to the area, he went on to build two hotels—his hope was that America’s first families would come to populate the area. This modest community would later evolve into an iconic American destination, hosting British royalty, American movie stars, and becoming the home-away-from-home to some of the country’s leading families. As the century continued, Palm Beach established itself as a luxury hideaway synonymous with old-world glamour and new-world sophistication. In this splendid volume, longtime resident and Palm Beach social fixture Aerin Lauder takes us through her Palm Beach. From favorite restaurants like Nandos and Renatos, to favorite houses like La Follia and Villa Artemis, she takes us to the elite shopping of Worth Avenue and the scenic walkways of the Lake Worth trail, all the while relating to us the histories, faces, and places that have become so identified with Palm Beach.

The Book Of Five Rings

Author : Miyamoto Musashi
Publisher : Sanage Publishing House Llp
ISBN 13 : 9789395741064
Total Pages : 0 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis The Book Of Five Rings by : Miyamoto Musashi

Download or read book The Book Of Five Rings written by Miyamoto Musashi and published by Sanage Publishing House Llp. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NA

Essential Torah

Author : George Robinson
Publisher : Schocken
ISBN 13 : 0805241868
Total Pages : 621 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis Essential Torah by : George Robinson

Download or read book Essential Torah written by George Robinson and published by Schocken. This book was released on 2006-10-31 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are studying the Bible for the first time or you're simply curious about its history and contents, you will find everything you need in this "accessible, well-written handbook to Jewish belief as set forth in the Torah" (The Jerusalem Post). George Robinson, author of the acclaimed Essential Judaism, begins by recounting the various theories of the origins of the Torah and goes on to explain its importance as the core element in Jewish belief and practice. He discusses the basics of Jewish theology and Jewish history as they are derived from the Torah, and he outlines how the Dead Sea Scrolls and other archaeological discoveries have enhanced our understanding of the Bible. He introduces us to the vast literature of biblical commentary, chronicles the evolution of the Torah’s place in the synagogue service, offers an illuminating discussion of women and the Bible, and provides a study guide as a companion for individual or group Bible study. In the book’s centerpiece, Robinson summarizes all fifty-four portions that make up the Torah and gives us a brilliant distillation of two thousand years of biblical commentaries—from the rabbis of the Mishnah and the Talmud to medieval commentators such as Rashi, Maimonides, and ibn Ezra to contemporary scholars such as Nahum Sarna, Nechama Leibowitz, Robert Alter, and Everett Fox. This extraordinary volume—which includes a listing of the Torah reading cycles, a Bible time line, glossaries of terms and biblical commentators, and a bibliography—will stand as the essential sourcebook on the Torah for years to come.

Dead Iron

Author : Devon Monk
Publisher : Penguin
ISBN 13 : 1101516461
Total Pages : 290 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Dead Iron by : Devon Monk

Download or read book Dead Iron written by Devon Monk and published by Penguin. This book was released on 2011-07-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a new America that is built on blood, sweat, and gears... In steam age America, men, monsters, machines, and magic battle for the same scrap of earth and sky. In this chaos, bounty hunter Cedar Hunt rides, cursed by lycanthropy and carrying the guilt of his brother's death. Then he's offered hope that his brother may yet survive. All he has to do is find the Holder: a powerful device created by mad devisers-and now in the hands of an ancient Strange who was banished to walk this Earth. In a land shaped by magic, steam, and iron, where the only things a man can count on are his guns, gears, and grit, Cedar will have to depend on all three if he's going to save his brother and reclaim his soul once and for all...

An Approach to Ip Man Style Wing Chun

Author : Wayne Belonoha
Publisher : North Atlantic Books
ISBN 13 : 1583949410
Total Pages : 121 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis An Approach to Ip Man Style Wing Chun by : Wayne Belonoha

Download or read book An Approach to Ip Man Style Wing Chun written by Wayne Belonoha and published by North Atlantic Books. This book was released on 2015-07-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible beginner's guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor An Approach to Ip Man Style Wing Chun is a practical beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.