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The Complete Idiots Guide To Fasting
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Book Synopsis The Complete Idiot's Guide to Fasting by : Eve Adamson
Download or read book The Complete Idiot's Guide to Fasting written by Eve Adamson and published by Penguin. This book was released on 2002 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...
Book Synopsis The Complete Idiot's Guide to Juice Fasting by : Bo Rinaldi
Download or read book The Complete Idiot's Guide to Juice Fasting written by Bo Rinaldi and published by Penguin. This book was released on 2012-11-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
Book Synopsis The Complete Idiot's Guide to Green Smoothies by : Bo Rinaldi
Download or read book The Complete Idiot's Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever
Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Book Synopsis The Complete Idiot's Guide to Flour-Free Eating by : Keith Wayne Berkowitz, M.D.
Download or read book The Complete Idiot's Guide to Flour-Free Eating written by Keith Wayne Berkowitz, M.D. and published by Penguin. This book was released on 2010-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses
Book Synopsis The Complete Idiot's Guide to Critical Reading by : Amy Wall
Download or read book The Complete Idiot's Guide to Critical Reading written by Amy Wall and published by Penguin. This book was released on 2005-05-03 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to looking at literature with your own two eyes. What students know about Shakespeare, Orwell, Dickens, and Twain is primarily what their instructors tell them. Here’s a book that teaches the students how to move on to the next level—evaluate and read critically on their own, trust their own opinions, develop original ideas, analyze characters, and find a deeper appreciation for fiction, nonfiction, poetry, and more. • Ideal companion for college students and accessible for the casual reader as well. • Covers fiction, poetry, narrative nonfiction, biographies and memoirs, essays and editorials, and newspapers, magazines, and journals. • Features examples from published writing. • Includes a reading list and a glossary of literary terms.
Book Synopsis The Complete Idiot's Guide to Knowledge Management by : Melissie Clemmons Rumizen
Download or read book The Complete Idiot's Guide to Knowledge Management written by Melissie Clemmons Rumizen and published by Penguin. This book was released on 2002 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses management models and concepts, strategies for sharing knowledge, and ways to implement the concept within a company.
Book Synopsis The Complete Idiot's Guide to Physics by : Johnnie T. Dennis
Download or read book The Complete Idiot's Guide to Physics written by Johnnie T. Dennis and published by Penguin. This book was released on 2003 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for high school and college students required to take at least one physics course, this book offers an easy-to-understand, comprehensive companion to their school textbooks that brings real-world relevance, and even a touch of fun, to Einstein's favorite subject.
Book Synopsis The Complete Idiot's Guide to Parliamentary Procedure Fast-Track by : Jim Slaughter
Download or read book The Complete Idiot's Guide to Parliamentary Procedure Fast-Track written by Jim Slaughter and published by Penguin. This book was released on 2012-10-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parliamentary procedure, as outlined in that famous reference Robert's Rules of Order as well as several other procedural rulebooks, is the system that keeps public meetings moving along while allowing everyone to have their fair input. Unfortunately, Robert's is a complex and intimidating reference that new and casual meeting leaders and participants can find overwhelming. The Complete Idiot's Guide® to Parliamentary Procedure Fast Track lets readers bypass the arcane language, sort out the complicated system of motions, and get to what they really want to do: preside over and participate in smoothly-run meetings. In this slim volume, readers get: - A quick guide to the different sets of parliamentary procedure and which is most appropriate for the organization - Advice on setting and managing an agenda - The essence of what readers need to know about the most common types of motions - Rules for debates and voting - Forming and working on effective committees - Troubleshooting for meetings gone awry - Quick guidance for writing and submitting minutes
Book Synopsis The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track by : Wendy Watkins
Download or read book The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track written by Wendy Watkins and published by Penguin. This book was released on 2013-02-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
Book Synopsis The Complete Idiot's Guide to Working Less, Earning More by : Jeff Cohen
Download or read book The Complete Idiot's Guide to Working Less, Earning More written by Jeff Cohen and published by Penguin. This book was released on 2008-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.
Book Synopsis The Complete Idiot's Guide to Stock Investing Fast-Track by : Ken Little
Download or read book The Complete Idiot's Guide to Stock Investing Fast-Track written by Ken Little and published by Penguin. This book was released on 2012-10-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Stock Investing Fast-Track gives readers exactly what they need to know in order to confidently invest in stocks on their own. Readers won't get bogged down with non-essential information, but will instead learn the critical fundamentals for picking and valuing stocks and intelligently managing a portfolio for long-term success. Readers learn how to evaluate various classes of stocks, how to improve their chances of success based on their personal level of risk, how to make a purchase, when to invest, and how to minimize their risk along the way. Many investing books give readers a lot of non-essential information; The Complete Idiot's Guide® to Stock Investing Fast-Track gives readers nothing but the essentials so they can get moving and start investing right away.
Book Synopsis The Complete Idiot's Guide to Eating Clean by : Diane A. Welland
Download or read book The Complete Idiot's Guide to Eating Clean written by Diane A. Welland and published by Alpha. This book was released on 2009 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.
Book Synopsis The Complete Idiot's Guide to Tae Kwon Do by : Karen Eden
Download or read book The Complete Idiot's Guide to Tae Kwon Do written by Karen Eden and published by Penguin. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
Book Synopsis The Complete Idiot's Guide to Conducting Music by : Michael Miller
Download or read book The Complete Idiot's Guide to Conducting Music written by Michael Miller and published by Penguin. This book was released on 2012-06-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complex art of conducting may look effortless to the casual onlooker, however, it requires a great deal of knowledge and skill. The success of a performance hinges on the director's ability to keep the group playing together and interpreting the music as the composer intended. The Complete Idiot's Guide® to Conducting Music shows student and novice conductors how to lead bands, orchestras, choirs, and other ensembles effectively through sight-reading, rehearsals, and performances.
Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill
Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Book Synopsis The Complete Idiot's Guide to Understanding Islam, 2nd Edition by : Yahiya Emerick
Download or read book The Complete Idiot's Guide to Understanding Islam, 2nd Edition written by Yahiya Emerick and published by Penguin. This book was released on 2004-11-02 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-close and up-to-date look at an often misunderstood faith This completely revised and updated guide explores the tenets of the Qu’ran (a.k.a. Koran), examines the history of the religion and its relationship to Christianity and Judaism, and features an expanded section on the true story behind “jihad.” It explores Islamic views on war and terrorism, including the Muslim perspective on the tragic events of September 11, and the subsequent U.S. presence in both Afghanistan and Iraq. • Excellent sales for the first edition • Islam is the fastest growing religion in America, with more than six million devoted followers • Features an expanded section on women in Islam, including their status within the Taliban, and the Islamic practice of polygamy
